Having nomotivationto doanythingPretendingto be okayso you’re notoverlynegativeHatingyourselfconstantlyNo oneunderstandswhy you actthe way youdoHoping youdon’t wakeup fromyour sleepOversleepingand still beingexhaustedWanting todie andfeelingashamed bcof itPushingpeople awaywhen youneed themmostBeing the“happy”friendPAINphysical,mental,emotionalPAINGettingtriggered bythe smallestthingsConvincingyourselfyou likebeing sadFeelingworthlessandemptyInsomniaForgettingto eatBeingnumb allthe timeBeing lonelyand isolatingyourselfeven moreAngry atpeople whodon’t havementalillnessCryingaloneevery daySelfmedicatingwith drugsand alcoholEveryonethinksyou’re“just sad”Convincingyourselfeveryonehates youFeeling allof these andmore everysingle day“I’m fine” “I’mjust tired”“it’s just aheadache”Feelinghumiliatedfor being lostand helplessHaving nomotivationto doanythingPretendingto be okayso you’re notoverlynegativeHatingyourselfconstantlyNo oneunderstandswhy you actthe way youdoHoping youdon’t wakeup fromyour sleepOversleepingand still beingexhaustedWanting todie andfeelingashamed bcof itPushingpeople awaywhen youneed themmostBeing the“happy”friendPAINphysical,mental,emotionalPAINGettingtriggered bythe smallestthingsConvincingyourselfyou likebeing sadFeelingworthlessandemptyInsomniaForgettingto eatBeingnumb allthe timeBeing lonelyand isolatingyourselfeven moreAngry atpeople whodon’t havementalillnessCryingaloneevery daySelfmedicatingwith drugsand alcoholEveryonethinksyou’re“just sad”Convincingyourselfeveryonehates youFeeling allof these andmore everysingle day“I’m fine” “I’mjust tired”“it’s just aheadache”Feelinghumiliatedfor being lostand helpless

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having no motivation to do anything
  2. Pretending to be okay so you’re not overly negative
  3. Hating yourself constantly
  4. No one understands why you act the way you do
  5. Hoping you don’t wake up from your sleep
  6. Oversleeping and still being exhausted
  7. Wanting to die and feeling ashamed bc of it
  8. Pushing people away when you need them most
  9. Being the “happy” friend
  10. PAIN physical, mental, emotional PAIN
  11. Getting triggered by the smallest things
  12. Convincing yourself you like being sad
  13. Feeling worthless and empty
  14. Insomnia
  15. Forgetting to eat
  16. Being numb all the time
  17. Being lonely and isolating yourself even more
  18. Angry at people who don’t have mental illness
  19. Crying alone every day
  20. Self medicating with drugs and alcohol
  21. Everyone thinks you’re “just sad”
  22. Convincing yourself everyone hates you
  23. Feeling all of these and more every single day
  24. “I’m fine” “I’m just tired” “it’s just a headache”
  25. Feeling humiliated for being lost and helpless