SewingGroundingTechniquesTalk tostaffDrawingEmotionalFreedomTechniquesWatchamoviePaintingBreathingRetrainingCountto 10Talk toa friendTakea walkReadCookingStressBallWrite inajournalListentomusicYogaTake atimeoutExerciseArtsandCraftsGooutsideVisityourfamilyProgressiveMuscleRelaxationThinkabouthappymemoriesSewingGroundingTechniquesTalk tostaffDrawingEmotionalFreedomTechniquesWatchamoviePaintingBreathingRetrainingCountto 10Talk toa friendTakea walkReadCookingStressBallWrite inajournalListentomusicYogaTake atimeoutExerciseArtsandCraftsGooutsideVisityourfamilyProgressiveMuscleRelaxationThinkabouthappymemories

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
B
6
B
7
I
8
G
9
I
10
O
11
I
12
O
13
N
14
O
15
N
16
B
17
I
18
B
19
G
20
B
21
G
22
G
23
N
24
O
  1. G-Sewing
  2. N-Grounding Techniques
  3. O-Talk to staff
  4. I-Drawing
  5. B-Emotional Freedom Techniques
  6. B-Watch a movie
  7. I-Painting
  8. G-Breathing Retraining
  9. I-Count to 10
  10. O-Talk to a friend
  11. I-Take a walk
  12. O-Read
  13. N-Cooking
  14. O-Stress Ball
  15. N-Write in a journal
  16. B-Listen to music
  17. I-Yoga
  18. B-Take a time out
  19. G-Exercise
  20. B-Arts and Crafts
  21. G-Go outside
  22. G-Visit your family
  23. N-Progressive Muscle Relaxation
  24. O-Think about happy memories