Invest inqualitypillows andblanketsTake a bathor a showerbeforegetting inbedGet 8-10hours ofsleepReleasethe tensionthroughoutyour bodyTake 5deepbreathsClean yoursheets andpillowcasesEnjoy acozynight inMakeyour beddailyStop eatingat least 2hours beforegoing to bedMeditatefor 10minutesbefore bedWear yourfavoritepajamasDo somegentlestretchingor yogaRead onechapter ofyour favoritebookGet yourexercise infor a morerestful nightWhennecessary,takemelatoninDiffuselavenderoilGet off yourphone atleast 1 hourbefore bedFree!Create a"wind-down"playlistDo askin careroutineDrinksomechamomileteaJournalbeforegoing tobedGet somemorningsunshineBuild andstick to anightlyroutineListento whitenoiseInvest inqualitypillows andblanketsTake a bathor a showerbeforegetting inbedGet 8-10hours ofsleepReleasethe tensionthroughoutyour bodyTake 5deepbreathsClean yoursheets andpillowcasesEnjoy acozynight inMakeyour beddailyStop eatingat least 2hours beforegoing to bedMeditatefor 10minutesbefore bedWear yourfavoritepajamasDo somegentlestretchingor yogaRead onechapter ofyour favoritebookGet yourexercise infor a morerestful nightWhennecessary,takemelatoninDiffuselavenderoilGet off yourphone atleast 1 hourbefore bedFree!Create a"wind-down"playlistDo askin careroutineDrinksomechamomileteaJournalbeforegoing tobedGet somemorningsunshineBuild andstick to anightlyroutineListento whitenoise

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invest in quality pillows and blankets
  2. Take a bath or a shower before getting in bed
  3. Get 8-10 hours of sleep
  4. Release the tension throughout your body
  5. Take 5 deep breaths
  6. Clean your sheets and pillow cases
  7. Enjoy a cozy night in
  8. Make your bed daily
  9. Stop eating at least 2 hours before going to bed
  10. Meditate for 10 minutes before bed
  11. Wear your favorite pajamas
  12. Do some gentle stretching or yoga
  13. Read one chapter of your favorite book
  14. Get your exercise in for a more restful night
  15. When necessary, take melatonin
  16. Diffuse lavender oil
  17. Get off your phone at least 1 hour before bed
  18. Free!
  19. Create a "wind-down" playlist
  20. Do a skin care routine
  21. Drink some chamomile tea
  22. Journal before going to bed
  23. Get some morning sunshine
  24. Build and stick to a nightly routine
  25. Listen to white noise