EmotionalFreedomTechniquesListentomusicGooutsideTalk tostaffPaintingGroundingTechniquesTake atimeoutTakea walkWrite inajournalBreathingRetrainingTalk toa friendArtsandCraftsCookingReadThinkabouthappymemoriesVisityourfamilyCountto 10ProgressiveMuscleRelaxationWatchamovieSewingStressBallExerciseYogaDrawingEmotionalFreedomTechniquesListentomusicGooutsideTalk tostaffPaintingGroundingTechniquesTake atimeoutTakea walkWrite inajournalBreathingRetrainingTalk toa friendArtsandCraftsCookingReadThinkabouthappymemoriesVisityourfamilyCountto 10ProgressiveMuscleRelaxationWatchamovieSewingStressBallExerciseYogaDrawing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
O
5
I
6
N
7
B
8
I
9
N
10
G
11
O
12
B
13
N
14
O
15
O
16
G
17
I
18
N
19
B
20
G
21
O
22
G
23
I
24
I
  1. B-Emotional Freedom Techniques
  2. B-Listen to music
  3. G-Go outside
  4. O-Talk to staff
  5. I-Painting
  6. N-Grounding Techniques
  7. B-Take a time out
  8. I-Take a walk
  9. N-Write in a journal
  10. G-Breathing Retraining
  11. O-Talk to a friend
  12. B-Arts and Crafts
  13. N-Cooking
  14. O-Read
  15. O-Think about happy memories
  16. G-Visit your family
  17. I-Count to 10
  18. N-Progressive Muscle Relaxation
  19. B-Watch a movie
  20. G-Sewing
  21. O-Stress Ball
  22. G-Exercise
  23. I-Yoga
  24. I-Drawing