Usepositiveself talkVolunteerBlowbubblesSing alongto yourfavoritemusicMakeyourbedFind aquote thatinspiresyouPlay asportSolve apuzzleDo agooddeedSqueezea stressballStyleyourhairDrawor colorPlaysolitaireClean ororganizea spaceJournalor writepoetryWatchamovieSpendqualitytime w/ ananimalTake careof a petor a plantTalk tosomeoneyou trustReadDoyoga orstretchWritea storyDanceScreaminto apillowUsepositiveself talkVolunteerBlowbubblesSing alongto yourfavoritemusicMakeyourbedFind aquote thatinspiresyouPlay asportSolve apuzzleDo agooddeedSqueezea stressballStyleyourhairDrawor colorPlaysolitaireClean ororganizea spaceJournalor writepoetryWatchamovieSpendqualitytime w/ ananimalTake careof a petor a plantTalk tosomeoneyou trustReadDoyoga orstretchWritea storyDanceScreaminto apillow

Coping Skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self talk
  2. Volunteer
  3. Blow bubbles
  4. Sing along to your favorite music
  5. Make your bed
  6. Find a quote that inspires you
  7. Play a sport
  8. Solve a puzzle
  9. Do a good deed
  10. Squeeze a stress ball
  11. Style your hair
  12. Draw or color
  13. Play solitaire
  14. Clean or organize a space
  15. Journal or write poetry
  16. Watch a movie
  17. Spend quality time w/ an animal
  18. Take care of a pet or a plant
  19. Talk to someone you trust
  20. Read
  21. Do yoga or stretch
  22. Write a story
  23. Dance
  24. Scream into a pillow