Whetheror not IacceptmyselfSaying Ineed abreak (andtaking it)Setting myboundariesHow Irepsond tochallengesTreatingmyselfwithkindnessTreatingotherswithkindnessPracticingGratitudeHow Itake careof mybodyWhen IhelpothersThe goalsI set formyselfWhen & ifI forgiveothersOwningmymistakesHowtruthfuland honestI amRemindingmyself I amenoughand worthyHowoften IsmileHow IinterpreteventsWhen ItakemindfulbreathesWhetheror not Ikeep mywordHowmucheffort I putinHow Irelate myfeelingsWhen Iask forhelpHow I"talk" tomyselfGettingEnoughSleepWhenand if Itry againWhetheror not IacceptmyselfSaying Ineed abreak (andtaking it)Setting myboundariesHow Irepsond tochallengesTreatingmyselfwithkindnessTreatingotherswithkindnessPracticingGratitudeHow Itake careof mybodyWhen IhelpothersThe goalsI set formyselfWhen & ifI forgiveothersOwningmymistakesHowtruthfuland honestI amRemindingmyself I amenoughand worthyHowoften IsmileHow IinterpreteventsWhen ItakemindfulbreathesWhetheror not Ikeep mywordHowmucheffort I putinHow Irelate myfeelingsWhen Iask forhelpHow I"talk" tomyselfGettingEnoughSleepWhenand if Itry again

SEL Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether or not I accept myself
  2. Saying I need a break (and taking it)
  3. Setting my boundaries
  4. How I repsond to challenges
  5. Treating myself with kindness
  6. Treating others with kindness
  7. Practicing Gratitude
  8. How I take care of my body
  9. When I help others
  10. The goals I set for myself
  11. When & if I forgive others
  12. Owning my mistakes
  13. How truthful and honest I am
  14. Reminding myself I am enough and worthy
  15. How often I smile
  16. How I interpret events
  17. When I take mindful breathes
  18. Whether or not I keep my word
  19. How much effort I put in
  20. How I relate my feelings
  21. When I ask for help
  22. How I "talk" to myself
  23. Getting Enough Sleep
  24. When and if I try again