2-5MinutesRedBloodCellsIncreaseinMetabolicRateCopingStatementsFightorFlightRapidBreathingRegularExerciseSympatheticNervousSystemBreathingExercisesInvoluntaryPanicAttackNicotineDeepRelaxationVoluntaryAdrenalineCaffeineParasympatheticNervous SystemAdrenalGlandsSugar"I deserveto feelokay"RacingHeartColdHandsand FeetLiverandKidneysEscalateKeep aPanicAttackRecord2-5MinutesRedBloodCellsIncreaseinMetabolicRateCopingStatementsFightorFlightRapidBreathingRegularExerciseSympatheticNervousSystemBreathingExercisesInvoluntaryPanicAttackNicotineDeepRelaxationVoluntaryAdrenalineCaffeineParasympatheticNervous SystemAdrenalGlandsSugar"I deserveto feelokay"RacingHeartColdHandsand FeetLiverandKidneysEscalateKeep aPanicAttackRecord

Panic Attack BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2-5 Minutes
  2. Red Blood Cells
  3. Increase in Metabolic Rate
  4. Coping Statements
  5. Fight or Flight
  6. Rapid Breathing
  7. Regular Exercise
  8. Sympathetic Nervous System
  9. Breathing Exercises
  10. Involuntary
  11. Panic Attack
  12. Nicotine
  13. Deep Relaxation
  14. Voluntary
  15. Adrenaline
  16. Caffeine
  17. Parasympathetic Nervous System
  18. Adrenal Glands
  19. Sugar
  20. "I deserve to feel okay"
  21. Racing Heart
  22. Cold Hands and Feet
  23. Liver and Kidneys
  24. Escalate
  25. Keep a Panic Attack Record