RollShouldersBackward5 TimesLeft ArmOverheadPressBicepCurls10 TimesStretchTorso ToThe LeftSit ToStand5 TimesRight ArmOverheadPressTwistTorsoLeftLift LeftKnee5 TimesLeft WristCircles10 TimesKickRight Leg8 TimesOpen-CloseHand10 TimesRoll NeckDownShoulder-To-ShoulderRollLeftAnkleLeft ArmPunches10 TimesRollShouldersForward5 TimesKickLeft Leg5 TimesRightWristCircles10 TimesLift RightKnee5 TimesClapHandsOverhead10 TimesTapHeels5 TimesTwistTorsoRightKickLeft Leg8 TimesTapToes5 TimesRight ArmPunches10 TimesRollShouldersBackward5 TimesLeft ArmOverheadPressBicepCurls10 TimesStretchTorso ToThe LeftSit ToStand5 TimesRight ArmOverheadPressTwistTorsoLeftLift LeftKnee5 TimesLeft WristCircles10 TimesKickRight Leg8 TimesOpen-CloseHand10 TimesRoll NeckDownShoulder-To-ShoulderRollLeftAnkleLeft ArmPunches10 TimesRollShouldersForward5 TimesKickLeft Leg5 TimesRightWristCircles10 TimesLift RightKnee5 TimesClapHandsOverhead10 TimesTapHeels5 TimesTwistTorsoRightKickLeft Leg8 TimesTapToes5 TimesRight ArmPunches10 Times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll Shoulders Backward 5 Times
  2. Left Arm Overhead Press
  3. Bicep Curls 10 Times
  4. Stretch Torso To The Left
  5. Sit To Stand 5 Times
  6. Right Arm Overhead Press
  7. Twist Torso Left
  8. Lift Left Knee 5 Times
  9. Left Wrist Circles 10 Times
  10. Kick Right Leg 8 Times
  11. Open-Close Hand 10 Times
  12. Roll Neck Down Shoulder-To-Shoulder
  13. Roll Left Ankle
  14. Left Arm Punches 10 Times
  15. Roll Shoulders Forward 5 Times
  16. Kick Left Leg 5 Times
  17. Right Wrist Circles 10 Times
  18. Lift Right Knee 5 Times
  19. Clap Hands Overhead 10 Times
  20. Tap Heels 5 Times
  21. Twist Torso Right
  22. Kick Left Leg 8 Times
  23. Tap Toes 5 Times
  24. Right Arm Punches 10 Times