(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hating yourself constantly
Insomnia
Being lonely and isolating yourself even more
Crying alone every day
Convincing yourself you like being sad
Hoping you don’t wake up from your sleep
PAIN physical, mental, emotional PAIN
Everyone thinks you’re “just sad”
Being the “happy” friend
Feeling all of these and more every single day
Feeling worthless and empty
Wanting to die and feeling ashamed bc of it
Self medicating with drugs and alcohol
Being numb all the time
Feeling humiliated for being lost and helpless
No one understands why you act the way you do
Having no motivation to do anything
Getting triggered by the smallest things
Pretending to be okay so you’re not overly negative
Oversleeping and still being exhausted
Angry at people who don’t have mental illness
“I’m fine” “I’m just tired” “it’s just a headache”
