PaintingBreathingRetrainingDrawingProgressiveMuscleRelaxationArtsandCraftsVisityourfamilyListentomusicYogaTalk toa friendCookingExerciseTalk tostaffWatchamovieGooutsideThinkabouthappymemoriesTake atimeoutStressBallReadEmotionalFreedomTechniquesCountto 10SewingTakea walkGroundingTechniquesWrite inajournalPaintingBreathingRetrainingDrawingProgressiveMuscleRelaxationArtsandCraftsVisityourfamilyListentomusicYogaTalk toa friendCookingExerciseTalk tostaffWatchamovieGooutsideThinkabouthappymemoriesTake atimeoutStressBallReadEmotionalFreedomTechniquesCountto 10SewingTakea walkGroundingTechniquesWrite inajournal

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
B
6
G
7
B
8
I
9
O
10
N
11
G
12
O
13
B
14
G
15
O
16
B
17
O
18
O
19
B
20
I
21
G
22
I
23
N
24
N
  1. I-Painting
  2. G-Breathing Retraining
  3. I-Drawing
  4. N-Progressive Muscle Relaxation
  5. B-Arts and Crafts
  6. G-Visit your family
  7. B-Listen to music
  8. I-Yoga
  9. O-Talk to a friend
  10. N-Cooking
  11. G-Exercise
  12. O-Talk to staff
  13. B-Watch a movie
  14. G-Go outside
  15. O-Think about happy memories
  16. B-Take a time out
  17. O-Stress Ball
  18. O-Read
  19. B-Emotional Freedom Techniques
  20. I-Count to 10
  21. G-Sewing
  22. I-Take a walk
  23. N-Grounding Techniques
  24. N-Write in a journal