Drawor colorDo agooddeedWatchamoviePlaysolitaireMakeyourbedDanceDoyoga orstretchScreaminto apillowBlowbubblesTake careof a petor a plantSqueezea stressballFind aquote thatinspiresyouWritea storyUsepositiveself talkTalk tosomeoneyou trustPlay asportReadStyleyourhairVolunteerJournalor writepoetrySolve apuzzleSing alongto yourfavoritemusicClean ororganizea spaceSpendqualitytime w/ ananimalDrawor colorDo agooddeedWatchamoviePlaysolitaireMakeyourbedDanceDoyoga orstretchScreaminto apillowBlowbubblesTake careof a petor a plantSqueezea stressballFind aquote thatinspiresyouWritea storyUsepositiveself talkTalk tosomeoneyou trustPlay asportReadStyleyourhairVolunteerJournalor writepoetrySolve apuzzleSing alongto yourfavoritemusicClean ororganizea spaceSpendqualitytime w/ ananimal

Coping Skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or color
  2. Do a good deed
  3. Watch a movie
  4. Play solitaire
  5. Make your bed
  6. Dance
  7. Do yoga or stretch
  8. Scream into a pillow
  9. Blow bubbles
  10. Take care of a pet or a plant
  11. Squeeze a stress ball
  12. Find a quote that inspires you
  13. Write a story
  14. Use positive self talk
  15. Talk to someone you trust
  16. Play a sport
  17. Read
  18. Style your hair
  19. Volunteer
  20. Journal or write poetry
  21. Solve a puzzle
  22. Sing along to your favorite music
  23. Clean or organize a space
  24. Spend quality time w/ an animal