Usepositiveself talkMakeyourbedWatchamovieFind aquote thatinspiresyouTalk tosomeoneyou trustDrawor colorSolve apuzzlePlay asportReadPlaysolitaireDoyoga orstretchTake careof a petor a plantSqueezea stressballDanceWritea storySpendqualitytime w/ ananimalJournalor writepoetryDo agooddeedClean ororganizea spaceBlowbubblesStyleyourhairScreaminto apillowVolunteerSing alongto yourfavoritemusicUsepositiveself talkMakeyourbedWatchamovieFind aquote thatinspiresyouTalk tosomeoneyou trustDrawor colorSolve apuzzlePlay asportReadPlaysolitaireDoyoga orstretchTake careof a petor a plantSqueezea stressballDanceWritea storySpendqualitytime w/ ananimalJournalor writepoetryDo agooddeedClean ororganizea spaceBlowbubblesStyleyourhairScreaminto apillowVolunteerSing alongto yourfavoritemusic

Coping Skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self talk
  2. Make your bed
  3. Watch a movie
  4. Find a quote that inspires you
  5. Talk to someone you trust
  6. Draw or color
  7. Solve a puzzle
  8. Play a sport
  9. Read
  10. Play solitaire
  11. Do yoga or stretch
  12. Take care of a pet or a plant
  13. Squeeze a stress ball
  14. Dance
  15. Write a story
  16. Spend quality time w/ an animal
  17. Journal or write poetry
  18. Do a good deed
  19. Clean or organize a space
  20. Blow bubbles
  21. Style your hair
  22. Scream into a pillow
  23. Volunteer
  24. Sing along to your favorite music