Pushingpeople awaywhen youneed themmostPAINphysical,mental,emotionalPAINEveryonethinksyou’re“just sad”Having nomotivationto doanythingHatingyourselfconstantlyInsomniaNo oneunderstandswhy you actthe way youdoBeingnumb allthe timeForgettingto eatBeing the“happy”friendConvincingyourselfyou likebeing sadConvincingyourselfeveryonehates youFeelinghumiliatedfor being lostand helplessGettingtriggered bythe smallestthingsBeing lonelyand isolatingyourselfeven moreCryingaloneevery daySelfmedicatingwith drugsand alcoholFeelingworthlessandempty“I’m fine” “I’mjust tired”“it’s just aheadache”Pretendingto be okayso you’re notoverlynegativeOversleepingand still beingexhaustedHoping youdon’t wakeup fromyour sleepAngry atpeople whodon’t havementalillnessFeeling allof these andmore everysingle dayWanting todie andfeelingashamed bcof itPushingpeople awaywhen youneed themmostPAINphysical,mental,emotionalPAINEveryonethinksyou’re“just sad”Having nomotivationto doanythingHatingyourselfconstantlyInsomniaNo oneunderstandswhy you actthe way youdoBeingnumb allthe timeForgettingto eatBeing the“happy”friendConvincingyourselfyou likebeing sadConvincingyourselfeveryonehates youFeelinghumiliatedfor being lostand helplessGettingtriggered bythe smallestthingsBeing lonelyand isolatingyourselfeven moreCryingaloneevery daySelfmedicatingwith drugsand alcoholFeelingworthlessandempty“I’m fine” “I’mjust tired”“it’s just aheadache”Pretendingto be okayso you’re notoverlynegativeOversleepingand still beingexhaustedHoping youdon’t wakeup fromyour sleepAngry atpeople whodon’t havementalillnessFeeling allof these andmore everysingle dayWanting todie andfeelingashamed bcof it

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushing people away when you need them most
  2. PAIN physical, mental, emotional PAIN
  3. Everyone thinks you’re “just sad”
  4. Having no motivation to do anything
  5. Hating yourself constantly
  6. Insomnia
  7. No one understands why you act the way you do
  8. Being numb all the time
  9. Forgetting to eat
  10. Being the “happy” friend
  11. Convincing yourself you like being sad
  12. Convincing yourself everyone hates you
  13. Feeling humiliated for being lost and helpless
  14. Getting triggered by the smallest things
  15. Being lonely and isolating yourself even more
  16. Crying alone every day
  17. Self medicating with drugs and alcohol
  18. Feeling worthless and empty
  19. “I’m fine” “I’m just tired” “it’s just a headache”
  20. Pretending to be okay so you’re not overly negative
  21. Oversleeping and still being exhausted
  22. Hoping you don’t wake up from your sleep
  23. Angry at people who don’t have mental illness
  24. Feeling all of these and more every single day
  25. Wanting to die and feeling ashamed bc of it