CookingVisityourfamilyThinkabouthappymemoriesDrawingWatchamovieReadTalk toa friendProgressiveMuscleRelaxationExerciseGroundingTechniquesArtsandCraftsBreathingRetrainingWrite inajournalTake atimeoutGooutsideStressBallTakea walkEmotionalFreedomTechniquesCountto 10PaintingTalk tostaffListentomusicSewingYogaCookingVisityourfamilyThinkabouthappymemoriesDrawingWatchamovieReadTalk toa friendProgressiveMuscleRelaxationExerciseGroundingTechniquesArtsandCraftsBreathingRetrainingWrite inajournalTake atimeoutGooutsideStressBallTakea walkEmotionalFreedomTechniquesCountto 10PaintingTalk tostaffListentomusicSewingYoga

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
B
6
O
7
O
8
N
9
G
10
N
11
B
12
G
13
N
14
B
15
G
16
O
17
I
18
B
19
I
20
I
21
O
22
B
23
G
24
I
  1. N-Cooking
  2. G-Visit your family
  3. O-Think about happy memories
  4. I-Drawing
  5. B-Watch a movie
  6. O-Read
  7. O-Talk to a friend
  8. N-Progressive Muscle Relaxation
  9. G-Exercise
  10. N-Grounding Techniques
  11. B-Arts and Crafts
  12. G-Breathing Retraining
  13. N-Write in a journal
  14. B-Take a time out
  15. G-Go outside
  16. O-Stress Ball
  17. I-Take a walk
  18. B-Emotional Freedom Techniques
  19. I-Count to 10
  20. I-Painting
  21. O-Talk to staff
  22. B-Listen to music
  23. G-Sewing
  24. I-Yoga