BicepCurls10 TimesRight ArmOverheadPressTapHeels5 TimesLift RightKnee5 TimesClapHandsOverhead10 TimesRoll NeckDownShoulder-To-ShoulderSit ToStand5 TimesOpen-CloseHand10 TimesRollShouldersBackward5 TimesTwistTorsoRightKickLeft Leg8 TimesLeft ArmOverheadPressRight ArmPunches10 TimesLeft WristCircles10 TimesKickRight Leg8 TimesTwistTorsoLeftStretchTorso ToThe LeftKickLeft Leg5 TimesRollShouldersForward5 TimesTapToes5 TimesLeft ArmPunches10 TimesRollLeftAnkleLift LeftKnee5 TimesRightWristCircles10 TimesBicepCurls10 TimesRight ArmOverheadPressTapHeels5 TimesLift RightKnee5 TimesClapHandsOverhead10 TimesRoll NeckDownShoulder-To-ShoulderSit ToStand5 TimesOpen-CloseHand10 TimesRollShouldersBackward5 TimesTwistTorsoRightKickLeft Leg8 TimesLeft ArmOverheadPressRight ArmPunches10 TimesLeft WristCircles10 TimesKickRight Leg8 TimesTwistTorsoLeftStretchTorso ToThe LeftKickLeft Leg5 TimesRollShouldersForward5 TimesTapToes5 TimesLeft ArmPunches10 TimesRollLeftAnkleLift LeftKnee5 TimesRightWristCircles10 Times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls 10 Times
  2. Right Arm Overhead Press
  3. Tap Heels 5 Times
  4. Lift Right Knee 5 Times
  5. Clap Hands Overhead 10 Times
  6. Roll Neck Down Shoulder-To-Shoulder
  7. Sit To Stand 5 Times
  8. Open-Close Hand 10 Times
  9. Roll Shoulders Backward 5 Times
  10. Twist Torso Right
  11. Kick Left Leg 8 Times
  12. Left Arm Overhead Press
  13. Right Arm Punches 10 Times
  14. Left Wrist Circles 10 Times
  15. Kick Right Leg 8 Times
  16. Twist Torso Left
  17. Stretch Torso To The Left
  18. Kick Left Leg 5 Times
  19. Roll Shoulders Forward 5 Times
  20. Tap Toes 5 Times
  21. Left Arm Punches 10 Times
  22. Roll Left Ankle
  23. Lift Left Knee 5 Times
  24. Right Wrist Circles 10 Times