TwistTorsoRightKickLeft Leg5 TimesTwistTorsoLeftRight ArmOverheadPressBicepCurls10 TimesRightWristCircles10 TimesLeft ArmOverheadPressLeft ArmPunches10 TimesKickLeft Leg8 TimesRollLeftAnkleLeft WristCircles10 TimesOpen-CloseHand10 TimesStretchTorso ToThe LeftKickRight Leg8 TimesLift LeftKnee5 TimesRollShouldersBackward5 TimesLift RightKnee5 TimesRollShouldersForward5 TimesClapHandsOverhead10 TimesRoll NeckDownShoulder-To-ShoulderTapToes5 TimesTapHeels5 TimesSit ToStand5 TimesRight ArmPunches10 TimesTwistTorsoRightKickLeft Leg5 TimesTwistTorsoLeftRight ArmOverheadPressBicepCurls10 TimesRightWristCircles10 TimesLeft ArmOverheadPressLeft ArmPunches10 TimesKickLeft Leg8 TimesRollLeftAnkleLeft WristCircles10 TimesOpen-CloseHand10 TimesStretchTorso ToThe LeftKickRight Leg8 TimesLift LeftKnee5 TimesRollShouldersBackward5 TimesLift RightKnee5 TimesRollShouldersForward5 TimesClapHandsOverhead10 TimesRoll NeckDownShoulder-To-ShoulderTapToes5 TimesTapHeels5 TimesSit ToStand5 TimesRight ArmPunches10 Times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist Torso Right
  2. Kick Left Leg 5 Times
  3. Twist Torso Left
  4. Right Arm Overhead Press
  5. Bicep Curls 10 Times
  6. Right Wrist Circles 10 Times
  7. Left Arm Overhead Press
  8. Left Arm Punches 10 Times
  9. Kick Left Leg 8 Times
  10. Roll Left Ankle
  11. Left Wrist Circles 10 Times
  12. Open-Close Hand 10 Times
  13. Stretch Torso To The Left
  14. Kick Right Leg 8 Times
  15. Lift Left Knee 5 Times
  16. Roll Shoulders Backward 5 Times
  17. Lift Right Knee 5 Times
  18. Roll Shoulders Forward 5 Times
  19. Clap Hands Overhead 10 Times
  20. Roll Neck Down Shoulder-To-Shoulder
  21. Tap Toes 5 Times
  22. Tap Heels 5 Times
  23. Sit To Stand 5 Times
  24. Right Arm Punches 10 Times