WINDMILLSSTARJUMPSLEFTLEGLUNGESJUMPINGJACKSSTANDINGSPINALTWISTSHIGHKNEESDOWNDOGHOLDRIGHTLEGLUNGESTREEPOSELEFTMOUNTAINCLIMBERSFRONTPUNCHESJUMPROPE INPLACEINCHWORMSSIT-UPSPLANKMARCHCRABWALKTREEPOSERIGHTBACKKICKSLEFTSIDEKICKRIGHTSIDEKICKBICYCLECRUNCHESPLANKHOLDSQUATSFRONTKICKSPLIESQUATSPUSH-UPSHEELLIFTSFORWARDFOLDHOLDCHAIRPOSEHOLDWINDMILLSSTARJUMPSLEFTLEGLUNGESJUMPINGJACKSSTANDINGSPINALTWISTSHIGHKNEESDOWNDOGHOLDRIGHTLEGLUNGESTREEPOSELEFTMOUNTAINCLIMBERSFRONTPUNCHESJUMPROPE INPLACEINCHWORMSSIT-UPSPLANKMARCHCRABWALKTREEPOSERIGHTBACKKICKSLEFTSIDEKICKRIGHTSIDEKICKBICYCLECRUNCHESPLANKHOLDSQUATSFRONTKICKSPLIESQUATSPUSH-UPSHEELLIFTSFORWARDFOLDHOLDCHAIRPOSEHOLD

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WINDMILLS
  2. STAR JUMPS
  3. LEFT LEG LUNGES
  4. JUMPING JACKS
  5. STANDING SPINAL TWISTS
  6. HIGH KNEES
  7. DOWN DOG HOLD
  8. RIGHT LEG LUNGES
  9. TREE POSE LEFT
  10. MOUNTAIN CLIMBERS
  11. FRONT PUNCHES
  12. JUMP ROPE IN PLACE
  13. INCHWORMS
  14. SIT-UPS
  15. PLANK MARCH
  16. CRAB WALK
  17. TREE POSE RIGHT
  18. BACK KICKS
  19. LEFT SIDE KICK
  20. RIGHT SIDE KICK
  21. BICYCLE CRUNCHES
  22. PLANK HOLD
  23. SQUATS
  24. FRONT KICKS
  25. PLIE SQUATS
  26. PUSH-UPS
  27. HEEL LIFTS
  28. FORWARD FOLD HOLD
  29. CHAIR POSE HOLD