YogaReadGooutsideCookingStressBallTake atimeoutThinkabouthappymemoriesEmotionalFreedomTechniquesTakea walkWatchamoviePaintingTalk toa friendTalk tostaffExerciseListentomusicGroundingTechniquesSewingProgressiveMuscleRelaxationCountto 10DrawingBreathingRetrainingVisityourfamilyArtsandCraftsWrite inajournalYogaReadGooutsideCookingStressBallTake atimeoutThinkabouthappymemoriesEmotionalFreedomTechniquesTakea walkWatchamoviePaintingTalk toa friendTalk tostaffExerciseListentomusicGroundingTechniquesSewingProgressiveMuscleRelaxationCountto 10DrawingBreathingRetrainingVisityourfamilyArtsandCraftsWrite inajournal

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
N
5
O
6
B
7
O
8
B
9
I
10
B
11
I
12
O
13
O
14
G
15
B
16
N
17
G
18
N
19
I
20
I
21
G
22
G
23
B
24
N
  1. I-Yoga
  2. O-Read
  3. G-Go outside
  4. N-Cooking
  5. O-Stress Ball
  6. B-Take a time out
  7. O-Think about happy memories
  8. B-Emotional Freedom Techniques
  9. I-Take a walk
  10. B-Watch a movie
  11. I-Painting
  12. O-Talk to a friend
  13. O-Talk to staff
  14. G-Exercise
  15. B-Listen to music
  16. N-Grounding Techniques
  17. G-Sewing
  18. N-Progressive Muscle Relaxation
  19. I-Count to 10
  20. I-Drawing
  21. G-Breathing Retraining
  22. G-Visit your family
  23. B-Arts and Crafts
  24. N-Write in a journal