Excited Family Positive self talk Recognize other's emotions Worried Exercise Anxious Healthy coping strategies Weaknesses Is changeable Stressed Friendship Happy Healthy boundaries Take breaks Can be high What I don't like to do Overwhelmed Creativity Assertiveness Proud Tighten and relax your muscles Use "I statements" Mindfulness High self confidence Physical fitness Can be low Hard work Healthy communication Be aware of social cues Responsibility Honesty Knowing my triggers Low reactivity Strengths Take deep breathes What I like to do Recognize physical cues of emotions Angry Excited Family Positive self talk Recognize other's emotions Worried Exercise Anxious Healthy coping strategies Weaknesses Is changeable Stressed Friendship Happy Healthy boundaries Take breaks Can be high What I don't like to do Overwhelmed Creativity Assertiveness Proud Tighten and relax your muscles Use "I statements" Mindfulness High self confidence Physical fitness Can be low Hard work Healthy communication Be aware of social cues Responsibility Honesty Knowing my triggers Low reactivity Strengths Take deep breathes What I like to do Recognize physical cues of emotions Angry
(Print)
E-Excited
V-Family
S-Positive self talk
S-Recognize other's emotions
E-Worried
S-Exercise
E-Anxious
S-Healthy coping strategies
S-Weaknesses
S-Is changeable
E-Stressed
V-Friendship
E-Happy
S-Healthy boundaries
S-Take breaks
S-Can be high
S-What I don't like to do
E-Overwhelmed
V-Creativity
S-Assertiveness
E-Proud
S-Tighten and relax your muscles
S-Use "I statements"
S-Mindfulness
S-High self confidence
V-Physical fitness
S-Can be low
V-Hard work
S-Healthy communication
S-Be aware of social cues
V-Responsibility
V-Honesty
S-Knowing my triggers
S-Low reactivity
S-Strengths
S-Take deep breathes
S-What I like to do
S-Recognize physical cues of emotions
E-Angry
