No oneunderstandswhy you actthe way youdoOversleepingand still beingexhaustedPushingpeople awaywhen youneed themmostFeeling allof these andmore everysingle dayPretendingto be okayso you’re notoverlynegativeCryingaloneevery dayGettingtriggered bythe smallestthingsPAINphysical,mental,emotionalPAINConvincingyourselfyou likebeing sad“I’m fine” “I’mjust tired”“it’s just aheadache”Wanting todie andfeelingashamed bcof itFeelingworthlessandemptyAngry atpeople whodon’t havementalillnessHaving nomotivationto doanythingBeing the“happy”friendFeelinghumiliatedfor being lostand helplessEveryonethinksyou’re“just sad”Forgettingto eatBeing lonelyand isolatingyourselfeven moreBeingnumb allthe timeInsomniaHatingyourselfconstantlyConvincingyourselfeveryonehates youHoping youdon’t wakeup fromyour sleepSelfmedicatingwith drugsand alcoholNo oneunderstandswhy you actthe way youdoOversleepingand still beingexhaustedPushingpeople awaywhen youneed themmostFeeling allof these andmore everysingle dayPretendingto be okayso you’re notoverlynegativeCryingaloneevery dayGettingtriggered bythe smallestthingsPAINphysical,mental,emotionalPAINConvincingyourselfyou likebeing sad“I’m fine” “I’mjust tired”“it’s just aheadache”Wanting todie andfeelingashamed bcof itFeelingworthlessandemptyAngry atpeople whodon’t havementalillnessHaving nomotivationto doanythingBeing the“happy”friendFeelinghumiliatedfor being lostand helplessEveryonethinksyou’re“just sad”Forgettingto eatBeing lonelyand isolatingyourselfeven moreBeingnumb allthe timeInsomniaHatingyourselfconstantlyConvincingyourselfeveryonehates youHoping youdon’t wakeup fromyour sleepSelfmedicatingwith drugsand alcohol

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No one understands why you act the way you do
  2. Oversleeping and still being exhausted
  3. Pushing people away when you need them most
  4. Feeling all of these and more every single day
  5. Pretending to be okay so you’re not overly negative
  6. Crying alone every day
  7. Getting triggered by the smallest things
  8. PAIN physical, mental, emotional PAIN
  9. Convincing yourself you like being sad
  10. “I’m fine” “I’m just tired” “it’s just a headache”
  11. Wanting to die and feeling ashamed bc of it
  12. Feeling worthless and empty
  13. Angry at people who don’t have mental illness
  14. Having no motivation to do anything
  15. Being the “happy” friend
  16. Feeling humiliated for being lost and helpless
  17. Everyone thinks you’re “just sad”
  18. Forgetting to eat
  19. Being lonely and isolating yourself even more
  20. Being numb all the time
  21. Insomnia
  22. Hating yourself constantly
  23. Convincing yourself everyone hates you
  24. Hoping you don’t wake up from your sleep
  25. Self medicating with drugs and alcohol