RollShouldersForward5 TimesBicepCurls10 TimesLift RightKnee5 TimesRoll NeckDownShoulder-To-ShoulderOpen-CloseHand10 TimesKickLeft Leg5 TimesRight ArmPunches10 TimesTapHeels5 TimesLeft WristCircles10 TimesTwistTorsoLeftLeft ArmPunches10 TimesLeft ArmOverheadPressSit ToStand5 TimesKickRight Leg8 TimesClapHandsOverhead10 TimesKickLeft Leg8 TimesRollLeftAnkleRight ArmOverheadPressRollShouldersBackward5 TimesLift LeftKnee5 TimesRightWristCircles10 TimesStretchTorso ToThe LeftTapToes5 TimesTwistTorsoRightRollShouldersForward5 TimesBicepCurls10 TimesLift RightKnee5 TimesRoll NeckDownShoulder-To-ShoulderOpen-CloseHand10 TimesKickLeft Leg5 TimesRight ArmPunches10 TimesTapHeels5 TimesLeft WristCircles10 TimesTwistTorsoLeftLeft ArmPunches10 TimesLeft ArmOverheadPressSit ToStand5 TimesKickRight Leg8 TimesClapHandsOverhead10 TimesKickLeft Leg8 TimesRollLeftAnkleRight ArmOverheadPressRollShouldersBackward5 TimesLift LeftKnee5 TimesRightWristCircles10 TimesStretchTorso ToThe LeftTapToes5 TimesTwistTorsoRight

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Roll Shoulders Forward 5 Times
  2. Bicep Curls 10 Times
  3. Lift Right Knee 5 Times
  4. Roll Neck Down Shoulder-To-Shoulder
  5. Open-Close Hand 10 Times
  6. Kick Left Leg 5 Times
  7. Right Arm Punches 10 Times
  8. Tap Heels 5 Times
  9. Left Wrist Circles 10 Times
  10. Twist Torso Left
  11. Left Arm Punches 10 Times
  12. Left Arm Overhead Press
  13. Sit To Stand 5 Times
  14. Kick Right Leg 8 Times
  15. Clap Hands Overhead 10 Times
  16. Kick Left Leg 8 Times
  17. Roll Left Ankle
  18. Right Arm Overhead Press
  19. Roll Shoulders Backward 5 Times
  20. Lift Left Knee 5 Times
  21. Right Wrist Circles 10 Times
  22. Stretch Torso To The Left
  23. Tap Toes 5 Times
  24. Twist Torso Right