Journalor writepoetryWritea storyTake careof a petor a plantSolve apuzzleSqueezea stressballStyleyourhairVolunteerReadSpendqualitytime w/ ananimalDoyoga orstretchBlowbubblesFind aquote thatinspiresyouDancePlay asportMakeyourbedPlaysolitaireTalk tosomeoneyou trustUsepositiveself talkSing alongto yourfavoritemusicWatchamovieScreaminto apillowDo agooddeedDrawor colorClean ororganizea spaceJournalor writepoetryWritea storyTake careof a petor a plantSolve apuzzleSqueezea stressballStyleyourhairVolunteerReadSpendqualitytime w/ ananimalDoyoga orstretchBlowbubblesFind aquote thatinspiresyouDancePlay asportMakeyourbedPlaysolitaireTalk tosomeoneyou trustUsepositiveself talkSing alongto yourfavoritemusicWatchamovieScreaminto apillowDo agooddeedDrawor colorClean ororganizea space

Coping Skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal or write poetry
  2. Write a story
  3. Take care of a pet or a plant
  4. Solve a puzzle
  5. Squeeze a stress ball
  6. Style your hair
  7. Volunteer
  8. Read
  9. Spend quality time w/ an animal
  10. Do yoga or stretch
  11. Blow bubbles
  12. Find a quote that inspires you
  13. Dance
  14. Play a sport
  15. Make your bed
  16. Play solitaire
  17. Talk to someone you trust
  18. Use positive self talk
  19. Sing along to your favorite music
  20. Watch a movie
  21. Scream into a pillow
  22. Do a good deed
  23. Draw or color
  24. Clean or organize a space