(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan one week of meals
Floss your teeth everyday this week (Mon-Fri)
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
Walk 10,000 steps 3 days this week
Tell 3 coworkers how much you appreciate them
Try a new fruit
Try a new vegetable
Do a 30 second plank everyday for a week (Mon-Fri)
Take a 1 mile walk
Try a new healthy recipe
Eat a healthy breakfast 3 times this week
Do 20 squats everyday for a week (Mon-Fri)
Do a 30 second wall sit everyday this week (Mon-Fri)
No fast food/take out for an entire week (Mon-Fri)
Eat a fruit or vegetable with lunch
Do 10 push-ups everyday for a week (Mon-Fri)
Get 8 hours of sleep 3 times this week
Try a new exercise/workout
Get your blood pressure checked
Make a healthy swap in your diet everyday this week (mon-Fri)
