Invest inqualitypillows andblanketsFree!Releasethe tensionthroughoutyour bodyWhennecessary,takemelatoninDrinksomechamomileteaDo askin careroutineDo somegentlestretchingor yogaTake a bathor a showerbeforegetting inbedMakeyour beddailyClean yoursheets andpillowcasesBuild andstick to anightlyroutineListento whitenoiseEnjoy acozynight inWear yourfavoritepajamasDiffuselavenderoilTake 5deepbreathsGet yourexercise infor a morerestful nightGet off yourphone atleast 1 hourbefore bedGet somemorningsunshineStop eatingat least 2hours beforegoing to bedRead onechapter ofyour favoritebookGet 8-10hours ofsleepJournalbeforegoing tobedMeditatefor 10minutesbefore bedCreate a"wind-down"playlistInvest inqualitypillows andblanketsFree!Releasethe tensionthroughoutyour bodyWhennecessary,takemelatoninDrinksomechamomileteaDo askin careroutineDo somegentlestretchingor yogaTake a bathor a showerbeforegetting inbedMakeyour beddailyClean yoursheets andpillowcasesBuild andstick to anightlyroutineListento whitenoiseEnjoy acozynight inWear yourfavoritepajamasDiffuselavenderoilTake 5deepbreathsGet yourexercise infor a morerestful nightGet off yourphone atleast 1 hourbefore bedGet somemorningsunshineStop eatingat least 2hours beforegoing to bedRead onechapter ofyour favoritebookGet 8-10hours ofsleepJournalbeforegoing tobedMeditatefor 10minutesbefore bedCreate a"wind-down"playlist

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invest in quality pillows and blankets
  2. Free!
  3. Release the tension throughout your body
  4. When necessary, take melatonin
  5. Drink some chamomile tea
  6. Do a skin care routine
  7. Do some gentle stretching or yoga
  8. Take a bath or a shower before getting in bed
  9. Make your bed daily
  10. Clean your sheets and pillow cases
  11. Build and stick to a nightly routine
  12. Listen to white noise
  13. Enjoy a cozy night in
  14. Wear your favorite pajamas
  15. Diffuse lavender oil
  16. Take 5 deep breaths
  17. Get your exercise in for a more restful night
  18. Get off your phone at least 1 hour before bed
  19. Get some morning sunshine
  20. Stop eating at least 2 hours before going to bed
  21. Read one chapter of your favorite book
  22. Get 8-10 hours of sleep
  23. Journal before going to bed
  24. Meditate for 10 minutes before bed
  25. Create a "wind-down" playlist