Meditatefor 10minutesbefore bedGet yourexercise infor a morerestful nightMakeyour beddailyDrinksomechamomileteaRead onechapter ofyour favoritebookStop eatingat least 2hours beforegoing to bedWhennecessary,takemelatoninEnjoy acozynight inReleasethe tensionthroughoutyour bodyCreate a"wind-down"playlistGet off yourphone atleast 1 hourbefore bedGet 8-10hours ofsleepJournalbeforegoing tobedDiffuselavenderoilInvest inqualitypillows andblanketsGet somemorningsunshineBuild andstick to anightlyroutineDo askin careroutineFree!Listento whitenoiseWear yourfavoritepajamasClean yoursheets andpillowcasesDo somegentlestretchingor yogaTake 5deepbreathsTake a bathor a showerbeforegetting inbedMeditatefor 10minutesbefore bedGet yourexercise infor a morerestful nightMakeyour beddailyDrinksomechamomileteaRead onechapter ofyour favoritebookStop eatingat least 2hours beforegoing to bedWhennecessary,takemelatoninEnjoy acozynight inReleasethe tensionthroughoutyour bodyCreate a"wind-down"playlistGet off yourphone atleast 1 hourbefore bedGet 8-10hours ofsleepJournalbeforegoing tobedDiffuselavenderoilInvest inqualitypillows andblanketsGet somemorningsunshineBuild andstick to anightlyroutineDo askin careroutineFree!Listento whitenoiseWear yourfavoritepajamasClean yoursheets andpillowcasesDo somegentlestretchingor yogaTake 5deepbreathsTake a bathor a showerbeforegetting inbed

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes before bed
  2. Get your exercise in for a more restful night
  3. Make your bed daily
  4. Drink some chamomile tea
  5. Read one chapter of your favorite book
  6. Stop eating at least 2 hours before going to bed
  7. When necessary, take melatonin
  8. Enjoy a cozy night in
  9. Release the tension throughout your body
  10. Create a "wind-down" playlist
  11. Get off your phone at least 1 hour before bed
  12. Get 8-10 hours of sleep
  13. Journal before going to bed
  14. Diffuse lavender oil
  15. Invest in quality pillows and blankets
  16. Get some morning sunshine
  17. Build and stick to a nightly routine
  18. Do a skin care routine
  19. Free!
  20. Listen to white noise
  21. Wear your favorite pajamas
  22. Clean your sheets and pillow cases
  23. Do some gentle stretching or yoga
  24. Take 5 deep breaths
  25. Take a bath or a shower before getting in bed