(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get plenty of sleep
Take slow, deep, focus breaths.
Ignore disruptions
Read all of the choices before selecting your answer.
Take a brain break when needed.
Skip what you don't know and come back to it later.