8 jumpkneetucks20pushups15 highknees10 calfraises30 secsuperman14walkinglunges10 plankw/shouldertaps10jumpsquats30 secplank10 heeltaps10jumpingjacks6basketballtosses20tricepdips10pressups5 vups40 secwall sit8mountainclimbers8 clamshellseach side12burpees15 donkeykickseach side5crunches15situps12squats15 secwonderwoman8 jumpkneetucks20pushups15 highknees10 calfraises30 secsuperman14walkinglunges10 plankw/shouldertaps10jumpsquats30 secplank10 heeltaps10jumpingjacks6basketballtosses20tricepdips10pressups5 vups40 secwall sit8mountainclimbers8 clamshellseach side12burpees15 donkeykickseach side5crunches15situps12squats15 secwonderwoman

Strength & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 jump knee tucks
  2. 20 pushups
  3. 15 high knees
  4. 10 calf raises
  5. 30 sec superman
  6. 14 walking lunges
  7. 10 plank w/shoulder taps
  8. 10 jump squats
  9. 30 sec plank
  10. 10 heel taps
  11. 10 jumping jacks
  12. 6 basketball tosses
  13. 20 tricep dips
  14. 10 press ups
  15. 5 v ups
  16. 40 sec wall sit
  17. 8 mountain climbers
  18. 8 clam shells each side
  19. 12 burpees
  20. 15 donkey kicks each side
  21. 5 crunches
  22. 15 situps
  23. 12 squats
  24. 15 sec wonder woman