ListentomusicGetenoughsleepTakevitaminsHave agoodlaughSpendtime withlovedonesMake ascheduleTakedeepbreathsGivesomeonea hugPlaywithyour petJournalingyourthoughts &emotionsHave apositiveattitudePlaygamesFree!GetenoughsleepHelpothersGo fora walkTalk tosomeoneGet amassageLearnyourtriggersEatinghealthyMakemorefriendsYogaMeditationArts &craftsExerciseListentomusicGetenoughsleepTakevitaminsHave agoodlaughSpendtime withlovedonesMake ascheduleTakedeepbreathsGivesomeonea hugPlaywithyour petJournalingyourthoughts &emotionsHave apositiveattitudePlaygamesFree!GetenoughsleepHelpothersGo fora walkTalk tosomeoneGet amassageLearnyourtriggersEatinghealthyMakemorefriendsYogaMeditationArts &craftsExercise

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Listen to music
  2. Get enough sleep
  3. Take vitamins
  4. Have a good laugh
  5. Spend time with loved ones
  6. Make a schedule
  7. Take deep breaths
  8. Give someone a hug
  9. Play with your pet
  10. Journaling your thoughts & emotions
  11. Have a positive attitude
  12. Play games
  13. Free!
  14. Get enough sleep
  15. Help others
  16. Go for a walk
  17. Talk to someone
  18. Get a massage
  19. Learn your triggers
  20. Eating healthy
  21. Make more friends
  22. Yoga
  23. Meditation
  24. Arts & crafts
  25. Exercise