Create a"wind-down"playlistFree!Get yourexercise infor a morerestful nightDiffuselavenderoilMakeyour beddailyEnjoy acozynight inGet off yourphone atleast 1 hourbefore bedListento whitenoiseRead onechapter ofyour favoritebookBuild andstick to anightlyroutineReleasethe tensionthroughoutyour bodyJournalbeforegoing tobedTake 5deepbreathsStop eatingat least 2hours beforegoing to bedDrinksomechamomileteaDo askin careroutineTake a bathor a showerbeforegetting inbedClean yoursheets andpillowcasesMeditatefor 10minutesbefore bedWear yourfavoritepajamasGet 8-10hours ofsleepWhennecessary,takemelatoninGet somemorningsunshineDo somegentlestretchingor yogaInvest inqualitypillows andblanketsCreate a"wind-down"playlistFree!Get yourexercise infor a morerestful nightDiffuselavenderoilMakeyour beddailyEnjoy acozynight inGet off yourphone atleast 1 hourbefore bedListento whitenoiseRead onechapter ofyour favoritebookBuild andstick to anightlyroutineReleasethe tensionthroughoutyour bodyJournalbeforegoing tobedTake 5deepbreathsStop eatingat least 2hours beforegoing to bedDrinksomechamomileteaDo askin careroutineTake a bathor a showerbeforegetting inbedClean yoursheets andpillowcasesMeditatefor 10minutesbefore bedWear yourfavoritepajamasGet 8-10hours ofsleepWhennecessary,takemelatoninGet somemorningsunshineDo somegentlestretchingor yogaInvest inqualitypillows andblankets

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a "wind-down" playlist
  2. Free!
  3. Get your exercise in for a more restful night
  4. Diffuse lavender oil
  5. Make your bed daily
  6. Enjoy a cozy night in
  7. Get off your phone at least 1 hour before bed
  8. Listen to white noise
  9. Read one chapter of your favorite book
  10. Build and stick to a nightly routine
  11. Release the tension throughout your body
  12. Journal before going to bed
  13. Take 5 deep breaths
  14. Stop eating at least 2 hours before going to bed
  15. Drink some chamomile tea
  16. Do a skin care routine
  17. Take a bath or a shower before getting in bed
  18. Clean your sheets and pillow cases
  19. Meditate for 10 minutes before bed
  20. Wear your favorite pajamas
  21. Get 8-10 hours of sleep
  22. When necessary, take melatonin
  23. Get some morning sunshine
  24. Do some gentle stretching or yoga
  25. Invest in quality pillows and blankets