Left WristCircles10 TimesRight ArmOverheadPressStretchTorso ToThe LeftTwistTorsoRightLift RightKnee5 TimesKickRight Leg8 TimesTwistTorsoLeftLeft ArmPunches10 TimesRoll NeckDownShoulder-To-ShoulderKickLeft Leg5 TimesClapHandsOverhead10 TimesRollShouldersForward5 TimesSit ToStand5 TimesLeft ArmOverheadPressOpen-CloseHand10 TimesRollShouldersBackward5 TimesLift LeftKnee5 TimesKickLeft Leg8 TimesTapHeels5 TimesRight ArmPunches10 TimesBicepCurls10 TimesRightWristCircles10 TimesRollLeftAnkleTapToes5 TimesLeft WristCircles10 TimesRight ArmOverheadPressStretchTorso ToThe LeftTwistTorsoRightLift RightKnee5 TimesKickRight Leg8 TimesTwistTorsoLeftLeft ArmPunches10 TimesRoll NeckDownShoulder-To-ShoulderKickLeft Leg5 TimesClapHandsOverhead10 TimesRollShouldersForward5 TimesSit ToStand5 TimesLeft ArmOverheadPressOpen-CloseHand10 TimesRollShouldersBackward5 TimesLift LeftKnee5 TimesKickLeft Leg8 TimesTapHeels5 TimesRight ArmPunches10 TimesBicepCurls10 TimesRightWristCircles10 TimesRollLeftAnkleTapToes5 Times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left Wrist Circles 10 Times
  2. Right Arm Overhead Press
  3. Stretch Torso To The Left
  4. Twist Torso Right
  5. Lift Right Knee 5 Times
  6. Kick Right Leg 8 Times
  7. Twist Torso Left
  8. Left Arm Punches 10 Times
  9. Roll Neck Down Shoulder-To-Shoulder
  10. Kick Left Leg 5 Times
  11. Clap Hands Overhead 10 Times
  12. Roll Shoulders Forward 5 Times
  13. Sit To Stand 5 Times
  14. Left Arm Overhead Press
  15. Open-Close Hand 10 Times
  16. Roll Shoulders Backward 5 Times
  17. Lift Left Knee 5 Times
  18. Kick Left Leg 8 Times
  19. Tap Heels 5 Times
  20. Right Arm Punches 10 Times
  21. Bicep Curls 10 Times
  22. Right Wrist Circles 10 Times
  23. Roll Left Ankle
  24. Tap Toes 5 Times