Take a bathor a showerbeforegetting inbedStop eatingat least 2hours beforegoing to bedCreate a"wind-down"playlistMeditatefor 10minutesbefore bedWear yourfavoritepajamasGet 8-10hours ofsleepListento whitenoiseWhennecessary,takemelatoninEnjoy acozynight inGet off yourphone atleast 1 hourbefore bedRead onechapter ofyour favoritebookGet yourexercise infor a morerestful nightReleasethe tensionthroughoutyour bodyJournalbeforegoing tobedDo somegentlestretchingor yogaDiffuselavenderoilClean yoursheets andpillowcasesDo askin careroutineGet somemorningsunshineInvest inqualitypillows andblanketsTake 5deepbreathsMakeyour beddailyDrinksomechamomileteaFree!Build andstick to anightlyroutineTake a bathor a showerbeforegetting inbedStop eatingat least 2hours beforegoing to bedCreate a"wind-down"playlistMeditatefor 10minutesbefore bedWear yourfavoritepajamasGet 8-10hours ofsleepListento whitenoiseWhennecessary,takemelatoninEnjoy acozynight inGet off yourphone atleast 1 hourbefore bedRead onechapter ofyour favoritebookGet yourexercise infor a morerestful nightReleasethe tensionthroughoutyour bodyJournalbeforegoing tobedDo somegentlestretchingor yogaDiffuselavenderoilClean yoursheets andpillowcasesDo askin careroutineGet somemorningsunshineInvest inqualitypillows andblanketsTake 5deepbreathsMakeyour beddailyDrinksomechamomileteaFree!Build andstick to anightlyroutine

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath or a shower before getting in bed
  2. Stop eating at least 2 hours before going to bed
  3. Create a "wind-down" playlist
  4. Meditate for 10 minutes before bed
  5. Wear your favorite pajamas
  6. Get 8-10 hours of sleep
  7. Listen to white noise
  8. When necessary, take melatonin
  9. Enjoy a cozy night in
  10. Get off your phone at least 1 hour before bed
  11. Read one chapter of your favorite book
  12. Get your exercise in for a more restful night
  13. Release the tension throughout your body
  14. Journal before going to bed
  15. Do some gentle stretching or yoga
  16. Diffuse lavender oil
  17. Clean your sheets and pillow cases
  18. Do a skin care routine
  19. Get some morning sunshine
  20. Invest in quality pillows and blankets
  21. Take 5 deep breaths
  22. Make your bed daily
  23. Drink some chamomile tea
  24. Free!
  25. Build and stick to a nightly routine