FRONTPUNCHESWINDMILLSFRONTKICKSLEFTSIDEKICKTREEPOSERIGHTHEELLIFTSPUSH-UPSSTARJUMPSTREEPOSELEFTPLIESQUATSJUMPROPE INPLACELEFTLEGLUNGESPLANKHOLDRIGHTSIDEKICKDOWNDOGHOLDINCHWORMSJUMPINGJACKSMOUNTAINCLIMBERSHIGHKNEESCRABWALKCHAIRPOSEHOLDFORWARDFOLDHOLDSIT-UPSBACKKICKSSTANDINGSPINALTWISTSBICYCLECRUNCHESPLANKMARCHRIGHTLEGLUNGESSQUATSFRONTPUNCHESWINDMILLSFRONTKICKSLEFTSIDEKICKTREEPOSERIGHTHEELLIFTSPUSH-UPSSTARJUMPSTREEPOSELEFTPLIESQUATSJUMPROPE INPLACELEFTLEGLUNGESPLANKHOLDRIGHTSIDEKICKDOWNDOGHOLDINCHWORMSJUMPINGJACKSMOUNTAINCLIMBERSHIGHKNEESCRABWALKCHAIRPOSEHOLDFORWARDFOLDHOLDSIT-UPSBACKKICKSSTANDINGSPINALTWISTSBICYCLECRUNCHESPLANKMARCHRIGHTLEGLUNGESSQUATS

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FRONT PUNCHES
  2. WINDMILLS
  3. FRONT KICKS
  4. LEFT SIDE KICK
  5. TREE POSE RIGHT
  6. HEEL LIFTS
  7. PUSH-UPS
  8. STAR JUMPS
  9. TREE POSE LEFT
  10. PLIE SQUATS
  11. JUMP ROPE IN PLACE
  12. LEFT LEG LUNGES
  13. PLANK HOLD
  14. RIGHT SIDE KICK
  15. DOWN DOG HOLD
  16. INCHWORMS
  17. JUMPING JACKS
  18. MOUNTAIN CLIMBERS
  19. HIGH KNEES
  20. CRAB WALK
  21. CHAIR POSE HOLD
  22. FORWARD FOLD HOLD
  23. SIT-UPS
  24. BACK KICKS
  25. STANDING SPINAL TWISTS
  26. BICYCLE CRUNCHES
  27. PLANK MARCH
  28. RIGHT LEG LUNGES
  29. SQUATS