Emotional Freedom Techniques Listen to music Go outside Talk to staff Painting Grounding Techniques Take a time out Take a walk Write in a journal Breathing Retraining Talk to a friend Arts and Crafts Cooking Read Think about happy memories Visit your family Count to 10 Progressive Muscle Relaxation Watch a movie Sewing Stress Ball Exercise Yoga Drawing Emotional Freedom Techniques Listen to music Go outside Talk to staff Painting Grounding Techniques Take a time out Take a walk Write in a journal Breathing Retraining Talk to a friend Arts and Crafts Cooking Read Think about happy memories Visit your family Count to 10 Progressive Muscle Relaxation Watch a movie Sewing Stress Ball Exercise Yoga Drawing
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Emotional Freedom Techniques
B-Listen to music
G-Go outside
O-Talk to staff
I-Painting
N-Grounding Techniques
B-Take a time out
I-Take a walk
N-Write in a journal
G-Breathing Retraining
O-Talk to a friend
B-Arts and Crafts
N-Cooking
O-Read
O-Think about happy memories
G-Visit your family
I-Count to 10
N-Progressive Muscle Relaxation
B-Watch a movie
G-Sewing
O-Stress Ball
G-Exercise
I-Yoga
I-Drawing