Responsibility Worried Positive self talk Tighten and relax your muscles Be aware of social cues Recognize other's emotions Overwhelmed Weaknesses Family Honesty Physical fitness Healthy boundaries Knowing my triggers Use "I statements" Strengths What I like to do Angry Healthy communication Proud Take deep breathes Take breaks Anxious Friendship Creativity Can be high Assertiveness High self confidence Recognize physical cues of emotions Excited Is changeable Exercise Healthy coping strategies Hard work Happy Can be low Low reactivity Mindfulness Stressed What I don't like to do Responsibility Worried Positive self talk Tighten and relax your muscles Be aware of social cues Recognize other's emotions Overwhelmed Weaknesses Family Honesty Physical fitness Healthy boundaries Knowing my triggers Use "I statements" Strengths What I like to do Angry Healthy communication Proud Take deep breathes Take breaks Anxious Friendship Creativity Can be high Assertiveness High self confidence Recognize physical cues of emotions Excited Is changeable Exercise Healthy coping strategies Hard work Happy Can be low Low reactivity Mindfulness Stressed What I don't like to do
(Print)
V-Responsibility
E-Worried
S-Positive self talk
S-Tighten and relax your muscles
S-Be aware of social cues
S-Recognize other's emotions
E-Overwhelmed
S-Weaknesses
V-Family
V-Honesty
V-Physical fitness
S-Healthy boundaries
S-Knowing my triggers
S-Use "I statements"
S-Strengths
S-What I like to do
E-Angry
S-Healthy communication
E-Proud
S-Take deep breathes
S-Take breaks
E-Anxious
V-Friendship
V-Creativity
S-Can be high
S-Assertiveness
S-High self confidence
S-Recognize physical cues of emotions
E-Excited
S-Is changeable
S-Exercise
S-Healthy coping strategies
V-Hard work
E-Happy
S-Can be low
S-Low reactivity
S-Mindfulness
E-Stressed
S-What I don't like to do
