10 calfraises8mountainclimbers30 secplank30 secsuperman5crunches15 highknees10jumpsquats40 secwall sit8 jumpkneetucks8 clamshellseach side10 plankw/shouldertaps12squats12burpees15 secwonderwoman15 donkeykickseach side10pressups20pushups10jumpingjacks20tricepdips15situps10 heeltaps6basketballtosses14walkinglunges5 vups10 calfraises8mountainclimbers30 secplank30 secsuperman5crunches15 highknees10jumpsquats40 secwall sit8 jumpkneetucks8 clamshellseach side10 plankw/shouldertaps12squats12burpees15 secwonderwoman15 donkeykickseach side10pressups20pushups10jumpingjacks20tricepdips15situps10 heeltaps6basketballtosses14walkinglunges5 vups

Strength & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 calf raises
  2. 8 mountain climbers
  3. 30 sec plank
  4. 30 sec superman
  5. 5 crunches
  6. 15 high knees
  7. 10 jump squats
  8. 40 sec wall sit
  9. 8 jump knee tucks
  10. 8 clam shells each side
  11. 10 plank w/shoulder taps
  12. 12 squats
  13. 12 burpees
  14. 15 sec wonder woman
  15. 15 donkey kicks each side
  16. 10 press ups
  17. 20 pushups
  18. 10 jumping jacks
  19. 20 tricep dips
  20. 15 situps
  21. 10 heel taps
  22. 6 basketball tosses
  23. 14 walking lunges
  24. 5 v ups