Get yourexercise infor a morerestful nightReleasethe tensionthroughoutyour bodyGet 8-10hours ofsleepWhennecessary,takemelatoninWear yourfavoritepajamasTake a bathor a showerbeforegetting inbedTake 5deepbreathsBuild andstick to anightlyroutineListento whitenoiseMakeyour beddailyEnjoy acozynight inInvest inqualitypillows andblanketsDo somegentlestretchingor yogaGet off yourphone atleast 1 hourbefore bedMeditatefor 10minutesbefore bedClean yoursheets andpillowcasesDiffuselavenderoilDo askin careroutineFree!DrinksomechamomileteaJournalbeforegoing tobedCreate a"wind-down"playlistStop eatingat least 2hours beforegoing to bedGet somemorningsunshineRead onechapter ofyour favoritebookGet yourexercise infor a morerestful nightReleasethe tensionthroughoutyour bodyGet 8-10hours ofsleepWhennecessary,takemelatoninWear yourfavoritepajamasTake a bathor a showerbeforegetting inbedTake 5deepbreathsBuild andstick to anightlyroutineListento whitenoiseMakeyour beddailyEnjoy acozynight inInvest inqualitypillows andblanketsDo somegentlestretchingor yogaGet off yourphone atleast 1 hourbefore bedMeditatefor 10minutesbefore bedClean yoursheets andpillowcasesDiffuselavenderoilDo askin careroutineFree!DrinksomechamomileteaJournalbeforegoing tobedCreate a"wind-down"playlistStop eatingat least 2hours beforegoing to bedGet somemorningsunshineRead onechapter ofyour favoritebook

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get your exercise in for a more restful night
  2. Release the tension throughout your body
  3. Get 8-10 hours of sleep
  4. When necessary, take melatonin
  5. Wear your favorite pajamas
  6. Take a bath or a shower before getting in bed
  7. Take 5 deep breaths
  8. Build and stick to a nightly routine
  9. Listen to white noise
  10. Make your bed daily
  11. Enjoy a cozy night in
  12. Invest in quality pillows and blankets
  13. Do some gentle stretching or yoga
  14. Get off your phone at least 1 hour before bed
  15. Meditate for 10 minutes before bed
  16. Clean your sheets and pillow cases
  17. Diffuse lavender oil
  18. Do a skin care routine
  19. Free!
  20. Drink some chamomile tea
  21. Journal before going to bed
  22. Create a "wind-down" playlist
  23. Stop eating at least 2 hours before going to bed
  24. Get some morning sunshine
  25. Read one chapter of your favorite book