HypertensionEat abalanceddietLowersodiumintakeExerciseat least150 min.per weekFamilyHistoryTakeprescribedmedicationsOverweightor obesityBetsy-OCWellnessNurseHeartAttackMenStrokeToomuchsaltNotenoughpotassiumAge"SilentKiller"120/80or lessAfricanAmericansStressNotphysicallyactiveKidneydamage140/90ormoreCheckBPregularlyMaintaina healthyweightRaceHypertensionEat abalanceddietLowersodiumintakeExerciseat least150 min.per weekFamilyHistoryTakeprescribedmedicationsOverweightor obesityBetsy-OCWellnessNurseHeartAttackMenStrokeToomuchsaltNotenoughpotassiumAge"SilentKiller"120/80or lessAfricanAmericansStressNotphysicallyactiveKidneydamage140/90ormoreCheckBPregularlyMaintaina healthyweightRace

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hypertension
  2. Eat a balanced diet
  3. Lower sodium intake
  4. Exercise at least 150 min. per week
  5. Family History
  6. Take prescribed medications
  7. Overweight or obesity
  8. Betsy-OC Wellness Nurse
  9. Heart Attack
  10. Men
  11. Stroke
  12. Too much salt
  13. Not enough potassium
  14. Age
  15. "Silent Killer"
  16. 120/80 or less
  17. African Americans
  18. Stress
  19. Not physically active
  20. Kidney damage
  21. 140/90 or more
  22. Check BP regularly
  23. Maintain a healthy weight
  24. Race