Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Roll Shoulders Backward 5 Times
2. Left Arm Overhead Press
3. Right Arm Punches 10 Times
4. Lift Right Knee 5 Times
5. Roll Neck Down Shoulder-To-Shoulder
6. Clap Hands Overhead 10 Times
7. Bicep Curls 10 Times
8. Right Wrist Circles 10 Times
9. Kick Right Leg 8 Times
10. Left Arm Punches 10 Times
11. Roll Left Ankle
12. Lift Left Knee 5 Times
13. Tap Toes 5 Times
14. Left Wrist Circles 10 Times
15. Tap Heels 5 Times
16. Kick Left Leg 5 Times
17. Twist Torso Right
18. Kick Left Leg 8 Times
19. Sit To Stand 5 Times
20. Open-Close Hand 10 Times
21. Stretch Torso To The Left
22. Roll Shoulders Forward 5 Times
23. Right Arm Overhead Press
24. Twist Torso Left