TakevitaminsHave apositiveattitudeExerciseListentomusicJournalingyourthoughts &emotionsEatinghealthyTalk tosomeoneGetenoughsleepFree!TakedeepbreathsPlaygamesLearnyourtriggersPlaywithyour petMeditationYogaGo fora walkGetenoughsleepHave agoodlaughSpendtime withlovedonesGet amassageMake ascheduleHelpothersMakemorefriendsGivesomeonea hugArts &craftsTakevitaminsHave apositiveattitudeExerciseListentomusicJournalingyourthoughts &emotionsEatinghealthyTalk tosomeoneGetenoughsleepFree!TakedeepbreathsPlaygamesLearnyourtriggersPlaywithyour petMeditationYogaGo fora walkGetenoughsleepHave agoodlaughSpendtime withlovedonesGet amassageMake ascheduleHelpothersMakemorefriendsGivesomeonea hugArts &crafts

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take vitamins
  2. Have a positive attitude
  3. Exercise
  4. Listen to music
  5. Journaling your thoughts & emotions
  6. Eating healthy
  7. Talk to someone
  8. Get enough sleep
  9. Free!
  10. Take deep breaths
  11. Play games
  12. Learn your triggers
  13. Play with your pet
  14. Meditation
  15. Yoga
  16. Go for a walk
  17. Get enough sleep
  18. Have a good laugh
  19. Spend time with loved ones
  20. Get a massage
  21. Make a schedule
  22. Help others
  23. Make more friends
  24. Give someone a hug
  25. Arts & crafts