Writea storySpendqualitytime w/ ananimalSolve apuzzleClean ororganizea spaceTake careof a petor a plantBlowbubblesDo agooddeedWatchamovieJournalor writepoetryTalk tosomeoneyou trustReadPlay asportSing alongto yourfavoritemusicDanceDrawor colorDoyoga orstretchScreaminto apillowMakeyourbedFind aquote thatinspiresyouStyleyourhairUsepositiveself talkVolunteerSqueezea stressballPlaysolitaireWritea storySpendqualitytime w/ ananimalSolve apuzzleClean ororganizea spaceTake careof a petor a plantBlowbubblesDo agooddeedWatchamovieJournalor writepoetryTalk tosomeoneyou trustReadPlay asportSing alongto yourfavoritemusicDanceDrawor colorDoyoga orstretchScreaminto apillowMakeyourbedFind aquote thatinspiresyouStyleyourhairUsepositiveself talkVolunteerSqueezea stressballPlaysolitaire

Coping Skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story
  2. Spend quality time w/ an animal
  3. Solve a puzzle
  4. Clean or organize a space
  5. Take care of a pet or a plant
  6. Blow bubbles
  7. Do a good deed
  8. Watch a movie
  9. Journal or write poetry
  10. Talk to someone you trust
  11. Read
  12. Play a sport
  13. Sing along to your favorite music
  14. Dance
  15. Draw or color
  16. Do yoga or stretch
  17. Scream into a pillow
  18. Make your bed
  19. Find a quote that inspires you
  20. Style your hair
  21. Use positive self talk
  22. Volunteer
  23. Squeeze a stress ball
  24. Play solitaire