Left ArmPunches10 TimesLeft ArmOverheadPressSit ToStand5 TimesRightWristCircles10 TimesRight ArmPunches10 TimesStretchTorso ToThe LeftTapHeels5 TimesLift RightKnee5 TimesBicepCurls10 TimesRollShouldersBackward5 TimesLeft WristCircles10 TimesRight ArmOverheadPressRollShouldersForward5 TimesOpen-CloseHand10 TimesKickLeft Leg8 TimesClapHandsOverhead10 TimesTwistTorsoRightKickRight Leg8 TimesKickLeft Leg5 TimesRoll NeckDownShoulder-To-ShoulderTwistTorsoLeftRollLeftAnkleLift LeftKnee5 TimesTapToes5 TimesLeft ArmPunches10 TimesLeft ArmOverheadPressSit ToStand5 TimesRightWristCircles10 TimesRight ArmPunches10 TimesStretchTorso ToThe LeftTapHeels5 TimesLift RightKnee5 TimesBicepCurls10 TimesRollShouldersBackward5 TimesLeft WristCircles10 TimesRight ArmOverheadPressRollShouldersForward5 TimesOpen-CloseHand10 TimesKickLeft Leg8 TimesClapHandsOverhead10 TimesTwistTorsoRightKickRight Leg8 TimesKickLeft Leg5 TimesRoll NeckDownShoulder-To-ShoulderTwistTorsoLeftRollLeftAnkleLift LeftKnee5 TimesTapToes5 Times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left Arm Punches 10 Times
  2. Left Arm Overhead Press
  3. Sit To Stand 5 Times
  4. Right Wrist Circles 10 Times
  5. Right Arm Punches 10 Times
  6. Stretch Torso To The Left
  7. Tap Heels 5 Times
  8. Lift Right Knee 5 Times
  9. Bicep Curls 10 Times
  10. Roll Shoulders Backward 5 Times
  11. Left Wrist Circles 10 Times
  12. Right Arm Overhead Press
  13. Roll Shoulders Forward 5 Times
  14. Open-Close Hand 10 Times
  15. Kick Left Leg 8 Times
  16. Clap Hands Overhead 10 Times
  17. Twist Torso Right
  18. Kick Right Leg 8 Times
  19. Kick Left Leg 5 Times
  20. Roll Neck Down Shoulder-To-Shoulder
  21. Twist Torso Left
  22. Roll Left Ankle
  23. Lift Left Knee 5 Times
  24. Tap Toes 5 Times