TwistTorsoRightBicepCurls10 TimesLeft ArmOverheadPressKickLeft Leg8 TimesLift RightKnee5 TimesTapHeels5 TimesRollLeftAnkleTwistTorsoLeftRight ArmOverheadPressRight ArmPunches10 TimesClapHandsOverhead10 TimesOpen-CloseHand10 TimesLeft ArmPunches10 TimesStretchTorso ToThe LeftSit ToStand5 TimesKickLeft Leg5 TimesKickRight Leg8 TimesRollShouldersForward5 TimesRightWristCircles10 TimesRoll NeckDownShoulder-To-ShoulderLeft WristCircles10 TimesRollShouldersBackward5 TimesTapToes5 TimesLift LeftKnee5 TimesTwistTorsoRightBicepCurls10 TimesLeft ArmOverheadPressKickLeft Leg8 TimesLift RightKnee5 TimesTapHeels5 TimesRollLeftAnkleTwistTorsoLeftRight ArmOverheadPressRight ArmPunches10 TimesClapHandsOverhead10 TimesOpen-CloseHand10 TimesLeft ArmPunches10 TimesStretchTorso ToThe LeftSit ToStand5 TimesKickLeft Leg5 TimesKickRight Leg8 TimesRollShouldersForward5 TimesRightWristCircles10 TimesRoll NeckDownShoulder-To-ShoulderLeft WristCircles10 TimesRollShouldersBackward5 TimesTapToes5 TimesLift LeftKnee5 Times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist Torso Right
  2. Bicep Curls 10 Times
  3. Left Arm Overhead Press
  4. Kick Left Leg 8 Times
  5. Lift Right Knee 5 Times
  6. Tap Heels 5 Times
  7. Roll Left Ankle
  8. Twist Torso Left
  9. Right Arm Overhead Press
  10. Right Arm Punches 10 Times
  11. Clap Hands Overhead 10 Times
  12. Open-Close Hand 10 Times
  13. Left Arm Punches 10 Times
  14. Stretch Torso To The Left
  15. Sit To Stand 5 Times
  16. Kick Left Leg 5 Times
  17. Kick Right Leg 8 Times
  18. Roll Shoulders Forward 5 Times
  19. Right Wrist Circles 10 Times
  20. Roll Neck Down Shoulder-To-Shoulder
  21. Left Wrist Circles 10 Times
  22. Roll Shoulders Backward 5 Times
  23. Tap Toes 5 Times
  24. Lift Left Knee 5 Times