Drawor colorSing alongto yourfavoritemusicClean ororganizea spaceFind aquote thatinspiresyouScreaminto apillowPlaysolitaireJournalor writepoetryStyleyourhairDo agooddeedTalk tosomeoneyou trustReadBlowbubblesSqueezea stressballWatchamovieTake careof a petor a plantSolve apuzzleSpendqualitytime w/ ananimalDoyoga orstretchUsepositiveself talkDancePlay asportVolunteerMakeyourbedWritea storyDrawor colorSing alongto yourfavoritemusicClean ororganizea spaceFind aquote thatinspiresyouScreaminto apillowPlaysolitaireJournalor writepoetryStyleyourhairDo agooddeedTalk tosomeoneyou trustReadBlowbubblesSqueezea stressballWatchamovieTake careof a petor a plantSolve apuzzleSpendqualitytime w/ ananimalDoyoga orstretchUsepositiveself talkDancePlay asportVolunteerMakeyourbedWritea story

Coping Skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or color
  2. Sing along to your favorite music
  3. Clean or organize a space
  4. Find a quote that inspires you
  5. Scream into a pillow
  6. Play solitaire
  7. Journal or write poetry
  8. Style your hair
  9. Do a good deed
  10. Talk to someone you trust
  11. Read
  12. Blow bubbles
  13. Squeeze a stress ball
  14. Watch a movie
  15. Take care of a pet or a plant
  16. Solve a puzzle
  17. Spend quality time w/ an animal
  18. Do yoga or stretch
  19. Use positive self talk
  20. Dance
  21. Play a sport
  22. Volunteer
  23. Make your bed
  24. Write a story