Is changeable Can be low Family Be aware of social cues Hard work Exercise What I like to do Worried Strengths Angry Healthy communication Anxious Honesty Creativity Stressed Weaknesses Responsibility Proud Healthy boundaries Take deep breathes Tighten and relax your muscles What I don't like to do Low reactivity Physical fitness Overwhelmed Knowing my triggers Friendship Excited High self confidence Recognize physical cues of emotions Take breaks Mindfulness Positive self talk Use "I statements" Happy Healthy coping strategies Assertiveness Recognize other's emotions Can be high Is changeable Can be low Family Be aware of social cues Hard work Exercise What I like to do Worried Strengths Angry Healthy communication Anxious Honesty Creativity Stressed Weaknesses Responsibility Proud Healthy boundaries Take deep breathes Tighten and relax your muscles What I don't like to do Low reactivity Physical fitness Overwhelmed Knowing my triggers Friendship Excited High self confidence Recognize physical cues of emotions Take breaks Mindfulness Positive self talk Use "I statements" Happy Healthy coping strategies Assertiveness Recognize other's emotions Can be high
(Print)
S-Is changeable
S-Can be low
V-Family
S-Be aware of social cues
V-Hard work
S-Exercise
S-What I like to do
E-Worried
S-Strengths
E-Angry
S-Healthy communication
E-Anxious
V-Honesty
V-Creativity
E-Stressed
S-Weaknesses
V-Responsibility
E-Proud
S-Healthy boundaries
S-Take deep breathes
S-Tighten and relax your muscles
S-What I don't like to do
S-Low reactivity
V-Physical fitness
E-Overwhelmed
S-Knowing my triggers
V-Friendship
E-Excited
S-High self confidence
S-Recognize physical cues of emotions
S-Take breaks
S-Mindfulness
S-Positive self talk
S-Use "I statements"
E-Happy
S-Healthy coping strategies
S-Assertiveness
S-Recognize other's emotions
S-Can be high
