Create a"wind-down"playlistTake a bathor a showerbeforegetting inbedFree!Listento whitenoiseReleasethe tensionthroughoutyour bodyGet somemorningsunshineGet yourexercise infor a morerestful nightMakeyour beddailyDo somegentlestretchingor yogaWhennecessary,takemelatoninStop eatingat least 2hours beforegoing to bedTake 5deepbreathsDrinksomechamomileteaClean yoursheets andpillowcasesRead onechapter ofyour favoritebookDiffuselavenderoilEnjoy acozynight inWear yourfavoritepajamasDo askin careroutineGet 8-10hours ofsleepBuild andstick to anightlyroutineGet off yourphone atleast 1 hourbefore bedMeditatefor 10minutesbefore bedInvest inqualitypillows andblanketsJournalbeforegoing tobedCreate a"wind-down"playlistTake a bathor a showerbeforegetting inbedFree!Listento whitenoiseReleasethe tensionthroughoutyour bodyGet somemorningsunshineGet yourexercise infor a morerestful nightMakeyour beddailyDo somegentlestretchingor yogaWhennecessary,takemelatoninStop eatingat least 2hours beforegoing to bedTake 5deepbreathsDrinksomechamomileteaClean yoursheets andpillowcasesRead onechapter ofyour favoritebookDiffuselavenderoilEnjoy acozynight inWear yourfavoritepajamasDo askin careroutineGet 8-10hours ofsleepBuild andstick to anightlyroutineGet off yourphone atleast 1 hourbefore bedMeditatefor 10minutesbefore bedInvest inqualitypillows andblanketsJournalbeforegoing tobed

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a "wind-down" playlist
  2. Take a bath or a shower before getting in bed
  3. Free!
  4. Listen to white noise
  5. Release the tension throughout your body
  6. Get some morning sunshine
  7. Get your exercise in for a more restful night
  8. Make your bed daily
  9. Do some gentle stretching or yoga
  10. When necessary, take melatonin
  11. Stop eating at least 2 hours before going to bed
  12. Take 5 deep breaths
  13. Drink some chamomile tea
  14. Clean your sheets and pillow cases
  15. Read one chapter of your favorite book
  16. Diffuse lavender oil
  17. Enjoy a cozy night in
  18. Wear your favorite pajamas
  19. Do a skin care routine
  20. Get 8-10 hours of sleep
  21. Build and stick to a nightly routine
  22. Get off your phone at least 1 hour before bed
  23. Meditate for 10 minutes before bed
  24. Invest in quality pillows and blankets
  25. Journal before going to bed