Talk toa friendTakea walkStressBallExerciseYogaCookingVisityourfamilyDrawingTake atimeoutProgressiveMuscleRelaxationCountto 10ThinkabouthappymemoriesPaintingWrite inajournalArtsandCraftsWatchamovieGroundingTechniquesSewingReadListentomusicEmotionalFreedomTechniquesGooutsideTalk tostaffBreathingRetrainingTalk toa friendTakea walkStressBallExerciseYogaCookingVisityourfamilyDrawingTake atimeoutProgressiveMuscleRelaxationCountto 10ThinkabouthappymemoriesPaintingWrite inajournalArtsandCraftsWatchamovieGroundingTechniquesSewingReadListentomusicEmotionalFreedomTechniquesGooutsideTalk tostaffBreathingRetraining

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
G
5
I
6
N
7
G
8
I
9
B
10
N
11
I
12
O
13
I
14
N
15
B
16
B
17
N
18
G
19
O
20
B
21
B
22
G
23
O
24
G
  1. O-Talk to a friend
  2. I-Take a walk
  3. O-Stress Ball
  4. G-Exercise
  5. I-Yoga
  6. N-Cooking
  7. G-Visit your family
  8. I-Drawing
  9. B-Take a time out
  10. N-Progressive Muscle Relaxation
  11. I-Count to 10
  12. O-Think about happy memories
  13. I-Painting
  14. N-Write in a journal
  15. B-Arts and Crafts
  16. B-Watch a movie
  17. N-Grounding Techniques
  18. G-Sewing
  19. O-Read
  20. B-Listen to music
  21. B-Emotional Freedom Techniques
  22. G-Go outside
  23. O-Talk to staff
  24. G-Breathing Retraining