Listento whitenoiseStop eatingat least 2hours beforegoing to bedDo somegentlestretchingor yogaClean yoursheets andpillowcasesDiffuselavenderoilEnjoy acozynight inMeditatefor 10minutesbefore bedMakeyour beddailyTake a bathor a showerbeforegetting inbedBuild andstick to anightlyroutineGet 8-10hours ofsleepGet off yourphone atleast 1 hourbefore bedRead onechapter ofyour favoritebookJournalbeforegoing tobedWhennecessary,takemelatoninGet yourexercise infor a morerestful nightInvest inqualitypillows andblanketsTake 5deepbreathsReleasethe tensionthroughoutyour bodyCreate a"wind-down"playlistGet somemorningsunshineWear yourfavoritepajamasFree!Do askin careroutineDrinksomechamomileteaListento whitenoiseStop eatingat least 2hours beforegoing to bedDo somegentlestretchingor yogaClean yoursheets andpillowcasesDiffuselavenderoilEnjoy acozynight inMeditatefor 10minutesbefore bedMakeyour beddailyTake a bathor a showerbeforegetting inbedBuild andstick to anightlyroutineGet 8-10hours ofsleepGet off yourphone atleast 1 hourbefore bedRead onechapter ofyour favoritebookJournalbeforegoing tobedWhennecessary,takemelatoninGet yourexercise infor a morerestful nightInvest inqualitypillows andblanketsTake 5deepbreathsReleasethe tensionthroughoutyour bodyCreate a"wind-down"playlistGet somemorningsunshineWear yourfavoritepajamasFree!Do askin careroutineDrinksomechamomiletea

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to white noise
  2. Stop eating at least 2 hours before going to bed
  3. Do some gentle stretching or yoga
  4. Clean your sheets and pillow cases
  5. Diffuse lavender oil
  6. Enjoy a cozy night in
  7. Meditate for 10 minutes before bed
  8. Make your bed daily
  9. Take a bath or a shower before getting in bed
  10. Build and stick to a nightly routine
  11. Get 8-10 hours of sleep
  12. Get off your phone at least 1 hour before bed
  13. Read one chapter of your favorite book
  14. Journal before going to bed
  15. When necessary, take melatonin
  16. Get your exercise in for a more restful night
  17. Invest in quality pillows and blankets
  18. Take 5 deep breaths
  19. Release the tension throughout your body
  20. Create a "wind-down" playlist
  21. Get some morning sunshine
  22. Wear your favorite pajamas
  23. Free!
  24. Do a skin care routine
  25. Drink some chamomile tea