GetenoughsleepPlaywithyour petTakedeepbreathsHave apositiveattitudeExerciseSpendtime withlovedonesPlaygamesEatinghealthyTalk tosomeoneArts &craftsListentomusicGetenoughsleepMeditationHelpothersMake ascheduleHave agoodlaughGivesomeonea hugYogaTakevitaminsLearnyourtriggersJournalingyourthoughts &emotionsFree!MakemorefriendsGet amassageGo fora walkGetenoughsleepPlaywithyour petTakedeepbreathsHave apositiveattitudeExerciseSpendtime withlovedonesPlaygamesEatinghealthyTalk tosomeoneArts &craftsListentomusicGetenoughsleepMeditationHelpothersMake ascheduleHave agoodlaughGivesomeonea hugYogaTakevitaminsLearnyourtriggersJournalingyourthoughts &emotionsFree!MakemorefriendsGet amassageGo fora walk

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Play with your pet
  3. Take deep breaths
  4. Have a positive attitude
  5. Exercise
  6. Spend time with loved ones
  7. Play games
  8. Eating healthy
  9. Talk to someone
  10. Arts & crafts
  11. Listen to music
  12. Get enough sleep
  13. Meditation
  14. Help others
  15. Make a schedule
  16. Have a good laugh
  17. Give someone a hug
  18. Yoga
  19. Take vitamins
  20. Learn your triggers
  21. Journaling your thoughts & emotions
  22. Free!
  23. Make more friends
  24. Get a massage
  25. Go for a walk