TwistTorsoRightRollShouldersForward5 TimesLift LeftKnee5 TimesRollLeftAnkleRightWristCircles10 TimesTapToes5 TimesBicepCurls10 TimesLeft ArmPunches10 TimesRight ArmPunches10 TimesKickRight Leg8 TimesRight ArmOverheadPressKickLeft Leg8 TimesOpen-CloseHand10 TimesSit ToStand5 TimesLeft WristCircles10 TimesRoll NeckDownShoulder-To-ShoulderLeft ArmOverheadPressRollShouldersBackward5 TimesStretchTorso ToThe LeftKickLeft Leg5 TimesTapHeels5 TimesTwistTorsoLeftLift RightKnee5 TimesClapHandsOverhead10 TimesTwistTorsoRightRollShouldersForward5 TimesLift LeftKnee5 TimesRollLeftAnkleRightWristCircles10 TimesTapToes5 TimesBicepCurls10 TimesLeft ArmPunches10 TimesRight ArmPunches10 TimesKickRight Leg8 TimesRight ArmOverheadPressKickLeft Leg8 TimesOpen-CloseHand10 TimesSit ToStand5 TimesLeft WristCircles10 TimesRoll NeckDownShoulder-To-ShoulderLeft ArmOverheadPressRollShouldersBackward5 TimesStretchTorso ToThe LeftKickLeft Leg5 TimesTapHeels5 TimesTwistTorsoLeftLift RightKnee5 TimesClapHandsOverhead10 Times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist Torso Right
  2. Roll Shoulders Forward 5 Times
  3. Lift Left Knee 5 Times
  4. Roll Left Ankle
  5. Right Wrist Circles 10 Times
  6. Tap Toes 5 Times
  7. Bicep Curls 10 Times
  8. Left Arm Punches 10 Times
  9. Right Arm Punches 10 Times
  10. Kick Right Leg 8 Times
  11. Right Arm Overhead Press
  12. Kick Left Leg 8 Times
  13. Open-Close Hand 10 Times
  14. Sit To Stand 5 Times
  15. Left Wrist Circles 10 Times
  16. Roll Neck Down Shoulder-To-Shoulder
  17. Left Arm Overhead Press
  18. Roll Shoulders Backward 5 Times
  19. Stretch Torso To The Left
  20. Kick Left Leg 5 Times
  21. Tap Heels 5 Times
  22. Twist Torso Left
  23. Lift Right Knee 5 Times
  24. Clap Hands Overhead 10 Times