(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Having no motivation to do anything
Pretending to be okay so you’re not overly negative
Hating yourself constantly
No one understands why you act the way you do
Hoping you don’t wake up from your sleep
Oversleeping and still being exhausted
Wanting to die and feeling ashamed bc of it
Pushing people away when you need them most
Being the “happy” friend
PAIN physical, mental, emotional PAIN
Getting triggered by the smallest things
Convincing yourself you like being sad
Feeling worthless and empty
Insomnia
Forgetting to eat
Being numb all the time
Being lonely and isolating yourself even more
Angry at people who don’t have mental illness
Crying alone every day
Self medicating with drugs and alcohol
Everyone thinks you’re “just sad”
Convincing yourself everyone hates you
Feeling all of these and more every single day
“I’m fine” “I’m just tired” “it’s just a headache”
