(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pack your lunch instead of eating out
Bring a healthy snack to share with coworkers
Drink 64oz of water everyday this week (Mon-Fri)
Eat a healthy breakfast 3 times this week
Floss your teeth everyday this week (Mon-Fri)
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
Do a 30 second plank everyday for a week (Mon-Fri)
Do 10 push-ups everyday for a week (Mon-Fri)
Try a new healthy recipe
Tell 3 coworkers how much you appreciate them
No soda for a day
Take a 1 mile walk
No sweets for a day
Make a healthy swap in your diet everyday this week (mon-Fri)
Try a new fruit
Do 20 squats everyday for a week (Mon-Fri)
Eat a fruit or vegetable with lunch
Walk 10,000 steps 3 days this week
Do a 30 second wall sit everyday this week (Mon-Fri)
Plan one week of meals
Do a random act of kindness
Get 8 hours of sleep 3 times this week
Try a new vegetable
Try a new exercise/workout
No fast food/take out for an entire week (Mon-Fri)
