Doyoga orstretchPlay asportSpendqualitytime w/ ananimalBlowbubblesVolunteerWritea storyScreaminto apillowWatchamovieDo agooddeedSolve apuzzlePlaysolitaireDrawor colorDanceClean ororganizea spaceTalk tosomeoneyou trustStyleyourhairFind aquote thatinspiresyouTake careof a petor a plantSqueezea stressballMakeyourbedUsepositiveself talkSing alongto yourfavoritemusicJournalor writepoetryReadDoyoga orstretchPlay asportSpendqualitytime w/ ananimalBlowbubblesVolunteerWritea storyScreaminto apillowWatchamovieDo agooddeedSolve apuzzlePlaysolitaireDrawor colorDanceClean ororganizea spaceTalk tosomeoneyou trustStyleyourhairFind aquote thatinspiresyouTake careof a petor a plantSqueezea stressballMakeyourbedUsepositiveself talkSing alongto yourfavoritemusicJournalor writepoetryRead

Coping Skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga or stretch
  2. Play a sport
  3. Spend quality time w/ an animal
  4. Blow bubbles
  5. Volunteer
  6. Write a story
  7. Scream into a pillow
  8. Watch a movie
  9. Do a good deed
  10. Solve a puzzle
  11. Play solitaire
  12. Draw or color
  13. Dance
  14. Clean or organize a space
  15. Talk to someone you trust
  16. Style your hair
  17. Find a quote that inspires you
  18. Take care of a pet or a plant
  19. Squeeze a stress ball
  20. Make your bed
  21. Use positive self talk
  22. Sing along to your favorite music
  23. Journal or write poetry
  24. Read