Can be high Honesty Healthy coping strategies Take breaks Friendship Hard work Anxious Can be low Use "I statements" Tighten and relax your muscles Exercise Proud Mindfulness Physical fitness Happy Be aware of social cues Strengths Worried Healthy communication Assertiveness Recognize other's emotions Positive self talk Family Weaknesses Recognize physical cues of emotions What I don't like to do Knowing my triggers Healthy boundaries Excited Is changeable Take deep breathes Angry Creativity Overwhelmed Low reactivity High self confidence What I like to do Responsibility Stressed Can be high Honesty Healthy coping strategies Take breaks Friendship Hard work Anxious Can be low Use "I statements" Tighten and relax your muscles Exercise Proud Mindfulness Physical fitness Happy Be aware of social cues Strengths Worried Healthy communication Assertiveness Recognize other's emotions Positive self talk Family Weaknesses Recognize physical cues of emotions What I don't like to do Knowing my triggers Healthy boundaries Excited Is changeable Take deep breathes Angry Creativity Overwhelmed Low reactivity High self confidence What I like to do Responsibility Stressed
(Print)
S-Can be high
V-Honesty
S-Healthy coping strategies
S-Take breaks
V-Friendship
V-Hard work
E-Anxious
S-Can be low
S-Use "I statements"
S-Tighten and relax your muscles
S-Exercise
E-Proud
S-Mindfulness
V-Physical fitness
E-Happy
S-Be aware of social cues
S-Strengths
E-Worried
S-Healthy communication
S-Assertiveness
S-Recognize other's emotions
S-Positive self talk
V-Family
S-Weaknesses
S-Recognize physical cues of emotions
S-What I don't like to do
S-Knowing my triggers
S-Healthy boundaries
E-Excited
S-Is changeable
S-Take deep breathes
E-Angry
V-Creativity
E-Overwhelmed
S-Low reactivity
S-High self confidence
S-What I like to do
V-Responsibility
E-Stressed
