Enjoy acozynight inMeditatefor 10minutesbefore bedGet yourexercise infor a morerestful nightStop eatingat least 2hours beforegoing to bedListento whitenoiseDrinksomechamomileteaClean yoursheets andpillowcasesCreate a"wind-down"playlistMakeyour beddailyGet off yourphone atleast 1 hourbefore bedRead onechapter ofyour favoritebookBuild andstick to anightlyroutineGet somemorningsunshineFree!Whennecessary,takemelatoninTake 5deepbreathsGet 8-10hours ofsleepDo askin careroutineReleasethe tensionthroughoutyour bodyJournalbeforegoing tobedTake a bathor a showerbeforegetting inbedDiffuselavenderoilWear yourfavoritepajamasInvest inqualitypillows andblanketsDo somegentlestretchingor yogaEnjoy acozynight inMeditatefor 10minutesbefore bedGet yourexercise infor a morerestful nightStop eatingat least 2hours beforegoing to bedListento whitenoiseDrinksomechamomileteaClean yoursheets andpillowcasesCreate a"wind-down"playlistMakeyour beddailyGet off yourphone atleast 1 hourbefore bedRead onechapter ofyour favoritebookBuild andstick to anightlyroutineGet somemorningsunshineFree!Whennecessary,takemelatoninTake 5deepbreathsGet 8-10hours ofsleepDo askin careroutineReleasethe tensionthroughoutyour bodyJournalbeforegoing tobedTake a bathor a showerbeforegetting inbedDiffuselavenderoilWear yourfavoritepajamasInvest inqualitypillows andblanketsDo somegentlestretchingor yoga

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a cozy night in
  2. Meditate for 10 minutes before bed
  3. Get your exercise in for a more restful night
  4. Stop eating at least 2 hours before going to bed
  5. Listen to white noise
  6. Drink some chamomile tea
  7. Clean your sheets and pillow cases
  8. Create a "wind-down" playlist
  9. Make your bed daily
  10. Get off your phone at least 1 hour before bed
  11. Read one chapter of your favorite book
  12. Build and stick to a nightly routine
  13. Get some morning sunshine
  14. Free!
  15. When necessary, take melatonin
  16. Take 5 deep breaths
  17. Get 8-10 hours of sleep
  18. Do a skin care routine
  19. Release the tension throughout your body
  20. Journal before going to bed
  21. Take a bath or a shower before getting in bed
  22. Diffuse lavender oil
  23. Wear your favorite pajamas
  24. Invest in quality pillows and blankets
  25. Do some gentle stretching or yoga