Have apositiveattitudeExerciseGetenoughsleepPlaygamesFree!GetenoughsleepArts &craftsSpendtime withlovedonesMeditationJournalingyourthoughts &emotionsPlaywithyour petMake ascheduleTakevitaminsYogaHave agoodlaughTakedeepbreathsTalk tosomeoneEatinghealthyGo fora walkHelpothersGivesomeonea hugMakemorefriendsListentomusicGet amassageLearnyourtriggersHave apositiveattitudeExerciseGetenoughsleepPlaygamesFree!GetenoughsleepArts &craftsSpendtime withlovedonesMeditationJournalingyourthoughts &emotionsPlaywithyour petMake ascheduleTakevitaminsYogaHave agoodlaughTakedeepbreathsTalk tosomeoneEatinghealthyGo fora walkHelpothersGivesomeonea hugMakemorefriendsListentomusicGet amassageLearnyourtriggers

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a positive attitude
  2. Exercise
  3. Get enough sleep
  4. Play games
  5. Free!
  6. Get enough sleep
  7. Arts & crafts
  8. Spend time with loved ones
  9. Meditation
  10. Journaling your thoughts & emotions
  11. Play with your pet
  12. Make a schedule
  13. Take vitamins
  14. Yoga
  15. Have a good laugh
  16. Take deep breaths
  17. Talk to someone
  18. Eating healthy
  19. Go for a walk
  20. Help others
  21. Give someone a hug
  22. Make more friends
  23. Listen to music
  24. Get a massage
  25. Learn your triggers