EscalateRegularExerciseCopingStatements2-5MinutesSugarDeepRelaxationRacingHeartRedBloodCellsIncreaseinMetabolicRate"I deserveto feelokay"InvoluntaryAdrenalineColdHandsand FeetFightorFlightKeep aPanicAttackRecordAdrenalGlandsSympatheticNervousSystemParasympatheticNervous SystemLiverandKidneysNicotinePanicAttackBreathingExercisesCaffeineRapidBreathingVoluntaryEscalateRegularExerciseCopingStatements2-5MinutesSugarDeepRelaxationRacingHeartRedBloodCellsIncreaseinMetabolicRate"I deserveto feelokay"InvoluntaryAdrenalineColdHandsand FeetFightorFlightKeep aPanicAttackRecordAdrenalGlandsSympatheticNervousSystemParasympatheticNervous SystemLiverandKidneysNicotinePanicAttackBreathingExercisesCaffeineRapidBreathingVoluntary

Panic Attack BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Escalate
  2. Regular Exercise
  3. Coping Statements
  4. 2-5 Minutes
  5. Sugar
  6. Deep Relaxation
  7. Racing Heart
  8. Red Blood Cells
  9. Increase in Metabolic Rate
  10. "I deserve to feel okay"
  11. Involuntary
  12. Adrenaline
  13. Cold Hands and Feet
  14. Fight or Flight
  15. Keep a Panic Attack Record
  16. Adrenal Glands
  17. Sympathetic Nervous System
  18. Parasympathetic Nervous System
  19. Liver and Kidneys
  20. Nicotine
  21. Panic Attack
  22. Breathing Exercises
  23. Caffeine
  24. Rapid Breathing
  25. Voluntary