(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Convincing yourself everyone hates you
No one understands why you act the way you do
Feeling humiliated for being lost and helpless
Hating yourself constantly
Wanting to die and feeling ashamed bc of it
Being lonely and isolating yourself even more
Being the “happy” friend
Pretending to be okay so you’re not overly negative
Convincing yourself you like being sad
Being numb all the time
Feeling all of these and more every single day
Pushing people away when you need them most
Feeling worthless and empty
Everyone thinks you’re “just sad”
Crying alone every day
Hoping you don’t wake up from your sleep
Self medicating with drugs and alcohol
Having no motivation to do anything
Forgetting to eat
Oversleeping and still being exhausted
Angry at people who don’t have mental illness
Getting triggered by the smallest things
Insomnia
PAIN physical, mental, emotional PAIN
“I’m fine” “I’m just tired” “it’s just a headache”
