Arts &craftsMakemorefriendsPlaywithyour petGet amassageYogaGetenoughsleepListentomusicSpendtime withlovedonesTakevitaminsGo fora walkTakedeepbreathsLearnyourtriggersTalk tosomeoneGetenoughsleepHelpothersMake ascheduleHave apositiveattitudeExerciseHave agoodlaughMeditationPlaygamesFree!EatinghealthyGivesomeonea hugJournalingyourthoughts &emotionsArts &craftsMakemorefriendsPlaywithyour petGet amassageYogaGetenoughsleepListentomusicSpendtime withlovedonesTakevitaminsGo fora walkTakedeepbreathsLearnyourtriggersTalk tosomeoneGetenoughsleepHelpothersMake ascheduleHave apositiveattitudeExerciseHave agoodlaughMeditationPlaygamesFree!EatinghealthyGivesomeonea hugJournalingyourthoughts &emotions

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts & crafts
  2. Make more friends
  3. Play with your pet
  4. Get a massage
  5. Yoga
  6. Get enough sleep
  7. Listen to music
  8. Spend time with loved ones
  9. Take vitamins
  10. Go for a walk
  11. Take deep breaths
  12. Learn your triggers
  13. Talk to someone
  14. Get enough sleep
  15. Help others
  16. Make a schedule
  17. Have a positive attitude
  18. Exercise
  19. Have a good laugh
  20. Meditation
  21. Play games
  22. Free!
  23. Eating healthy
  24. Give someone a hug
  25. Journaling your thoughts & emotions