CookingListentomusicReadCountto 10YogaThinkabouthappymemoriesTalk tostaffTalk toa friendSewingEmotionalFreedomTechniquesPaintingStressBallTakea walkArtsandCraftsWrite inajournalExerciseVisityourfamilyBreathingRetrainingGooutsideDrawingGroundingTechniquesWatchamovieTake atimeoutProgressiveMuscleRelaxationCookingListentomusicReadCountto 10YogaThinkabouthappymemoriesTalk tostaffTalk toa friendSewingEmotionalFreedomTechniquesPaintingStressBallTakea walkArtsandCraftsWrite inajournalExerciseVisityourfamilyBreathingRetrainingGooutsideDrawingGroundingTechniquesWatchamovieTake atimeoutProgressiveMuscleRelaxation

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
I
5
I
6
O
7
O
8
O
9
G
10
B
11
I
12
O
13
I
14
B
15
N
16
G
17
G
18
G
19
G
20
I
21
N
22
B
23
B
24
N
  1. N-Cooking
  2. B-Listen to music
  3. O-Read
  4. I-Count to 10
  5. I-Yoga
  6. O-Think about happy memories
  7. O-Talk to staff
  8. O-Talk to a friend
  9. G-Sewing
  10. B-Emotional Freedom Techniques
  11. I-Painting
  12. O-Stress Ball
  13. I-Take a walk
  14. B-Arts and Crafts
  15. N-Write in a journal
  16. G-Exercise
  17. G-Visit your family
  18. G-Breathing Retraining
  19. G-Go outside
  20. I-Drawing
  21. N-Grounding Techniques
  22. B-Watch a movie
  23. B-Take a time out
  24. N-Progressive Muscle Relaxation