FrustratedWeekendsOverwhelmedTalkingto friendswho useHotelsLonelyParanoidFamilyfunctionsParksDepressedPartiesWakingup in themorningStressWorriedParticularareas oftownFamilyor friendconflictPaydayAnxietyAngryIrritationAthomeCertainsmells orsoundsResentmentsIsolationFrustratedWeekendsOverwhelmedTalkingto friendswho useHotelsLonelyParanoidFamilyfunctionsParksDepressedPartiesWakingup in themorningStressWorriedParticularareas oftownFamilyor friendconflictPaydayAnxietyAngryIrritationAthomeCertainsmells orsoundsResentmentsIsolation

Internal/External Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frustrated
  2. Weekends
  3. Overwhelmed
  4. Talking to friends who use
  5. Hotels
  6. Lonely
  7. Paranoid
  8. Family functions
  9. Parks
  10. Depressed
  11. Parties
  12. Waking up in the morning
  13. Stress
  14. Worried
  15. Particular areas of town
  16. Family or friend conflict
  17. Payday
  18. Anxiety
  19. Angry
  20. Irritation
  21. At home
  22. Certain smells or sounds
  23. Resentments
  24. Isolation