IdentifyemotionsandintensitydecreaseemotionalsufferingBeproudemotionsaretemporaryPleaseintenseemotions=intensechoicesmentalhealthAccomplishmentshighemotions=highstressHavingfunlet go ofpainfulemotionsOppositetoemotionactionLook forpositivesphysicalhealthreducevulnerabilityto strongemotionunderstandemotionsBeHappyIncreasePositiveEmotionsself-regulationSelf-esteemEmotions are aform ofcommunicationemotionalhealthemotionalthermometerdistractfrom thenegativeIdentifyemotionsandintensitydecreaseemotionalsufferingBeproudemotionsaretemporaryPleaseintenseemotions=intensechoicesmentalhealthAccomplishmentshighemotions=highstressHavingfunlet go ofpainfulemotionsOppositetoemotionactionLook forpositivesphysicalhealthreducevulnerabilityto strongemotionunderstandemotionsBeHappyIncreasePositiveEmotionsself-regulationSelf-esteemEmotions are aform ofcommunicationemotionalhealthemotionalthermometerdistractfrom thenegative

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify emotions and intensity
  2. decrease emotional suffering
  3. Be proud
  4. emotions are temporary
  5. Please
  6. intense emotions= intense choices
  7. mental health
  8. Accomplishments
  9. high emotions= high stress
  10. Having fun
  11. let go of painful emotions
  12. Opposite to emotion action
  13. Look for positives
  14. physical health
  15. reduce vulnerability to strong emotion
  16. understand emotions
  17. Be Happy
  18. Increase Positive Emotions
  19. self-regulation
  20. Self-esteem
  21. Emotions are a form of communication
  22. emotional health
  23. emotional thermometer
  24. distract from the negative