Selfmedicatingwith drugsand alcoholBeing the“happy”friendHoping youdon’t wakeup fromyour sleepForgettingto eat“I’m fine” “I’mjust tired”“it’s just aheadache”Convincingyourselfyou likebeing sadAngry atpeople whodon’t havementalillnessHaving nomotivationto doanythingPAINphysical,mental,emotionalPAINBeing lonelyand isolatingyourselfeven moreNo oneunderstandswhy you actthe way youdoHatingyourselfconstantlyConvincingyourselfeveryonehates youInsomniaCryingaloneevery dayFeelinghumiliatedfor being lostand helplessGettingtriggered bythe smallestthingsBeingnumb allthe timeFeeling allof these andmore everysingle dayEveryonethinksyou’re“just sad”Pretendingto be okayso you’re notoverlynegativeOversleepingand still beingexhaustedWanting todie andfeelingashamed bcof itPushingpeople awaywhen youneed themmostFeelingworthlessandemptySelfmedicatingwith drugsand alcoholBeing the“happy”friendHoping youdon’t wakeup fromyour sleepForgettingto eat“I’m fine” “I’mjust tired”“it’s just aheadache”Convincingyourselfyou likebeing sadAngry atpeople whodon’t havementalillnessHaving nomotivationto doanythingPAINphysical,mental,emotionalPAINBeing lonelyand isolatingyourselfeven moreNo oneunderstandswhy you actthe way youdoHatingyourselfconstantlyConvincingyourselfeveryonehates youInsomniaCryingaloneevery dayFeelinghumiliatedfor being lostand helplessGettingtriggered bythe smallestthingsBeingnumb allthe timeFeeling allof these andmore everysingle dayEveryonethinksyou’re“just sad”Pretendingto be okayso you’re notoverlynegativeOversleepingand still beingexhaustedWanting todie andfeelingashamed bcof itPushingpeople awaywhen youneed themmostFeelingworthlessandempty

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self medicating with drugs and alcohol
  2. Being the “happy” friend
  3. Hoping you don’t wake up from your sleep
  4. Forgetting to eat
  5. “I’m fine” “I’m just tired” “it’s just a headache”
  6. Convincing yourself you like being sad
  7. Angry at people who don’t have mental illness
  8. Having no motivation to do anything
  9. PAIN physical, mental, emotional PAIN
  10. Being lonely and isolating yourself even more
  11. No one understands why you act the way you do
  12. Hating yourself constantly
  13. Convincing yourself everyone hates you
  14. Insomnia
  15. Crying alone every day
  16. Feeling humiliated for being lost and helpless
  17. Getting triggered by the smallest things
  18. Being numb all the time
  19. Feeling all of these and more every single day
  20. Everyone thinks you’re “just sad”
  21. Pretending to be okay so you’re not overly negative
  22. Oversleeping and still being exhausted
  23. Wanting to die and feeling ashamed bc of it
  24. Pushing people away when you need them most
  25. Feeling worthless and empty