Read AChapterOf A BookTry a 10MinuteMeditationMeal Planfor theNext Dayor WeekVisit ALocalPark orMuseumHave AScreenFreeEveningPlay a GameOf Cards orPut A PuzzleTogetherWrite aLetter toYourYounger SelfEat aMealOutsideListen toa NewPodcastDrink 8Glassesof Water aDayStartJournalingSet OneSmallGoalWatch aBeautifulSunsetWatchaMovieTry A NewForm OfArtWrite threeNice ThingsAboutYourselfTakeA NapBuySomeoneFlowersEnjoy ACozyNight InGiveYourselfA HugPlantsomethingDeepCleanOneRoomResearchA NewTopicWrite DownWhat youare GratefulForRead AChapterOf A BookTry a 10MinuteMeditationMeal Planfor theNext Dayor WeekVisit ALocalPark orMuseumHave AScreenFreeEveningPlay a GameOf Cards orPut A PuzzleTogetherWrite aLetter toYourYounger SelfEat aMealOutsideListen toa NewPodcastDrink 8Glassesof Water aDayStartJournalingSet OneSmallGoalWatch aBeautifulSunsetWatchaMovieTry A NewForm OfArtWrite threeNice ThingsAboutYourselfTakeA NapBuySomeoneFlowersEnjoy ACozyNight InGiveYourselfA HugPlantsomethingDeepCleanOneRoomResearchA NewTopicWrite DownWhat youare GratefulFor

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read A Chapter Of A Book
  2. Try a 10 Minute Meditation
  3. Meal Plan for the Next Day or Week
  4. Visit A Local Park or Museum
  5. Have A Screen Free Evening
  6. Play a Game Of Cards or Put A Puzzle Together
  7. Write a Letter to Your Younger Self
  8. Eat a Meal Outside
  9. Listen to a New Podcast
  10. Drink 8 Glasses of Water a Day
  11. Start Journaling
  12. Set One Small Goal
  13. Watch a Beautiful Sunset
  14. Watch a Movie
  15. Try A New Form Of Art
  16. Write three Nice Things About Yourself
  17. Take A Nap
  18. Buy Someone Flowers
  19. Enjoy A Cozy Night In
  20. Give Yourself A Hug
  21. Plant something
  22. Deep Clean One Room
  23. Research A New Topic
  24. Write Down What you are Grateful For