(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Feeling worthless and empty
Being the “happy” friend
Feeling humiliated for being lost and helpless
Convincing yourself you like being sad
Pushing people away when you need them most
Forgetting to eat
Being lonely and isolating yourself even more
PAIN physical, mental, emotional PAIN
Getting triggered by the smallest things
Everyone thinks you’re “just sad”
Having no motivation to do anything
Feeling all of these and more every single day
Wanting to die and feeling ashamed bc of it
“I’m fine” “I’m just tired” “it’s just a headache”
Convincing yourself everyone hates you
Hating yourself constantly
Being numb all the time
Angry at people who don’t have mental illness
Self medicating with drugs and alcohol
Crying alone every day
No one understands why you act the way you do
Pretending to be okay so you’re not overly negative
