Get amassageLearnyourtriggersGo fora walkArts &craftsYogaMeditationPlaywithyour petFree!Spendtime withlovedonesExerciseJournalingyourthoughts &emotionsGetenoughsleepListentomusicTalk tosomeoneMakemorefriendsEatinghealthyMake aschedulePlaygamesHave apositiveattitudeGivesomeonea hugHelpothersTakedeepbreathsGetenoughsleepTakevitaminsHave agoodlaughGet amassageLearnyourtriggersGo fora walkArts &craftsYogaMeditationPlaywithyour petFree!Spendtime withlovedonesExerciseJournalingyourthoughts &emotionsGetenoughsleepListentomusicTalk tosomeoneMakemorefriendsEatinghealthyMake aschedulePlaygamesHave apositiveattitudeGivesomeonea hugHelpothersTakedeepbreathsGetenoughsleepTakevitaminsHave agoodlaugh

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Learn your triggers
  3. Go for a walk
  4. Arts & crafts
  5. Yoga
  6. Meditation
  7. Play with your pet
  8. Free!
  9. Spend time with loved ones
  10. Exercise
  11. Journaling your thoughts & emotions
  12. Get enough sleep
  13. Listen to music
  14. Talk to someone
  15. Make more friends
  16. Eating healthy
  17. Make a schedule
  18. Play games
  19. Have a positive attitude
  20. Give someone a hug
  21. Help others
  22. Take deep breaths
  23. Get enough sleep
  24. Take vitamins
  25. Have a good laugh