Have agoodlaughListentomusicMeditationHave apositiveattitudeEatinghealthyTakevitaminsMake ascheduleJournalingyourthoughts &emotionsMakemorefriendsPlaywithyour petGet amassageLearnyourtriggersGetenoughsleepPlaygamesGo fora walkGetenoughsleepArts &craftsYogaTalk tosomeoneExerciseFree!Spendtime withlovedonesTakedeepbreathsHelpothersGivesomeonea hugHave agoodlaughListentomusicMeditationHave apositiveattitudeEatinghealthyTakevitaminsMake ascheduleJournalingyourthoughts &emotionsMakemorefriendsPlaywithyour petGet amassageLearnyourtriggersGetenoughsleepPlaygamesGo fora walkGetenoughsleepArts &craftsYogaTalk tosomeoneExerciseFree!Spendtime withlovedonesTakedeepbreathsHelpothersGivesomeonea hug

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a good laugh
  2. Listen to music
  3. Meditation
  4. Have a positive attitude
  5. Eating healthy
  6. Take vitamins
  7. Make a schedule
  8. Journaling your thoughts & emotions
  9. Make more friends
  10. Play with your pet
  11. Get a massage
  12. Learn your triggers
  13. Get enough sleep
  14. Play games
  15. Go for a walk
  16. Get enough sleep
  17. Arts & crafts
  18. Yoga
  19. Talk to someone
  20. Exercise
  21. Free!
  22. Spend time with loved ones
  23. Take deep breaths
  24. Help others
  25. Give someone a hug