StretchbeforeworkNoextrarice dayTrysquatsSharefitnessarticlesCook anenergizingbreakfastTrylungesResearchFunctionalTrainingShareyour dietmottoSpend 5minutemarch inplaceWatchZumbavideosAct likepaddlingNofast fooddayNoless than6 hourssleepNosnacksdayWorkoutwithcompetitorWatchDespicableMe 2 onCheat DayNoSweetsDay20-minutewalk inparkSpend 20minutes inthe sun.Jumpingjacks foreveryonsiteteammatesSpend 5minuteswallpush-upProperPostureDayMonitorHydrationIntakeEnjoy aday withfruitsStretchbeforeworkNoextrarice dayTrysquatsSharefitnessarticlesCook anenergizingbreakfastTrylungesResearchFunctionalTrainingShareyour dietmottoSpend 5minutemarch inplaceWatchZumbavideosAct likepaddlingNofast fooddayNoless than6 hourssleepNosnacksdayWorkoutwithcompetitorWatchDespicableMe 2 onCheat DayNoSweetsDay20-minutewalk inparkSpend 20minutes inthe sun.Jumpingjacks foreveryonsiteteammatesSpend 5minuteswallpush-upProperPostureDayMonitorHydrationIntakeEnjoy aday withfruits

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch before work
  2. No extra rice day
  3. Try squats
  4. Share fitness articles
  5. Cook an energizing breakfast
  6. Try lunges
  7. Research Functional Training
  8. Share your diet motto
  9. Spend 5 minute march in place
  10. Watch Zumba videos
  11. Act like paddling
  12. No fast food day
  13. No less than 6 hours sleep
  14. No snacks day
  15. Workout with competitor
  16. Watch Despicable Me 2 on Cheat Day
  17. No Sweets Day
  18. 20-minute walk in park
  19. Spend 20 minutes in the sun.
  20. Jumping jacks for every onsite teammates
  21. Spend 5 minutes wall push-up
  22. Proper Posture Day
  23. Monitor Hydration Intake
  24. Enjoy a day with fruits