Strength & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 sec wonder woman
2. 10 heel taps
3. 10 plank w/shoulder taps
4. 15 high knees
5. 15 donkey kicks each side
6. 30 sec superman
7. 5 v ups
8. 10 calf raises
9. 12 burpees
10. 10 jumping jacks
11. 20 pushups
12. 30 sec plank
13. 8 jump knee tucks
14. 12 squats
15. 6 basketball tosses
16. 5 crunches
17. 10 press ups
18. 15 situps
19. 10 jump squats
20. 8 mountain climbers
21. 20 tricep dips
22. 8 clam shells each side
23. 14 walking lunges
24. 40 sec wall sit