Strength & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 clam shells each side
2. 15 high knees
3. 6 basketball tosses
4. 10 jumping jacks
5. 20 tricep dips
6. 14 walking lunges
7. 8 jump knee tucks
8. 15 donkey kicks each side
9. 30 sec plank
10. 10 heel taps
11. 10 press ups
12. 5 v ups
13. 15 sec wonder woman
14. 30 sec superman
15. 10 plank w/shoulder taps
16. 5 crunches
17. 10 calf raises
18. 8 mountain climbers
19. 12 squats
20. 15 situps
21. 20 pushups
22. 10 jump squats
23. 12 burpees
24. 40 sec wall sit