GetenoughsleepLearnyourtriggersTakevitaminsGetenoughsleepMeditationTalk tosomeoneJournalingyourthoughts &emotionsFree!Arts &craftsListentomusicGet amassagePlaygamesMake ascheduleHelpothersYogaHave apositiveattitudeGo fora walkEatinghealthyMakemorefriendsGivesomeonea hugPlaywithyour petHave agoodlaughExerciseSpendtime withlovedonesTakedeepbreathsGetenoughsleepLearnyourtriggersTakevitaminsGetenoughsleepMeditationTalk tosomeoneJournalingyourthoughts &emotionsFree!Arts &craftsListentomusicGet amassagePlaygamesMake ascheduleHelpothersYogaHave apositiveattitudeGo fora walkEatinghealthyMakemorefriendsGivesomeonea hugPlaywithyour petHave agoodlaughExerciseSpendtime withlovedonesTakedeepbreaths

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Learn your triggers
  3. Take vitamins
  4. Get enough sleep
  5. Meditation
  6. Talk to someone
  7. Journaling your thoughts & emotions
  8. Free!
  9. Arts & crafts
  10. Listen to music
  11. Get a massage
  12. Play games
  13. Make a schedule
  14. Help others
  15. Yoga
  16. Have a positive attitude
  17. Go for a walk
  18. Eating healthy
  19. Make more friends
  20. Give someone a hug
  21. Play with your pet
  22. Have a good laugh
  23. Exercise
  24. Spend time with loved ones
  25. Take deep breaths