Excited Assertiveness Stressed Healthy coping strategies Responsibility High self confidence Is changeable Talk it out Strengths Exercise Worried Proud Can be high Knowing my triggers Healthy boundaries Angry Friendship What I like to do Weaknesses Anxious Overwhelmed Using "I statements" Low reactivity Healthy communication Take breaks Physical fitness Hard work Honesty Take deep breathes Family Be aware of social cues Recognize other's emotions Tighten and relax your muscles Can be low Mindfulness Creativity Happy Positive self talk What I don't like to do Excited Assertiveness Stressed Healthy coping strategies Responsibility High self confidence Is changeable Talk it out Strengths Exercise Worried Proud Can be high Knowing my triggers Healthy boundaries Angry Friendship What I like to do Weaknesses Anxious Overwhelmed Using "I statements" Low reactivity Healthy communication Take breaks Physical fitness Hard work Honesty Take deep breathes Family Be aware of social cues Recognize other's emotions Tighten and relax your muscles Can be low Mindfulness Creativity Happy Positive self talk What I don't like to do
(Print)
E-Excited
S-Assertiveness
E-Stressed
S-Healthy coping strategies
V-Responsibility
S-High self confidence
S-Is changeable
S-Talk it out
S-Strengths
S-Exercise
E-Worried
E-Proud
S-Can be high
S-Knowing my triggers
S-Healthy boundaries
E-Angry
V-Friendship
S-What I like to do
S-Weaknesses
E-Anxious
E-Overwhelmed
S-Using "I statements"
S-Low reactivity
S-Healthy communication
S-Take breaks
V-Physical fitness
V-Hard work
V-Honesty
S-Take deep breathes
V-Family
S-Be aware of social cues
S-Recognize other's emotions
S-Tighten and relax your muscles
S-Can be low
S-Mindfulness
V-Creativity
E-Happy
S-Positive self talk
S-What I don't like to do
