Strength & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 sec wonder woman
2. 10 plank w/shoulder taps
3. 20 tricep dips
4. 8 mountain climbers
5. 10 press ups
6. 5 v ups
7. 30 sec superman
8. 40 sec wall sit
9. 20 pushups
10. 8 jump knee tucks
11. 5 crunches
12. 12 burpees
13. 10 calf raises
14. 15 situps
15. 15 donkey kicks each side
16. 30 sec plank
17. 10 heel taps
18. 10 jump squats
19. 8 clam shells each side
20. 15 high knees
21. 10 jumping jacks
22. 6 basketball tosses
23. 12 squats
24. 14 walking lunges