CRABWALKPLANKMARCHPUSH-UPSBACKKICKSJUMPROPE INPLACESQUATSSTARJUMPSMOUNTAINCLIMBERSBICYCLECRUNCHESHEELLIFTSFRONTPUNCHESJUMPINGJACKSDOWNDOGHOLDFORWARDFOLDHOLDRIGHTSIDEKICKTREEPOSELEFTTREEPOSERIGHTFRONTKICKSLEFTLEGLUNGESCHAIRPOSEHOLDPLIESQUATSRIGHTLEGLUNGESINCHWORMSHIGHKNEESSTANDINGSPINALTWISTSSIT-UPSLEFTSIDEKICKPLANKHOLDWINDMILLSCRABWALKPLANKMARCHPUSH-UPSBACKKICKSJUMPROPE INPLACESQUATSSTARJUMPSMOUNTAINCLIMBERSBICYCLECRUNCHESHEELLIFTSFRONTPUNCHESJUMPINGJACKSDOWNDOGHOLDFORWARDFOLDHOLDRIGHTSIDEKICKTREEPOSELEFTTREEPOSERIGHTFRONTKICKSLEFTLEGLUNGESCHAIRPOSEHOLDPLIESQUATSRIGHTLEGLUNGESINCHWORMSHIGHKNEESSTANDINGSPINALTWISTSSIT-UPSLEFTSIDEKICKPLANKHOLDWINDMILLS

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CRAB WALK
  2. PLANK MARCH
  3. PUSH-UPS
  4. BACK KICKS
  5. JUMP ROPE IN PLACE
  6. SQUATS
  7. STAR JUMPS
  8. MOUNTAIN CLIMBERS
  9. BICYCLE CRUNCHES
  10. HEEL LIFTS
  11. FRONT PUNCHES
  12. JUMPING JACKS
  13. DOWN DOG HOLD
  14. FORWARD FOLD HOLD
  15. RIGHT SIDE KICK
  16. TREE POSE LEFT
  17. TREE POSE RIGHT
  18. FRONT KICKS
  19. LEFT LEG LUNGES
  20. CHAIR POSE HOLD
  21. PLIE SQUATS
  22. RIGHT LEG LUNGES
  23. INCHWORMS
  24. HIGH KNEES
  25. STANDING SPINAL TWISTS
  26. SIT-UPS
  27. LEFT SIDE KICK
  28. PLANK HOLD
  29. WINDMILLS