(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 1 mile walk
Get your blood pressure checked
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
Drink 64oz of water everyday this week (Mon-Fri)
Plan one week of meals
Try a new vegetable
Do 10 push-ups everyday for a week (Mon-Fri)
No soda for a day
No fast food/take out for an entire week (Mon-Fri)
Eat a healthy breakfast 3 times this week
No social media for a day
Tell 3 coworkers how much you appreciate them
Have an "exercise outing" with family/friends
Do something that makes you happy
Pack your lunch instead of eating out
Try a new exercise/workout
Bring a healthy snack to share with coworkers
Make a healthy swap in your diet everyday this week (mon-Fri)
No sweets for a day
Get 8 hours of sleep 3 times this week
Do 20 squats everyday for a week (Mon-Fri)
Try a new healthy recipe
Do a 30 second plank everyday for a week (Mon-Fri)
Do a 30 second wall sit everyday this week (Mon-Fri)
