Oversleepingand still beingexhaustedBeingnumb allthe timePretendingto be okayso you’re notoverlynegativeWanting todie andfeelingashamed bcof itCryingaloneevery day“I’m fine” “I’mjust tired”“it’s just aheadache”Angry atpeople whodon’t havementalillnessInsomniaFeeling allof these andmore everysingle dayHoping youdon’t wakeup fromyour sleepFeelinghumiliatedfor being lostand helplessPAINphysical,mental,emotionalPAINConvincingyourselfeveryonehates youNo oneunderstandswhy you actthe way youdoHaving nomotivationto doanythingBeing the“happy”friendSelfmedicatingwith drugsand alcoholFeelingworthlessandemptyEveryonethinksyou’re“just sad”HatingyourselfconstantlyConvincingyourselfyou likebeing sadBeing lonelyand isolatingyourselfeven moreForgettingto eatPushingpeople awaywhen youneed themmostGettingtriggered bythe smallestthingsOversleepingand still beingexhaustedBeingnumb allthe timePretendingto be okayso you’re notoverlynegativeWanting todie andfeelingashamed bcof itCryingaloneevery day“I’m fine” “I’mjust tired”“it’s just aheadache”Angry atpeople whodon’t havementalillnessInsomniaFeeling allof these andmore everysingle dayHoping youdon’t wakeup fromyour sleepFeelinghumiliatedfor being lostand helplessPAINphysical,mental,emotionalPAINConvincingyourselfeveryonehates youNo oneunderstandswhy you actthe way youdoHaving nomotivationto doanythingBeing the“happy”friendSelfmedicatingwith drugsand alcoholFeelingworthlessandemptyEveryonethinksyou’re“just sad”HatingyourselfconstantlyConvincingyourselfyou likebeing sadBeing lonelyand isolatingyourselfeven moreForgettingto eatPushingpeople awaywhen youneed themmostGettingtriggered bythe smallestthings

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Oversleeping and still being exhausted
  2. Being numb all the time
  3. Pretending to be okay so you’re not overly negative
  4. Wanting to die and feeling ashamed bc of it
  5. Crying alone every day
  6. “I’m fine” “I’m just tired” “it’s just a headache”
  7. Angry at people who don’t have mental illness
  8. Insomnia
  9. Feeling all of these and more every single day
  10. Hoping you don’t wake up from your sleep
  11. Feeling humiliated for being lost and helpless
  12. PAIN physical, mental, emotional PAIN
  13. Convincing yourself everyone hates you
  14. No one understands why you act the way you do
  15. Having no motivation to do anything
  16. Being the “happy” friend
  17. Self medicating with drugs and alcohol
  18. Feeling worthless and empty
  19. Everyone thinks you’re “just sad”
  20. Hating yourself constantly
  21. Convincing yourself you like being sad
  22. Being lonely and isolating yourself even more
  23. Forgetting to eat
  24. Pushing people away when you need them most
  25. Getting triggered by the smallest things