Journalingyourthoughts &emotionsHave agoodlaughSpendtime withlovedonesArts &craftsTakevitaminsTalk tosomeoneExerciseGetenoughsleepFree!TakedeepbreathsGivesomeonea hugListentomusicGetenoughsleepMake ascheduleHave apositiveattitudeEatinghealthyMeditationLearnyourtriggersPlaywithyour petGo fora walkYogaPlaygamesHelpothersGet amassageMakemorefriendsJournalingyourthoughts &emotionsHave agoodlaughSpendtime withlovedonesArts &craftsTakevitaminsTalk tosomeoneExerciseGetenoughsleepFree!TakedeepbreathsGivesomeonea hugListentomusicGetenoughsleepMake ascheduleHave apositiveattitudeEatinghealthyMeditationLearnyourtriggersPlaywithyour petGo fora walkYogaPlaygamesHelpothersGet amassageMakemorefriends

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling your thoughts & emotions
  2. Have a good laugh
  3. Spend time with loved ones
  4. Arts & crafts
  5. Take vitamins
  6. Talk to someone
  7. Exercise
  8. Get enough sleep
  9. Free!
  10. Take deep breaths
  11. Give someone a hug
  12. Listen to music
  13. Get enough sleep
  14. Make a schedule
  15. Have a positive attitude
  16. Eating healthy
  17. Meditation
  18. Learn your triggers
  19. Play with your pet
  20. Go for a walk
  21. Yoga
  22. Play games
  23. Help others
  24. Get a massage
  25. Make more friends