30 secsuperman8 jumpkneetucks15 donkeykickseach side20pushups10 calfraises10pressups5crunches10jumpingjacks8mountainclimbers15situps40 secwall sit14walkinglunges10 heeltaps6basketballtosses8 clamshellseach side12squats10 plankw/shouldertaps15 secwonderwoman20tricepdips15 highknees5 vups30 secplank12burpees10jumpsquats30 secsuperman8 jumpkneetucks15 donkeykickseach side20pushups10 calfraises10pressups5crunches10jumpingjacks8mountainclimbers15situps40 secwall sit14walkinglunges10 heeltaps6basketballtosses8 clamshellseach side12squats10 plankw/shouldertaps15 secwonderwoman20tricepdips15 highknees5 vups30 secplank12burpees10jumpsquats

Strength & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec superman
  2. 8 jump knee tucks
  3. 15 donkey kicks each side
  4. 20 pushups
  5. 10 calf raises
  6. 10 press ups
  7. 5 crunches
  8. 10 jumping jacks
  9. 8 mountain climbers
  10. 15 situps
  11. 40 sec wall sit
  12. 14 walking lunges
  13. 10 heel taps
  14. 6 basketball tosses
  15. 8 clam shells each side
  16. 12 squats
  17. 10 plank w/shoulder taps
  18. 15 sec wonder woman
  19. 20 tricep dips
  20. 15 high knees
  21. 5 v ups
  22. 30 sec plank
  23. 12 burpees
  24. 10 jump squats