Sit ToStand5 TimesLeft ArmOverheadPressRollShouldersForward5 TimesRight ArmPunches10 TimesLeft ArmPunches10 TimesTapHeels5 TimesTwistTorsoRightKickRight Leg8 TimesKickLeft Leg8 TimesOpen-CloseHand10 TimesRollLeftAnkleStretchTorso ToThe LeftClapHandsOverhead10 TimesRoll NeckDownShoulder-To-ShoulderLift RightKnee5 TimesTapToes5 TimesBicepCurls10 TimesRightWristCircles10 TimesLeft WristCircles10 TimesRight ArmOverheadPressTwistTorsoLeftKickLeft Leg5 TimesRollShouldersBackward5 TimesLift LeftKnee5 TimesSit ToStand5 TimesLeft ArmOverheadPressRollShouldersForward5 TimesRight ArmPunches10 TimesLeft ArmPunches10 TimesTapHeels5 TimesTwistTorsoRightKickRight Leg8 TimesKickLeft Leg8 TimesOpen-CloseHand10 TimesRollLeftAnkleStretchTorso ToThe LeftClapHandsOverhead10 TimesRoll NeckDownShoulder-To-ShoulderLift RightKnee5 TimesTapToes5 TimesBicepCurls10 TimesRightWristCircles10 TimesLeft WristCircles10 TimesRight ArmOverheadPressTwistTorsoLeftKickLeft Leg5 TimesRollShouldersBackward5 TimesLift LeftKnee5 Times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit To Stand 5 Times
  2. Left Arm Overhead Press
  3. Roll Shoulders Forward 5 Times
  4. Right Arm Punches 10 Times
  5. Left Arm Punches 10 Times
  6. Tap Heels 5 Times
  7. Twist Torso Right
  8. Kick Right Leg 8 Times
  9. Kick Left Leg 8 Times
  10. Open-Close Hand 10 Times
  11. Roll Left Ankle
  12. Stretch Torso To The Left
  13. Clap Hands Overhead 10 Times
  14. Roll Neck Down Shoulder-To-Shoulder
  15. Lift Right Knee 5 Times
  16. Tap Toes 5 Times
  17. Bicep Curls 10 Times
  18. Right Wrist Circles 10 Times
  19. Left Wrist Circles 10 Times
  20. Right Arm Overhead Press
  21. Twist Torso Left
  22. Kick Left Leg 5 Times
  23. Roll Shoulders Backward 5 Times
  24. Lift Left Knee 5 Times