WatchamovieListentomusicPaintingProgressiveMuscleRelaxationVisityourfamilyTakea walkTake atimeoutCookingTalk toa friendThinkabouthappymemoriesDrawingCountto 10SewingArtsandCraftsStressBallGroundingTechniquesWrite inajournalTalk tostaffGooutsideBreathingRetrainingYogaExerciseReadEmotionalFreedomTechniquesWatchamovieListentomusicPaintingProgressiveMuscleRelaxationVisityourfamilyTakea walkTake atimeoutCookingTalk toa friendThinkabouthappymemoriesDrawingCountto 10SewingArtsandCraftsStressBallGroundingTechniquesWrite inajournalTalk tostaffGooutsideBreathingRetrainingYogaExerciseReadEmotionalFreedomTechniques

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
N
5
G
6
I
7
B
8
N
9
O
10
O
11
I
12
I
13
G
14
B
15
O
16
N
17
N
18
O
19
G
20
G
21
I
22
G
23
O
24
B
  1. B-Watch a movie
  2. B-Listen to music
  3. I-Painting
  4. N-Progressive Muscle Relaxation
  5. G-Visit your family
  6. I-Take a walk
  7. B-Take a time out
  8. N-Cooking
  9. O-Talk to a friend
  10. O-Think about happy memories
  11. I-Drawing
  12. I-Count to 10
  13. G-Sewing
  14. B-Arts and Crafts
  15. O-Stress Ball
  16. N-Grounding Techniques
  17. N-Write in a journal
  18. O-Talk to staff
  19. G-Go outside
  20. G-Breathing Retraining
  21. I-Yoga
  22. G-Exercise
  23. O-Read
  24. B-Emotional Freedom Techniques