Low reactivity Exercise Hard work Healthy coping strategies Recognize other's emotions Physical fitness Take deep breathes Proud Stressed Take breaks Friendship Assertiveness Healthy boundaries Overwhelmed What I don't like to do Weaknesses Positive self talk Mindfulness Be aware of social cues Worried Happy Strengths Can be high Angry Tighten and relax your muscles Honesty Family Can be low Knowing my triggers Use "I statements" Is changeable Excited Creativity What I like to do Responsibility Healthy communication Recognize physical cues of emotions Anxious High self confidence Low reactivity Exercise Hard work Healthy coping strategies Recognize other's emotions Physical fitness Take deep breathes Proud Stressed Take breaks Friendship Assertiveness Healthy boundaries Overwhelmed What I don't like to do Weaknesses Positive self talk Mindfulness Be aware of social cues Worried Happy Strengths Can be high Angry Tighten and relax your muscles Honesty Family Can be low Knowing my triggers Use "I statements" Is changeable Excited Creativity What I like to do Responsibility Healthy communication Recognize physical cues of emotions Anxious High self confidence
(Print)
S-Low reactivity
S-Exercise
V-Hard work
S-Healthy coping strategies
S-Recognize other's emotions
V-Physical fitness
S-Take deep breathes
E-Proud
E-Stressed
S-Take breaks
V-Friendship
S-Assertiveness
S-Healthy boundaries
E-Overwhelmed
S-What I don't like to do
S-Weaknesses
S-Positive self talk
S-Mindfulness
S-Be aware of social cues
E-Worried
E-Happy
S-Strengths
S-Can be high
E-Angry
S-Tighten and relax your muscles
V-Honesty
V-Family
S-Can be low
S-Knowing my triggers
S-Use "I statements"
S-Is changeable
E-Excited
V-Creativity
S-What I like to do
V-Responsibility
S-Healthy communication
S-Recognize physical cues of emotions
E-Anxious
S-High self confidence
