Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Left Arm Overhead Press
2. Right Wrist Circles 10 Times
3. Kick Right Leg 8 Times
4. Kick Left Leg 5 Times
5. Roll Left Ankle
6. Left Arm Punches 10 Times
7. Right Arm Overhead Press
8. Bicep Curls 10 Times
9. Stretch Torso To The Left
10. Open-Close Hand 10 Times
11. Right Arm Punches 10 Times
12. Roll Neck Down Shoulder-To-Shoulder
13. Kick Left Leg 8 Times
14. Roll Shoulders Backward 5 Times
15. Twist Torso Left
16. Twist Torso Right
17. Sit To Stand 5 Times
18. Lift Right Knee 5 Times
19. Tap Toes 5 Times
20. Left Wrist Circles 10 Times
21. Lift Left Knee 5 Times
22. Clap Hands Overhead 10 Times
23. Roll Shoulders Forward 5 Times
24. Tap Heels 5 Times