Write DownWhat youare GratefulForDrink 8Glassesof Water aDayTry a 10MinuteMeditationWatch aBeautifulSunsetResearchA NewTopicListen toa NewPodcastMeal Planfor theNext Dayor WeekTakeA NapHave AScreenFreeEveningTry A NewForm OfArtEnjoy ACozyNight InVisit ALocalPark orMuseumRead AChapterOf A BookDeepCleanOneRoomPlay a GameOf Cards orPut A PuzzleTogetherWrite threeNice ThingsAboutYourselfPlantsomethingWatchaMovieBuySomeoneFlowersEat aMealOutsideWrite aLetter toYourYounger SelfSet OneSmallGoalGiveYourselfA HugStartJournalingWrite DownWhat youare GratefulForDrink 8Glassesof Water aDayTry a 10MinuteMeditationWatch aBeautifulSunsetResearchA NewTopicListen toa NewPodcastMeal Planfor theNext Dayor WeekTakeA NapHave AScreenFreeEveningTry A NewForm OfArtEnjoy ACozyNight InVisit ALocalPark orMuseumRead AChapterOf A BookDeepCleanOneRoomPlay a GameOf Cards orPut A PuzzleTogetherWrite threeNice ThingsAboutYourselfPlantsomethingWatchaMovieBuySomeoneFlowersEat aMealOutsideWrite aLetter toYourYounger SelfSet OneSmallGoalGiveYourselfA HugStartJournaling

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write Down What you are Grateful For
  2. Drink 8 Glasses of Water a Day
  3. Try a 10 Minute Meditation
  4. Watch a Beautiful Sunset
  5. Research A New Topic
  6. Listen to a New Podcast
  7. Meal Plan for the Next Day or Week
  8. Take A Nap
  9. Have A Screen Free Evening
  10. Try A New Form Of Art
  11. Enjoy A Cozy Night In
  12. Visit A Local Park or Museum
  13. Read A Chapter Of A Book
  14. Deep Clean One Room
  15. Play a Game Of Cards or Put A Puzzle Together
  16. Write three Nice Things About Yourself
  17. Plant something
  18. Watch a Movie
  19. Buy Someone Flowers
  20. Eat a Meal Outside
  21. Write a Letter to Your Younger Self
  22. Set One Small Goal
  23. Give Yourself A Hug
  24. Start Journaling