Usepositiveself talkWatchamovieStyleyourhairDrawor colorTake careof a petor a plantSolve apuzzleDanceDoyoga orstretchClean ororganizea spaceScreaminto apillowMakeyourbedTalk tosomeoneyou trustPlay asportSpendqualitytime w/ ananimalJournalor writepoetryDo agooddeedSing alongto yourfavoritemusicSqueezea stressballBlowbubblesWritea storyPlaysolitaireFind aquote thatinspiresyouVolunteerReadUsepositiveself talkWatchamovieStyleyourhairDrawor colorTake careof a petor a plantSolve apuzzleDanceDoyoga orstretchClean ororganizea spaceScreaminto apillowMakeyourbedTalk tosomeoneyou trustPlay asportSpendqualitytime w/ ananimalJournalor writepoetryDo agooddeedSing alongto yourfavoritemusicSqueezea stressballBlowbubblesWritea storyPlaysolitaireFind aquote thatinspiresyouVolunteerRead

Coping Skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self talk
  2. Watch a movie
  3. Style your hair
  4. Draw or color
  5. Take care of a pet or a plant
  6. Solve a puzzle
  7. Dance
  8. Do yoga or stretch
  9. Clean or organize a space
  10. Scream into a pillow
  11. Make your bed
  12. Talk to someone you trust
  13. Play a sport
  14. Spend quality time w/ an animal
  15. Journal or write poetry
  16. Do a good deed
  17. Sing along to your favorite music
  18. Squeeze a stress ball
  19. Blow bubbles
  20. Write a story
  21. Play solitaire
  22. Find a quote that inspires you
  23. Volunteer
  24. Read