AngerTestingyourselfGettingenoughsleepCatastrophicEventMinimizingstressMoodinessLonelinessRecoverySocialSupportFeelingdeprivedEmotionalTriggersTriggersControlBlameMotivationExerciseSicknessJournalingFearRelapseriskCelebratingSelfCareDifficultycommunicatingCopingAngerTestingyourselfGettingenoughsleepCatastrophicEventMinimizingstressMoodinessLonelinessRecoverySocialSupportFeelingdeprivedEmotionalTriggersTriggersControlBlameMotivationExerciseSicknessJournalingFearRelapseriskCelebratingSelfCareDifficultycommunicatingCoping

IOP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anger
  2. Testing yourself
  3. Getting enough sleep
  4. Catastrophic Event
  5. Minimizing stress
  6. Moodiness
  7. Loneliness
  8. Recovery
  9. Social Support
  10. Feeling deprived
  11. Emotional Triggers
  12. Triggers
  13. Control
  14. Blame
  15. Motivation
  16. Exercise
  17. Sickness
  18. Journaling
  19. Fear
  20. Relapse risk
  21. Celebrating
  22. Self Care
  23. Difficulty communicating
  24. Coping