WatchamovieGooutsideTake atimeoutReadProgressiveMuscleRelaxationTalk toa friendYogaDrawingTakea walkCountto 10CookingEmotionalFreedomTechniquesThinkabouthappymemoriesPaintingWrite inajournalListentomusicGroundingTechniquesExerciseTalk tostaffSewingStressBallBreathingRetrainingVisityourfamilyArtsandCraftsWatchamovieGooutsideTake atimeoutReadProgressiveMuscleRelaxationTalk toa friendYogaDrawingTakea walkCountto 10CookingEmotionalFreedomTechniquesThinkabouthappymemoriesPaintingWrite inajournalListentomusicGroundingTechniquesExerciseTalk tostaffSewingStressBallBreathingRetrainingVisityourfamilyArtsandCrafts

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
O
5
N
6
O
7
I
8
I
9
I
10
I
11
N
12
B
13
O
14
I
15
N
16
B
17
N
18
G
19
O
20
G
21
O
22
G
23
G
24
B
  1. B-Watch a movie
  2. G-Go outside
  3. B-Take a time out
  4. O-Read
  5. N-Progressive Muscle Relaxation
  6. O-Talk to a friend
  7. I-Yoga
  8. I-Drawing
  9. I-Take a walk
  10. I-Count to 10
  11. N-Cooking
  12. B-Emotional Freedom Techniques
  13. O-Think about happy memories
  14. I-Painting
  15. N-Write in a journal
  16. B-Listen to music
  17. N-Grounding Techniques
  18. G-Exercise
  19. O-Talk to staff
  20. G-Sewing
  21. O-Stress Ball
  22. G-Breathing Retraining
  23. G-Visit your family
  24. B-Arts and Crafts