FRONTPUNCHESSTANDINGSPINALTWISTSWINDMILLSMOUNTAINCLIMBERSFRONTKICKSBACKKICKSTREEPOSERIGHTPLANKMARCHPUSH-UPSHIGHKNEESDOWNDOGHOLDSQUATSRIGHTSIDEKICKPLANKHOLDJUMPROPE INPLACETREEPOSELEFTFORWARDFOLDHOLDRIGHTLEGLUNGESSTARJUMPSCHAIRPOSEHOLDBICYCLECRUNCHESLEFTLEGLUNGESSIT-UPSLEFTSIDEKICKPLIESQUATSINCHWORMSCRABWALKJUMPINGJACKSHEELLIFTSFRONTPUNCHESSTANDINGSPINALTWISTSWINDMILLSMOUNTAINCLIMBERSFRONTKICKSBACKKICKSTREEPOSERIGHTPLANKMARCHPUSH-UPSHIGHKNEESDOWNDOGHOLDSQUATSRIGHTSIDEKICKPLANKHOLDJUMPROPE INPLACETREEPOSELEFTFORWARDFOLDHOLDRIGHTLEGLUNGESSTARJUMPSCHAIRPOSEHOLDBICYCLECRUNCHESLEFTLEGLUNGESSIT-UPSLEFTSIDEKICKPLIESQUATSINCHWORMSCRABWALKJUMPINGJACKSHEELLIFTS

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FRONT PUNCHES
  2. STANDING SPINAL TWISTS
  3. WINDMILLS
  4. MOUNTAIN CLIMBERS
  5. FRONT KICKS
  6. BACK KICKS
  7. TREE POSE RIGHT
  8. PLANK MARCH
  9. PUSH-UPS
  10. HIGH KNEES
  11. DOWN DOG HOLD
  12. SQUATS
  13. RIGHT SIDE KICK
  14. PLANK HOLD
  15. JUMP ROPE IN PLACE
  16. TREE POSE LEFT
  17. FORWARD FOLD HOLD
  18. RIGHT LEG LUNGES
  19. STAR JUMPS
  20. CHAIR POSE HOLD
  21. BICYCLE CRUNCHES
  22. LEFT LEG LUNGES
  23. SIT-UPS
  24. LEFT SIDE KICK
  25. PLIE SQUATS
  26. INCHWORMS
  27. CRAB WALK
  28. JUMPING JACKS
  29. HEEL LIFTS