15 highknees10 heeltaps8mountainclimbers6basketballtosses10 plankw/shouldertaps10jumpsquats20tricepdips20pushups14walkinglunges30 secplank8 jumpkneetucks40 secwall sit30 secsuperman12burpees10jumpingjacks15 donkeykickseach side10 calfraises5crunches15situps5 vups15 secwonderwoman10pressups12squats8 clamshellseach side15 highknees10 heeltaps8mountainclimbers6basketballtosses10 plankw/shouldertaps10jumpsquats20tricepdips20pushups14walkinglunges30 secplank8 jumpkneetucks40 secwall sit30 secsuperman12burpees10jumpingjacks15 donkeykickseach side10 calfraises5crunches15situps5 vups15 secwonderwoman10pressups12squats8 clamshellseach side

Strength & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 high knees
  2. 10 heel taps
  3. 8 mountain climbers
  4. 6 basketball tosses
  5. 10 plank w/shoulder taps
  6. 10 jump squats
  7. 20 tricep dips
  8. 20 pushups
  9. 14 walking lunges
  10. 30 sec plank
  11. 8 jump knee tucks
  12. 40 sec wall sit
  13. 30 sec superman
  14. 12 burpees
  15. 10 jumping jacks
  16. 15 donkey kicks each side
  17. 10 calf raises
  18. 5 crunches
  19. 15 situps
  20. 5 v ups
  21. 15 sec wonder woman
  22. 10 press ups
  23. 12 squats
  24. 8 clam shells each side