ListentomusicDrawingTalk tostaffTake atimeoutGooutsideTakea walkStressBallCookingPaintingCountto 10SewingReadBreathingRetrainingExerciseVisityourfamilyWatchamovieTalk toa friendYogaWrite inajournalGroundingTechniquesProgressiveMuscleRelaxationEmotionalFreedomTechniquesThinkabouthappymemoriesArtsandCraftsListentomusicDrawingTalk tostaffTake atimeoutGooutsideTakea walkStressBallCookingPaintingCountto 10SewingReadBreathingRetrainingExerciseVisityourfamilyWatchamovieTalk toa friendYogaWrite inajournalGroundingTechniquesProgressiveMuscleRelaxationEmotionalFreedomTechniquesThinkabouthappymemoriesArtsandCrafts

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
B
5
G
6
I
7
O
8
N
9
I
10
I
11
G
12
O
13
G
14
G
15
G
16
B
17
O
18
I
19
N
20
N
21
N
22
B
23
O
24
B
  1. B-Listen to music
  2. I-Drawing
  3. O-Talk to staff
  4. B-Take a time out
  5. G-Go outside
  6. I-Take a walk
  7. O-Stress Ball
  8. N-Cooking
  9. I-Painting
  10. I-Count to 10
  11. G-Sewing
  12. O-Read
  13. G-Breathing Retraining
  14. G-Exercise
  15. G-Visit your family
  16. B-Watch a movie
  17. O-Talk to a friend
  18. I-Yoga
  19. N-Write in a journal
  20. N-Grounding Techniques
  21. N-Progressive Muscle Relaxation
  22. B-Emotional Freedom Techniques
  23. O-Think about happy memories
  24. B-Arts and Crafts