Take a bathor a showerbeforegetting inbedRead onechapter ofyour favoritebookStop eatingat least 2hours beforegoing to bedGet 8-10hours ofsleepBuild andstick to anightlyroutineDrinksomechamomileteaWear yourfavoritepajamasMakeyour beddailyTake 5deepbreathsJournalbeforegoing tobedListento whitenoiseDo somegentlestretchingor yogaEnjoy acozynight inGet yourexercise infor a morerestful nightClean yoursheets andpillowcasesGet off yourphone atleast 1 hourbefore bedInvest inqualitypillows andblanketsFree!Get somemorningsunshineDiffuselavenderoilDo askin careroutineMeditatefor 10minutesbefore bedCreate a"wind-down"playlistReleasethe tensionthroughoutyour bodyWhennecessary,takemelatoninTake a bathor a showerbeforegetting inbedRead onechapter ofyour favoritebookStop eatingat least 2hours beforegoing to bedGet 8-10hours ofsleepBuild andstick to anightlyroutineDrinksomechamomileteaWear yourfavoritepajamasMakeyour beddailyTake 5deepbreathsJournalbeforegoing tobedListento whitenoiseDo somegentlestretchingor yogaEnjoy acozynight inGet yourexercise infor a morerestful nightClean yoursheets andpillowcasesGet off yourphone atleast 1 hourbefore bedInvest inqualitypillows andblanketsFree!Get somemorningsunshineDiffuselavenderoilDo askin careroutineMeditatefor 10minutesbefore bedCreate a"wind-down"playlistReleasethe tensionthroughoutyour bodyWhennecessary,takemelatonin

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath or a shower before getting in bed
  2. Read one chapter of your favorite book
  3. Stop eating at least 2 hours before going to bed
  4. Get 8-10 hours of sleep
  5. Build and stick to a nightly routine
  6. Drink some chamomile tea
  7. Wear your favorite pajamas
  8. Make your bed daily
  9. Take 5 deep breaths
  10. Journal before going to bed
  11. Listen to white noise
  12. Do some gentle stretching or yoga
  13. Enjoy a cozy night in
  14. Get your exercise in for a more restful night
  15. Clean your sheets and pillow cases
  16. Get off your phone at least 1 hour before bed
  17. Invest in quality pillows and blankets
  18. Free!
  19. Get some morning sunshine
  20. Diffuse lavender oil
  21. Do a skin care routine
  22. Meditate for 10 minutes before bed
  23. Create a "wind-down" playlist
  24. Release the tension throughout your body
  25. When necessary, take melatonin