ClapHandsOverhead10 TimesRoll NeckDownShoulder-To-ShoulderLeft WristCircles10 TimesTapHeels5 TimesTwistTorsoLeftTapToes5 TimesTwistTorsoRightRight ArmOverheadPressLift RightKnee5 TimesRollShouldersBackward5 TimesKickRight Leg8 TimesRollShouldersForward5 TimesKickLeft Leg8 TimesOpen-CloseHand10 TimesStretchTorso ToThe LeftLeft ArmPunches10 TimesRollLeftAnkleKickLeft Leg5 TimesRight ArmPunches10 TimesLift LeftKnee5 TimesBicepCurls10 TimesRightWristCircles10 TimesSit ToStand5 TimesLeft ArmOverheadPressClapHandsOverhead10 TimesRoll NeckDownShoulder-To-ShoulderLeft WristCircles10 TimesTapHeels5 TimesTwistTorsoLeftTapToes5 TimesTwistTorsoRightRight ArmOverheadPressLift RightKnee5 TimesRollShouldersBackward5 TimesKickRight Leg8 TimesRollShouldersForward5 TimesKickLeft Leg8 TimesOpen-CloseHand10 TimesStretchTorso ToThe LeftLeft ArmPunches10 TimesRollLeftAnkleKickLeft Leg5 TimesRight ArmPunches10 TimesLift LeftKnee5 TimesBicepCurls10 TimesRightWristCircles10 TimesSit ToStand5 TimesLeft ArmOverheadPress

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap Hands Overhead 10 Times
  2. Roll Neck Down Shoulder-To-Shoulder
  3. Left Wrist Circles 10 Times
  4. Tap Heels 5 Times
  5. Twist Torso Left
  6. Tap Toes 5 Times
  7. Twist Torso Right
  8. Right Arm Overhead Press
  9. Lift Right Knee 5 Times
  10. Roll Shoulders Backward 5 Times
  11. Kick Right Leg 8 Times
  12. Roll Shoulders Forward 5 Times
  13. Kick Left Leg 8 Times
  14. Open-Close Hand 10 Times
  15. Stretch Torso To The Left
  16. Left Arm Punches 10 Times
  17. Roll Left Ankle
  18. Kick Left Leg 5 Times
  19. Right Arm Punches 10 Times
  20. Lift Left Knee 5 Times
  21. Bicep Curls 10 Times
  22. Right Wrist Circles 10 Times
  23. Sit To Stand 5 Times
  24. Left Arm Overhead Press