Squeezea stressballSing alongto yourfavoritemusicDoyoga orstretchBlowbubblesStyleyourhairScreaminto apillowSolve apuzzleWatchamovieTalk tosomeoneyou trustJournalor writepoetryTake careof a petor a plantVolunteerClean ororganizea spacePlaysolitaireDanceDrawor colorUsepositiveself talkFind aquote thatinspiresyouSpendqualitytime w/ ananimalWritea storyDo agooddeedPlay asportReadMakeyourbedSqueezea stressballSing alongto yourfavoritemusicDoyoga orstretchBlowbubblesStyleyourhairScreaminto apillowSolve apuzzleWatchamovieTalk tosomeoneyou trustJournalor writepoetryTake careof a petor a plantVolunteerClean ororganizea spacePlaysolitaireDanceDrawor colorUsepositiveself talkFind aquote thatinspiresyouSpendqualitytime w/ ananimalWritea storyDo agooddeedPlay asportReadMakeyourbed

Coping Skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Sing along to your favorite music
  3. Do yoga or stretch
  4. Blow bubbles
  5. Style your hair
  6. Scream into a pillow
  7. Solve a puzzle
  8. Watch a movie
  9. Talk to someone you trust
  10. Journal or write poetry
  11. Take care of a pet or a plant
  12. Volunteer
  13. Clean or organize a space
  14. Play solitaire
  15. Dance
  16. Draw or color
  17. Use positive self talk
  18. Find a quote that inspires you
  19. Spend quality time w/ an animal
  20. Write a story
  21. Do a good deed
  22. Play a sport
  23. Read
  24. Make your bed