Can be high Worried Positive self talk High self confidence Stressed Exercise Family Physical fitness Friendship Healthy boundaries Recognize other's emotions Be aware of social cues Mindfulness Strengths Honesty Healthy communication Use "I statements" Happy Is changeable Weaknesses Take deep breathes Knowing my triggers Assertiveness Angry What I like to do Healthy coping strategies What I don't like to do Low reactivity Responsibility Excited Can be low Creativity Recognize physical cues of emotions Overwhelmed Anxious Tighten and relax your muscles Proud Hard work Take breaks Can be high Worried Positive self talk High self confidence Stressed Exercise Family Physical fitness Friendship Healthy boundaries Recognize other's emotions Be aware of social cues Mindfulness Strengths Honesty Healthy communication Use "I statements" Happy Is changeable Weaknesses Take deep breathes Knowing my triggers Assertiveness Angry What I like to do Healthy coping strategies What I don't like to do Low reactivity Responsibility Excited Can be low Creativity Recognize physical cues of emotions Overwhelmed Anxious Tighten and relax your muscles Proud Hard work Take breaks
(Print)
S-Can be high
E-Worried
S-Positive self talk
S-High self confidence
E-Stressed
S-Exercise
V-Family
V-Physical fitness
V-Friendship
S-Healthy boundaries
S-Recognize other's emotions
S-Be aware of social cues
S-Mindfulness
S-Strengths
V-Honesty
S-Healthy communication
S-Use "I statements"
E-Happy
S-Is changeable
S-Weaknesses
S-Take deep breathes
S-Knowing my triggers
S-Assertiveness
E-Angry
S-What I like to do
S-Healthy coping strategies
S-What I don't like to do
S-Low reactivity
V-Responsibility
E-Excited
S-Can be low
V-Creativity
S-Recognize physical cues of emotions
E-Overwhelmed
E-Anxious
S-Tighten and relax your muscles
E-Proud
V-Hard work
S-Take breaks
