Spendtime withlovedonesYogaGetenoughsleepGetenoughsleepPlaywithyour petArts &craftsTalk tosomeoneTakedeepbreathsHelpothersGo fora walkListentomusicMakemorefriendsGet amassageExerciseTakevitaminsEatinghealthyGivesomeonea hugMeditationJournalingyourthoughts &emotionsFree!Have agoodlaughMake ascheduleHave apositiveattitudePlaygamesLearnyourtriggersSpendtime withlovedonesYogaGetenoughsleepGetenoughsleepPlaywithyour petArts &craftsTalk tosomeoneTakedeepbreathsHelpothersGo fora walkListentomusicMakemorefriendsGet amassageExerciseTakevitaminsEatinghealthyGivesomeonea hugMeditationJournalingyourthoughts &emotionsFree!Have agoodlaughMake ascheduleHave apositiveattitudePlaygamesLearnyourtriggers

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with loved ones
  2. Yoga
  3. Get enough sleep
  4. Get enough sleep
  5. Play with your pet
  6. Arts & crafts
  7. Talk to someone
  8. Take deep breaths
  9. Help others
  10. Go for a walk
  11. Listen to music
  12. Make more friends
  13. Get a massage
  14. Exercise
  15. Take vitamins
  16. Eating healthy
  17. Give someone a hug
  18. Meditation
  19. Journaling your thoughts & emotions
  20. Free!
  21. Have a good laugh
  22. Make a schedule
  23. Have a positive attitude
  24. Play games
  25. Learn your triggers