Walk 10,000steps 3 daysthis weekTry a newexercise/workoutDo 1 minute ofjumping jackseveryday for aweek (Mon-Fri)Do a 30second plankeveryday fora week (Mon-Fri)Make ahealthy swapin your dieteveryday thisweek (mon-Fri)Nosweetsfor a dayBring ahealthysnack toshare withcoworkersTry a newvegetableNo fastfood/take outfor an entireweek (Mon-Fri)Do a 30second wallsit everydaythis week(Mon-Fri)Try a newhealthyrecipeTell 3coworkers howmuch youappreciatethemNosoda fora dayTry anewfruitNo socialmedia fora dayEat a fruitorvegetablewith lunchDrink 64ozof watereverydaythis week(Mon-Fri)Do arandomact ofkindnessPlan oneweek ofmealsEat a healthybreakfast 3times thisweekPack yourlunchinstead ofeating outHave an"exerciseouting" withfamily/friendsDosomethingthat makesyou happyDo 10 push-upseveryday fora week(Mon-Fri)Floss yourteetheverydaythis week(Mon-Fri)Do 20squatseveryday fora week(Mon-Fri)Get yourbloodpressurecheckedGet 8 hoursof sleep 3times thisweekTake a1 milewalkWalk 10,000steps 3 daysthis weekTry a newexercise/workoutDo 1 minute ofjumping jackseveryday for aweek (Mon-Fri)Do a 30second plankeveryday fora week (Mon-Fri)Make ahealthy swapin your dieteveryday thisweek (mon-Fri)Nosweetsfor a dayBring ahealthysnack toshare withcoworkersTry a newvegetableNo fastfood/take outfor an entireweek (Mon-Fri)Do a 30second wallsit everydaythis week(Mon-Fri)Try a newhealthyrecipeTell 3coworkers howmuch youappreciatethemNosoda fora dayTry anewfruitNo socialmedia fora dayEat a fruitorvegetablewith lunchDrink 64ozof watereverydaythis week(Mon-Fri)Do arandomact ofkindnessPlan oneweek ofmealsEat a healthybreakfast 3times thisweekPack yourlunchinstead ofeating outHave an"exerciseouting" withfamily/friendsDosomethingthat makesyou happyDo 10 push-upseveryday fora week(Mon-Fri)Floss yourteetheverydaythis week(Mon-Fri)Do 20squatseveryday fora week(Mon-Fri)Get yourbloodpressurecheckedGet 8 hoursof sleep 3times thisweekTake a1 milewalk

National Nutrition Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 steps 3 days this week
  2. Try a new exercise/workout
  3. Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
  4. Do a 30 second plank everyday for a week (Mon-Fri)
  5. Make a healthy swap in your diet everyday this week (mon-Fri)
  6. No sweets for a day
  7. Bring a healthy snack to share with coworkers
  8. Try a new vegetable
  9. No fast food/take out for an entire week (Mon-Fri)
  10. Do a 30 second wall sit everyday this week (Mon-Fri)
  11. Try a new healthy recipe
  12. Tell 3 coworkers how much you appreciate them
  13. No soda for a day
  14. Try a new fruit
  15. No social media for a day
  16. Eat a fruit or vegetable with lunch
  17. Drink 64oz of water everyday this week (Mon-Fri)
  18. Do a random act of kindness
  19. Plan one week of meals
  20. Eat a healthy breakfast 3 times this week
  21. Pack your lunch instead of eating out
  22. Have an "exercise outing" with family/friends
  23. Do something that makes you happy
  24. Do 10 push-ups everyday for a week (Mon-Fri)
  25. Floss your teeth everyday this week (Mon-Fri)
  26. Do 20 squats everyday for a week (Mon-Fri)
  27. Get your blood pressure checked
  28. Get 8 hours of sleep 3 times this week
  29. Take a 1 mile walk