Lift LeftKnee5 TimesRollShouldersBackward5 TimesSit ToStand5 TimesRoll NeckDownShoulder-To-ShoulderKickRight Leg8 TimesRight ArmPunches10 TimesLift RightKnee5 TimesRightWristCircles10 TimesRollShouldersForward5 TimesTapHeels5 TimesStretchTorso ToThe LeftTwistTorsoRightBicepCurls10 TimesLeft ArmOverheadPressLeft ArmPunches10 TimesTapToes5 TimesLeft WristCircles10 TimesRollLeftAnkleTwistTorsoLeftRight ArmOverheadPressOpen-CloseHand10 TimesKickLeft Leg5 TimesKickLeft Leg8 TimesClapHandsOverhead10 TimesLift LeftKnee5 TimesRollShouldersBackward5 TimesSit ToStand5 TimesRoll NeckDownShoulder-To-ShoulderKickRight Leg8 TimesRight ArmPunches10 TimesLift RightKnee5 TimesRightWristCircles10 TimesRollShouldersForward5 TimesTapHeels5 TimesStretchTorso ToThe LeftTwistTorsoRightBicepCurls10 TimesLeft ArmOverheadPressLeft ArmPunches10 TimesTapToes5 TimesLeft WristCircles10 TimesRollLeftAnkleTwistTorsoLeftRight ArmOverheadPressOpen-CloseHand10 TimesKickLeft Leg5 TimesKickLeft Leg8 TimesClapHandsOverhead10 Times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift Left Knee 5 Times
  2. Roll Shoulders Backward 5 Times
  3. Sit To Stand 5 Times
  4. Roll Neck Down Shoulder-To-Shoulder
  5. Kick Right Leg 8 Times
  6. Right Arm Punches 10 Times
  7. Lift Right Knee 5 Times
  8. Right Wrist Circles 10 Times
  9. Roll Shoulders Forward 5 Times
  10. Tap Heels 5 Times
  11. Stretch Torso To The Left
  12. Twist Torso Right
  13. Bicep Curls 10 Times
  14. Left Arm Overhead Press
  15. Left Arm Punches 10 Times
  16. Tap Toes 5 Times
  17. Left Wrist Circles 10 Times
  18. Roll Left Ankle
  19. Twist Torso Left
  20. Right Arm Overhead Press
  21. Open-Close Hand 10 Times
  22. Kick Left Leg 5 Times
  23. Kick Left Leg 8 Times
  24. Clap Hands Overhead 10 Times