30 secplank20tricepdips12squats8 clamshellseach side10jumpingjacks15 secwonderwoman8mountainclimbers10 heeltaps15 donkeykickseach side5 vups6basketballtosses10pressups5crunches30 secsuperman10 plankw/shouldertaps12burpees15 highknees8 jumpkneetucks20pushups10jumpsquats15situps10 calfraises40 secwall sit14walkinglunges30 secplank20tricepdips12squats8 clamshellseach side10jumpingjacks15 secwonderwoman8mountainclimbers10 heeltaps15 donkeykickseach side5 vups6basketballtosses10pressups5crunches30 secsuperman10 plankw/shouldertaps12burpees15 highknees8 jumpkneetucks20pushups10jumpsquats15situps10 calfraises40 secwall sit14walkinglunges

Strength & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 sec plank
  2. 20 tricep dips
  3. 12 squats
  4. 8 clam shells each side
  5. 10 jumping jacks
  6. 15 sec wonder woman
  7. 8 mountain climbers
  8. 10 heel taps
  9. 15 donkey kicks each side
  10. 5 v ups
  11. 6 basketball tosses
  12. 10 press ups
  13. 5 crunches
  14. 30 sec superman
  15. 10 plank w/shoulder taps
  16. 12 burpees
  17. 15 high knees
  18. 8 jump knee tucks
  19. 20 pushups
  20. 10 jump squats
  21. 15 situps
  22. 10 calf raises
  23. 40 sec wall sit
  24. 14 walking lunges