WatchamovieSing alongto yourfavoritemusicFind aquote thatinspiresyouSqueezea stressballTalk tosomeoneyou trustUsepositiveself talkMakeyourbedTake careof a petor a plantDrawor colorStyleyourhairBlowbubblesWritea storyJournalor writepoetryDo agooddeedDoyoga orstretchDanceClean ororganizea spacePlay asportVolunteerSpendqualitytime w/ ananimalSolve apuzzleReadPlaysolitaireScreaminto apillowWatchamovieSing alongto yourfavoritemusicFind aquote thatinspiresyouSqueezea stressballTalk tosomeoneyou trustUsepositiveself talkMakeyourbedTake careof a petor a plantDrawor colorStyleyourhairBlowbubblesWritea storyJournalor writepoetryDo agooddeedDoyoga orstretchDanceClean ororganizea spacePlay asportVolunteerSpendqualitytime w/ ananimalSolve apuzzleReadPlaysolitaireScreaminto apillow

Coping Skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Sing along to your favorite music
  3. Find a quote that inspires you
  4. Squeeze a stress ball
  5. Talk to someone you trust
  6. Use positive self talk
  7. Make your bed
  8. Take care of a pet or a plant
  9. Draw or color
  10. Style your hair
  11. Blow bubbles
  12. Write a story
  13. Journal or write poetry
  14. Do a good deed
  15. Do yoga or stretch
  16. Dance
  17. Clean or organize a space
  18. Play a sport
  19. Volunteer
  20. Spend quality time w/ an animal
  21. Solve a puzzle
  22. Read
  23. Play solitaire
  24. Scream into a pillow