Usepositiveself talkDo agooddeedPlay asportDoyoga orstretchSing alongto yourfavoritemusicBlowbubblesScreaminto apillowPlaysolitaireJournalor writepoetryWritea storySpendqualitytime w/ ananimalSolve apuzzleStyleyourhairTalk tosomeoneyou trustTake careof a petor a plantReadMakeyourbedClean ororganizea spaceSqueezea stressballWatchamovieFind aquote thatinspiresyouDanceDrawor colorVolunteerUsepositiveself talkDo agooddeedPlay asportDoyoga orstretchSing alongto yourfavoritemusicBlowbubblesScreaminto apillowPlaysolitaireJournalor writepoetryWritea storySpendqualitytime w/ ananimalSolve apuzzleStyleyourhairTalk tosomeoneyou trustTake careof a petor a plantReadMakeyourbedClean ororganizea spaceSqueezea stressballWatchamovieFind aquote thatinspiresyouDanceDrawor colorVolunteer

Coping Skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self talk
  2. Do a good deed
  3. Play a sport
  4. Do yoga or stretch
  5. Sing along to your favorite music
  6. Blow bubbles
  7. Scream into a pillow
  8. Play solitaire
  9. Journal or write poetry
  10. Write a story
  11. Spend quality time w/ an animal
  12. Solve a puzzle
  13. Style your hair
  14. Talk to someone you trust
  15. Take care of a pet or a plant
  16. Read
  17. Make your bed
  18. Clean or organize a space
  19. Squeeze a stress ball
  20. Watch a movie
  21. Find a quote that inspires you
  22. Dance
  23. Draw or color
  24. Volunteer