JUMPINGJACKSWINDMILLSBICYCLECRUNCHESSTANDINGSPINALTWISTSLEFTSIDEKICKLEFTLEGLUNGESFORWARDFOLDHOLDCRABWALKRIGHTLEGLUNGESCHAIRPOSEHOLDSQUATSDOWNDOGHOLDTREEPOSELEFTINCHWORMSPLIESQUATSMOUNTAINCLIMBERSPLANKMARCHBACKKICKSSTARJUMPSSIT-UPSTREEPOSERIGHTHEELLIFTSRIGHTSIDEKICKFRONTPUNCHESPLANKHOLDPUSH-UPSJUMPROPE INPLACEHIGHKNEESFRONTKICKSJUMPINGJACKSWINDMILLSBICYCLECRUNCHESSTANDINGSPINALTWISTSLEFTSIDEKICKLEFTLEGLUNGESFORWARDFOLDHOLDCRABWALKRIGHTLEGLUNGESCHAIRPOSEHOLDSQUATSDOWNDOGHOLDTREEPOSELEFTINCHWORMSPLIESQUATSMOUNTAINCLIMBERSPLANKMARCHBACKKICKSSTARJUMPSSIT-UPSTREEPOSERIGHTHEELLIFTSRIGHTSIDEKICKFRONTPUNCHESPLANKHOLDPUSH-UPSJUMPROPE INPLACEHIGHKNEESFRONTKICKS

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JUMPING JACKS
  2. WINDMILLS
  3. BICYCLE CRUNCHES
  4. STANDING SPINAL TWISTS
  5. LEFT SIDE KICK
  6. LEFT LEG LUNGES
  7. FORWARD FOLD HOLD
  8. CRAB WALK
  9. RIGHT LEG LUNGES
  10. CHAIR POSE HOLD
  11. SQUATS
  12. DOWN DOG HOLD
  13. TREE POSE LEFT
  14. INCHWORMS
  15. PLIE SQUATS
  16. MOUNTAIN CLIMBERS
  17. PLANK MARCH
  18. BACK KICKS
  19. STAR JUMPS
  20. SIT-UPS
  21. TREE POSE RIGHT
  22. HEEL LIFTS
  23. RIGHT SIDE KICK
  24. FRONT PUNCHES
  25. PLANK HOLD
  26. PUSH-UPS
  27. JUMP ROPE IN PLACE
  28. HIGH KNEES
  29. FRONT KICKS