Talk tosomeoneFree!GetenoughsleepHave apositiveattitudeMeditationMake ascheduleArts &craftsLearnyourtriggersTakedeepbreathsHave agoodlaughGet amassageGetenoughsleepMakemorefriendsEatinghealthyJournalingyourthoughts &emotionsHelpothersPlaywithyour petExerciseGo fora walkPlaygamesGivesomeonea hugTakevitaminsListentomusicYogaSpendtime withlovedonesTalk tosomeoneFree!GetenoughsleepHave apositiveattitudeMeditationMake ascheduleArts &craftsLearnyourtriggersTakedeepbreathsHave agoodlaughGet amassageGetenoughsleepMakemorefriendsEatinghealthyJournalingyourthoughts &emotionsHelpothersPlaywithyour petExerciseGo fora walkPlaygamesGivesomeonea hugTakevitaminsListentomusicYogaSpendtime withlovedones

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Free!
  3. Get enough sleep
  4. Have a positive attitude
  5. Meditation
  6. Make a schedule
  7. Arts & crafts
  8. Learn your triggers
  9. Take deep breaths
  10. Have a good laugh
  11. Get a massage
  12. Get enough sleep
  13. Make more friends
  14. Eating healthy
  15. Journaling your thoughts & emotions
  16. Help others
  17. Play with your pet
  18. Exercise
  19. Go for a walk
  20. Play games
  21. Give someone a hug
  22. Take vitamins
  23. Listen to music
  24. Yoga
  25. Spend time with loved ones