30minutes/dayGainWeightStrengthTrainingMyPlate1/2-2pounds/wk.HeartDiseaseCaloriesOutDiabetesImproveorPreventEnergyCardioFruitCaloriesInWeightControlMaintainWeightLoseWeight5%WaterSkimBalanced,healthydietEmptyCaloriesObesityDieteticTechnician,RegisteredDecreasePortionSizes30minutes/dayGainWeightStrengthTrainingMyPlate1/2-2pounds/wk.HeartDiseaseCaloriesOutDiabetesImproveorPreventEnergyCardioFruitCaloriesInWeightControlMaintainWeightLoseWeight5%WaterSkimBalanced,healthydietEmptyCaloriesObesityDieteticTechnician,RegisteredDecreasePortionSizes

Exercise, Nutrition, & Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes/day
  2. Gain Weight
  3. Strength Training
  4. MyPlate
  5. 1/2-2 pounds/wk.
  6. Heart Disease
  7. Calories Out
  8. Diabetes
  9. Improve or Prevent
  10. Energy
  11. Cardio
  12. Fruit
  13. Calories In
  14. Weight Control
  15. Maintain Weight
  16. Lose Weight
  17. 5%
  18. Water
  19. Skim
  20. Balanced, healthy diet
  21. Empty Calories
  22. Obesity
  23. Dietetic Technician, Registered
  24. Decrease Portion Sizes