StressBallListentomusicTalk toa friendTake atimeoutReadWatchamovieCookingTakea walkPaintingGroundingTechniquesExerciseGooutsideYogaArtsandCraftsBreathingRetrainingDrawingEmotionalFreedomTechniquesThinkabouthappymemoriesProgressiveMuscleRelaxationVisityourfamilyCountto 10SewingTalk tostaffWrite inajournalStressBallListentomusicTalk toa friendTake atimeoutReadWatchamovieCookingTakea walkPaintingGroundingTechniquesExerciseGooutsideYogaArtsandCraftsBreathingRetrainingDrawingEmotionalFreedomTechniquesThinkabouthappymemoriesProgressiveMuscleRelaxationVisityourfamilyCountto 10SewingTalk tostaffWrite inajournal

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
B
5
O
6
B
7
N
8
I
9
I
10
N
11
G
12
G
13
I
14
B
15
G
16
I
17
B
18
O
19
N
20
G
21
I
22
G
23
O
24
N
  1. O-Stress Ball
  2. B-Listen to music
  3. O-Talk to a friend
  4. B-Take a time out
  5. O-Read
  6. B-Watch a movie
  7. N-Cooking
  8. I-Take a walk
  9. I-Painting
  10. N-Grounding Techniques
  11. G-Exercise
  12. G-Go outside
  13. I-Yoga
  14. B-Arts and Crafts
  15. G-Breathing Retraining
  16. I-Drawing
  17. B-Emotional Freedom Techniques
  18. O-Think about happy memories
  19. N-Progressive Muscle Relaxation
  20. G-Visit your family
  21. I-Count to 10
  22. G-Sewing
  23. O-Talk to staff
  24. N-Write in a journal