Cooking Visit your family Think about happy memories Drawing Watch a movie Read Talk to a friend Progressive Muscle Relaxation Exercise Grounding Techniques Arts and Crafts Breathing Retraining Write in a journal Take a time out Go outside Stress Ball Take a walk Emotional Freedom Techniques Count to 10 Painting Talk to staff Listen to music Sewing Yoga Cooking Visit your family Think about happy memories Drawing Watch a movie Read Talk to a friend Progressive Muscle Relaxation Exercise Grounding Techniques Arts and Crafts Breathing Retraining Write in a journal Take a time out Go outside Stress Ball Take a walk Emotional Freedom Techniques Count to 10 Painting Talk to staff Listen to music Sewing Yoga
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Cooking
G-Visit your family
O-Think about happy memories
I-Drawing
B-Watch a movie
O-Read
O-Talk to a friend
N-Progressive Muscle Relaxation
G-Exercise
N-Grounding Techniques
B-Arts and Crafts
G-Breathing Retraining
N-Write in a journal
B-Take a time out
G-Go outside
O-Stress Ball
I-Take a walk
B-Emotional Freedom Techniques
I-Count to 10
I-Painting
O-Talk to staff
B-Listen to music
G-Sewing
I-Yoga