EmotionalTriggersMoodinessMinimizingstressLonelinessBlameSicknessRelapseriskFeelingdeprivedJournalingRecoveryCatastrophicEventTestingyourselfSelfCareExerciseMotivationFearCopingGettingenoughsleepTriggersCelebratingAngerDifficultycommunicatingControlSocialSupportEmotionalTriggersMoodinessMinimizingstressLonelinessBlameSicknessRelapseriskFeelingdeprivedJournalingRecoveryCatastrophicEventTestingyourselfSelfCareExerciseMotivationFearCopingGettingenoughsleepTriggersCelebratingAngerDifficultycommunicatingControlSocialSupport

IOP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional Triggers
  2. Moodiness
  3. Minimizing stress
  4. Loneliness
  5. Blame
  6. Sickness
  7. Relapse risk
  8. Feeling deprived
  9. Journaling
  10. Recovery
  11. Catastrophic Event
  12. Testing yourself
  13. Self Care
  14. Exercise
  15. Motivation
  16. Fear
  17. Coping
  18. Getting enough sleep
  19. Triggers
  20. Celebrating
  21. Anger
  22. Difficulty communicating
  23. Control
  24. Social Support