DiffuselavenderoilStop eatingat least 2hours beforegoing to bedGet somemorningsunshineGet off yourphone atleast 1 hourbefore bedTake 5deepbreathsJournalbeforegoing tobedWear yourfavoritepajamasBuild andstick to anightlyroutineEnjoy acozynight inCreate a"wind-down"playlistFree!Get 8-10hours ofsleepWhennecessary,takemelatoninClean yoursheets andpillowcasesMeditatefor 10minutesbefore bedGet yourexercise infor a morerestful nightRead onechapter ofyour favoritebookReleasethe tensionthroughoutyour bodyMakeyour beddailyInvest inqualitypillows andblanketsDo askin careroutineListento whitenoiseDrinksomechamomileteaDo somegentlestretchingor yogaTake a bathor a showerbeforegetting inbedDiffuselavenderoilStop eatingat least 2hours beforegoing to bedGet somemorningsunshineGet off yourphone atleast 1 hourbefore bedTake 5deepbreathsJournalbeforegoing tobedWear yourfavoritepajamasBuild andstick to anightlyroutineEnjoy acozynight inCreate a"wind-down"playlistFree!Get 8-10hours ofsleepWhennecessary,takemelatoninClean yoursheets andpillowcasesMeditatefor 10minutesbefore bedGet yourexercise infor a morerestful nightRead onechapter ofyour favoritebookReleasethe tensionthroughoutyour bodyMakeyour beddailyInvest inqualitypillows andblanketsDo askin careroutineListento whitenoiseDrinksomechamomileteaDo somegentlestretchingor yogaTake a bathor a showerbeforegetting inbed

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Diffuse lavender oil
  2. Stop eating at least 2 hours before going to bed
  3. Get some morning sunshine
  4. Get off your phone at least 1 hour before bed
  5. Take 5 deep breaths
  6. Journal before going to bed
  7. Wear your favorite pajamas
  8. Build and stick to a nightly routine
  9. Enjoy a cozy night in
  10. Create a "wind-down" playlist
  11. Free!
  12. Get 8-10 hours of sleep
  13. When necessary, take melatonin
  14. Clean your sheets and pillow cases
  15. Meditate for 10 minutes before bed
  16. Get your exercise in for a more restful night
  17. Read one chapter of your favorite book
  18. Release the tension throughout your body
  19. Make your bed daily
  20. Invest in quality pillows and blankets
  21. Do a skin care routine
  22. Listen to white noise
  23. Drink some chamomile tea
  24. Do some gentle stretching or yoga
  25. Take a bath or a shower before getting in bed