Listen to white noise Stop eating at least 2 hours before going to bed Do some gentle stretching or yoga Clean your sheets and pillow cases Diffuse lavender oil Enjoy a cozy night in Meditate for 10 minutes before bed Make your bed daily Take a bath or a shower before getting in bed Build and stick to a nightly routine Get 8-10 hours of sleep Get off your phone at least 1 hour before bed Read one chapter of your favorite book Journal before going to bed When necessary, take melatonin Get your exercise in for a more restful night Invest in quality pillows and blankets Take 5 deep breaths Release the tension throughout your body Create a "wind- down" playlist Get some morning sunshine Wear your favorite pajamas Free! Do a skin care routine Drink some chamomile tea Listen to white noise Stop eating at least 2 hours before going to bed Do some gentle stretching or yoga Clean your sheets and pillow cases Diffuse lavender oil Enjoy a cozy night in Meditate for 10 minutes before bed Make your bed daily Take a bath or a shower before getting in bed Build and stick to a nightly routine Get 8-10 hours of sleep Get off your phone at least 1 hour before bed Read one chapter of your favorite book Journal before going to bed When necessary, take melatonin Get your exercise in for a more restful night Invest in quality pillows and blankets Take 5 deep breaths Release the tension throughout your body Create a "wind- down" playlist Get some morning sunshine Wear your favorite pajamas Free! Do a skin care routine Drink some chamomile tea
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Listen to white noise
Stop eating at least 2 hours before going to bed
Do some gentle stretching or yoga
Clean your sheets and pillow cases
Diffuse lavender oil
Enjoy a cozy night in
Meditate for 10 minutes before bed
Make your bed daily
Take a bath or a shower before getting in bed
Build and stick to a nightly routine
Get 8-10 hours of sleep
Get off your phone at least 1 hour before bed
Read one chapter of your favorite book
Journal before going to bed
When necessary, take melatonin
Get your exercise in for a more restful night
Invest in quality pillows and blankets
Take 5 deep breaths
Release the tension throughout your body
Create a "wind-down" playlist
Get some morning sunshine
Wear your favorite pajamas
Free!
Do a skin care routine
Drink some chamomile tea