Is changeable Talk it out Using "I statements" Overwhelmed Exercise Low reactivity Friendship Worried Stressed Honesty High self confidence What I don't like to do Take deep breathes Healthy communication Creativity Knowing my triggers Physical fitness Healthy boundaries Assertiveness Take breaks Excited Happy Responsibility Can be low Positive self talk Recognize other's emotions What I like to do Family Proud Anxious Weaknesses Be aware of social cues Strengths Mindfulness Tighten and relax your muscles Healthy coping strategies Can be high Angry Hard work Is changeable Talk it out Using "I statements" Overwhelmed Exercise Low reactivity Friendship Worried Stressed Honesty High self confidence What I don't like to do Take deep breathes Healthy communication Creativity Knowing my triggers Physical fitness Healthy boundaries Assertiveness Take breaks Excited Happy Responsibility Can be low Positive self talk Recognize other's emotions What I like to do Family Proud Anxious Weaknesses Be aware of social cues Strengths Mindfulness Tighten and relax your muscles Healthy coping strategies Can be high Angry Hard work
(Print)
S-Is changeable
S-Talk it out
S-Using "I statements"
E-Overwhelmed
S-Exercise
S-Low reactivity
V-Friendship
E-Worried
E-Stressed
V-Honesty
S-High self confidence
S-What I don't like to do
S-Take deep breathes
S-Healthy communication
V-Creativity
S-Knowing my triggers
V-Physical fitness
S-Healthy boundaries
S-Assertiveness
S-Take breaks
E-Excited
E-Happy
V-Responsibility
S-Can be low
S-Positive self talk
S-Recognize other's emotions
S-What I like to do
V-Family
E-Proud
E-Anxious
S-Weaknesses
S-Be aware of social cues
S-Strengths
S-Mindfulness
S-Tighten and relax your muscles
S-Healthy coping strategies
S-Can be high
E-Angry
V-Hard work
