2-5Minutes"I deserveto feelokay"FightorFlightSympatheticNervousSystemPanicAttackNicotineCopingStatementsKeep aPanicAttackRecordEscalateRacingHeartSugarInvoluntaryParasympatheticNervous SystemIncreaseinMetabolicRateAdrenalineCaffeineColdHandsand FeetRapidBreathingAdrenalGlandsLiverandKidneysRegularExerciseRedBloodCellsBreathingExercisesVoluntaryDeepRelaxation2-5Minutes"I deserveto feelokay"FightorFlightSympatheticNervousSystemPanicAttackNicotineCopingStatementsKeep aPanicAttackRecordEscalateRacingHeartSugarInvoluntaryParasympatheticNervous SystemIncreaseinMetabolicRateAdrenalineCaffeineColdHandsand FeetRapidBreathingAdrenalGlandsLiverandKidneysRegularExerciseRedBloodCellsBreathingExercisesVoluntaryDeepRelaxation

Panic Attack BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 2-5 Minutes
  2. "I deserve to feel okay"
  3. Fight or Flight
  4. Sympathetic Nervous System
  5. Panic Attack
  6. Nicotine
  7. Coping Statements
  8. Keep a Panic Attack Record
  9. Escalate
  10. Racing Heart
  11. Sugar
  12. Involuntary
  13. Parasympathetic Nervous System
  14. Increase in Metabolic Rate
  15. Adrenaline
  16. Caffeine
  17. Cold Hands and Feet
  18. Rapid Breathing
  19. Adrenal Glands
  20. Liver and Kidneys
  21. Regular Exercise
  22. Red Blood Cells
  23. Breathing Exercises
  24. Voluntary
  25. Deep Relaxation