Cooking Listen to music Read Count to 10 Yoga Think about happy memories Talk to staff Talk to a friend Sewing Emotional Freedom Techniques Painting Stress Ball Take a walk Arts and Crafts Write in a journal Exercise Visit your family Breathing Retraining Go outside Drawing Grounding Techniques Watch a movie Take a time out Progressive Muscle Relaxation Cooking Listen to music Read Count to 10 Yoga Think about happy memories Talk to staff Talk to a friend Sewing Emotional Freedom Techniques Painting Stress Ball Take a walk Arts and Crafts Write in a journal Exercise Visit your family Breathing Retraining Go outside Drawing Grounding Techniques Watch a movie Take a time out Progressive Muscle Relaxation
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Cooking
B-Listen to music
O-Read
I-Count to 10
I-Yoga
O-Think about happy memories
O-Talk to staff
O-Talk to a friend
G-Sewing
B-Emotional Freedom Techniques
I-Painting
O-Stress Ball
I-Take a walk
B-Arts and Crafts
N-Write in a journal
G-Exercise
G-Visit your family
G-Breathing Retraining
G-Go outside
I-Drawing
N-Grounding Techniques
B-Watch a movie
B-Take a time out
N-Progressive Muscle Relaxation