TakedeepbreathsMeditationTakevitaminsGivesomeonea hugHave apositiveattitudeListentomusicGo fora walkEatinghealthyPlaywithyour petSpendtime withlovedonesPlaygamesGetenoughsleepTalk tosomeoneYogaJournalingyourthoughts &emotionsGetenoughsleepExerciseHave agoodlaughFree!MakemorefriendsGet amassageArts &craftsHelpothersLearnyourtriggersMake ascheduleTakedeepbreathsMeditationTakevitaminsGivesomeonea hugHave apositiveattitudeListentomusicGo fora walkEatinghealthyPlaywithyour petSpendtime withlovedonesPlaygamesGetenoughsleepTalk tosomeoneYogaJournalingyourthoughts &emotionsGetenoughsleepExerciseHave agoodlaughFree!MakemorefriendsGet amassageArts &craftsHelpothersLearnyourtriggersMake aschedule

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Meditation
  3. Take vitamins
  4. Give someone a hug
  5. Have a positive attitude
  6. Listen to music
  7. Go for a walk
  8. Eating healthy
  9. Play with your pet
  10. Spend time with loved ones
  11. Play games
  12. Get enough sleep
  13. Talk to someone
  14. Yoga
  15. Journaling your thoughts & emotions
  16. Get enough sleep
  17. Exercise
  18. Have a good laugh
  19. Free!
  20. Make more friends
  21. Get a massage
  22. Arts & crafts
  23. Help others
  24. Learn your triggers
  25. Make a schedule