Convincingyourselfeveryonehates youBeing lonelyand isolatingyourselfeven moreFeelingworthlessandemptyCryingaloneevery dayWanting todie andfeelingashamed bcof itBeingnumb allthe timeFeelinghumiliatedfor being lostand helplessConvincingyourselfyou likebeing sadForgettingto eatInsomniaAngry atpeople whodon’t havementalillnessHoping youdon’t wakeup fromyour sleepOversleepingand still beingexhaustedPretendingto be okayso you’re notoverlynegativePushingpeople awaywhen youneed themmost“I’m fine” “I’mjust tired”“it’s just aheadache”Having nomotivationto doanythingFeeling allof these andmore everysingle dayGettingtriggered bythe smallestthingsPAINphysical,mental,emotionalPAINBeing the“happy”friendSelfmedicatingwith drugsand alcoholNo oneunderstandswhy you actthe way youdoHatingyourselfconstantlyEveryonethinksyou’re“just sad”Convincingyourselfeveryonehates youBeing lonelyand isolatingyourselfeven moreFeelingworthlessandemptyCryingaloneevery dayWanting todie andfeelingashamed bcof itBeingnumb allthe timeFeelinghumiliatedfor being lostand helplessConvincingyourselfyou likebeing sadForgettingto eatInsomniaAngry atpeople whodon’t havementalillnessHoping youdon’t wakeup fromyour sleepOversleepingand still beingexhaustedPretendingto be okayso you’re notoverlynegativePushingpeople awaywhen youneed themmost“I’m fine” “I’mjust tired”“it’s just aheadache”Having nomotivationto doanythingFeeling allof these andmore everysingle dayGettingtriggered bythe smallestthingsPAINphysical,mental,emotionalPAINBeing the“happy”friendSelfmedicatingwith drugsand alcoholNo oneunderstandswhy you actthe way youdoHatingyourselfconstantlyEveryonethinksyou’re“just sad”

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Convincing yourself everyone hates you
  2. Being lonely and isolating yourself even more
  3. Feeling worthless and empty
  4. Crying alone every day
  5. Wanting to die and feeling ashamed bc of it
  6. Being numb all the time
  7. Feeling humiliated for being lost and helpless
  8. Convincing yourself you like being sad
  9. Forgetting to eat
  10. Insomnia
  11. Angry at people who don’t have mental illness
  12. Hoping you don’t wake up from your sleep
  13. Oversleeping and still being exhausted
  14. Pretending to be okay so you’re not overly negative
  15. Pushing people away when you need them most
  16. “I’m fine” “I’m just tired” “it’s just a headache”
  17. Having no motivation to do anything
  18. Feeling all of these and more every single day
  19. Getting triggered by the smallest things
  20. PAIN physical, mental, emotional PAIN
  21. Being the “happy” friend
  22. Self medicating with drugs and alcohol
  23. No one understands why you act the way you do
  24. Hating yourself constantly
  25. Everyone thinks you’re “just sad”