Exercise What I like to do Creativity Overwhelmed Can be low Talk it out Be aware of social cues Knowing my triggers Anxious Healthy coping strategies Stressed Healthy boundaries Friendship Can be high Low reactivity Assertiveness High self confidence Family Take breaks Responsibility Take deep breathes Using "I statements" Happy Hard work Healthy communication What I don't like to do Tighten and relax your muscles Proud Excited Is changeable Honesty Angry Physical fitness Strengths Mindfulness Recognize other's emotions Weaknesses Positive self talk Worried Exercise What I like to do Creativity Overwhelmed Can be low Talk it out Be aware of social cues Knowing my triggers Anxious Healthy coping strategies Stressed Healthy boundaries Friendship Can be high Low reactivity Assertiveness High self confidence Family Take breaks Responsibility Take deep breathes Using "I statements" Happy Hard work Healthy communication What I don't like to do Tighten and relax your muscles Proud Excited Is changeable Honesty Angry Physical fitness Strengths Mindfulness Recognize other's emotions Weaknesses Positive self talk Worried
(Print)
S-Exercise
S-What I like to do
V-Creativity
E-Overwhelmed
S-Can be low
S-Talk it out
S-Be aware of social cues
S-Knowing my triggers
E-Anxious
S-Healthy coping strategies
E-Stressed
S-Healthy boundaries
V-Friendship
S-Can be high
S-Low reactivity
S-Assertiveness
S-High self confidence
V-Family
S-Take breaks
V-Responsibility
S-Take deep breathes
S-Using "I statements"
E-Happy
V-Hard work
S-Healthy communication
S-What I don't like to do
S-Tighten and relax your muscles
E-Proud
E-Excited
S-Is changeable
V-Honesty
E-Angry
V-Physical fitness
S-Strengths
S-Mindfulness
S-Recognize other's emotions
S-Weaknesses
S-Positive self talk
E-Worried
