Get 7+ hoursof sleep afterover-eatingall-you-can-eat sushiPracticehyperventilatingSpend 10minutesscreaming ata puzzle youcan't solveSpendtime inSpencer'sGiftsPrint ameme,crumple it upand throw itat a coworkerSend a staffinsult tosomeone inyour buildingCheat on yourown challengewith a friendand gloatabout winningEat 25OreoCookiesWatchYoutubefor 1 hourListen tosoothingsounds ofnails on achalkboardSpend extratime in thebathroom onyour phoneTake a selfiewith a D34friend in themiddle of apower hourBoozebreakEat nothing butBosco Sticksfrom the schoolcafeteria thewhole weekWalk10,000steps in amonthSet aspendinggoal foryourself atthe casinoPuncha palWearswears onyourclothesStart yourday withan insultlistConnect withD34 orcolleagueson OnlyFansTry somethingyou're socomfortablewith, you coulddo it in yoursleepHighfive acactusWelloffTarget:closeyourself offto the worldFailmiserably ata goal youset foryourselfGet 7+ hoursof sleep afterover-eatingall-you-can-eat sushiPracticehyperventilatingSpend 10minutesscreaming ata puzzle youcan't solveSpendtime inSpencer'sGiftsPrint ameme,crumple it upand throw itat a coworkerSend a staffinsult tosomeone inyour buildingCheat on yourown challengewith a friendand gloatabout winningEat 25OreoCookiesWatchYoutubefor 1 hourListen tosoothingsounds ofnails on achalkboardSpend extratime in thebathroom onyour phoneTake a selfiewith a D34friend in themiddle of apower hourBoozebreakEat nothing butBosco Sticksfrom the schoolcafeteria thewhole weekWalk10,000steps in amonthSet aspendinggoal foryourself atthe casinoPuncha palWearswears onyourclothesStart yourday withan insultlistConnect withD34 orcolleagueson OnlyFansTry somethingyou're socomfortablewith, you coulddo it in yoursleepHighfive acactusWelloffTarget:closeyourself offto the worldFailmiserably ata goal youset foryourself

#BeWell34: Week 1 (3/4-3/10) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7+ hours of sleep after over-eating all-you-can-eat sushi
  2. Practice hyperventilating
  3. Spend 10 minutes screaming at a puzzle you can't solve
  4. Spend time in Spencer's Gifts
  5. Print a meme, crumple it up and throw it at a coworker
  6. Send a staff insult to someone in your building
  7. Cheat on your own challenge with a friend and gloat about winning
  8. Eat 25 Oreo Cookies
  9. Watch Youtube for 1 hour
  10. Listen to soothing sounds of nails on a chalkboard
  11. Spend extra time in the bathroom on your phone
  12. Take a selfie with a D34 friend in the middle of a power hour
  13. Booze break
  14. Eat nothing but Bosco Sticks from the school cafeteria the whole week
  15. Walk 10,000 steps in a month
  16. Set a spending goal for yourself at the casino
  17. Punch a pal
  18. Wear swears on your clothes
  19. Start your day with an insult list
  20. Connect with D34 or colleagues on OnlyFans
  21. Try something you're so comfortable with, you could do it in your sleep
  22. High five a cactus
  23. Well offTarget: close yourself off to the world
  24. Fail miserably at a goal you set for yourself