Weaknesses High self confidence Healthy coping strategies Is changeable Mindfulness Healthy boundaries What I like to do Positive self talk Take breaks Healthy communication Friendship What I don't like to do Stressed Overwhelmed Hard work Honesty Physical fitness Exercise Excited Worried Family Knowing my triggers Be aware of social cues Strengths Take deep breathes Creativity Using "I statements" Can be high Assertiveness Anxious Talk it out Tighten and relax your muscles Proud Recognize other's emotions Happy Responsibility Can be low Angry Low reactivity Weaknesses High self confidence Healthy coping strategies Is changeable Mindfulness Healthy boundaries What I like to do Positive self talk Take breaks Healthy communication Friendship What I don't like to do Stressed Overwhelmed Hard work Honesty Physical fitness Exercise Excited Worried Family Knowing my triggers Be aware of social cues Strengths Take deep breathes Creativity Using "I statements" Can be high Assertiveness Anxious Talk it out Tighten and relax your muscles Proud Recognize other's emotions Happy Responsibility Can be low Angry Low reactivity
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S-Weaknesses
S-High self confidence
S-Healthy coping strategies
S-Is changeable
S-Mindfulness
S-Healthy boundaries
S-What I like to do
S-Positive self talk
S-Take breaks
S-Healthy communication
V-Friendship
S-What I don't like to do
E-Stressed
E-Overwhelmed
V-Hard work
V-Honesty
V-Physical fitness
S-Exercise
E-Excited
E-Worried
V-Family
S-Knowing my triggers
S-Be aware of social cues
S-Strengths
S-Take deep breathes
V-Creativity
S-Using "I statements"
S-Can be high
S-Assertiveness
E-Anxious
S-Talk it out
S-Tighten and relax your muscles
E-Proud
S-Recognize other's emotions
E-Happy
V-Responsibility
S-Can be low
E-Angry
S-Low reactivity
