8mountainclimbers10pressups20tricepdips10jumpingjacks14walkinglunges30 secplank10 plankw/shouldertaps15 donkeykickseach side10jumpsquats30 secsuperman8 clamshellseach side15 secwonderwoman6basketballtosses20pushups5 vups8 jumpkneetucks15situps40 secwall sit10 calfraises10 heeltaps12burpees5crunches12squats15 highknees8mountainclimbers10pressups20tricepdips10jumpingjacks14walkinglunges30 secplank10 plankw/shouldertaps15 donkeykickseach side10jumpsquats30 secsuperman8 clamshellseach side15 secwonderwoman6basketballtosses20pushups5 vups8 jumpkneetucks15situps40 secwall sit10 calfraises10 heeltaps12burpees5crunches12squats15 highknees

Strength & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 mountain climbers
  2. 10 press ups
  3. 20 tricep dips
  4. 10 jumping jacks
  5. 14 walking lunges
  6. 30 sec plank
  7. 10 plank w/shoulder taps
  8. 15 donkey kicks each side
  9. 10 jump squats
  10. 30 sec superman
  11. 8 clam shells each side
  12. 15 sec wonder woman
  13. 6 basketball tosses
  14. 20 pushups
  15. 5 v ups
  16. 8 jump knee tucks
  17. 15 situps
  18. 40 sec wall sit
  19. 10 calf raises
  20. 10 heel taps
  21. 12 burpees
  22. 5 crunches
  23. 12 squats
  24. 15 high knees