DeepRelaxationLiverandKidneysKeep aPanicAttackRecordVoluntaryIncreaseinMetabolicRateNicotineCaffeineRegularExerciseCopingStatements2-5MinutesColdHandsand FeetBreathingExercisesRapidBreathingRedBloodCellsPanicAttackRacingHeart"I deserveto feelokay"AdrenalineFightorFlightParasympatheticNervous SystemSympatheticNervousSystemSugarAdrenalGlandsEscalateInvoluntaryDeepRelaxationLiverandKidneysKeep aPanicAttackRecordVoluntaryIncreaseinMetabolicRateNicotineCaffeineRegularExerciseCopingStatements2-5MinutesColdHandsand FeetBreathingExercisesRapidBreathingRedBloodCellsPanicAttackRacingHeart"I deserveto feelokay"AdrenalineFightorFlightParasympatheticNervous SystemSympatheticNervousSystemSugarAdrenalGlandsEscalateInvoluntary

Panic Attack BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Relaxation
  2. Liver and Kidneys
  3. Keep a Panic Attack Record
  4. Voluntary
  5. Increase in Metabolic Rate
  6. Nicotine
  7. Caffeine
  8. Regular Exercise
  9. Coping Statements
  10. 2-5 Minutes
  11. Cold Hands and Feet
  12. Breathing Exercises
  13. Rapid Breathing
  14. Red Blood Cells
  15. Panic Attack
  16. Racing Heart
  17. "I deserve to feel okay"
  18. Adrenaline
  19. Fight or Flight
  20. Parasympathetic Nervous System
  21. Sympathetic Nervous System
  22. Sugar
  23. Adrenal Glands
  24. Escalate
  25. Involuntary