(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Convincing yourself everyone hates you
Having no motivation to do anything
Self medicating with drugs and alcohol
Feeling all of these and more every single day
Getting triggered by the smallest things
Feeling humiliated for being lost and helpless
Forgetting to eat
Convincing yourself you like being sad
Pretending to be okay so you’re not overly negative
PAIN physical, mental, emotional PAIN
Being numb all the time
Crying alone every day
Hating yourself constantly
Insomnia
Angry at people who don’t have mental illness
Being the “happy” friend
Hoping you don’t wake up from your sleep
No one understands why you act the way you do
Everyone thinks you’re “just sad”
Pushing people away when you need them most
Being lonely and isolating yourself even more
Oversleeping and still being exhausted
Wanting to die and feeling ashamed bc of it
“I’m fine” “I’m just tired” “it’s just a headache”
