Have agoodlaughHelpothersYogaMake ascheduleEatinghealthyGet amassageGetenoughsleepGivesomeonea hugGo fora walkTalk tosomeoneGetenoughsleepLearnyourtriggersFree!ListentomusicExerciseHave apositiveattitudeTakedeepbreathsPlaywithyour petMeditationJournalingyourthoughts &emotionsMakemorefriendsPlaygamesArts &craftsSpendtime withlovedonesTakevitaminsHave agoodlaughHelpothersYogaMake ascheduleEatinghealthyGet amassageGetenoughsleepGivesomeonea hugGo fora walkTalk tosomeoneGetenoughsleepLearnyourtriggersFree!ListentomusicExerciseHave apositiveattitudeTakedeepbreathsPlaywithyour petMeditationJournalingyourthoughts &emotionsMakemorefriendsPlaygamesArts &craftsSpendtime withlovedonesTakevitamins

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a good laugh
  2. Help others
  3. Yoga
  4. Make a schedule
  5. Eating healthy
  6. Get a massage
  7. Get enough sleep
  8. Give someone a hug
  9. Go for a walk
  10. Talk to someone
  11. Get enough sleep
  12. Learn your triggers
  13. Free!
  14. Listen to music
  15. Exercise
  16. Have a positive attitude
  17. Take deep breaths
  18. Play with your pet
  19. Meditation
  20. Journaling your thoughts & emotions
  21. Make more friends
  22. Play games
  23. Arts & crafts
  24. Spend time with loved ones
  25. Take vitamins