Healthy coping strategies Creativity Overwhelmed Hard work Can be high Happy Family Knowing my triggers Low reactivity Responsibility Honesty Positive self talk Assertiveness Worried Friendship Exercise Mindfulness Healthy communication Healthy boundaries What I like to do Take deep breathes Anxious What I don't like to do Proud Recognize other's emotions Weaknesses Excited Stressed Recognize physical cues of emotions Angry High self confidence Can be low Strengths Take breaks Tighten and relax your muscles Be aware of social cues Physical fitness Use "I statements" Is changeable Healthy coping strategies Creativity Overwhelmed Hard work Can be high Happy Family Knowing my triggers Low reactivity Responsibility Honesty Positive self talk Assertiveness Worried Friendship Exercise Mindfulness Healthy communication Healthy boundaries What I like to do Take deep breathes Anxious What I don't like to do Proud Recognize other's emotions Weaknesses Excited Stressed Recognize physical cues of emotions Angry High self confidence Can be low Strengths Take breaks Tighten and relax your muscles Be aware of social cues Physical fitness Use "I statements" Is changeable
(Print)
S-Healthy coping strategies
V-Creativity
E-Overwhelmed
V-Hard work
S-Can be high
E-Happy
V-Family
S-Knowing my triggers
S-Low reactivity
V-Responsibility
V-Honesty
S-Positive self talk
S-Assertiveness
E-Worried
V-Friendship
S-Exercise
S-Mindfulness
S-Healthy communication
S-Healthy boundaries
S-What I like to do
S-Take deep breathes
E-Anxious
S-What I don't like to do
E-Proud
S-Recognize other's emotions
S-Weaknesses
E-Excited
E-Stressed
S-Recognize physical cues of emotions
E-Angry
S-High self confidence
S-Can be low
S-Strengths
S-Take breaks
S-Tighten and relax your muscles
S-Be aware of social cues
V-Physical fitness
S-Use "I statements"
S-Is changeable
