Go fora walkGivesomeonea hugArts &craftsEatinghealthyMake ascheduleFree!YogaMeditationGetenoughsleepGetenoughsleepSpendtime withlovedonesGet amassageHelpothersListentomusicHave agoodlaughHave apositiveattitudeLearnyourtriggersPlaygamesMakemorefriendsTakevitaminsTakedeepbreathsJournalingyourthoughts &emotionsTalk tosomeonePlaywithyour petExerciseGo fora walkGivesomeonea hugArts &craftsEatinghealthyMake ascheduleFree!YogaMeditationGetenoughsleepGetenoughsleepSpendtime withlovedonesGet amassageHelpothersListentomusicHave agoodlaughHave apositiveattitudeLearnyourtriggersPlaygamesMakemorefriendsTakevitaminsTakedeepbreathsJournalingyourthoughts &emotionsTalk tosomeonePlaywithyour petExercise

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Give someone a hug
  3. Arts & crafts
  4. Eating healthy
  5. Make a schedule
  6. Free!
  7. Yoga
  8. Meditation
  9. Get enough sleep
  10. Get enough sleep
  11. Spend time with loved ones
  12. Get a massage
  13. Help others
  14. Listen to music
  15. Have a good laugh
  16. Have a positive attitude
  17. Learn your triggers
  18. Play games
  19. Make more friends
  20. Take vitamins
  21. Take deep breaths
  22. Journaling your thoughts & emotions
  23. Talk to someone
  24. Play with your pet
  25. Exercise