Hard work High self confidence Responsibility What I like to do Is changeable Low reactivity Physical fitness Excited Overwhelmed Can be high Friendship Tighten and relax your muscles Recognize other's emotions Knowing my triggers Family Talk it out Mindfulness Healthy coping strategies Happy What I don't like to do Honesty Can be low Using "I statements" Proud Take deep breathes Assertiveness Positive self talk Angry Creativity Take breaks Anxious Be aware of social cues Exercise Weaknesses Healthy communication Strengths Healthy boundaries Stressed Worried Hard work High self confidence Responsibility What I like to do Is changeable Low reactivity Physical fitness Excited Overwhelmed Can be high Friendship Tighten and relax your muscles Recognize other's emotions Knowing my triggers Family Talk it out Mindfulness Healthy coping strategies Happy What I don't like to do Honesty Can be low Using "I statements" Proud Take deep breathes Assertiveness Positive self talk Angry Creativity Take breaks Anxious Be aware of social cues Exercise Weaknesses Healthy communication Strengths Healthy boundaries Stressed Worried
(Print)
V-Hard work
S-High self confidence
V-Responsibility
S-What I like to do
S-Is changeable
S-Low reactivity
V-Physical fitness
E-Excited
E-Overwhelmed
S-Can be high
V-Friendship
S-Tighten and relax your muscles
S-Recognize other's emotions
S-Knowing my triggers
V-Family
S-Talk it out
S-Mindfulness
S-Healthy coping strategies
E-Happy
S-What I don't like to do
V-Honesty
S-Can be low
S-Using "I statements"
E-Proud
S-Take deep breathes
S-Assertiveness
S-Positive self talk
E-Angry
V-Creativity
S-Take breaks
E-Anxious
S-Be aware of social cues
S-Exercise
S-Weaknesses
S-Healthy communication
S-Strengths
S-Healthy boundaries
E-Stressed
E-Worried
