ControlEmotionalTriggersCopingMotivationExerciseMinimizingstressBlameDifficultycommunicatingCatastrophicEventSelfCareSocialSupportAngerGettingenoughsleepRelapseriskFearLonelinessRecoveryJournalingTestingyourselfMoodinessCelebratingFeelingdeprivedTriggersSicknessControlEmotionalTriggersCopingMotivationExerciseMinimizingstressBlameDifficultycommunicatingCatastrophicEventSelfCareSocialSupportAngerGettingenoughsleepRelapseriskFearLonelinessRecoveryJournalingTestingyourselfMoodinessCelebratingFeelingdeprivedTriggersSickness

IOP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Control
  2. Emotional Triggers
  3. Coping
  4. Motivation
  5. Exercise
  6. Minimizing stress
  7. Blame
  8. Difficulty communicating
  9. Catastrophic Event
  10. Self Care
  11. Social Support
  12. Anger
  13. Getting enough sleep
  14. Relapse risk
  15. Fear
  16. Loneliness
  17. Recovery
  18. Journaling
  19. Testing yourself
  20. Moodiness
  21. Celebrating
  22. Feeling deprived
  23. Triggers
  24. Sickness