MaintainWeightMyPlateSkimCaloriesOutCaloriesInWeightControlWaterImproveorPreventGainWeightEnergyFruit5%ObesityCardioDieteticTechnician,RegisteredLoseWeightEmptyCaloriesHeartDiseaseStrengthTrainingDiabetes30minutes/dayBalanced,healthydietDecreasePortionSizes1/2-2pounds/wk.MaintainWeightMyPlateSkimCaloriesOutCaloriesInWeightControlWaterImproveorPreventGainWeightEnergyFruit5%ObesityCardioDieteticTechnician,RegisteredLoseWeightEmptyCaloriesHeartDiseaseStrengthTrainingDiabetes30minutes/dayBalanced,healthydietDecreasePortionSizes1/2-2pounds/wk.

Exercise, Nutrition, & Weight Loss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintain Weight
  2. MyPlate
  3. Skim
  4. Calories Out
  5. Calories In
  6. Weight Control
  7. Water
  8. Improve or Prevent
  9. Gain Weight
  10. Energy
  11. Fruit
  12. 5%
  13. Obesity
  14. Cardio
  15. Dietetic Technician, Registered
  16. Lose Weight
  17. Empty Calories
  18. Heart Disease
  19. Strength Training
  20. Diabetes
  21. 30 minutes/day
  22. Balanced, healthy diet
  23. Decrease Portion Sizes
  24. 1/2-2 pounds/wk.