Play a GameOf Cards orPut A PuzzleTogetherSet OneSmallGoalEnjoy ACozyNight InWatchaMovieWrite threeNice ThingsAboutYourselfListen toa NewPodcastTry A NewForm OfArtResearchA NewTopicHave AScreenFreeEveningRead AChapterOf A BookPlantsomethingWrite aLetter toYourYounger SelfTakeA NapWatch aBeautifulSunsetStartJournalingDrink 8Glassesof Water aDayTry a 10MinuteMeditationEat aMealOutsideDeepCleanOneRoomWrite DownWhat youare GratefulForBuySomeoneFlowersVisit ALocalPark orMuseumMeal Planfor theNext Dayor WeekGiveYourselfA HugPlay a GameOf Cards orPut A PuzzleTogetherSet OneSmallGoalEnjoy ACozyNight InWatchaMovieWrite threeNice ThingsAboutYourselfListen toa NewPodcastTry A NewForm OfArtResearchA NewTopicHave AScreenFreeEveningRead AChapterOf A BookPlantsomethingWrite aLetter toYourYounger SelfTakeA NapWatch aBeautifulSunsetStartJournalingDrink 8Glassesof Water aDayTry a 10MinuteMeditationEat aMealOutsideDeepCleanOneRoomWrite DownWhat youare GratefulForBuySomeoneFlowersVisit ALocalPark orMuseumMeal Planfor theNext Dayor WeekGiveYourselfA Hug

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game Of Cards or Put A Puzzle Together
  2. Set One Small Goal
  3. Enjoy A Cozy Night In
  4. Watch a Movie
  5. Write three Nice Things About Yourself
  6. Listen to a New Podcast
  7. Try A New Form Of Art
  8. Research A New Topic
  9. Have A Screen Free Evening
  10. Read A Chapter Of A Book
  11. Plant something
  12. Write a Letter to Your Younger Self
  13. Take A Nap
  14. Watch a Beautiful Sunset
  15. Start Journaling
  16. Drink 8 Glasses of Water a Day
  17. Try a 10 Minute Meditation
  18. Eat a Meal Outside
  19. Deep Clean One Room
  20. Write Down What you are Grateful For
  21. Buy Someone Flowers
  22. Visit A Local Park or Museum
  23. Meal Plan for the Next Day or Week
  24. Give Yourself A Hug