Set OneSmallGoalTry A NewForm OfArtWrite DownWhat youare GratefulForListen toa NewPodcastGiveYourselfA HugEnjoy ACozyNight InTakeA NapResearchA NewTopicPlantsomethingWrite aLetter toYourYounger SelfWrite threeNice ThingsAboutYourselfRead AChapterOf A BookWatch aBeautifulSunsetDeepCleanOneRoomHave AScreenFreeEveningEat aMealOutsideWatchaMovieStartJournalingVisit ALocalPark orMuseumPlay a GameOf Cards orPut A PuzzleTogetherTry a 10MinuteMeditationMeal Planfor theNext Dayor WeekBuySomeoneFlowersDrink 8Glassesof Water aDaySet OneSmallGoalTry A NewForm OfArtWrite DownWhat youare GratefulForListen toa NewPodcastGiveYourselfA HugEnjoy ACozyNight InTakeA NapResearchA NewTopicPlantsomethingWrite aLetter toYourYounger SelfWrite threeNice ThingsAboutYourselfRead AChapterOf A BookWatch aBeautifulSunsetDeepCleanOneRoomHave AScreenFreeEveningEat aMealOutsideWatchaMovieStartJournalingVisit ALocalPark orMuseumPlay a GameOf Cards orPut A PuzzleTogetherTry a 10MinuteMeditationMeal Planfor theNext Dayor WeekBuySomeoneFlowersDrink 8Glassesof Water aDay

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set One Small Goal
  2. Try A New Form Of Art
  3. Write Down What you are Grateful For
  4. Listen to a New Podcast
  5. Give Yourself A Hug
  6. Enjoy A Cozy Night In
  7. Take A Nap
  8. Research A New Topic
  9. Plant something
  10. Write a Letter to Your Younger Self
  11. Write three Nice Things About Yourself
  12. Read A Chapter Of A Book
  13. Watch a Beautiful Sunset
  14. Deep Clean One Room
  15. Have A Screen Free Evening
  16. Eat a Meal Outside
  17. Watch a Movie
  18. Start Journaling
  19. Visit A Local Park or Museum
  20. Play a Game Of Cards or Put A Puzzle Together
  21. Try a 10 Minute Meditation
  22. Meal Plan for the Next Day or Week
  23. Buy Someone Flowers
  24. Drink 8 Glasses of Water a Day