ColdHandsand FeetPanicAttackDeepRelaxationIncreaseinMetabolicRateRegularExerciseNicotineRacingHeartEscalate"I deserveto feelokay"VoluntaryLiverandKidneysRapidBreathingSympatheticNervousSystemSugar2-5MinutesCopingStatementsAdrenalineAdrenalGlandsKeep aPanicAttackRecordCaffeineBreathingExercisesFightorFlightRedBloodCellsInvoluntaryParasympatheticNervous SystemColdHandsand FeetPanicAttackDeepRelaxationIncreaseinMetabolicRateRegularExerciseNicotineRacingHeartEscalate"I deserveto feelokay"VoluntaryLiverandKidneysRapidBreathingSympatheticNervousSystemSugar2-5MinutesCopingStatementsAdrenalineAdrenalGlandsKeep aPanicAttackRecordCaffeineBreathingExercisesFightorFlightRedBloodCellsInvoluntaryParasympatheticNervous System

Panic Attack BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cold Hands and Feet
  2. Panic Attack
  3. Deep Relaxation
  4. Increase in Metabolic Rate
  5. Regular Exercise
  6. Nicotine
  7. Racing Heart
  8. Escalate
  9. "I deserve to feel okay"
  10. Voluntary
  11. Liver and Kidneys
  12. Rapid Breathing
  13. Sympathetic Nervous System
  14. Sugar
  15. 2-5 Minutes
  16. Coping Statements
  17. Adrenaline
  18. Adrenal Glands
  19. Keep a Panic Attack Record
  20. Caffeine
  21. Breathing Exercises
  22. Fight or Flight
  23. Red Blood Cells
  24. Involuntary
  25. Parasympathetic Nervous System