ReadListentomusicTake atimeoutPaintingStressBallVisityourfamilyProgressiveMuscleRelaxationTalk tostaffArtsandCraftsTakea walkTalk toa friendEmotionalFreedomTechniquesYogaBreathingRetrainingCountto 10GooutsideWrite inajournalThinkabouthappymemoriesSewingWatchamovieExerciseGroundingTechniquesDrawingCookingReadListentomusicTake atimeoutPaintingStressBallVisityourfamilyProgressiveMuscleRelaxationTalk tostaffArtsandCraftsTakea walkTalk toa friendEmotionalFreedomTechniquesYogaBreathingRetrainingCountto 10GooutsideWrite inajournalThinkabouthappymemoriesSewingWatchamovieExerciseGroundingTechniquesDrawingCooking

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
I
5
O
6
G
7
N
8
O
9
B
10
I
11
O
12
B
13
I
14
G
15
I
16
G
17
N
18
O
19
G
20
B
21
G
22
N
23
I
24
N
  1. O-Read
  2. B-Listen to music
  3. B-Take a time out
  4. I-Painting
  5. O-Stress Ball
  6. G-Visit your family
  7. N-Progressive Muscle Relaxation
  8. O-Talk to staff
  9. B-Arts and Crafts
  10. I-Take a walk
  11. O-Talk to a friend
  12. B-Emotional Freedom Techniques
  13. I-Yoga
  14. G-Breathing Retraining
  15. I-Count to 10
  16. G-Go outside
  17. N-Write in a journal
  18. O-Think about happy memories
  19. G-Sewing
  20. B-Watch a movie
  21. G-Exercise
  22. N-Grounding Techniques
  23. I-Drawing
  24. N-Cooking