HEELLIFTSWINDMILLSLEFTSIDEKICKDOWNDOGHOLDPUSH-UPSJUMPINGJACKSSTANDINGSPINALTWISTSPLANKHOLDCHAIRPOSEHOLDSIT-UPSTREEPOSELEFTBACKKICKSFRONTPUNCHESJUMPROPE INPLACEPLANKMARCHBICYCLECRUNCHESCRABWALKMOUNTAINCLIMBERSHIGHKNEESRIGHTLEGLUNGESFRONTKICKSRIGHTSIDEKICKFORWARDFOLDHOLDTREEPOSERIGHTSQUATSLEFTLEGLUNGESSTARJUMPSINCHWORMSPLIESQUATSHEELLIFTSWINDMILLSLEFTSIDEKICKDOWNDOGHOLDPUSH-UPSJUMPINGJACKSSTANDINGSPINALTWISTSPLANKHOLDCHAIRPOSEHOLDSIT-UPSTREEPOSELEFTBACKKICKSFRONTPUNCHESJUMPROPE INPLACEPLANKMARCHBICYCLECRUNCHESCRABWALKMOUNTAINCLIMBERSHIGHKNEESRIGHTLEGLUNGESFRONTKICKSRIGHTSIDEKICKFORWARDFOLDHOLDTREEPOSERIGHTSQUATSLEFTLEGLUNGESSTARJUMPSINCHWORMSPLIESQUATS

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HEEL LIFTS
  2. WINDMILLS
  3. LEFT SIDE KICK
  4. DOWN DOG HOLD
  5. PUSH-UPS
  6. JUMPING JACKS
  7. STANDING SPINAL TWISTS
  8. PLANK HOLD
  9. CHAIR POSE HOLD
  10. SIT-UPS
  11. TREE POSE LEFT
  12. BACK KICKS
  13. FRONT PUNCHES
  14. JUMP ROPE IN PLACE
  15. PLANK MARCH
  16. BICYCLE CRUNCHES
  17. CRAB WALK
  18. MOUNTAIN CLIMBERS
  19. HIGH KNEES
  20. RIGHT LEG LUNGES
  21. FRONT KICKS
  22. RIGHT SIDE KICK
  23. FORWARD FOLD HOLD
  24. TREE POSE RIGHT
  25. SQUATS
  26. LEFT LEG LUNGES
  27. STAR JUMPS
  28. INCHWORMS
  29. PLIE SQUATS