8 clamshellseach side10 plankw/shouldertaps10jumpingjacks15 donkeykickseach side5crunches8mountainclimbers20pushups14walkinglunges40 secwall sit20tricepdips15 secwonderwoman30 secsuperman30 secplank10 heeltaps12squats8 jumpkneetucks15 highknees12burpees10pressups10 calfraises10jumpsquats5 vups15situps6basketballtosses8 clamshellseach side10 plankw/shouldertaps10jumpingjacks15 donkeykickseach side5crunches8mountainclimbers20pushups14walkinglunges40 secwall sit20tricepdips15 secwonderwoman30 secsuperman30 secplank10 heeltaps12squats8 jumpkneetucks15 highknees12burpees10pressups10 calfraises10jumpsquats5 vups15situps6basketballtosses

Strength & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 8 clam shells each side
  2. 10 plank w/shoulder taps
  3. 10 jumping jacks
  4. 15 donkey kicks each side
  5. 5 crunches
  6. 8 mountain climbers
  7. 20 pushups
  8. 14 walking lunges
  9. 40 sec wall sit
  10. 20 tricep dips
  11. 15 sec wonder woman
  12. 30 sec superman
  13. 30 sec plank
  14. 10 heel taps
  15. 12 squats
  16. 8 jump knee tucks
  17. 15 high knees
  18. 12 burpees
  19. 10 press ups
  20. 10 calf raises
  21. 10 jump squats
  22. 5 v ups
  23. 15 situps
  24. 6 basketball tosses