Happy Angry Weaknesses Knowing my triggers Is changeable Excited Be aware of social cues Anxious Low reactivity Mindfulness Assertiveness Can be low Creativity Tighten and relax your muscles What I like to do Take breaks Recognize physical cues of emotions Healthy boundaries Exercise Recognize other's emotions Healthy coping strategies Stressed Take deep breathes Physical fitness Worried Strengths Proud Healthy communication Responsibility Honesty Family What I don't like to do High self confidence Positive self talk Use "I statements" Overwhelmed Friendship Hard work Can be high Happy Angry Weaknesses Knowing my triggers Is changeable Excited Be aware of social cues Anxious Low reactivity Mindfulness Assertiveness Can be low Creativity Tighten and relax your muscles What I like to do Take breaks Recognize physical cues of emotions Healthy boundaries Exercise Recognize other's emotions Healthy coping strategies Stressed Take deep breathes Physical fitness Worried Strengths Proud Healthy communication Responsibility Honesty Family What I don't like to do High self confidence Positive self talk Use "I statements" Overwhelmed Friendship Hard work Can be high
(Print)
E-Happy
E-Angry
S-Weaknesses
S-Knowing my triggers
S-Is changeable
E-Excited
S-Be aware of social cues
E-Anxious
S-Low reactivity
S-Mindfulness
S-Assertiveness
S-Can be low
V-Creativity
S-Tighten and relax your muscles
S-What I like to do
S-Take breaks
S-Recognize physical cues of emotions
S-Healthy boundaries
S-Exercise
S-Recognize other's emotions
S-Healthy coping strategies
E-Stressed
S-Take deep breathes
V-Physical fitness
E-Worried
S-Strengths
E-Proud
S-Healthy communication
V-Responsibility
V-Honesty
V-Family
S-What I don't like to do
S-High self confidence
S-Positive self talk
S-Use "I statements"
E-Overwhelmed
V-Friendship
V-Hard work
S-Can be high
