(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a healthy breakfast 3 times this week
Have an "exercise outing" with family/friends
Try a new fruit
No fast food/take out for an entire week (Mon-Fri)
Walk 10,000 steps 3 days this week
Plan one week of meals
Get 8 hours of sleep 3 times this week
Eat a fruit or vegetable with lunch
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
Pack your lunch instead of eating out
Do something that makes you happy
Do a 30 second wall sit everyday this week (Mon-Fri)
Try a new healthy recipe
No sweets for a day
Drink 64oz of water everyday this week (Mon-Fri)
Do a random act of kindness
Try a new vegetable
Try a new exercise/workout
Bring a healthy snack to share with coworkers
Do 20 squats everyday for a week (Mon-Fri)
Get your blood pressure checked
Do 10 push-ups everyday for a week (Mon-Fri)
Take a 1 mile walk
Tell 3 coworkers how much you appreciate them
Do a 30 second plank everyday for a week (Mon-Fri)
No social media for a day
No soda for a day
Make a healthy swap in your diet everyday this week (mon-Fri)
