(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Everyone thinks you’re “just sad”
Insomnia
Crying alone every day
Hating yourself constantly
Feeling humiliated for being lost and helpless
Being lonely and isolating yourself even more
Convincing yourself you like being sad
Getting triggered by the smallest things
No one understands why you act the way you do
Hoping you don’t wake up from your sleep
Having no motivation to do anything
Being the “happy” friend
PAIN physical, mental, emotional PAIN
“I’m fine” “I’m just tired” “it’s just a headache”
Pushing people away when you need them most
Forgetting to eat
Feeling worthless and empty
Self medicating with drugs and alcohol
Wanting to die and feeling ashamed bc of it
Oversleeping and still being exhausted
Convincing yourself everyone hates you
Being numb all the time
Angry at people who don’t have mental illness
Feeling all of these and more every single day
Pretending to be okay so you’re not overly negative
