(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan one week of meals
Take a 1 mile walk
Do a random act of kindness
Get 8 hours of sleep 3 times this week
Try a new vegetable
Eat a healthy breakfast 3 times this week
Do 10 push-ups everyday for a week (Mon-Fri)
Make a healthy swap in your diet everyday this week (mon-Fri)
Try a new fruit
Have an "exercise outing" with family/friends
Eat a fruit or vegetable with lunch
No fast food/take out for an entire week (Mon-Fri)
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
Bring a healthy snack to share with coworkers
No sweets for a day
Do a 30 second wall sit everyday this week (Mon-Fri)
No soda for a day
Do 20 squats everyday for a week (Mon-Fri)
Do something that makes you happy
Drink 64oz of water everyday this week (Mon-Fri)
Tell 3 coworkers how much you appreciate them
Walk 10,000 steps 3 days this week
Get your blood pressure checked
Try a new exercise/workout
No social media for a day
Pack your lunch instead of eating out
Floss your teeth everyday this week (Mon-Fri)
Do a 30 second plank everyday for a week (Mon-Fri)
