GetenoughsleepHave apositiveattitudeTakevitaminsGo fora walkMakemorefriendsEatinghealthyFree!ExerciseGivesomeonea hugArts &craftsYogaPlaywithyour petHelpothersMake ascheduleJournalingyourthoughts &emotionsPlaygamesMeditationHave agoodlaughListentomusicTakedeepbreathsTalk tosomeoneGetenoughsleepSpendtime withlovedonesGet amassageLearnyourtriggersGetenoughsleepHave apositiveattitudeTakevitaminsGo fora walkMakemorefriendsEatinghealthyFree!ExerciseGivesomeonea hugArts &craftsYogaPlaywithyour petHelpothersMake ascheduleJournalingyourthoughts &emotionsPlaygamesMeditationHave agoodlaughListentomusicTakedeepbreathsTalk tosomeoneGetenoughsleepSpendtime withlovedonesGet amassageLearnyourtriggers

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Get enough sleep
  2. Have a positive attitude
  3. Take vitamins
  4. Go for a walk
  5. Make more friends
  6. Eating healthy
  7. Free!
  8. Exercise
  9. Give someone a hug
  10. Arts & crafts
  11. Yoga
  12. Play with your pet
  13. Help others
  14. Make a schedule
  15. Journaling your thoughts & emotions
  16. Play games
  17. Meditation
  18. Have a good laugh
  19. Listen to music
  20. Take deep breaths
  21. Talk to someone
  22. Get enough sleep
  23. Spend time with loved ones
  24. Get a massage
  25. Learn your triggers