Do a 30second plankeveryday fora week (Mon-Fri)Do 10 push-upseveryday fora week(Mon-Fri)Make ahealthy swapin your dieteveryday thisweek (mon-Fri)Nosweetsfor a dayDrink 64ozof watereverydaythis week(Mon-Fri)Floss yourteetheverydaythis week(Mon-Fri)Do 1 minute ofjumping jackseveryday for aweek (Mon-Fri)Do 20squatseveryday fora week(Mon-Fri)Do a 30second wallsit everydaythis week(Mon-Fri)Try a newexercise/workoutBring ahealthysnack toshare withcoworkersTake a1 milewalkTry anewfruitEat a fruitorvegetablewith lunchGet 8 hoursof sleep 3times thisweekNo fastfood/take outfor an entireweek (Mon-Fri)Do arandomact ofkindnessEat a healthybreakfast 3times thisweekTry a newvegetableHave an"exerciseouting" withfamily/friendsPlan oneweek ofmealsPack yourlunchinstead ofeating outTell 3coworkers howmuch youappreciatethemTry a newhealthyrecipeDosomethingthat makesyou happyGet yourbloodpressurecheckedWalk 10,000steps 3 daysthis weekNo socialmedia fora dayNosoda fora dayDo a 30second plankeveryday fora week (Mon-Fri)Do 10 push-upseveryday fora week(Mon-Fri)Make ahealthy swapin your dieteveryday thisweek (mon-Fri)Nosweetsfor a dayDrink 64ozof watereverydaythis week(Mon-Fri)Floss yourteetheverydaythis week(Mon-Fri)Do 1 minute ofjumping jackseveryday for aweek (Mon-Fri)Do 20squatseveryday fora week(Mon-Fri)Do a 30second wallsit everydaythis week(Mon-Fri)Try a newexercise/workoutBring ahealthysnack toshare withcoworkersTake a1 milewalkTry anewfruitEat a fruitorvegetablewith lunchGet 8 hoursof sleep 3times thisweekNo fastfood/take outfor an entireweek (Mon-Fri)Do arandomact ofkindnessEat a healthybreakfast 3times thisweekTry a newvegetableHave an"exerciseouting" withfamily/friendsPlan oneweek ofmealsPack yourlunchinstead ofeating outTell 3coworkers howmuch youappreciatethemTry a newhealthyrecipeDosomethingthat makesyou happyGet yourbloodpressurecheckedWalk 10,000steps 3 daysthis weekNo socialmedia fora dayNosoda fora day

National Nutrition Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 30 second plank everyday for a week (Mon-Fri)
  2. Do 10 push-ups everyday for a week (Mon-Fri)
  3. Make a healthy swap in your diet everyday this week (mon-Fri)
  4. No sweets for a day
  5. Drink 64oz of water everyday this week (Mon-Fri)
  6. Floss your teeth everyday this week (Mon-Fri)
  7. Do 1 minute of jumping jacks everyday for a week (Mon-Fri)
  8. Do 20 squats everyday for a week (Mon-Fri)
  9. Do a 30 second wall sit everyday this week (Mon-Fri)
  10. Try a new exercise/workout
  11. Bring a healthy snack to share with coworkers
  12. Take a 1 mile walk
  13. Try a new fruit
  14. Eat a fruit or vegetable with lunch
  15. Get 8 hours of sleep 3 times this week
  16. No fast food/take out for an entire week (Mon-Fri)
  17. Do a random act of kindness
  18. Eat a healthy breakfast 3 times this week
  19. Try a new vegetable
  20. Have an "exercise outing" with family/friends
  21. Plan one week of meals
  22. Pack your lunch instead of eating out
  23. Tell 3 coworkers how much you appreciate them
  24. Try a new healthy recipe
  25. Do something that makes you happy
  26. Get your blood pressure checked
  27. Walk 10,000 steps 3 days this week
  28. No social media for a day
  29. No soda for a day