Roll NeckDownShoulder-To-ShoulderRollShouldersBackward5 TimesOpen-CloseHand10 TimesBicepCurls10 TimesLeft WristCircles10 TimesTwistTorsoRightKickRight Leg8 TimesLeft ArmPunches10 TimesLift RightKnee5 TimesTwistTorsoLeftTapToes5 TimesRollShouldersForward5 TimesRightWristCircles10 TimesKickLeft Leg5 TimesKickLeft Leg8 TimesSit ToStand5 TimesClapHandsOverhead10 TimesRight ArmPunches10 TimesRight ArmOverheadPressStretchTorso ToThe LeftLift LeftKnee5 TimesRollLeftAnkleLeft ArmOverheadPressTapHeels5 TimesRoll NeckDownShoulder-To-ShoulderRollShouldersBackward5 TimesOpen-CloseHand10 TimesBicepCurls10 TimesLeft WristCircles10 TimesTwistTorsoRightKickRight Leg8 TimesLeft ArmPunches10 TimesLift RightKnee5 TimesTwistTorsoLeftTapToes5 TimesRollShouldersForward5 TimesRightWristCircles10 TimesKickLeft Leg5 TimesKickLeft Leg8 TimesSit ToStand5 TimesClapHandsOverhead10 TimesRight ArmPunches10 TimesRight ArmOverheadPressStretchTorso ToThe LeftLift LeftKnee5 TimesRollLeftAnkleLeft ArmOverheadPressTapHeels5 Times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll Neck Down Shoulder-To-Shoulder
  2. Roll Shoulders Backward 5 Times
  3. Open-Close Hand 10 Times
  4. Bicep Curls 10 Times
  5. Left Wrist Circles 10 Times
  6. Twist Torso Right
  7. Kick Right Leg 8 Times
  8. Left Arm Punches 10 Times
  9. Lift Right Knee 5 Times
  10. Twist Torso Left
  11. Tap Toes 5 Times
  12. Roll Shoulders Forward 5 Times
  13. Right Wrist Circles 10 Times
  14. Kick Left Leg 5 Times
  15. Kick Left Leg 8 Times
  16. Sit To Stand 5 Times
  17. Clap Hands Overhead 10 Times
  18. Right Arm Punches 10 Times
  19. Right Arm Overhead Press
  20. Stretch Torso To The Left
  21. Lift Left Knee 5 Times
  22. Roll Left Ankle
  23. Left Arm Overhead Press
  24. Tap Heels 5 Times