Listento whitenoiseGet 8-10hours ofsleepCreate a"wind-down"playlistGet yourexercise infor a morerestful nightRead onechapter ofyour favoritebookEnjoy acozynight inGet off yourphone atleast 1 hourbefore bedReleasethe tensionthroughoutyour bodyWear yourfavoritepajamasInvest inqualitypillows andblanketsJournalbeforegoing tobedFree!Build andstick to anightlyroutineStop eatingat least 2hours beforegoing to bedDrinksomechamomileteaMeditatefor 10minutesbefore bedWhennecessary,takemelatoninTake a bathor a showerbeforegetting inbedClean yoursheets andpillowcasesMakeyour beddailyDo askin careroutineGet somemorningsunshineDiffuselavenderoilTake 5deepbreathsDo somegentlestretchingor yogaListento whitenoiseGet 8-10hours ofsleepCreate a"wind-down"playlistGet yourexercise infor a morerestful nightRead onechapter ofyour favoritebookEnjoy acozynight inGet off yourphone atleast 1 hourbefore bedReleasethe tensionthroughoutyour bodyWear yourfavoritepajamasInvest inqualitypillows andblanketsJournalbeforegoing tobedFree!Build andstick to anightlyroutineStop eatingat least 2hours beforegoing to bedDrinksomechamomileteaMeditatefor 10minutesbefore bedWhennecessary,takemelatoninTake a bathor a showerbeforegetting inbedClean yoursheets andpillowcasesMakeyour beddailyDo askin careroutineGet somemorningsunshineDiffuselavenderoilTake 5deepbreathsDo somegentlestretchingor yoga

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to white noise
  2. Get 8-10 hours of sleep
  3. Create a "wind-down" playlist
  4. Get your exercise in for a more restful night
  5. Read one chapter of your favorite book
  6. Enjoy a cozy night in
  7. Get off your phone at least 1 hour before bed
  8. Release the tension throughout your body
  9. Wear your favorite pajamas
  10. Invest in quality pillows and blankets
  11. Journal before going to bed
  12. Free!
  13. Build and stick to a nightly routine
  14. Stop eating at least 2 hours before going to bed
  15. Drink some chamomile tea
  16. Meditate for 10 minutes before bed
  17. When necessary, take melatonin
  18. Take a bath or a shower before getting in bed
  19. Clean your sheets and pillow cases
  20. Make your bed daily
  21. Do a skin care routine
  22. Get some morning sunshine
  23. Diffuse lavender oil
  24. Take 5 deep breaths
  25. Do some gentle stretching or yoga