StyleyourhairSolve apuzzleWritea storyClean ororganizea spaceBlowbubblesSing alongto yourfavoritemusicDrawor colorDoyoga orstretchReadMakeyourbedVolunteerPlaysolitaireDo agooddeedTalk tosomeoneyou trustFind aquote thatinspiresyouUsepositiveself talkTake careof a petor a plantSqueezea stressballDancePlay asportWatchamovieJournalor writepoetryScreaminto apillowSpendqualitytime w/ ananimalStyleyourhairSolve apuzzleWritea storyClean ororganizea spaceBlowbubblesSing alongto yourfavoritemusicDrawor colorDoyoga orstretchReadMakeyourbedVolunteerPlaysolitaireDo agooddeedTalk tosomeoneyou trustFind aquote thatinspiresyouUsepositiveself talkTake careof a petor a plantSqueezea stressballDancePlay asportWatchamovieJournalor writepoetryScreaminto apillowSpendqualitytime w/ ananimal

Coping Skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Style your hair
  2. Solve a puzzle
  3. Write a story
  4. Clean or organize a space
  5. Blow bubbles
  6. Sing along to your favorite music
  7. Draw or color
  8. Do yoga or stretch
  9. Read
  10. Make your bed
  11. Volunteer
  12. Play solitaire
  13. Do a good deed
  14. Talk to someone you trust
  15. Find a quote that inspires you
  16. Use positive self talk
  17. Take care of a pet or a plant
  18. Squeeze a stress ball
  19. Dance
  20. Play a sport
  21. Watch a movie
  22. Journal or write poetry
  23. Scream into a pillow
  24. Spend quality time w/ an animal