Find aquote thatinspiresyouTake careof a petor a plantSqueezea stressballJournalor writepoetryDo agooddeedWritea storyVolunteerReadDrawor colorTalk tosomeoneyou trustStyleyourhairDoyoga orstretchDanceSolve apuzzlePlay asportMakeyourbedUsepositiveself talkSpendqualitytime w/ ananimalSing alongto yourfavoritemusicWatchamovieBlowbubblesScreaminto apillowClean ororganizea spacePlaysolitaireFind aquote thatinspiresyouTake careof a petor a plantSqueezea stressballJournalor writepoetryDo agooddeedWritea storyVolunteerReadDrawor colorTalk tosomeoneyou trustStyleyourhairDoyoga orstretchDanceSolve apuzzlePlay asportMakeyourbedUsepositiveself talkSpendqualitytime w/ ananimalSing alongto yourfavoritemusicWatchamovieBlowbubblesScreaminto apillowClean ororganizea spacePlaysolitaire

Coping Skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a quote that inspires you
  2. Take care of a pet or a plant
  3. Squeeze a stress ball
  4. Journal or write poetry
  5. Do a good deed
  6. Write a story
  7. Volunteer
  8. Read
  9. Draw or color
  10. Talk to someone you trust
  11. Style your hair
  12. Do yoga or stretch
  13. Dance
  14. Solve a puzzle
  15. Play a sport
  16. Make your bed
  17. Use positive self talk
  18. Spend quality time w/ an animal
  19. Sing along to your favorite music
  20. Watch a movie
  21. Blow bubbles
  22. Scream into a pillow
  23. Clean or organize a space
  24. Play solitaire