(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 30 second plank everyday for a week (Mon-Fri)
Plan one week of meals
Take a 1 mile walk
Try a new vegetable
Do a random act of kindness
Eat a fruit or vegetable with lunch
No fast food/take out for an entire week (Mon-Fri)
Pack your lunch instead of eating out
Try a new exercise/workout
Do 20 squats everyday for a week (Mon-Fri)
Floss your teeth everyday this week (Mon-Fri)
Do 10 push-ups everyday for a week (Mon-Fri)
Do something that makes you happy
Have an "exercise outing" with family/friends
Get 8 hours of sleep 3 times this week
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
Bring a healthy snack to share with coworkers
Tell 3 coworkers how much you appreciate them
Get your blood pressure checked
Walk 10,000 steps 3 days this week
Try a new fruit
Make a healthy swap in your diet everyday this week (mon-Fri)
Try a new healthy recipe
Do a 30 second wall sit everyday this week (Mon-Fri)
