GooutsidePaintingReadTake atimeoutVisityourfamilyWatchamovieExerciseTalk toa friendDrawingTakea walkBreathingRetrainingArtsandCraftsSewingStressBallYogaGroundingTechniquesListentomusicCountto 10CookingProgressiveMuscleRelaxationThinkabouthappymemoriesEmotionalFreedomTechniquesTalk tostaffWrite inajournalGooutsidePaintingReadTake atimeoutVisityourfamilyWatchamovieExerciseTalk toa friendDrawingTakea walkBreathingRetrainingArtsandCraftsSewingStressBallYogaGroundingTechniquesListentomusicCountto 10CookingProgressiveMuscleRelaxationThinkabouthappymemoriesEmotionalFreedomTechniquesTalk tostaffWrite inajournal

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
G
6
B
7
G
8
O
9
I
10
I
11
G
12
B
13
G
14
O
15
I
16
N
17
B
18
I
19
N
20
N
21
O
22
B
23
O
24
N
  1. G-Go outside
  2. I-Painting
  3. O-Read
  4. B-Take a time out
  5. G-Visit your family
  6. B-Watch a movie
  7. G-Exercise
  8. O-Talk to a friend
  9. I-Drawing
  10. I-Take a walk
  11. G-Breathing Retraining
  12. B-Arts and Crafts
  13. G-Sewing
  14. O-Stress Ball
  15. I-Yoga
  16. N-Grounding Techniques
  17. B-Listen to music
  18. I-Count to 10
  19. N-Cooking
  20. N-Progressive Muscle Relaxation
  21. O-Think about happy memories
  22. B-Emotional Freedom Techniques
  23. O-Talk to staff
  24. N-Write in a journal