CookingExerciseStressBallBreathingRetrainingGooutsideSewingProgressiveMuscleRelaxationGroundingTechniquesThinkabouthappymemoriesTake atimeoutWatchamovieWrite inajournalTakea walkCountto 10DrawingTalk toa friendReadPaintingArtsandCraftsTalk tostaffYogaEmotionalFreedomTechniquesVisityourfamilyListentomusicCookingExerciseStressBallBreathingRetrainingGooutsideSewingProgressiveMuscleRelaxationGroundingTechniquesThinkabouthappymemoriesTake atimeoutWatchamovieWrite inajournalTakea walkCountto 10DrawingTalk toa friendReadPaintingArtsandCraftsTalk tostaffYogaEmotionalFreedomTechniquesVisityourfamilyListentomusic

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
G
5
G
6
G
7
N
8
N
9
O
10
B
11
B
12
N
13
I
14
I
15
I
16
O
17
O
18
I
19
B
20
O
21
I
22
B
23
G
24
B
  1. N-Cooking
  2. G-Exercise
  3. O-Stress Ball
  4. G-Breathing Retraining
  5. G-Go outside
  6. G-Sewing
  7. N-Progressive Muscle Relaxation
  8. N-Grounding Techniques
  9. O-Think about happy memories
  10. B-Take a time out
  11. B-Watch a movie
  12. N-Write in a journal
  13. I-Take a walk
  14. I-Count to 10
  15. I-Drawing
  16. O-Talk to a friend
  17. O-Read
  18. I-Painting
  19. B-Arts and Crafts
  20. O-Talk to staff
  21. I-Yoga
  22. B-Emotional Freedom Techniques
  23. G-Visit your family
  24. B-Listen to music