TwistTorsoLeftClapHandsOverhead10 TimesLift RightKnee5 TimesSit ToStand5 TimesTapToes5 TimesRight ArmOverheadPressLift LeftKnee5 TimesTwistTorsoRightStretchTorso ToThe LeftOpen-CloseHand10 TimesRollShouldersForward5 TimesKickLeft Leg5 TimesTapHeels5 TimesRightWristCircles10 TimesLeft ArmOverheadPressRollLeftAnkleRight ArmPunches10 TimesBicepCurls10 TimesLeft WristCircles10 TimesRollShouldersBackward5 TimesLeft ArmPunches10 TimesKickRight Leg8 TimesKickLeft Leg8 TimesRoll NeckDownShoulder-To-ShoulderTwistTorsoLeftClapHandsOverhead10 TimesLift RightKnee5 TimesSit ToStand5 TimesTapToes5 TimesRight ArmOverheadPressLift LeftKnee5 TimesTwistTorsoRightStretchTorso ToThe LeftOpen-CloseHand10 TimesRollShouldersForward5 TimesKickLeft Leg5 TimesTapHeels5 TimesRightWristCircles10 TimesLeft ArmOverheadPressRollLeftAnkleRight ArmPunches10 TimesBicepCurls10 TimesLeft WristCircles10 TimesRollShouldersBackward5 TimesLeft ArmPunches10 TimesKickRight Leg8 TimesKickLeft Leg8 TimesRoll NeckDownShoulder-To-Shoulder

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist Torso Left
  2. Clap Hands Overhead 10 Times
  3. Lift Right Knee 5 Times
  4. Sit To Stand 5 Times
  5. Tap Toes 5 Times
  6. Right Arm Overhead Press
  7. Lift Left Knee 5 Times
  8. Twist Torso Right
  9. Stretch Torso To The Left
  10. Open-Close Hand 10 Times
  11. Roll Shoulders Forward 5 Times
  12. Kick Left Leg 5 Times
  13. Tap Heels 5 Times
  14. Right Wrist Circles 10 Times
  15. Left Arm Overhead Press
  16. Roll Left Ankle
  17. Right Arm Punches 10 Times
  18. Bicep Curls 10 Times
  19. Left Wrist Circles 10 Times
  20. Roll Shoulders Backward 5 Times
  21. Left Arm Punches 10 Times
  22. Kick Right Leg 8 Times
  23. Kick Left Leg 8 Times
  24. Roll Neck Down Shoulder-To-Shoulder