Whennecessary,takemelatoninDo askin careroutineTake a bathor a showerbeforegetting inbedReleasethe tensionthroughoutyour bodyGet yourexercise infor a morerestful nightDiffuselavenderoilListento whitenoiseBuild andstick to anightlyroutineFree!Create a"wind-down"playlistGet 8-10hours ofsleepGet somemorningsunshineRead onechapter ofyour favoritebookTake 5deepbreathsDrinksomechamomileteaStop eatingat least 2hours beforegoing to bedJournalbeforegoing tobedInvest inqualitypillows andblanketsGet off yourphone atleast 1 hourbefore bedDo somegentlestretchingor yogaMeditatefor 10minutesbefore bedClean yoursheets andpillowcasesMakeyour beddailyWear yourfavoritepajamasEnjoy acozynight inWhennecessary,takemelatoninDo askin careroutineTake a bathor a showerbeforegetting inbedReleasethe tensionthroughoutyour bodyGet yourexercise infor a morerestful nightDiffuselavenderoilListento whitenoiseBuild andstick to anightlyroutineFree!Create a"wind-down"playlistGet 8-10hours ofsleepGet somemorningsunshineRead onechapter ofyour favoritebookTake 5deepbreathsDrinksomechamomileteaStop eatingat least 2hours beforegoing to bedJournalbeforegoing tobedInvest inqualitypillows andblanketsGet off yourphone atleast 1 hourbefore bedDo somegentlestretchingor yogaMeditatefor 10minutesbefore bedClean yoursheets andpillowcasesMakeyour beddailyWear yourfavoritepajamasEnjoy acozynight in

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When necessary, take melatonin
  2. Do a skin care routine
  3. Take a bath or a shower before getting in bed
  4. Release the tension throughout your body
  5. Get your exercise in for a more restful night
  6. Diffuse lavender oil
  7. Listen to white noise
  8. Build and stick to a nightly routine
  9. Free!
  10. Create a "wind-down" playlist
  11. Get 8-10 hours of sleep
  12. Get some morning sunshine
  13. Read one chapter of your favorite book
  14. Take 5 deep breaths
  15. Drink some chamomile tea
  16. Stop eating at least 2 hours before going to bed
  17. Journal before going to bed
  18. Invest in quality pillows and blankets
  19. Get off your phone at least 1 hour before bed
  20. Do some gentle stretching or yoga
  21. Meditate for 10 minutes before bed
  22. Clean your sheets and pillow cases
  23. Make your bed daily
  24. Wear your favorite pajamas
  25. Enjoy a cozy night in