Stop eatingat least 2hours beforegoing to bedWear yourfavoritepajamasTake a bathor a showerbeforegetting inbedClean yoursheets andpillowcasesDrinksomechamomileteaTake 5deepbreathsFree!Makeyour beddailyBuild andstick to anightlyroutineRead onechapter ofyour favoritebookReleasethe tensionthroughoutyour bodyGet somemorningsunshineCreate a"wind-down"playlistJournalbeforegoing tobedListento whitenoiseGet 8-10hours ofsleepWhennecessary,takemelatoninGet off yourphone atleast 1 hourbefore bedEnjoy acozynight inDiffuselavenderoilGet yourexercise infor a morerestful nightMeditatefor 10minutesbefore bedDo askin careroutineDo somegentlestretchingor yogaInvest inqualitypillows andblanketsStop eatingat least 2hours beforegoing to bedWear yourfavoritepajamasTake a bathor a showerbeforegetting inbedClean yoursheets andpillowcasesDrinksomechamomileteaTake 5deepbreathsFree!Makeyour beddailyBuild andstick to anightlyroutineRead onechapter ofyour favoritebookReleasethe tensionthroughoutyour bodyGet somemorningsunshineCreate a"wind-down"playlistJournalbeforegoing tobedListento whitenoiseGet 8-10hours ofsleepWhennecessary,takemelatoninGet off yourphone atleast 1 hourbefore bedEnjoy acozynight inDiffuselavenderoilGet yourexercise infor a morerestful nightMeditatefor 10minutesbefore bedDo askin careroutineDo somegentlestretchingor yogaInvest inqualitypillows andblankets

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop eating at least 2 hours before going to bed
  2. Wear your favorite pajamas
  3. Take a bath or a shower before getting in bed
  4. Clean your sheets and pillow cases
  5. Drink some chamomile tea
  6. Take 5 deep breaths
  7. Free!
  8. Make your bed daily
  9. Build and stick to a nightly routine
  10. Read one chapter of your favorite book
  11. Release the tension throughout your body
  12. Get some morning sunshine
  13. Create a "wind-down" playlist
  14. Journal before going to bed
  15. Listen to white noise
  16. Get 8-10 hours of sleep
  17. When necessary, take melatonin
  18. Get off your phone at least 1 hour before bed
  19. Enjoy a cozy night in
  20. Diffuse lavender oil
  21. Get your exercise in for a more restful night
  22. Meditate for 10 minutes before bed
  23. Do a skin care routine
  24. Do some gentle stretching or yoga
  25. Invest in quality pillows and blankets