(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan one week of meals
Pack your lunch instead of eating out
Try a new exercise/workout
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
Eat a fruit or vegetable with lunch
Do 20 squats everyday for a week (Mon-Fri)
Do 10 push-ups everyday for a week (Mon-Fri)
Do a random act of kindness
No fast food/take out for an entire week (Mon-Fri)
Make a healthy swap in your diet everyday this week (mon-Fri)
Try a new healthy recipe
Get your blood pressure checked
Tell 3 coworkers how much you appreciate them
Floss your teeth everyday this week (Mon-Fri)
Get 8 hours of sleep 3 times this week
No soda for a day
Do a 30 second wall sit everyday this week (Mon-Fri)
Have an "exercise outing" with family/friends
Do something that makes you happy
Do a 30 second plank everyday for a week (Mon-Fri)
