Play a GameOf Cards orPut A PuzzleTogetherEnjoy ACozyNight InResearchA NewTopicStartJournalingWrite DownWhat youare GratefulForDeepCleanOneRoomWatchaMovieTry A NewForm OfArtGiveYourselfA HugWatch aBeautifulSunsetDrink 8Glassesof Water aDayMeal Planfor theNext Dayor WeekWrite threeNice ThingsAboutYourselfPlantsomethingVisit ALocalPark orMuseumWrite aLetter toYourYounger SelfTakeA NapRead AChapterOf A BookSet OneSmallGoalEat aMealOutsideBuySomeoneFlowersTry a 10MinuteMeditationHave AScreenFreeEveningListen toa NewPodcastPlay a GameOf Cards orPut A PuzzleTogetherEnjoy ACozyNight InResearchA NewTopicStartJournalingWrite DownWhat youare GratefulForDeepCleanOneRoomWatchaMovieTry A NewForm OfArtGiveYourselfA HugWatch aBeautifulSunsetDrink 8Glassesof Water aDayMeal Planfor theNext Dayor WeekWrite threeNice ThingsAboutYourselfPlantsomethingVisit ALocalPark orMuseumWrite aLetter toYourYounger SelfTakeA NapRead AChapterOf A BookSet OneSmallGoalEat aMealOutsideBuySomeoneFlowersTry a 10MinuteMeditationHave AScreenFreeEveningListen toa NewPodcast

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game Of Cards or Put A Puzzle Together
  2. Enjoy A Cozy Night In
  3. Research A New Topic
  4. Start Journaling
  5. Write Down What you are Grateful For
  6. Deep Clean One Room
  7. Watch a Movie
  8. Try A New Form Of Art
  9. Give Yourself A Hug
  10. Watch a Beautiful Sunset
  11. Drink 8 Glasses of Water a Day
  12. Meal Plan for the Next Day or Week
  13. Write three Nice Things About Yourself
  14. Plant something
  15. Visit A Local Park or Museum
  16. Write a Letter to Your Younger Self
  17. Take A Nap
  18. Read A Chapter Of A Book
  19. Set One Small Goal
  20. Eat a Meal Outside
  21. Buy Someone Flowers
  22. Try a 10 Minute Meditation
  23. Have A Screen Free Evening
  24. Listen to a New Podcast