12burpees20tricepdips10pressups20pushups30 secplank6basketballtosses15situps10 plankw/shouldertaps8mountainclimbers15 donkeykickseach side10 heeltaps15 highknees10jumpingjacks8 jumpkneetucks10 calfraises12squats10jumpsquats5 vups30 secsuperman5crunches15 secwonderwoman8 clamshellseach side40 secwall sit14walkinglunges12burpees20tricepdips10pressups20pushups30 secplank6basketballtosses15situps10 plankw/shouldertaps8mountainclimbers15 donkeykickseach side10 heeltaps15 highknees10jumpingjacks8 jumpkneetucks10 calfraises12squats10jumpsquats5 vups30 secsuperman5crunches15 secwonderwoman8 clamshellseach side40 secwall sit14walkinglunges

Strength & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 12 burpees
  2. 20 tricep dips
  3. 10 press ups
  4. 20 pushups
  5. 30 sec plank
  6. 6 basketball tosses
  7. 15 situps
  8. 10 plank w/shoulder taps
  9. 8 mountain climbers
  10. 15 donkey kicks each side
  11. 10 heel taps
  12. 15 high knees
  13. 10 jumping jacks
  14. 8 jump knee tucks
  15. 10 calf raises
  16. 12 squats
  17. 10 jump squats
  18. 5 v ups
  19. 30 sec superman
  20. 5 crunches
  21. 15 sec wonder woman
  22. 8 clam shells each side
  23. 40 sec wall sit
  24. 14 walking lunges