Talk tostaffTalk toa friendStressBallWatchamovieExerciseWrite inajournalEmotionalFreedomTechniquesTake atimeoutCountto 10VisityourfamilySewingDrawingArtsandCraftsGooutsideListentomusicThinkabouthappymemoriesCookingGroundingTechniquesReadYogaProgressiveMuscleRelaxationBreathingRetrainingTakea walkPaintingTalk tostaffTalk toa friendStressBallWatchamovieExerciseWrite inajournalEmotionalFreedomTechniquesTake atimeoutCountto 10VisityourfamilySewingDrawingArtsandCraftsGooutsideListentomusicThinkabouthappymemoriesCookingGroundingTechniquesReadYogaProgressiveMuscleRelaxationBreathingRetrainingTakea walkPainting

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
B
5
G
6
N
7
B
8
B
9
I
10
G
11
G
12
I
13
B
14
G
15
B
16
O
17
N
18
N
19
O
20
I
21
N
22
G
23
I
24
I
  1. O-Talk to staff
  2. O-Talk to a friend
  3. O-Stress Ball
  4. B-Watch a movie
  5. G-Exercise
  6. N-Write in a journal
  7. B-Emotional Freedom Techniques
  8. B-Take a time out
  9. I-Count to 10
  10. G-Visit your family
  11. G-Sewing
  12. I-Drawing
  13. B-Arts and Crafts
  14. G-Go outside
  15. B-Listen to music
  16. O-Think about happy memories
  17. N-Cooking
  18. N-Grounding Techniques
  19. O-Read
  20. I-Yoga
  21. N-Progressive Muscle Relaxation
  22. G-Breathing Retraining
  23. I-Take a walk
  24. I-Painting