Have AScreenFreeEveningDrink 8Glassesof Water aDayBuySomeoneFlowersWrite threeNice ThingsAboutYourselfWatchaMovieWrite DownWhat youare GratefulForTry a 10MinuteMeditationSet OneSmallGoalEat aMealOutsideWatch aBeautifulSunsetDeepCleanOneRoomListen toa NewPodcastTakeA NapWrite aLetter toYourYounger SelfPlantsomethingResearchA NewTopicEnjoy ACozyNight InTry A NewForm OfArtPlay a GameOf Cards orPut A PuzzleTogetherRead AChapterOf A BookStartJournalingGiveYourselfA HugVisit ALocalPark orMuseumMeal Planfor theNext Dayor WeekHave AScreenFreeEveningDrink 8Glassesof Water aDayBuySomeoneFlowersWrite threeNice ThingsAboutYourselfWatchaMovieWrite DownWhat youare GratefulForTry a 10MinuteMeditationSet OneSmallGoalEat aMealOutsideWatch aBeautifulSunsetDeepCleanOneRoomListen toa NewPodcastTakeA NapWrite aLetter toYourYounger SelfPlantsomethingResearchA NewTopicEnjoy ACozyNight InTry A NewForm OfArtPlay a GameOf Cards orPut A PuzzleTogetherRead AChapterOf A BookStartJournalingGiveYourselfA HugVisit ALocalPark orMuseumMeal Planfor theNext Dayor Week

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have A Screen Free Evening
  2. Drink 8 Glasses of Water a Day
  3. Buy Someone Flowers
  4. Write three Nice Things About Yourself
  5. Watch a Movie
  6. Write Down What you are Grateful For
  7. Try a 10 Minute Meditation
  8. Set One Small Goal
  9. Eat a Meal Outside
  10. Watch a Beautiful Sunset
  11. Deep Clean One Room
  12. Listen to a New Podcast
  13. Take A Nap
  14. Write a Letter to Your Younger Self
  15. Plant something
  16. Research A New Topic
  17. Enjoy A Cozy Night In
  18. Try A New Form Of Art
  19. Play a Game Of Cards or Put A Puzzle Together
  20. Read A Chapter Of A Book
  21. Start Journaling
  22. Give Yourself A Hug
  23. Visit A Local Park or Museum
  24. Meal Plan for the Next Day or Week