HelpothersMeditationTakedeepbreathsHave agoodlaughTakevitaminsGet amassagePlaygamesListentomusicExerciseArts &craftsMakemorefriendsYogaGetenoughsleepGivesomeonea hugSpendtime withlovedonesGetenoughsleepMake ascheduleTalk tosomeoneJournalingyourthoughts &emotionsEatinghealthyGo fora walkHave apositiveattitudeFree!LearnyourtriggersPlaywithyour petHelpothersMeditationTakedeepbreathsHave agoodlaughTakevitaminsGet amassagePlaygamesListentomusicExerciseArts &craftsMakemorefriendsYogaGetenoughsleepGivesomeonea hugSpendtime withlovedonesGetenoughsleepMake ascheduleTalk tosomeoneJournalingyourthoughts &emotionsEatinghealthyGo fora walkHave apositiveattitudeFree!LearnyourtriggersPlaywithyour pet

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help others
  2. Meditation
  3. Take deep breaths
  4. Have a good laugh
  5. Take vitamins
  6. Get a massage
  7. Play games
  8. Listen to music
  9. Exercise
  10. Arts & crafts
  11. Make more friends
  12. Yoga
  13. Get enough sleep
  14. Give someone a hug
  15. Spend time with loved ones
  16. Get enough sleep
  17. Make a schedule
  18. Talk to someone
  19. Journaling your thoughts & emotions
  20. Eating healthy
  21. Go for a walk
  22. Have a positive attitude
  23. Free!
  24. Learn your triggers
  25. Play with your pet