ExerciseCatastrophicEventSelfCareEmotionalTriggersMinimizingstressBlameRelapseriskFeelingdeprivedMoodinessSicknessSocialSupportFearControlTriggersJournalingDifficultycommunicatingTestingyourselfAngerCopingGettingenoughsleepMotivationRecoveryCelebratingLonelinessExerciseCatastrophicEventSelfCareEmotionalTriggersMinimizingstressBlameRelapseriskFeelingdeprivedMoodinessSicknessSocialSupportFearControlTriggersJournalingDifficultycommunicatingTestingyourselfAngerCopingGettingenoughsleepMotivationRecoveryCelebratingLoneliness

IOP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Catastrophic Event
  3. Self Care
  4. Emotional Triggers
  5. Minimizing stress
  6. Blame
  7. Relapse risk
  8. Feeling deprived
  9. Moodiness
  10. Sickness
  11. Social Support
  12. Fear
  13. Control
  14. Triggers
  15. Journaling
  16. Difficulty communicating
  17. Testing yourself
  18. Anger
  19. Coping
  20. Getting enough sleep
  21. Motivation
  22. Recovery
  23. Celebrating
  24. Loneliness