3 StarJumps2 PushUpsSkipfor 10sec6 SitUps3 FrogJumps5Squats8 ToeTouches12PunchesHop ononefoot 5x15 sec(try to)Touch theClouds15 secRun inPlace6Shoulderrolls20 secButterflyStretch10JumpingJacks30 secDanceParty8 secWalk likea Bear3 StarJumps2 PushUpsSkipfor 10sec6 SitUps3 FrogJumps5Squats8 ToeTouches12PunchesHop ononefoot 5x15 sec(try to)Touch theClouds15 secRun inPlace6Shoulderrolls20 secButterflyStretch10JumpingJacks30 secDanceParty8 secWalk likea Bear

PA (Kids k-5) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Star Jumps
  2. 2 Push Ups
  3. Skip for 10 sec
  4. 6 Sit Ups
  5. 3 Frog Jumps
  6. 5 Squats
  7. 8 Toe Touches
  8. 12 Punches
  9. Hop on one foot 5x
  10. 15 sec (try to) Touch the Clouds
  11. 15 sec Run in Place
  12. 6 Shoulder rolls
  13. 20 sec Butterfly Stretch
  14. 10 Jumping Jacks
  15. 30 sec Dance Party
  16. 8 sec Walk like a Bear