FORWARDFOLDHOLDPLANKHOLDBICYCLECRUNCHESJUMPROPE INPLACETREEPOSELEFTWINDMILLSRIGHTLEGLUNGESJUMPINGJACKSPLANKMARCHSQUATSSIT-UPSBACKKICKSPLIESQUATSCHAIRPOSEHOLDMOUNTAINCLIMBERSHIGHKNEESLEFTLEGLUNGESFRONTKICKSPUSH-UPSSTARJUMPSTREEPOSERIGHTDOWNDOGHOLDCRABWALKLEFTSIDEKICKRIGHTSIDEKICKINCHWORMSHEELLIFTSFRONTPUNCHESSTANDINGSPINALTWISTSFORWARDFOLDHOLDPLANKHOLDBICYCLECRUNCHESJUMPROPE INPLACETREEPOSELEFTWINDMILLSRIGHTLEGLUNGESJUMPINGJACKSPLANKMARCHSQUATSSIT-UPSBACKKICKSPLIESQUATSCHAIRPOSEHOLDMOUNTAINCLIMBERSHIGHKNEESLEFTLEGLUNGESFRONTKICKSPUSH-UPSSTARJUMPSTREEPOSERIGHTDOWNDOGHOLDCRABWALKLEFTSIDEKICKRIGHTSIDEKICKINCHWORMSHEELLIFTSFRONTPUNCHESSTANDINGSPINALTWISTS

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FORWARD FOLD HOLD
  2. PLANK HOLD
  3. BICYCLE CRUNCHES
  4. JUMP ROPE IN PLACE
  5. TREE POSE LEFT
  6. WINDMILLS
  7. RIGHT LEG LUNGES
  8. JUMPING JACKS
  9. PLANK MARCH
  10. SQUATS
  11. SIT-UPS
  12. BACK KICKS
  13. PLIE SQUATS
  14. CHAIR POSE HOLD
  15. MOUNTAIN CLIMBERS
  16. HIGH KNEES
  17. LEFT LEG LUNGES
  18. FRONT KICKS
  19. PUSH-UPS
  20. STAR JUMPS
  21. TREE POSE RIGHT
  22. DOWN DOG HOLD
  23. CRAB WALK
  24. LEFT SIDE KICK
  25. RIGHT SIDE KICK
  26. INCHWORMS
  27. HEEL LIFTS
  28. FRONT PUNCHES
  29. STANDING SPINAL TWISTS