Healthy boundaries High self confidence Positive self talk Knowing my triggers Low reactivity Be aware of social cues Weaknesses Stressed Assertiveness Use "I statements" What I don't like to do Healthy coping strategies Is changeable Worried Healthy communication Friendship Happy Responsibility Overwhelmed Can be low Recognize other's emotions Recognize physical cues of emotions Exercise Angry Creativity Excited Take breaks Hard work Honesty Tighten and relax your muscles Can be high Strengths Anxious Proud Take deep breathes Family Mindfulness What I like to do Physical fitness Healthy boundaries High self confidence Positive self talk Knowing my triggers Low reactivity Be aware of social cues Weaknesses Stressed Assertiveness Use "I statements" What I don't like to do Healthy coping strategies Is changeable Worried Healthy communication Friendship Happy Responsibility Overwhelmed Can be low Recognize other's emotions Recognize physical cues of emotions Exercise Angry Creativity Excited Take breaks Hard work Honesty Tighten and relax your muscles Can be high Strengths Anxious Proud Take deep breathes Family Mindfulness What I like to do Physical fitness
(Print)
S-Healthy boundaries
S-High self confidence
S-Positive self talk
S-Knowing my triggers
S-Low reactivity
S-Be aware of social cues
S-Weaknesses
E-Stressed
S-Assertiveness
S-Use "I statements"
S-What I don't like to do
S-Healthy coping strategies
S-Is changeable
E-Worried
S-Healthy communication
V-Friendship
E-Happy
V-Responsibility
E-Overwhelmed
S-Can be low
S-Recognize other's emotions
S-Recognize physical cues of emotions
S-Exercise
E-Angry
V-Creativity
E-Excited
S-Take breaks
V-Hard work
V-Honesty
S-Tighten and relax your muscles
S-Can be high
S-Strengths
E-Anxious
E-Proud
S-Take deep breathes
V-Family
S-Mindfulness
S-What I like to do
V-Physical fitness
