Talk tostaffExerciseArtsandCraftsBreathingRetrainingWrite inajournalTakea walkStressBallEmotionalFreedomTechniquesYogaProgressiveMuscleRelaxationThinkabouthappymemoriesPaintingListentomusicTalk toa friendTake atimeoutGroundingTechniquesCountto 10GooutsideCookingDrawingVisityourfamilyReadWatchamovieSewingTalk tostaffExerciseArtsandCraftsBreathingRetrainingWrite inajournalTakea walkStressBallEmotionalFreedomTechniquesYogaProgressiveMuscleRelaxationThinkabouthappymemoriesPaintingListentomusicTalk toa friendTake atimeoutGroundingTechniquesCountto 10GooutsideCookingDrawingVisityourfamilyReadWatchamovieSewing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
G
5
N
6
I
7
O
8
B
9
I
10
N
11
O
12
I
13
B
14
O
15
B
16
N
17
I
18
G
19
N
20
I
21
G
22
O
23
B
24
G
  1. O-Talk to staff
  2. G-Exercise
  3. B-Arts and Crafts
  4. G-Breathing Retraining
  5. N-Write in a journal
  6. I-Take a walk
  7. O-Stress Ball
  8. B-Emotional Freedom Techniques
  9. I-Yoga
  10. N-Progressive Muscle Relaxation
  11. O-Think about happy memories
  12. I-Painting
  13. B-Listen to music
  14. O-Talk to a friend
  15. B-Take a time out
  16. N-Grounding Techniques
  17. I-Count to 10
  18. G-Go outside
  19. N-Cooking
  20. I-Drawing
  21. G-Visit your family
  22. O-Read
  23. B-Watch a movie
  24. G-Sewing