Screaminto apillowDo agooddeedBlowbubblesSqueezea stressballSing alongto yourfavoritemusicUsepositiveself talkJournalor writepoetryDanceTalk tosomeoneyou trustTake careof a petor a plantWatchamovieReadDrawor colorFind aquote thatinspiresyouPlaysolitaireSpendqualitytime w/ ananimalWritea storySolve apuzzleDoyoga orstretchStyleyourhairVolunteerClean ororganizea spacePlay asportMakeyourbedScreaminto apillowDo agooddeedBlowbubblesSqueezea stressballSing alongto yourfavoritemusicUsepositiveself talkJournalor writepoetryDanceTalk tosomeoneyou trustTake careof a petor a plantWatchamovieReadDrawor colorFind aquote thatinspiresyouPlaysolitaireSpendqualitytime w/ ananimalWritea storySolve apuzzleDoyoga orstretchStyleyourhairVolunteerClean ororganizea spacePlay asportMakeyourbed

Coping Skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream into a pillow
  2. Do a good deed
  3. Blow bubbles
  4. Squeeze a stress ball
  5. Sing along to your favorite music
  6. Use positive self talk
  7. Journal or write poetry
  8. Dance
  9. Talk to someone you trust
  10. Take care of a pet or a plant
  11. Watch a movie
  12. Read
  13. Draw or color
  14. Find a quote that inspires you
  15. Play solitaire
  16. Spend quality time w/ an animal
  17. Write a story
  18. Solve a puzzle
  19. Do yoga or stretch
  20. Style your hair
  21. Volunteer
  22. Clean or organize a space
  23. Play a sport
  24. Make your bed