FRONTKICKSCHAIRPOSEHOLDSQUATSDOWNDOGHOLDHIGHKNEESPLANKMARCHFORWARDFOLDHOLDPLANKHOLDTREEPOSELEFTSTARJUMPSRIGHTSIDEKICKMOUNTAINCLIMBERSINCHWORMSBICYCLECRUNCHESFRONTPUNCHESSTANDINGSPINALTWISTSSIT-UPSHEELLIFTSRIGHTLEGLUNGESJUMPINGJACKSCRABWALKLEFTLEGLUNGESPUSH-UPSPLIESQUATSBACKKICKSWINDMILLSJUMPROPE INPLACETREEPOSERIGHTLEFTSIDEKICKFRONTKICKSCHAIRPOSEHOLDSQUATSDOWNDOGHOLDHIGHKNEESPLANKMARCHFORWARDFOLDHOLDPLANKHOLDTREEPOSELEFTSTARJUMPSRIGHTSIDEKICKMOUNTAINCLIMBERSINCHWORMSBICYCLECRUNCHESFRONTPUNCHESSTANDINGSPINALTWISTSSIT-UPSHEELLIFTSRIGHTLEGLUNGESJUMPINGJACKSCRABWALKLEFTLEGLUNGESPUSH-UPSPLIESQUATSBACKKICKSWINDMILLSJUMPROPE INPLACETREEPOSERIGHTLEFTSIDEKICK

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FRONT KICKS
  2. CHAIR POSE HOLD
  3. SQUATS
  4. DOWN DOG HOLD
  5. HIGH KNEES
  6. PLANK MARCH
  7. FORWARD FOLD HOLD
  8. PLANK HOLD
  9. TREE POSE LEFT
  10. STAR JUMPS
  11. RIGHT SIDE KICK
  12. MOUNTAIN CLIMBERS
  13. INCHWORMS
  14. BICYCLE CRUNCHES
  15. FRONT PUNCHES
  16. STANDING SPINAL TWISTS
  17. SIT-UPS
  18. HEEL LIFTS
  19. RIGHT LEG LUNGES
  20. JUMPING JACKS
  21. CRAB WALK
  22. LEFT LEG LUNGES
  23. PUSH-UPS
  24. PLIE SQUATS
  25. BACK KICKS
  26. WINDMILLS
  27. JUMP ROPE IN PLACE
  28. TREE POSE RIGHT
  29. LEFT SIDE KICK