KickLeft Leg8 TimesTwistTorsoLeftLeft WristCircles10 TimesTwistTorsoRightClapHandsOverhead10 TimesRight ArmPunches10 TimesKickRight Leg8 TimesBicepCurls10 TimesRightWristCircles10 TimesStretchTorso ToThe LeftLeft ArmOverheadPressRollShouldersForward5 TimesOpen-CloseHand10 TimesRollLeftAnkleTapToes5 TimesKickLeft Leg5 TimesSit ToStand5 TimesLeft ArmPunches10 TimesRollShouldersBackward5 TimesTapHeels5 TimesRight ArmOverheadPressLift RightKnee5 TimesLift LeftKnee5 TimesRoll NeckDownShoulder-To-ShoulderKickLeft Leg8 TimesTwistTorsoLeftLeft WristCircles10 TimesTwistTorsoRightClapHandsOverhead10 TimesRight ArmPunches10 TimesKickRight Leg8 TimesBicepCurls10 TimesRightWristCircles10 TimesStretchTorso ToThe LeftLeft ArmOverheadPressRollShouldersForward5 TimesOpen-CloseHand10 TimesRollLeftAnkleTapToes5 TimesKickLeft Leg5 TimesSit ToStand5 TimesLeft ArmPunches10 TimesRollShouldersBackward5 TimesTapHeels5 TimesRight ArmOverheadPressLift RightKnee5 TimesLift LeftKnee5 TimesRoll NeckDownShoulder-To-Shoulder

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick Left Leg 8 Times
  2. Twist Torso Left
  3. Left Wrist Circles 10 Times
  4. Twist Torso Right
  5. Clap Hands Overhead 10 Times
  6. Right Arm Punches 10 Times
  7. Kick Right Leg 8 Times
  8. Bicep Curls 10 Times
  9. Right Wrist Circles 10 Times
  10. Stretch Torso To The Left
  11. Left Arm Overhead Press
  12. Roll Shoulders Forward 5 Times
  13. Open-Close Hand 10 Times
  14. Roll Left Ankle
  15. Tap Toes 5 Times
  16. Kick Left Leg 5 Times
  17. Sit To Stand 5 Times
  18. Left Arm Punches 10 Times
  19. Roll Shoulders Backward 5 Times
  20. Tap Heels 5 Times
  21. Right Arm Overhead Press
  22. Lift Right Knee 5 Times
  23. Lift Left Knee 5 Times
  24. Roll Neck Down Shoulder-To-Shoulder