(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring a healthy snack to share with coworkers
Try a new exercise/workout
Make a healthy swap in your diet everyday this week (mon-Fri)
Floss your teeth everyday this week (Mon-Fri)
Do something that makes you happy
Eat a fruit or vegetable with lunch
Do a 30 second wall sit everyday this week (Mon-Fri)
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
Plan one week of meals
Do 20 squats everyday for a week (Mon-Fri)
No sweets for a day
Tell 3 coworkers how much you appreciate them
Try a new healthy recipe
Drink 64oz of water everyday this week (Mon-Fri)
No fast food/take out for an entire week (Mon-Fri)
Eat a healthy breakfast 3 times this week
Have an "exercise outing" with family/friends
Get 8 hours of sleep 3 times this week
Pack your lunch instead of eating out
Get your blood pressure checked
Walk 10,000 steps 3 days this week
Do 10 push-ups everyday for a week (Mon-Fri)
Try a new fruit
Try a new vegetable
Do a 30 second plank everyday for a week (Mon-Fri)
