Wear yourfavoritepajamasGet off yourphone atleast 1 hourbefore bedDrinksomechamomileteaBuild andstick to anightlyroutineGet somemorningsunshineRead onechapter ofyour favoritebookTake a bathor a showerbeforegetting inbedGet 8-10hours ofsleepDo somegentlestretchingor yogaCreate a"wind-down"playlistListento whitenoiseWhennecessary,takemelatoninFree!Enjoy acozynight inStop eatingat least 2hours beforegoing to bedMakeyour beddailyClean yoursheets andpillowcasesGet yourexercise infor a morerestful nightDiffuselavenderoilInvest inqualitypillows andblanketsJournalbeforegoing tobedTake 5deepbreathsReleasethe tensionthroughoutyour bodyMeditatefor 10minutesbefore bedDo askin careroutineWear yourfavoritepajamasGet off yourphone atleast 1 hourbefore bedDrinksomechamomileteaBuild andstick to anightlyroutineGet somemorningsunshineRead onechapter ofyour favoritebookTake a bathor a showerbeforegetting inbedGet 8-10hours ofsleepDo somegentlestretchingor yogaCreate a"wind-down"playlistListento whitenoiseWhennecessary,takemelatoninFree!Enjoy acozynight inStop eatingat least 2hours beforegoing to bedMakeyour beddailyClean yoursheets andpillowcasesGet yourexercise infor a morerestful nightDiffuselavenderoilInvest inqualitypillows andblanketsJournalbeforegoing tobedTake 5deepbreathsReleasethe tensionthroughoutyour bodyMeditatefor 10minutesbefore bedDo askin careroutine

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear your favorite pajamas
  2. Get off your phone at least 1 hour before bed
  3. Drink some chamomile tea
  4. Build and stick to a nightly routine
  5. Get some morning sunshine
  6. Read one chapter of your favorite book
  7. Take a bath or a shower before getting in bed
  8. Get 8-10 hours of sleep
  9. Do some gentle stretching or yoga
  10. Create a "wind-down" playlist
  11. Listen to white noise
  12. When necessary, take melatonin
  13. Free!
  14. Enjoy a cozy night in
  15. Stop eating at least 2 hours before going to bed
  16. Make your bed daily
  17. Clean your sheets and pillow cases
  18. Get your exercise in for a more restful night
  19. Diffuse lavender oil
  20. Invest in quality pillows and blankets
  21. Journal before going to bed
  22. Take 5 deep breaths
  23. Release the tension throughout your body
  24. Meditate for 10 minutes before bed
  25. Do a skin care routine