5crunches15 secwonderwoman20pushups8mountainclimbers30 secplank30 secsuperman10jumpingjacks8 jumpkneetucks10pressups12squats40 secwall sit10 calfraises14walkinglunges20tricepdips15situps10 heeltaps10jumpsquats15 donkeykickseach side12burpees15 highknees10 plankw/shouldertaps5 vups8 clamshellseach side6basketballtosses5crunches15 secwonderwoman20pushups8mountainclimbers30 secplank30 secsuperman10jumpingjacks8 jumpkneetucks10pressups12squats40 secwall sit10 calfraises14walkinglunges20tricepdips15situps10 heeltaps10jumpsquats15 donkeykickseach side12burpees15 highknees10 plankw/shouldertaps5 vups8 clamshellseach side6basketballtosses

Strength & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 crunches
  2. 15 sec wonder woman
  3. 20 pushups
  4. 8 mountain climbers
  5. 30 sec plank
  6. 30 sec superman
  7. 10 jumping jacks
  8. 8 jump knee tucks
  9. 10 press ups
  10. 12 squats
  11. 40 sec wall sit
  12. 10 calf raises
  13. 14 walking lunges
  14. 20 tricep dips
  15. 15 situps
  16. 10 heel taps
  17. 10 jump squats
  18. 15 donkey kicks each side
  19. 12 burpees
  20. 15 high knees
  21. 10 plank w/shoulder taps
  22. 5 v ups
  23. 8 clam shells each side
  24. 6 basketball tosses