Talk tosomeoneyou trustFind aquote thatinspiresyouWatchamovieSing alongto yourfavoritemusicDanceVolunteerStyleyourhairPlay asportClean ororganizea spaceTake careof a petor a plantDrawor colorBlowbubblesReadJournalor writepoetryMakeyourbedSpendqualitytime w/ ananimalSolve apuzzleWritea storyPlaysolitaireSqueezea stressballDo agooddeedScreaminto apillowDoyoga orstretchUsepositiveself talkTalk tosomeoneyou trustFind aquote thatinspiresyouWatchamovieSing alongto yourfavoritemusicDanceVolunteerStyleyourhairPlay asportClean ororganizea spaceTake careof a petor a plantDrawor colorBlowbubblesReadJournalor writepoetryMakeyourbedSpendqualitytime w/ ananimalSolve apuzzleWritea storyPlaysolitaireSqueezea stressballDo agooddeedScreaminto apillowDoyoga orstretchUsepositiveself talk

Coping Skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone you trust
  2. Find a quote that inspires you
  3. Watch a movie
  4. Sing along to your favorite music
  5. Dance
  6. Volunteer
  7. Style your hair
  8. Play a sport
  9. Clean or organize a space
  10. Take care of a pet or a plant
  11. Draw or color
  12. Blow bubbles
  13. Read
  14. Journal or write poetry
  15. Make your bed
  16. Spend quality time w/ an animal
  17. Solve a puzzle
  18. Write a story
  19. Play solitaire
  20. Squeeze a stress ball
  21. Do a good deed
  22. Scream into a pillow
  23. Do yoga or stretch
  24. Use positive self talk