Take atimeoutYogaListentomusicTakea walkCookingCountto 10ReadTalk tostaffWrite inajournalProgressiveMuscleRelaxationSewingVisityourfamilyWatchamovieStressBallEmotionalFreedomTechniquesThinkabouthappymemoriesGooutsideGroundingTechniquesPaintingArtsandCraftsExerciseTalk toa friendBreathingRetrainingDrawingTake atimeoutYogaListentomusicTakea walkCookingCountto 10ReadTalk tostaffWrite inajournalProgressiveMuscleRelaxationSewingVisityourfamilyWatchamovieStressBallEmotionalFreedomTechniquesThinkabouthappymemoriesGooutsideGroundingTechniquesPaintingArtsandCraftsExerciseTalk toa friendBreathingRetrainingDrawing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
I
5
N
6
I
7
O
8
O
9
N
10
N
11
G
12
G
13
B
14
O
15
B
16
O
17
G
18
N
19
I
20
B
21
G
22
O
23
G
24
I
  1. B-Take a time out
  2. I-Yoga
  3. B-Listen to music
  4. I-Take a walk
  5. N-Cooking
  6. I-Count to 10
  7. O-Read
  8. O-Talk to staff
  9. N-Write in a journal
  10. N-Progressive Muscle Relaxation
  11. G-Sewing
  12. G-Visit your family
  13. B-Watch a movie
  14. O-Stress Ball
  15. B-Emotional Freedom Techniques
  16. O-Think about happy memories
  17. G-Go outside
  18. N-Grounding Techniques
  19. I-Painting
  20. B-Arts and Crafts
  21. G-Exercise
  22. O-Talk to a friend
  23. G-Breathing Retraining
  24. I-Drawing