BICYCLECRUNCHESTREEPOSELEFTCRABWALKHEELLIFTSRIGHTLEGLUNGESDOWNDOGHOLDBACKKICKSINCHWORMSPLIESQUATSSTANDINGSPINALTWISTSTREEPOSERIGHTLEFTSIDEKICKWINDMILLSSQUATSPLANKMARCHPLANKHOLDFORWARDFOLDHOLDJUMPINGJACKSFRONTKICKSRIGHTSIDEKICKFRONTPUNCHESHIGHKNEESSTARJUMPSCHAIRPOSEHOLDSIT-UPSPUSH-UPSMOUNTAINCLIMBERSJUMPROPE INPLACELEFTLEGLUNGESBICYCLECRUNCHESTREEPOSELEFTCRABWALKHEELLIFTSRIGHTLEGLUNGESDOWNDOGHOLDBACKKICKSINCHWORMSPLIESQUATSSTANDINGSPINALTWISTSTREEPOSERIGHTLEFTSIDEKICKWINDMILLSSQUATSPLANKMARCHPLANKHOLDFORWARDFOLDHOLDJUMPINGJACKSFRONTKICKSRIGHTSIDEKICKFRONTPUNCHESHIGHKNEESSTARJUMPSCHAIRPOSEHOLDSIT-UPSPUSH-UPSMOUNTAINCLIMBERSJUMPROPE INPLACELEFTLEGLUNGES

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BICYCLE CRUNCHES
  2. TREE POSE LEFT
  3. CRAB WALK
  4. HEEL LIFTS
  5. RIGHT LEG LUNGES
  6. DOWN DOG HOLD
  7. BACK KICKS
  8. INCHWORMS
  9. PLIE SQUATS
  10. STANDING SPINAL TWISTS
  11. TREE POSE RIGHT
  12. LEFT SIDE KICK
  13. WINDMILLS
  14. SQUATS
  15. PLANK MARCH
  16. PLANK HOLD
  17. FORWARD FOLD HOLD
  18. JUMPING JACKS
  19. FRONT KICKS
  20. RIGHT SIDE KICK
  21. FRONT PUNCHES
  22. HIGH KNEES
  23. STAR JUMPS
  24. CHAIR POSE HOLD
  25. SIT-UPS
  26. PUSH-UPS
  27. MOUNTAIN CLIMBERS
  28. JUMP ROPE IN PLACE
  29. LEFT LEG LUNGES