(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring a healthy snack to share with coworkers
Plan one week of meals
Make a healthy swap in your diet everyday this week (mon-Fri)
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
Do a 30 second plank everyday for a week (Mon-Fri)
Pack your lunch instead of eating out
Get your blood pressure checked
Do 20 squats everyday for a week (Mon-Fri)
Try a new exercise/workout
No social media for a day
Get 8 hours of sleep 3 times this week
Do 10 push-ups everyday for a week (Mon-Fri)
Take a 1 mile walk
Tell 3 coworkers how much you appreciate them
Try a new fruit
Drink 64oz of water everyday this week (Mon-Fri)
No sweets for a day
No soda for a day
Do a random act of kindness
Eat a healthy breakfast 3 times this week
Walk 10,000 steps 3 days this week
Try a new healthy recipe
Have an "exercise outing" with family/friends
No fast food/take out for an entire week (Mon-Fri)
Do a 30 second wall sit everyday this week (Mon-Fri)
