Left WristCircles10 TimesKickLeft Leg8 TimesRoll NeckDownShoulder-To-ShoulderBicepCurls10 TimesSit ToStand5 TimesStretchTorso ToThe LeftTwistTorsoRightLeft ArmOverheadPressKickRight Leg8 TimesTwistTorsoLeftLeft ArmPunches10 TimesRollShouldersBackward5 TimesTapToes5 TimesLift RightKnee5 TimesOpen-CloseHand10 TimesClapHandsOverhead10 TimesRight ArmPunches10 TimesLift LeftKnee5 TimesRollLeftAnkleRight ArmOverheadPressRightWristCircles10 TimesRollShouldersForward5 TimesKickLeft Leg5 TimesTapHeels5 TimesLeft WristCircles10 TimesKickLeft Leg8 TimesRoll NeckDownShoulder-To-ShoulderBicepCurls10 TimesSit ToStand5 TimesStretchTorso ToThe LeftTwistTorsoRightLeft ArmOverheadPressKickRight Leg8 TimesTwistTorsoLeftLeft ArmPunches10 TimesRollShouldersBackward5 TimesTapToes5 TimesLift RightKnee5 TimesOpen-CloseHand10 TimesClapHandsOverhead10 TimesRight ArmPunches10 TimesLift LeftKnee5 TimesRollLeftAnkleRight ArmOverheadPressRightWristCircles10 TimesRollShouldersForward5 TimesKickLeft Leg5 TimesTapHeels5 Times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Left Wrist Circles 10 Times
  2. Kick Left Leg 8 Times
  3. Roll Neck Down Shoulder-To-Shoulder
  4. Bicep Curls 10 Times
  5. Sit To Stand 5 Times
  6. Stretch Torso To The Left
  7. Twist Torso Right
  8. Left Arm Overhead Press
  9. Kick Right Leg 8 Times
  10. Twist Torso Left
  11. Left Arm Punches 10 Times
  12. Roll Shoulders Backward 5 Times
  13. Tap Toes 5 Times
  14. Lift Right Knee 5 Times
  15. Open-Close Hand 10 Times
  16. Clap Hands Overhead 10 Times
  17. Right Arm Punches 10 Times
  18. Lift Left Knee 5 Times
  19. Roll Left Ankle
  20. Right Arm Overhead Press
  21. Right Wrist Circles 10 Times
  22. Roll Shoulders Forward 5 Times
  23. Kick Left Leg 5 Times
  24. Tap Heels 5 Times