Releasethe tensionthroughoutyour bodyDrinksomechamomileteaGet 8-10hours ofsleepRead onechapter ofyour favoritebookInvest inqualitypillows andblanketsDo askin careroutineTake a bathor a showerbeforegetting inbedListento whitenoiseCreate a"wind-down"playlistGet somemorningsunshineWhennecessary,takemelatoninFree!Take 5deepbreathsJournalbeforegoing tobedEnjoy acozynight inStop eatingat least 2hours beforegoing to bedWear yourfavoritepajamasClean yoursheets andpillowcasesBuild andstick to anightlyroutineMakeyour beddailyDiffuselavenderoilGet yourexercise infor a morerestful nightGet off yourphone atleast 1 hourbefore bedMeditatefor 10minutesbefore bedDo somegentlestretchingor yogaReleasethe tensionthroughoutyour bodyDrinksomechamomileteaGet 8-10hours ofsleepRead onechapter ofyour favoritebookInvest inqualitypillows andblanketsDo askin careroutineTake a bathor a showerbeforegetting inbedListento whitenoiseCreate a"wind-down"playlistGet somemorningsunshineWhennecessary,takemelatoninFree!Take 5deepbreathsJournalbeforegoing tobedEnjoy acozynight inStop eatingat least 2hours beforegoing to bedWear yourfavoritepajamasClean yoursheets andpillowcasesBuild andstick to anightlyroutineMakeyour beddailyDiffuselavenderoilGet yourexercise infor a morerestful nightGet off yourphone atleast 1 hourbefore bedMeditatefor 10minutesbefore bedDo somegentlestretchingor yoga

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Release the tension throughout your body
  2. Drink some chamomile tea
  3. Get 8-10 hours of sleep
  4. Read one chapter of your favorite book
  5. Invest in quality pillows and blankets
  6. Do a skin care routine
  7. Take a bath or a shower before getting in bed
  8. Listen to white noise
  9. Create a "wind-down" playlist
  10. Get some morning sunshine
  11. When necessary, take melatonin
  12. Free!
  13. Take 5 deep breaths
  14. Journal before going to bed
  15. Enjoy a cozy night in
  16. Stop eating at least 2 hours before going to bed
  17. Wear your favorite pajamas
  18. Clean your sheets and pillow cases
  19. Build and stick to a nightly routine
  20. Make your bed daily
  21. Diffuse lavender oil
  22. Get your exercise in for a more restful night
  23. Get off your phone at least 1 hour before bed
  24. Meditate for 10 minutes before bed
  25. Do some gentle stretching or yoga