SIT-UPSRIGHTLEGLUNGESLEFTSIDEKICKHIGHKNEESBICYCLECRUNCHESINCHWORMSFRONTPUNCHESPLIESQUATSWINDMILLSTREEPOSERIGHTRIGHTSIDEKICKHEELLIFTSSTANDINGSPINALTWISTSJUMPROPE INPLACEDOWNDOGHOLDPLANKHOLDSTARJUMPSCHAIRPOSEHOLDFRONTKICKSSQUATSFORWARDFOLDHOLDPUSH-UPSMOUNTAINCLIMBERSJUMPINGJACKSLEFTLEGLUNGESCRABWALKBACKKICKSTREEPOSELEFTPLANKMARCHSIT-UPSRIGHTLEGLUNGESLEFTSIDEKICKHIGHKNEESBICYCLECRUNCHESINCHWORMSFRONTPUNCHESPLIESQUATSWINDMILLSTREEPOSERIGHTRIGHTSIDEKICKHEELLIFTSSTANDINGSPINALTWISTSJUMPROPE INPLACEDOWNDOGHOLDPLANKHOLDSTARJUMPSCHAIRPOSEHOLDFRONTKICKSSQUATSFORWARDFOLDHOLDPUSH-UPSMOUNTAINCLIMBERSJUMPINGJACKSLEFTLEGLUNGESCRABWALKBACKKICKSTREEPOSELEFTPLANKMARCH

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIT-UPS
  2. RIGHT LEG LUNGES
  3. LEFT SIDE KICK
  4. HIGH KNEES
  5. BICYCLE CRUNCHES
  6. INCHWORMS
  7. FRONT PUNCHES
  8. PLIE SQUATS
  9. WINDMILLS
  10. TREE POSE RIGHT
  11. RIGHT SIDE KICK
  12. HEEL LIFTS
  13. STANDING SPINAL TWISTS
  14. JUMP ROPE IN PLACE
  15. DOWN DOG HOLD
  16. PLANK HOLD
  17. STAR JUMPS
  18. CHAIR POSE HOLD
  19. FRONT KICKS
  20. SQUATS
  21. FORWARD FOLD HOLD
  22. PUSH-UPS
  23. MOUNTAIN CLIMBERS
  24. JUMPING JACKS
  25. LEFT LEG LUNGES
  26. CRAB WALK
  27. BACK KICKS
  28. TREE POSE LEFT
  29. PLANK MARCH