HIGHKNEESLEFTLEGLUNGESTREEPOSELEFTMOUNTAINCLIMBERSRIGHTSIDEKICKCRABWALKSIT-UPSWINDMILLSCHAIRPOSEHOLDPLIESQUATSPLANKMARCHPUSH-UPSHEELLIFTSBACKKICKSFRONTKICKSFRONTPUNCHESBICYCLECRUNCHESPLANKHOLDJUMPINGJACKSFORWARDFOLDHOLDJUMPROPE INPLACELEFTSIDEKICKRIGHTLEGLUNGESINCHWORMSSTARJUMPSSTANDINGSPINALTWISTSSQUATSDOWNDOGHOLDTREEPOSERIGHTHIGHKNEESLEFTLEGLUNGESTREEPOSELEFTMOUNTAINCLIMBERSRIGHTSIDEKICKCRABWALKSIT-UPSWINDMILLSCHAIRPOSEHOLDPLIESQUATSPLANKMARCHPUSH-UPSHEELLIFTSBACKKICKSFRONTKICKSFRONTPUNCHESBICYCLECRUNCHESPLANKHOLDJUMPINGJACKSFORWARDFOLDHOLDJUMPROPE INPLACELEFTSIDEKICKRIGHTLEGLUNGESINCHWORMSSTARJUMPSSTANDINGSPINALTWISTSSQUATSDOWNDOGHOLDTREEPOSERIGHT

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HIGH KNEES
  2. LEFT LEG LUNGES
  3. TREE POSE LEFT
  4. MOUNTAIN CLIMBERS
  5. RIGHT SIDE KICK
  6. CRAB WALK
  7. SIT-UPS
  8. WINDMILLS
  9. CHAIR POSE HOLD
  10. PLIE SQUATS
  11. PLANK MARCH
  12. PUSH-UPS
  13. HEEL LIFTS
  14. BACK KICKS
  15. FRONT KICKS
  16. FRONT PUNCHES
  17. BICYCLE CRUNCHES
  18. PLANK HOLD
  19. JUMPING JACKS
  20. FORWARD FOLD HOLD
  21. JUMP ROPE IN PLACE
  22. LEFT SIDE KICK
  23. RIGHT LEG LUNGES
  24. INCHWORMS
  25. STAR JUMPS
  26. STANDING SPINAL TWISTS
  27. SQUATS
  28. DOWN DOG HOLD
  29. TREE POSE RIGHT