Get 7+ hoursof sleep afterover-eatingall-you-can-eat sushiSpend 10minutesscreaming ata puzzle youcan't solvePuncha palHighfive acactusTry somethingyou're socomfortablewith, you coulddo it in yoursleepSpendtime inSpencer'sGiftsSend a staffinsult tosomeone inyour buildingPrint ameme,crumple it upand throw itat a coworkerWelloffTarget:closeyourself offto the worldBoozebreakTake a selfiewith a D34friend in themiddle of apower hourEat nothing butBosco Sticksfrom the schoolcafeteria thewhole weekWalk10,000steps in amonthConnect withD34 orcolleagueson OnlyFansSpend extratime in thebathroom onyour phoneCheat on yourown challengewith a friendand gloatabout winningWearswears onyourclothesSet aspendinggoal foryourself atthe casinoStart yourday withan insultlistEat 25OreoCookiesWatchYoutubefor 1 hourFailmiserably ata goal youset foryourselfListen tosoothingsounds ofnails on achalkboardPracticehyperventilatingGet 7+ hoursof sleep afterover-eatingall-you-can-eat sushiSpend 10minutesscreaming ata puzzle youcan't solvePuncha palHighfive acactusTry somethingyou're socomfortablewith, you coulddo it in yoursleepSpendtime inSpencer'sGiftsSend a staffinsult tosomeone inyour buildingPrint ameme,crumple it upand throw itat a coworkerWelloffTarget:closeyourself offto the worldBoozebreakTake a selfiewith a D34friend in themiddle of apower hourEat nothing butBosco Sticksfrom the schoolcafeteria thewhole weekWalk10,000steps in amonthConnect withD34 orcolleagueson OnlyFansSpend extratime in thebathroom onyour phoneCheat on yourown challengewith a friendand gloatabout winningWearswears onyourclothesSet aspendinggoal foryourself atthe casinoStart yourday withan insultlistEat 25OreoCookiesWatchYoutubefor 1 hourFailmiserably ata goal youset foryourselfListen tosoothingsounds ofnails on achalkboardPracticehyperventilating

#BeWell34: Week 1 (3/4-3/10) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7+ hours of sleep after over-eating all-you-can-eat sushi
  2. Spend 10 minutes screaming at a puzzle you can't solve
  3. Punch a pal
  4. High five a cactus
  5. Try something you're so comfortable with, you could do it in your sleep
  6. Spend time in Spencer's Gifts
  7. Send a staff insult to someone in your building
  8. Print a meme, crumple it up and throw it at a coworker
  9. Well offTarget: close yourself off to the world
  10. Booze break
  11. Take a selfie with a D34 friend in the middle of a power hour
  12. Eat nothing but Bosco Sticks from the school cafeteria the whole week
  13. Walk 10,000 steps in a month
  14. Connect with D34 or colleagues on OnlyFans
  15. Spend extra time in the bathroom on your phone
  16. Cheat on your own challenge with a friend and gloat about winning
  17. Wear swears on your clothes
  18. Set a spending goal for yourself at the casino
  19. Start your day with an insult list
  20. Eat 25 Oreo Cookies
  21. Watch Youtube for 1 hour
  22. Fail miserably at a goal you set for yourself
  23. Listen to soothing sounds of nails on a chalkboard
  24. Practice hyperventilating