PLANKMARCHLEFTSIDEKICKBICYCLECRUNCHESJUMPINGJACKSSTARJUMPSFRONTKICKSDOWNDOGHOLDSQUATSPLIESQUATSRIGHTSIDEKICKPUSH-UPSHIGHKNEESLEFTLEGLUNGESTREEPOSELEFTBACKKICKSINCHWORMSFRONTPUNCHESRIGHTLEGLUNGESWINDMILLSMOUNTAINCLIMBERSCRABWALKJUMPROPE INPLACESTANDINGSPINALTWISTSTREEPOSERIGHTPLANKHOLDFORWARDFOLDHOLDCHAIRPOSEHOLDSIT-UPSHEELLIFTSPLANKMARCHLEFTSIDEKICKBICYCLECRUNCHESJUMPINGJACKSSTARJUMPSFRONTKICKSDOWNDOGHOLDSQUATSPLIESQUATSRIGHTSIDEKICKPUSH-UPSHIGHKNEESLEFTLEGLUNGESTREEPOSELEFTBACKKICKSINCHWORMSFRONTPUNCHESRIGHTLEGLUNGESWINDMILLSMOUNTAINCLIMBERSCRABWALKJUMPROPE INPLACESTANDINGSPINALTWISTSTREEPOSERIGHTPLANKHOLDFORWARDFOLDHOLDCHAIRPOSEHOLDSIT-UPSHEELLIFTS

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLANK MARCH
  2. LEFT SIDE KICK
  3. BICYCLE CRUNCHES
  4. JUMPING JACKS
  5. STAR JUMPS
  6. FRONT KICKS
  7. DOWN DOG HOLD
  8. SQUATS
  9. PLIE SQUATS
  10. RIGHT SIDE KICK
  11. PUSH-UPS
  12. HIGH KNEES
  13. LEFT LEG LUNGES
  14. TREE POSE LEFT
  15. BACK KICKS
  16. INCHWORMS
  17. FRONT PUNCHES
  18. RIGHT LEG LUNGES
  19. WINDMILLS
  20. MOUNTAIN CLIMBERS
  21. CRAB WALK
  22. JUMP ROPE IN PLACE
  23. STANDING SPINAL TWISTS
  24. TREE POSE RIGHT
  25. PLANK HOLD
  26. FORWARD FOLD HOLD
  27. CHAIR POSE HOLD
  28. SIT-UPS
  29. HEEL LIFTS