PLIESQUATSWINDMILLSSTARJUMPSBICYCLECRUNCHESFRONTPUNCHESLEFTLEGLUNGESTREEPOSELEFTDOWNDOGHOLDHEELLIFTSFRONTKICKSCHAIRPOSEHOLDINCHWORMSSTANDINGSPINALTWISTSRIGHTLEGLUNGESHIGHKNEESBACKKICKSPLANKHOLDCRABWALKPLANKMARCHFORWARDFOLDHOLDJUMPINGJACKSPUSH-UPSMOUNTAINCLIMBERSSIT-UPSSQUATSJUMPROPE INPLACETREEPOSERIGHTLEFTSIDEKICKRIGHTSIDEKICKPLIESQUATSWINDMILLSSTARJUMPSBICYCLECRUNCHESFRONTPUNCHESLEFTLEGLUNGESTREEPOSELEFTDOWNDOGHOLDHEELLIFTSFRONTKICKSCHAIRPOSEHOLDINCHWORMSSTANDINGSPINALTWISTSRIGHTLEGLUNGESHIGHKNEESBACKKICKSPLANKHOLDCRABWALKPLANKMARCHFORWARDFOLDHOLDJUMPINGJACKSPUSH-UPSMOUNTAINCLIMBERSSIT-UPSSQUATSJUMPROPE INPLACETREEPOSERIGHTLEFTSIDEKICKRIGHTSIDEKICK

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLIE SQUATS
  2. WINDMILLS
  3. STAR JUMPS
  4. BICYCLE CRUNCHES
  5. FRONT PUNCHES
  6. LEFT LEG LUNGES
  7. TREE POSE LEFT
  8. DOWN DOG HOLD
  9. HEEL LIFTS
  10. FRONT KICKS
  11. CHAIR POSE HOLD
  12. INCHWORMS
  13. STANDING SPINAL TWISTS
  14. RIGHT LEG LUNGES
  15. HIGH KNEES
  16. BACK KICKS
  17. PLANK HOLD
  18. CRAB WALK
  19. PLANK MARCH
  20. FORWARD FOLD HOLD
  21. JUMPING JACKS
  22. PUSH-UPS
  23. MOUNTAIN CLIMBERS
  24. SIT-UPS
  25. SQUATS
  26. JUMP ROPE IN PLACE
  27. TREE POSE RIGHT
  28. LEFT SIDE KICK
  29. RIGHT SIDE KICK