(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 1 mile walk
Pack your lunch instead of eating out
No social media for a day
No fast food/take out for an entire week (Mon-Fri)
Try a new exercise/workout
Do a 30 second wall sit everyday this week (Mon-Fri)
Get your blood pressure checked
Eat a fruit or vegetable with lunch
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
Do something that makes you happy
No soda for a day
Make a healthy swap in your diet everyday this week (mon-Fri)
Try a new fruit
Drink 64oz of water everyday this week (Mon-Fri)
Bring a healthy snack to share with coworkers
Do a random act of kindness
Plan one week of meals
Try a new healthy recipe
Get 8 hours of sleep 3 times this week
Have an "exercise outing" with family/friends
Eat a healthy breakfast 3 times this week
Walk 10,000 steps 3 days this week
Do a 30 second plank everyday for a week (Mon-Fri)
