National Nutrition Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink 64oz of water everyday this week (Mon-Fri)
2. Pack your lunch instead of eating out
3. Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
4. Floss your teeth everyday this week (Mon-Fri)
5. Try a new vegetable
6. Make a healthy swap in your diet everyday this week (mon-Fri)
7. Do a 30 second wall sit everyday this week (Mon-Fri)
8. No fast food/take out for an entire week (Mon-Fri)
9. Plan one week of meals
10. Do a 30 second plank everyday for a week (Mon-Fri)
11. Take a 1 mile walk
12. Walk 10,000 steps 3 days this week
13. Do 20 squats everyday for a week (Mon-Fri)
14. Try a new healthy recipe
15. Bring a healthy snack to share with coworkers
16. Eat a healthy breakfast 3 times this week
17. No soda for a day
18. Try a new fruit
19. Do something that makes you happy
20. Do a random act of kindness
21. Get your blood pressure checked
22. Do 10 push-ups everyday for a week (Mon-Fri)
23. Try a new exercise/workout
24. Get 8 hours of sleep 3 times this week
25. Eat a fruit or vegetable with lunch
26. No social media for a day
27. No sweets for a day
28. Tell 3 coworkers how much you appreciate them
29. Have an "exercise outing" with family/friends