Try a 10MinuteMeditationDrink 8Glassesof Water aDayWatchaMovieGiveYourselfA HugDeepCleanOneRoomListen toa NewPodcastWrite threeNice ThingsAboutYourselfWatch aBeautifulSunsetTry A NewForm OfArtSet OneSmallGoalEnjoy ACozyNight InPlantsomethingRead AChapterOf A BookStartJournalingResearchA NewTopicMeal Planfor theNext Dayor WeekEat aMealOutsideVisit ALocalPark orMuseumPlay a GameOf Cards orPut A PuzzleTogetherWrite aLetter toYourYounger SelfWrite DownWhat youare GratefulForBuySomeoneFlowersTakeA NapHave AScreenFreeEveningTry a 10MinuteMeditationDrink 8Glassesof Water aDayWatchaMovieGiveYourselfA HugDeepCleanOneRoomListen toa NewPodcastWrite threeNice ThingsAboutYourselfWatch aBeautifulSunsetTry A NewForm OfArtSet OneSmallGoalEnjoy ACozyNight InPlantsomethingRead AChapterOf A BookStartJournalingResearchA NewTopicMeal Planfor theNext Dayor WeekEat aMealOutsideVisit ALocalPark orMuseumPlay a GameOf Cards orPut A PuzzleTogetherWrite aLetter toYourYounger SelfWrite DownWhat youare GratefulForBuySomeoneFlowersTakeA NapHave AScreenFreeEvening

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a 10 Minute Meditation
  2. Drink 8 Glasses of Water a Day
  3. Watch a Movie
  4. Give Yourself A Hug
  5. Deep Clean One Room
  6. Listen to a New Podcast
  7. Write three Nice Things About Yourself
  8. Watch a Beautiful Sunset
  9. Try A New Form Of Art
  10. Set One Small Goal
  11. Enjoy A Cozy Night In
  12. Plant something
  13. Read A Chapter Of A Book
  14. Start Journaling
  15. Research A New Topic
  16. Meal Plan for the Next Day or Week
  17. Eat a Meal Outside
  18. Visit A Local Park or Museum
  19. Play a Game Of Cards or Put A Puzzle Together
  20. Write a Letter to Your Younger Self
  21. Write Down What you are Grateful For
  22. Buy Someone Flowers
  23. Take A Nap
  24. Have A Screen Free Evening