(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Get 8 hours of sleep 3 times this week
Bring a healthy snack to share with coworkers
Eat a fruit or vegetable with lunch
Do a 30 second plank everyday for a week (Mon-Fri)
Pack your lunch instead of eating out
Make a healthy swap in your diet everyday this week (mon-Fri)
Get your blood pressure checked
No soda for a day
Try a new exercise/workout
Try a new fruit
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
Do something that makes you happy
Tell 3 coworkers how much you appreciate them
Walk 10,000 steps 3 days this week
Floss your teeth everyday this week (Mon-Fri)
Eat a healthy breakfast 3 times this week
Try a new vegetable
No sweets for a day
Drink 64oz of water everyday this week (Mon-Fri)
Have an "exercise outing" with family/friends
No fast food/take out for an entire week (Mon-Fri)
Do 20 squats everyday for a week (Mon-Fri)
Take a 1 mile walk
Do a 30 second wall sit everyday this week (Mon-Fri)
