(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have an "exercise outing" with family/friends
Take a 1 mile walk
Plan one week of meals
Drink 64oz of water everyday this week (Mon-Fri)
Eat a fruit or vegetable with lunch
Make a healthy swap in your diet everyday this week (mon-Fri)
No sweets for a day
Bring a healthy snack to share with coworkers
Do a 30 second wall sit everyday this week (Mon-Fri)
Eat a healthy breakfast 3 times this week
Try a new exercise/workout
Do a 30 second plank everyday for a week (Mon-Fri)
No social media for a day
No fast food/take out for an entire week (Mon-Fri)
No soda for a day
Do something that makes you happy
Tell 3 coworkers how much you appreciate them
Try a new fruit
Get your blood pressure checked
Pack your lunch instead of eating out
Do 10 push-ups everyday for a week (Mon-Fri)
Do a random act of kindness
Floss your teeth everyday this week (Mon-Fri)
Try a new healthy recipe
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
