Anxious Recognize other's emotions Excited Family What I don't like to do Physical fitness Overwhelmed Tighten and relax your muscles Be aware of social cues Positive self talk Happy Worried Is changeable Use "I statements" Can be high Take deep breathes Angry Can be low Responsibility Knowing my triggers Proud Mindfulness Low reactivity Creativity Friendship Healthy communication Exercise Hard work Healthy boundaries Stressed Weaknesses Healthy coping strategies Assertiveness High self confidence What I like to do Strengths Honesty Take breaks Recognize physical cues of emotions Anxious Recognize other's emotions Excited Family What I don't like to do Physical fitness Overwhelmed Tighten and relax your muscles Be aware of social cues Positive self talk Happy Worried Is changeable Use "I statements" Can be high Take deep breathes Angry Can be low Responsibility Knowing my triggers Proud Mindfulness Low reactivity Creativity Friendship Healthy communication Exercise Hard work Healthy boundaries Stressed Weaknesses Healthy coping strategies Assertiveness High self confidence What I like to do Strengths Honesty Take breaks Recognize physical cues of emotions
(Print)
E-Anxious
S-Recognize other's emotions
E-Excited
V-Family
S-What I don't like to do
V-Physical fitness
E-Overwhelmed
S-Tighten and relax your muscles
S-Be aware of social cues
S-Positive self talk
E-Happy
E-Worried
S-Is changeable
S-Use "I statements"
S-Can be high
S-Take deep breathes
E-Angry
S-Can be low
V-Responsibility
S-Knowing my triggers
E-Proud
S-Mindfulness
S-Low reactivity
V-Creativity
V-Friendship
S-Healthy communication
S-Exercise
V-Hard work
S-Healthy boundaries
E-Stressed
S-Weaknesses
S-Healthy coping strategies
S-Assertiveness
S-High self confidence
S-What I like to do
S-Strengths
V-Honesty
S-Take breaks
S-Recognize physical cues of emotions
