30 secsuperman8mountainclimbers14walkinglunges10 calfraises12squats20pushups15situps20tricepdips8 clamshellseach side15 donkeykickseach side15 secwonderwoman8 jumpkneetucks40 secwall sit10 plankw/shouldertaps10jumpingjacks6basketballtosses10 heeltaps15 highknees10pressups5crunches5 vups10jumpsquats30 secplank12burpees30 secsuperman8mountainclimbers14walkinglunges10 calfraises12squats20pushups15situps20tricepdips8 clamshellseach side15 donkeykickseach side15 secwonderwoman8 jumpkneetucks40 secwall sit10 plankw/shouldertaps10jumpingjacks6basketballtosses10 heeltaps15 highknees10pressups5crunches5 vups10jumpsquats30 secplank12burpees

Strength & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec superman
  2. 8 mountain climbers
  3. 14 walking lunges
  4. 10 calf raises
  5. 12 squats
  6. 20 pushups
  7. 15 situps
  8. 20 tricep dips
  9. 8 clam shells each side
  10. 15 donkey kicks each side
  11. 15 sec wonder woman
  12. 8 jump knee tucks
  13. 40 sec wall sit
  14. 10 plank w/shoulder taps
  15. 10 jumping jacks
  16. 6 basketball tosses
  17. 10 heel taps
  18. 15 high knees
  19. 10 press ups
  20. 5 crunches
  21. 5 v ups
  22. 10 jump squats
  23. 30 sec plank
  24. 12 burpees