12squats10jumpingjacks10 plankw/shouldertaps20tricepdips8 jumpkneetucks10pressups6basketballtosses14walkinglunges10jumpsquats30 secplank10 calfraises30 secsuperman15 highknees15 donkeykickseach side20pushups12burpees8 clamshellseach side15situps10 heeltaps15 secwonderwoman5 vups8mountainclimbers5crunches40 secwall sit12squats10jumpingjacks10 plankw/shouldertaps20tricepdips8 jumpkneetucks10pressups6basketballtosses14walkinglunges10jumpsquats30 secplank10 calfraises30 secsuperman15 highknees15 donkeykickseach side20pushups12burpees8 clamshellseach side15situps10 heeltaps15 secwonderwoman5 vups8mountainclimbers5crunches40 secwall sit

Strength & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 squats
  2. 10 jumping jacks
  3. 10 plank w/shoulder taps
  4. 20 tricep dips
  5. 8 jump knee tucks
  6. 10 press ups
  7. 6 basketball tosses
  8. 14 walking lunges
  9. 10 jump squats
  10. 30 sec plank
  11. 10 calf raises
  12. 30 sec superman
  13. 15 high knees
  14. 15 donkey kicks each side
  15. 20 pushups
  16. 12 burpees
  17. 8 clam shells each side
  18. 15 situps
  19. 10 heel taps
  20. 15 sec wonder woman
  21. 5 v ups
  22. 8 mountain climbers
  23. 5 crunches
  24. 40 sec wall sit