Be aware of social cues Mindfulness Overwhelmed Worried Take deep breathes Recognize other's emotions Family Can be low Anxious Strengths Using "I statements" Responsibility Assertiveness Healthy communication Positive self talk What I don't like to do Honesty Is changeable Tighten and relax your muscles Physical fitness Healthy coping strategies What I like to do Happy Excited Exercise Can be high Take breaks Proud Talk it out Knowing my triggers Healthy boundaries Stressed Creativity Hard work Low reactivity Friendship Weaknesses Angry High self confidence Be aware of social cues Mindfulness Overwhelmed Worried Take deep breathes Recognize other's emotions Family Can be low Anxious Strengths Using "I statements" Responsibility Assertiveness Healthy communication Positive self talk What I don't like to do Honesty Is changeable Tighten and relax your muscles Physical fitness Healthy coping strategies What I like to do Happy Excited Exercise Can be high Take breaks Proud Talk it out Knowing my triggers Healthy boundaries Stressed Creativity Hard work Low reactivity Friendship Weaknesses Angry High self confidence
(Print)
S-Be aware of social cues
S-Mindfulness
E-Overwhelmed
E-Worried
S-Take deep breathes
S-Recognize other's emotions
V-Family
S-Can be low
E-Anxious
S-Strengths
S-Using "I statements"
V-Responsibility
S-Assertiveness
S-Healthy communication
S-Positive self talk
S-What I don't like to do
V-Honesty
S-Is changeable
S-Tighten and relax your muscles
V-Physical fitness
S-Healthy coping strategies
S-What I like to do
E-Happy
E-Excited
S-Exercise
S-Can be high
S-Take breaks
E-Proud
S-Talk it out
S-Knowing my triggers
S-Healthy boundaries
E-Stressed
V-Creativity
V-Hard work
S-Low reactivity
V-Friendship
S-Weaknesses
E-Angry
S-High self confidence
