ThinkabouthappymemoriesTakea walkExerciseGroundingTechniquesEmotionalFreedomTechniquesSewingPaintingCountto 10StressBallDrawingWrite inajournalProgressiveMuscleRelaxationReadArtsandCraftsListentomusicTalk tostaffYogaBreathingRetrainingWatchamovieVisityourfamilyGooutsideCookingTalk toa friendTake atimeoutThinkabouthappymemoriesTakea walkExerciseGroundingTechniquesEmotionalFreedomTechniquesSewingPaintingCountto 10StressBallDrawingWrite inajournalProgressiveMuscleRelaxationReadArtsandCraftsListentomusicTalk tostaffYogaBreathingRetrainingWatchamovieVisityourfamilyGooutsideCookingTalk toa friendTake atimeout

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
N
5
B
6
G
7
I
8
I
9
O
10
I
11
N
12
N
13
O
14
B
15
B
16
O
17
I
18
G
19
B
20
G
21
G
22
N
23
O
24
B
  1. O-Think about happy memories
  2. I-Take a walk
  3. G-Exercise
  4. N-Grounding Techniques
  5. B-Emotional Freedom Techniques
  6. G-Sewing
  7. I-Painting
  8. I-Count to 10
  9. O-Stress Ball
  10. I-Drawing
  11. N-Write in a journal
  12. N-Progressive Muscle Relaxation
  13. O-Read
  14. B-Arts and Crafts
  15. B-Listen to music
  16. O-Talk to staff
  17. I-Yoga
  18. G-Breathing Retraining
  19. B-Watch a movie
  20. G-Visit your family
  21. G-Go outside
  22. N-Cooking
  23. O-Talk to a friend
  24. B-Take a time out