HatingyourselfconstantlyAngry atpeople whodon’t havementalillnessEveryonethinksyou’re“just sad”Cryingaloneevery dayFeelingworthlessandemptyForgettingto eat“I’m fine” “I’mjust tired”“it’s just aheadache”Convincingyourselfeveryonehates youGettingtriggered bythe smallestthingsPretendingto be okayso you’re notoverlynegativeSelfmedicatingwith drugsand alcoholInsomniaWanting todie andfeelingashamed bcof itFeelinghumiliatedfor being lostand helplessPushingpeople awaywhen youneed themmostBeing the“happy”friendBeingnumb allthe timeHoping youdon’t wakeup fromyour sleepNo oneunderstandswhy you actthe way youdoFeeling allof these andmore everysingle dayConvincingyourselfyou likebeing sadOversleepingand still beingexhaustedBeing lonelyand isolatingyourselfeven morePAINphysical,mental,emotionalPAINHaving nomotivationto doanythingHatingyourselfconstantlyAngry atpeople whodon’t havementalillnessEveryonethinksyou’re“just sad”Cryingaloneevery dayFeelingworthlessandemptyForgettingto eat“I’m fine” “I’mjust tired”“it’s just aheadache”Convincingyourselfeveryonehates youGettingtriggered bythe smallestthingsPretendingto be okayso you’re notoverlynegativeSelfmedicatingwith drugsand alcoholInsomniaWanting todie andfeelingashamed bcof itFeelinghumiliatedfor being lostand helplessPushingpeople awaywhen youneed themmostBeing the“happy”friendBeingnumb allthe timeHoping youdon’t wakeup fromyour sleepNo oneunderstandswhy you actthe way youdoFeeling allof these andmore everysingle dayConvincingyourselfyou likebeing sadOversleepingand still beingexhaustedBeing lonelyand isolatingyourselfeven morePAINphysical,mental,emotionalPAINHaving nomotivationto doanything

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hating yourself constantly
  2. Angry at people who don’t have mental illness
  3. Everyone thinks you’re “just sad”
  4. Crying alone every day
  5. Feeling worthless and empty
  6. Forgetting to eat
  7. “I’m fine” “I’m just tired” “it’s just a headache”
  8. Convincing yourself everyone hates you
  9. Getting triggered by the smallest things
  10. Pretending to be okay so you’re not overly negative
  11. Self medicating with drugs and alcohol
  12. Insomnia
  13. Wanting to die and feeling ashamed bc of it
  14. Feeling humiliated for being lost and helpless
  15. Pushing people away when you need them most
  16. Being the “happy” friend
  17. Being numb all the time
  18. Hoping you don’t wake up from your sleep
  19. No one understands why you act the way you do
  20. Feeling all of these and more every single day
  21. Convincing yourself you like being sad
  22. Oversleeping and still being exhausted
  23. Being lonely and isolating yourself even more
  24. PAIN physical, mental, emotional PAIN
  25. Having no motivation to do anything