Assertiveness Mindfulness Can be low Tighten and relax your muscles Low reactivity Anxious Worried Responsibility Exercise Healthy communication Proud Positive self talk Happy Healthy boundaries Friendship Use "I statements" Overwhelmed Angry High self confidence Recognize other's emotions Can be high Excited Honesty Healthy coping strategies Is changeable Take breaks Hard work What I don't like to do Be aware of social cues What I like to do Physical fitness Stressed Creativity Strengths Take deep breathes Knowing my triggers Recognize physical cues of emotions Family Weaknesses Assertiveness Mindfulness Can be low Tighten and relax your muscles Low reactivity Anxious Worried Responsibility Exercise Healthy communication Proud Positive self talk Happy Healthy boundaries Friendship Use "I statements" Overwhelmed Angry High self confidence Recognize other's emotions Can be high Excited Honesty Healthy coping strategies Is changeable Take breaks Hard work What I don't like to do Be aware of social cues What I like to do Physical fitness Stressed Creativity Strengths Take deep breathes Knowing my triggers Recognize physical cues of emotions Family Weaknesses
(Print)
S-Assertiveness
S-Mindfulness
S-Can be low
S-Tighten and relax your muscles
S-Low reactivity
E-Anxious
E-Worried
V-Responsibility
S-Exercise
S-Healthy communication
E-Proud
S-Positive self talk
E-Happy
S-Healthy boundaries
V-Friendship
S-Use "I statements"
E-Overwhelmed
E-Angry
S-High self confidence
S-Recognize other's emotions
S-Can be high
E-Excited
V-Honesty
S-Healthy coping strategies
S-Is changeable
S-Take breaks
V-Hard work
S-What I don't like to do
S-Be aware of social cues
S-What I like to do
V-Physical fitness
E-Stressed
V-Creativity
S-Strengths
S-Take deep breathes
S-Knowing my triggers
S-Recognize physical cues of emotions
V-Family
S-Weaknesses
