15situps12squats30 secsuperman40 secwall sit15 donkeykickseach side8 clamshellseach side6basketballtosses10jumpingjacks20pushups14walkinglunges15 secwonderwoman15 highknees20tricepdips5crunches10jumpsquats10 calfraises5 vups30 secplank10 heeltaps12burpees8mountainclimbers10 plankw/shouldertaps8 jumpkneetucks10pressups15situps12squats30 secsuperman40 secwall sit15 donkeykickseach side8 clamshellseach side6basketballtosses10jumpingjacks20pushups14walkinglunges15 secwonderwoman15 highknees20tricepdips5crunches10jumpsquats10 calfraises5 vups30 secplank10 heeltaps12burpees8mountainclimbers10 plankw/shouldertaps8 jumpkneetucks10pressups

Strength & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 situps
  2. 12 squats
  3. 30 sec superman
  4. 40 sec wall sit
  5. 15 donkey kicks each side
  6. 8 clam shells each side
  7. 6 basketball tosses
  8. 10 jumping jacks
  9. 20 pushups
  10. 14 walking lunges
  11. 15 sec wonder woman
  12. 15 high knees
  13. 20 tricep dips
  14. 5 crunches
  15. 10 jump squats
  16. 10 calf raises
  17. 5 v ups
  18. 30 sec plank
  19. 10 heel taps
  20. 12 burpees
  21. 8 mountain climbers
  22. 10 plank w/shoulder taps
  23. 8 jump knee tucks
  24. 10 press ups