ProcrastinationGaveadvice toacolleagueHad anightmareaboutpoints/UAAsAttendeda workoutclassMeditatedSpoke to afriend aboutyour stress-levelsLack ofenergyDrank 8+cups ofwater in 1dayWrotein yourjournalChecks emailsover theweekend/outsideof working hoursWentfor awalkPersistenttirednessLoss ofmotivationTake dailysnack/coffeebreaksConsistentlygets 7+hours ofsleepAsked forhelp with achallengingaccountTook astretchbreakFree!Listenedto yourfavoritepodcastAte anutritiousmeal fordinnerBingedyourfavoriteshowCancelledplans withfriendsAte lunch attheirdesk/SkippedlunchConsistentlyworks 9+hours dailyProcrastinationGaveadvice toacolleagueHad anightmareaboutpoints/UAAsAttendeda workoutclassMeditatedSpoke to afriend aboutyour stress-levelsLack ofenergyDrank 8+cups ofwater in 1dayWrotein yourjournalChecks emailsover theweekend/outsideof working hoursWentfor awalkPersistenttirednessLoss ofmotivationTake dailysnack/coffeebreaksConsistentlygets 7+hours ofsleepAsked forhelp with achallengingaccountTook astretchbreakFree!Listenedto yourfavoritepodcastAte anutritiousmeal fordinnerBingedyourfavoriteshowCancelledplans withfriendsAte lunch attheirdesk/SkippedlunchConsistentlyworks 9+hours daily

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Procrastination
  2. Gave advice to a colleague
  3. Had a nightmare about points/UAAs
  4. Attended a workout class
  5. Meditated
  6. Spoke to a friend about your stress-levels
  7. Lack of energy
  8. Drank 8+ cups of water in 1 day
  9. Wrote in your journal
  10. Checks emails over the weekend/outside of working hours
  11. Went for a walk
  12. Persistent tiredness
  13. Loss of motivation
  14. Take daily snack/coffee breaks
  15. Consistently gets 7+ hours of sleep
  16. Asked for help with a challenging account
  17. Took a stretch break
  18. Free!
  19. Listened to your favorite podcast
  20. Ate a nutritious meal for dinner
  21. Binged your favorite show
  22. Cancelled plans with friends
  23. Ate lunch at their desk/Skipped lunch
  24. Consistently works 9+ hours daily