Beingnumb allthe timeInsomniaOversleepingand still beingexhaustedHoping youdon’t wakeup fromyour sleepFeelinghumiliatedfor being lostand helplessForgettingto eatPAINphysical,mental,emotionalPAINWanting todie andfeelingashamed bcof itFeeling allof these andmore everysingle dayFeelingworthlessandemptyAngry atpeople whodon’t havementalillnessSelfmedicatingwith drugsand alcoholConvincingyourselfeveryonehates youPretendingto be okayso you’re notoverlynegativeHatingyourselfconstantly“I’m fine” “I’mjust tired”“it’s just aheadache”Having nomotivationto doanythingPushingpeople awaywhen youneed themmostEveryonethinksyou’re“just sad”Being the“happy”friendNo oneunderstandswhy you actthe way youdoConvincingyourselfyou likebeing sadGettingtriggered bythe smallestthingsCryingaloneevery dayBeing lonelyand isolatingyourselfeven moreBeingnumb allthe timeInsomniaOversleepingand still beingexhaustedHoping youdon’t wakeup fromyour sleepFeelinghumiliatedfor being lostand helplessForgettingto eatPAINphysical,mental,emotionalPAINWanting todie andfeelingashamed bcof itFeeling allof these andmore everysingle dayFeelingworthlessandemptyAngry atpeople whodon’t havementalillnessSelfmedicatingwith drugsand alcoholConvincingyourselfeveryonehates youPretendingto be okayso you’re notoverlynegativeHatingyourselfconstantly“I’m fine” “I’mjust tired”“it’s just aheadache”Having nomotivationto doanythingPushingpeople awaywhen youneed themmostEveryonethinksyou’re“just sad”Being the“happy”friendNo oneunderstandswhy you actthe way youdoConvincingyourselfyou likebeing sadGettingtriggered bythe smallestthingsCryingaloneevery dayBeing lonelyand isolatingyourselfeven more

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being numb all the time
  2. Insomnia
  3. Oversleeping and still being exhausted
  4. Hoping you don’t wake up from your sleep
  5. Feeling humiliated for being lost and helpless
  6. Forgetting to eat
  7. PAIN physical, mental, emotional PAIN
  8. Wanting to die and feeling ashamed bc of it
  9. Feeling all of these and more every single day
  10. Feeling worthless and empty
  11. Angry at people who don’t have mental illness
  12. Self medicating with drugs and alcohol
  13. Convincing yourself everyone hates you
  14. Pretending to be okay so you’re not overly negative
  15. Hating yourself constantly
  16. “I’m fine” “I’m just tired” “it’s just a headache”
  17. Having no motivation to do anything
  18. Pushing people away when you need them most
  19. Everyone thinks you’re “just sad”
  20. Being the “happy” friend
  21. No one understands why you act the way you do
  22. Convincing yourself you like being sad
  23. Getting triggered by the smallest things
  24. Crying alone every day
  25. Being lonely and isolating yourself even more