Get 8-10hours ofsleepRead onechapter ofyour favoritebookJournalbeforegoing tobedReleasethe tensionthroughoutyour bodyGet yourexercise infor a morerestful nightWear yourfavoritepajamasWhennecessary,takemelatoninTake a bathor a showerbeforegetting inbedInvest inqualitypillows andblanketsCreate a"wind-down"playlistStop eatingat least 2hours beforegoing to bedMeditatefor 10minutesbefore bedGet somemorningsunshineGet off yourphone atleast 1 hourbefore bedTake 5deepbreathsClean yoursheets andpillowcasesListento whitenoiseMakeyour beddailyEnjoy acozynight inBuild andstick to anightlyroutineDo askin careroutineDiffuselavenderoilDo somegentlestretchingor yogaDrinksomechamomileteaFree!Get 8-10hours ofsleepRead onechapter ofyour favoritebookJournalbeforegoing tobedReleasethe tensionthroughoutyour bodyGet yourexercise infor a morerestful nightWear yourfavoritepajamasWhennecessary,takemelatoninTake a bathor a showerbeforegetting inbedInvest inqualitypillows andblanketsCreate a"wind-down"playlistStop eatingat least 2hours beforegoing to bedMeditatefor 10minutesbefore bedGet somemorningsunshineGet off yourphone atleast 1 hourbefore bedTake 5deepbreathsClean yoursheets andpillowcasesListento whitenoiseMakeyour beddailyEnjoy acozynight inBuild andstick to anightlyroutineDo askin careroutineDiffuselavenderoilDo somegentlestretchingor yogaDrinksomechamomileteaFree!

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8-10 hours of sleep
  2. Read one chapter of your favorite book
  3. Journal before going to bed
  4. Release the tension throughout your body
  5. Get your exercise in for a more restful night
  6. Wear your favorite pajamas
  7. When necessary, take melatonin
  8. Take a bath or a shower before getting in bed
  9. Invest in quality pillows and blankets
  10. Create a "wind-down" playlist
  11. Stop eating at least 2 hours before going to bed
  12. Meditate for 10 minutes before bed
  13. Get some morning sunshine
  14. Get off your phone at least 1 hour before bed
  15. Take 5 deep breaths
  16. Clean your sheets and pillow cases
  17. Listen to white noise
  18. Make your bed daily
  19. Enjoy a cozy night in
  20. Build and stick to a nightly routine
  21. Do a skin care routine
  22. Diffuse lavender oil
  23. Do some gentle stretching or yoga
  24. Drink some chamomile tea
  25. Free!