Strength & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 14 walking lunges
2. 12 burpees
3. 30 sec superman
4. 15 high knees
5. 40 sec wall sit
6. 8 clam shells each side
7. 10 press ups
8. 5 v ups
9. 10 jumping jacks
10. 10 plank w/shoulder taps
11. 12 squats
12. 20 tricep dips
13. 8 jump knee tucks
14. 8 mountain climbers
15. 15 sec wonder woman
16. 6 basketball tosses
17. 5 crunches
18. 30 sec plank
19. 10 heel taps
20. 10 jump squats
21. 20 pushups
22. 10 calf raises
23. 15 donkey kicks each side
24. 15 situps