Healthy boundaries Is changeable Family Knowing my triggers Overwhelmed Low reactivity Recognize other's emotions High self confidence Use "I statements" Exercise Take deep breathes Angry Friendship What I don't like to do Creativity Physical fitness Proud What I like to do Excited Take breaks Responsibility Stressed Positive self talk Anxious Honesty Healthy communication Be aware of social cues Tighten and relax your muscles Weaknesses Worried Healthy coping strategies Mindfulness Happy Strengths Can be high Assertiveness Recognize physical cues of emotions Can be low Hard work Healthy boundaries Is changeable Family Knowing my triggers Overwhelmed Low reactivity Recognize other's emotions High self confidence Use "I statements" Exercise Take deep breathes Angry Friendship What I don't like to do Creativity Physical fitness Proud What I like to do Excited Take breaks Responsibility Stressed Positive self talk Anxious Honesty Healthy communication Be aware of social cues Tighten and relax your muscles Weaknesses Worried Healthy coping strategies Mindfulness Happy Strengths Can be high Assertiveness Recognize physical cues of emotions Can be low Hard work
(Print)
S-Healthy boundaries
S-Is changeable
V-Family
S-Knowing my triggers
E-Overwhelmed
S-Low reactivity
S-Recognize other's emotions
S-High self confidence
S-Use "I statements"
S-Exercise
S-Take deep breathes
E-Angry
V-Friendship
S-What I don't like to do
V-Creativity
V-Physical fitness
E-Proud
S-What I like to do
E-Excited
S-Take breaks
V-Responsibility
E-Stressed
S-Positive self talk
E-Anxious
V-Honesty
S-Healthy communication
S-Be aware of social cues
S-Tighten and relax your muscles
S-Weaknesses
E-Worried
S-Healthy coping strategies
S-Mindfulness
E-Happy
S-Strengths
S-Can be high
S-Assertiveness
S-Recognize physical cues of emotions
S-Can be low
V-Hard work
