Strengths Anxious Recognize physical cues of emotions Take breaks Worried Responsibility Proud Assertiveness Mindfulness Excited Tighten and relax your muscles Hard work Stressed Low reactivity Take deep breathes Physical fitness Use "I statements" Healthy boundaries High self confidence Happy Can be high Creativity Recognize other's emotions Positive self talk Weaknesses Honesty Healthy coping strategies What I like to do What I don't like to do Healthy communication Can be low Is changeable Knowing my triggers Family Be aware of social cues Angry Friendship Exercise Overwhelmed Strengths Anxious Recognize physical cues of emotions Take breaks Worried Responsibility Proud Assertiveness Mindfulness Excited Tighten and relax your muscles Hard work Stressed Low reactivity Take deep breathes Physical fitness Use "I statements" Healthy boundaries High self confidence Happy Can be high Creativity Recognize other's emotions Positive self talk Weaknesses Honesty Healthy coping strategies What I like to do What I don't like to do Healthy communication Can be low Is changeable Knowing my triggers Family Be aware of social cues Angry Friendship Exercise Overwhelmed
(Print)
S-Strengths
E-Anxious
S-Recognize physical cues of emotions
S-Take breaks
E-Worried
V-Responsibility
E-Proud
S-Assertiveness
S-Mindfulness
E-Excited
S-Tighten and relax your muscles
V-Hard work
E-Stressed
S-Low reactivity
S-Take deep breathes
V-Physical fitness
S-Use "I statements"
S-Healthy boundaries
S-High self confidence
E-Happy
S-Can be high
V-Creativity
S-Recognize other's emotions
S-Positive self talk
S-Weaknesses
V-Honesty
S-Healthy coping strategies
S-What I like to do
S-What I don't like to do
S-Healthy communication
S-Can be low
S-Is changeable
S-Knowing my triggers
V-Family
S-Be aware of social cues
E-Angry
V-Friendship
S-Exercise
E-Overwhelmed
