DancePlaysolitaireWritea storyClean ororganizea spaceBlowbubblesPlay asportDrawor colorJournalor writepoetrySolve apuzzleTake careof a petor a plantSqueezea stressballSing alongto yourfavoritemusicTalk tosomeoneyou trustMakeyourbedVolunteerDoyoga orstretchUsepositiveself talkSpendqualitytime w/ ananimalDo agooddeedFind aquote thatinspiresyouReadStyleyourhairScreaminto apillowWatchamovieDancePlaysolitaireWritea storyClean ororganizea spaceBlowbubblesPlay asportDrawor colorJournalor writepoetrySolve apuzzleTake careof a petor a plantSqueezea stressballSing alongto yourfavoritemusicTalk tosomeoneyou trustMakeyourbedVolunteerDoyoga orstretchUsepositiveself talkSpendqualitytime w/ ananimalDo agooddeedFind aquote thatinspiresyouReadStyleyourhairScreaminto apillowWatchamovie

Coping Skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Play solitaire
  3. Write a story
  4. Clean or organize a space
  5. Blow bubbles
  6. Play a sport
  7. Draw or color
  8. Journal or write poetry
  9. Solve a puzzle
  10. Take care of a pet or a plant
  11. Squeeze a stress ball
  12. Sing along to your favorite music
  13. Talk to someone you trust
  14. Make your bed
  15. Volunteer
  16. Do yoga or stretch
  17. Use positive self talk
  18. Spend quality time w/ an animal
  19. Do a good deed
  20. Find a quote that inspires you
  21. Read
  22. Style your hair
  23. Scream into a pillow
  24. Watch a movie