(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy recipe
Do a random act of kindness
Drink 64oz of water everyday this week (Mon-Fri)
No soda for a day
Take a 1 mile walk
No fast food/take out for an entire week (Mon-Fri)
Plan one week of meals
Floss your teeth everyday this week (Mon-Fri)
Tell 3 coworkers how much you appreciate them
Try a new exercise/workout
No sweets for a day
Eat a healthy breakfast 3 times this week
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
Try a new vegetable
Have an "exercise outing" with family/friends
Eat a fruit or vegetable with lunch
Do something that makes you happy
Make a healthy swap in your diet everyday this week (mon-Fri)
Bring a healthy snack to share with coworkers
Do 20 squats everyday for a week (Mon-Fri)
Pack your lunch instead of eating out
Get your blood pressure checked
Do 10 push-ups everyday for a week (Mon-Fri)
Try a new fruit
No social media for a day
Do a 30 second plank everyday for a week (Mon-Fri)
Do a 30 second wall sit everyday this week (Mon-Fri)
