Positive self talk Family Healthy communication What I don't like to do Physical fitness Overwhelmed Responsibility High self confidence Hard work Stressed Low reactivity Honesty Is changeable Using "I statements" Exercise Proud Weaknesses Happy Talk it out Tighten and relax your muscles Anxious Creativity Take breaks Be aware of social cues Knowing my triggers Worried Mindfulness Take deep breathes What I like to do Angry Can be low Can be high Strengths Healthy boundaries Assertiveness Friendship Recognize other's emotions Healthy coping strategies Excited Positive self talk Family Healthy communication What I don't like to do Physical fitness Overwhelmed Responsibility High self confidence Hard work Stressed Low reactivity Honesty Is changeable Using "I statements" Exercise Proud Weaknesses Happy Talk it out Tighten and relax your muscles Anxious Creativity Take breaks Be aware of social cues Knowing my triggers Worried Mindfulness Take deep breathes What I like to do Angry Can be low Can be high Strengths Healthy boundaries Assertiveness Friendship Recognize other's emotions Healthy coping strategies Excited
(Print)
S-Positive self talk
V-Family
S-Healthy communication
S-What I don't like to do
V-Physical fitness
E-Overwhelmed
V-Responsibility
S-High self confidence
V-Hard work
E-Stressed
S-Low reactivity
V-Honesty
S-Is changeable
S-Using "I statements"
S-Exercise
E-Proud
S-Weaknesses
E-Happy
S-Talk it out
S-Tighten and relax your muscles
E-Anxious
V-Creativity
S-Take breaks
S-Be aware of social cues
S-Knowing my triggers
E-Worried
S-Mindfulness
S-Take deep breathes
S-What I like to do
E-Angry
S-Can be low
S-Can be high
S-Strengths
S-Healthy boundaries
S-Assertiveness
V-Friendship
S-Recognize other's emotions
S-Healthy coping strategies
E-Excited
