ReadJournalor writepoetrySpendqualitytime w/ ananimalClean ororganizea spacePlaysolitaireSqueezea stressballDo agooddeedDrawor colorWritea storyVolunteerScreaminto apillowUsepositiveself talkBlowbubblesPlay asportFind aquote thatinspiresyouMakeyourbedDanceWatchamovieDoyoga orstretchSolve apuzzleTalk tosomeoneyou trustTake careof a petor a plantStyleyourhairSing alongto yourfavoritemusicReadJournalor writepoetrySpendqualitytime w/ ananimalClean ororganizea spacePlaysolitaireSqueezea stressballDo agooddeedDrawor colorWritea storyVolunteerScreaminto apillowUsepositiveself talkBlowbubblesPlay asportFind aquote thatinspiresyouMakeyourbedDanceWatchamovieDoyoga orstretchSolve apuzzleTalk tosomeoneyou trustTake careof a petor a plantStyleyourhairSing alongto yourfavoritemusic

Coping Skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Journal or write poetry
  3. Spend quality time w/ an animal
  4. Clean or organize a space
  5. Play solitaire
  6. Squeeze a stress ball
  7. Do a good deed
  8. Draw or color
  9. Write a story
  10. Volunteer
  11. Scream into a pillow
  12. Use positive self talk
  13. Blow bubbles
  14. Play a sport
  15. Find a quote that inspires you
  16. Make your bed
  17. Dance
  18. Watch a movie
  19. Do yoga or stretch
  20. Solve a puzzle
  21. Talk to someone you trust
  22. Take care of a pet or a plant
  23. Style your hair
  24. Sing along to your favorite music