Oversleepingand still beingexhaustedHoping youdon’t wakeup fromyour sleepEveryonethinksyou’re“just sad”InsomniaNo oneunderstandswhy you actthe way youdoSelfmedicatingwith drugsand alcoholConvincingyourselfyou likebeing sadPushingpeople awaywhen youneed themmost“I’m fine” “I’mjust tired”“it’s just aheadache”Cryingaloneevery dayHatingyourselfconstantlyFeelinghumiliatedfor being lostand helplessFeeling allof these andmore everysingle dayGettingtriggered bythe smallestthingsBeing the“happy”friendPretendingto be okayso you’re notoverlynegativeAngry atpeople whodon’t havementalillnessConvincingyourselfeveryonehates youBeing lonelyand isolatingyourselfeven moreWanting todie andfeelingashamed bcof itForgettingto eatFeelingworthlessandemptyBeingnumb allthe timeHaving nomotivationto doanythingPAINphysical,mental,emotionalPAINOversleepingand still beingexhaustedHoping youdon’t wakeup fromyour sleepEveryonethinksyou’re“just sad”InsomniaNo oneunderstandswhy you actthe way youdoSelfmedicatingwith drugsand alcoholConvincingyourselfyou likebeing sadPushingpeople awaywhen youneed themmost“I’m fine” “I’mjust tired”“it’s just aheadache”Cryingaloneevery dayHatingyourselfconstantlyFeelinghumiliatedfor being lostand helplessFeeling allof these andmore everysingle dayGettingtriggered bythe smallestthingsBeing the“happy”friendPretendingto be okayso you’re notoverlynegativeAngry atpeople whodon’t havementalillnessConvincingyourselfeveryonehates youBeing lonelyand isolatingyourselfeven moreWanting todie andfeelingashamed bcof itForgettingto eatFeelingworthlessandemptyBeingnumb allthe timeHaving nomotivationto doanythingPAINphysical,mental,emotionalPAIN

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Oversleeping and still being exhausted
  2. Hoping you don’t wake up from your sleep
  3. Everyone thinks you’re “just sad”
  4. Insomnia
  5. No one understands why you act the way you do
  6. Self medicating with drugs and alcohol
  7. Convincing yourself you like being sad
  8. Pushing people away when you need them most
  9. “I’m fine” “I’m just tired” “it’s just a headache”
  10. Crying alone every day
  11. Hating yourself constantly
  12. Feeling humiliated for being lost and helpless
  13. Feeling all of these and more every single day
  14. Getting triggered by the smallest things
  15. Being the “happy” friend
  16. Pretending to be okay so you’re not overly negative
  17. Angry at people who don’t have mental illness
  18. Convincing yourself everyone hates you
  19. Being lonely and isolating yourself even more
  20. Wanting to die and feeling ashamed bc of it
  21. Forgetting to eat
  22. Feeling worthless and empty
  23. Being numb all the time
  24. Having no motivation to do anything
  25. PAIN physical, mental, emotional PAIN