RollLeftAnkleKickLeft Leg8 TimesTwistTorsoLeftRight ArmPunches10 TimesKickRight Leg8 TimesOpen-CloseHand10 TimesLeft ArmOverheadPressRollShouldersForward5 TimesLeft WristCircles10 TimesKickLeft Leg5 TimesBicepCurls10 TimesRight ArmOverheadPressTwistTorsoRightTapHeels5 TimesRoll NeckDownShoulder-To-ShoulderSit ToStand5 TimesLift RightKnee5 TimesRightWristCircles10 TimesClapHandsOverhead10 TimesLift LeftKnee5 TimesStretchTorso ToThe LeftTapToes5 TimesLeft ArmPunches10 TimesRollShouldersBackward5 TimesRollLeftAnkleKickLeft Leg8 TimesTwistTorsoLeftRight ArmPunches10 TimesKickRight Leg8 TimesOpen-CloseHand10 TimesLeft ArmOverheadPressRollShouldersForward5 TimesLeft WristCircles10 TimesKickLeft Leg5 TimesBicepCurls10 TimesRight ArmOverheadPressTwistTorsoRightTapHeels5 TimesRoll NeckDownShoulder-To-ShoulderSit ToStand5 TimesLift RightKnee5 TimesRightWristCircles10 TimesClapHandsOverhead10 TimesLift LeftKnee5 TimesStretchTorso ToThe LeftTapToes5 TimesLeft ArmPunches10 TimesRollShouldersBackward5 Times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll Left Ankle
  2. Kick Left Leg 8 Times
  3. Twist Torso Left
  4. Right Arm Punches 10 Times
  5. Kick Right Leg 8 Times
  6. Open-Close Hand 10 Times
  7. Left Arm Overhead Press
  8. Roll Shoulders Forward 5 Times
  9. Left Wrist Circles 10 Times
  10. Kick Left Leg 5 Times
  11. Bicep Curls 10 Times
  12. Right Arm Overhead Press
  13. Twist Torso Right
  14. Tap Heels 5 Times
  15. Roll Neck Down Shoulder-To-Shoulder
  16. Sit To Stand 5 Times
  17. Lift Right Knee 5 Times
  18. Right Wrist Circles 10 Times
  19. Clap Hands Overhead 10 Times
  20. Lift Left Knee 5 Times
  21. Stretch Torso To The Left
  22. Tap Toes 5 Times
  23. Left Arm Punches 10 Times
  24. Roll Shoulders Backward 5 Times