(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Learned to do something new
N-Scheduled in some off-screen time
B-Booked some time-off
B-Stretched in between sessions
B-Drank water
G-Volunteered to do something for someone
N-Complimented a colleague
N-Scheduled in a walk and talk session
I-Went for a walk
I-BOP Wild card [Anything]
I-5 deep breaths
G-Noticed something nice on your desk/work environment
G-Ate a healthy snack
I-Spotted something beautiful outside of the window