GettingenoughsleepFearCopingBlameTriggersAngerSelfCareRelapseriskSicknessEmotionalTriggersExerciseSocialSupportMoodinessDifficultycommunicatingMinimizingstressLonelinessCelebratingControlMotivationRecoveryTestingyourselfFeelingdeprivedCatastrophicEventJournalingGettingenoughsleepFearCopingBlameTriggersAngerSelfCareRelapseriskSicknessEmotionalTriggersExerciseSocialSupportMoodinessDifficultycommunicatingMinimizingstressLonelinessCelebratingControlMotivationRecoveryTestingyourselfFeelingdeprivedCatastrophicEventJournaling

IOP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting enough sleep
  2. Fear
  3. Coping
  4. Blame
  5. Triggers
  6. Anger
  7. Self Care
  8. Relapse risk
  9. Sickness
  10. Emotional Triggers
  11. Exercise
  12. Social Support
  13. Moodiness
  14. Difficulty communicating
  15. Minimizing stress
  16. Loneliness
  17. Celebrating
  18. Control
  19. Motivation
  20. Recovery
  21. Testing yourself
  22. Feeling deprived
  23. Catastrophic Event
  24. Journaling