(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 30 second plank everyday for a week (Mon-Fri)
Try a new fruit
Walk 10,000 steps 3 days this week
Do 20 squats everyday for a week (Mon-Fri)
Eat a healthy breakfast 3 times this week
Bring a healthy snack to share with coworkers
Eat a fruit or vegetable with lunch
No social media for a day
No sweets for a day
Get your blood pressure checked
Make a healthy swap in your diet everyday this week (mon-Fri)
Try a new exercise/workout
No soda for a day
No fast food/take out for an entire week (Mon-Fri)
Drink 64oz of water everyday this week (Mon-Fri)
Tell 3 coworkers how much you appreciate them
Do 10 push-ups everyday for a week (Mon-Fri)
Take a 1 mile walk
Try a new healthy recipe
Do something that makes you happy
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
Pack your lunch instead of eating out
Plan one week of meals
Do a random act of kindness
Get 8 hours of sleep 3 times this week
Have an "exercise outing" with family/friends
Floss your teeth everyday this week (Mon-Fri)
Try a new vegetable
Do a 30 second wall sit everyday this week (Mon-Fri)
