STARJUMPSBACKKICKSPUSH-UPSHIGHKNEESSIT-UPSPLIESQUATSCRABWALKRIGHTSIDEKICKINCHWORMSSTANDINGSPINALTWISTSSQUATSMOUNTAINCLIMBERSBICYCLECRUNCHESRIGHTLEGLUNGESHEELLIFTSLEFTLEGLUNGESLEFTSIDEKICKPLANKMARCHFRONTKICKSCHAIRPOSEHOLDFRONTPUNCHESWINDMILLSDOWNDOGHOLDJUMPROPE INPLACETREEPOSERIGHTFORWARDFOLDHOLDTREEPOSELEFTPLANKHOLDJUMPINGJACKSSTARJUMPSBACKKICKSPUSH-UPSHIGHKNEESSIT-UPSPLIESQUATSCRABWALKRIGHTSIDEKICKINCHWORMSSTANDINGSPINALTWISTSSQUATSMOUNTAINCLIMBERSBICYCLECRUNCHESRIGHTLEGLUNGESHEELLIFTSLEFTLEGLUNGESLEFTSIDEKICKPLANKMARCHFRONTKICKSCHAIRPOSEHOLDFRONTPUNCHESWINDMILLSDOWNDOGHOLDJUMPROPE INPLACETREEPOSERIGHTFORWARDFOLDHOLDTREEPOSELEFTPLANKHOLDJUMPINGJACKS

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STAR JUMPS
  2. BACK KICKS
  3. PUSH-UPS
  4. HIGH KNEES
  5. SIT-UPS
  6. PLIE SQUATS
  7. CRAB WALK
  8. RIGHT SIDE KICK
  9. INCHWORMS
  10. STANDING SPINAL TWISTS
  11. SQUATS
  12. MOUNTAIN CLIMBERS
  13. BICYCLE CRUNCHES
  14. RIGHT LEG LUNGES
  15. HEEL LIFTS
  16. LEFT LEG LUNGES
  17. LEFT SIDE KICK
  18. PLANK MARCH
  19. FRONT KICKS
  20. CHAIR POSE HOLD
  21. FRONT PUNCHES
  22. WINDMILLS
  23. DOWN DOG HOLD
  24. JUMP ROPE IN PLACE
  25. TREE POSE RIGHT
  26. FORWARD FOLD HOLD
  27. TREE POSE LEFT
  28. PLANK HOLD
  29. JUMPING JACKS