What I don't like to do Can be high Responsibility Can be low What I like to do Strengths Worried Physical fitness Mindfulness Honesty Be aware of social cues Knowing my triggers Family Exercise Excited Assertiveness Weaknesses Happy Take breaks Hard work High self confidence Tighten and relax your muscles Using "I statements" Healthy boundaries Low reactivity Recognize other's emotions Stressed Angry Healthy communication Healthy coping strategies Overwhelmed Proud Friendship Take deep breathes Talk it out Anxious Creativity Is changeable Positive self talk What I don't like to do Can be high Responsibility Can be low What I like to do Strengths Worried Physical fitness Mindfulness Honesty Be aware of social cues Knowing my triggers Family Exercise Excited Assertiveness Weaknesses Happy Take breaks Hard work High self confidence Tighten and relax your muscles Using "I statements" Healthy boundaries Low reactivity Recognize other's emotions Stressed Angry Healthy communication Healthy coping strategies Overwhelmed Proud Friendship Take deep breathes Talk it out Anxious Creativity Is changeable Positive self talk
(Print)
S-What I don't like to do
S-Can be high
V-Responsibility
S-Can be low
S-What I like to do
S-Strengths
E-Worried
V-Physical fitness
S-Mindfulness
V-Honesty
S-Be aware of social cues
S-Knowing my triggers
V-Family
S-Exercise
E-Excited
S-Assertiveness
S-Weaknesses
E-Happy
S-Take breaks
V-Hard work
S-High self confidence
S-Tighten and relax your muscles
S-Using "I statements"
S-Healthy boundaries
S-Low reactivity
S-Recognize other's emotions
E-Stressed
E-Angry
S-Healthy communication
S-Healthy coping strategies
E-Overwhelmed
E-Proud
V-Friendship
S-Take deep breathes
S-Talk it out
E-Anxious
V-Creativity
S-Is changeable
S-Positive self talk
