(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pack your lunch instead of eating out
Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
Eat a fruit or vegetable with lunch
Try a new fruit
Try a new exercise/workout
Floss your teeth everyday this week (Mon-Fri)
Plan one week of meals
Bring a healthy snack to share with coworkers
Walk 10,000 steps 3 days this week
Make a healthy swap in your diet everyday this week (mon-Fri)
Do a 30 second plank everyday for a week (Mon-Fri)
Get your blood pressure checked
Do something that makes you happy
Drink 64oz of water everyday this week (Mon-Fri)
Eat a healthy breakfast 3 times this week
No fast food/take out for an entire week (Mon-Fri)
Take a 1 mile walk
Try a new vegetable
Tell 3 coworkers how much you appreciate them
Do a 30 second wall sit everyday this week (Mon-Fri)
