Spendtime withlovedonesTakedeepbreathsYogaGo fora walkListentomusicGivesomeonea hugTakevitaminsMake ascheduleTalk tosomeoneArts &craftsFree!Have apositiveattitudeEatinghealthyGet amassageExerciseMeditationJournalingyourthoughts &emotionsMakemorefriendsHave agoodlaughGetenoughsleepPlaygamesGetenoughsleepHelpothersPlaywithyour petLearnyourtriggersSpendtime withlovedonesTakedeepbreathsYogaGo fora walkListentomusicGivesomeonea hugTakevitaminsMake ascheduleTalk tosomeoneArts &craftsFree!Have apositiveattitudeEatinghealthyGet amassageExerciseMeditationJournalingyourthoughts &emotionsMakemorefriendsHave agoodlaughGetenoughsleepPlaygamesGetenoughsleepHelpothersPlaywithyour petLearnyourtriggers

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with loved ones
  2. Take deep breaths
  3. Yoga
  4. Go for a walk
  5. Listen to music
  6. Give someone a hug
  7. Take vitamins
  8. Make a schedule
  9. Talk to someone
  10. Arts & crafts
  11. Free!
  12. Have a positive attitude
  13. Eating healthy
  14. Get a massage
  15. Exercise
  16. Meditation
  17. Journaling your thoughts & emotions
  18. Make more friends
  19. Have a good laugh
  20. Get enough sleep
  21. Play games
  22. Get enough sleep
  23. Help others
  24. Play with your pet
  25. Learn your triggers