Get somemorningsunshineWear yourfavoritepajamasRead onechapter ofyour favoritebookFree!Journalbeforegoing tobedDiffuselavenderoilListento whitenoiseMeditatefor 10minutesbefore bedDrinksomechamomileteaInvest inqualitypillows andblanketsBuild andstick to anightlyroutineTake 5deepbreathsTake a bathor a showerbeforegetting inbedDo somegentlestretchingor yogaReleasethe tensionthroughoutyour bodyWhennecessary,takemelatoninCreate a"wind-down"playlistEnjoy acozynight inStop eatingat least 2hours beforegoing to bedGet yourexercise infor a morerestful nightMakeyour beddailyGet 8-10hours ofsleepClean yoursheets andpillowcasesGet off yourphone atleast 1 hourbefore bedDo askin careroutineGet somemorningsunshineWear yourfavoritepajamasRead onechapter ofyour favoritebookFree!Journalbeforegoing tobedDiffuselavenderoilListento whitenoiseMeditatefor 10minutesbefore bedDrinksomechamomileteaInvest inqualitypillows andblanketsBuild andstick to anightlyroutineTake 5deepbreathsTake a bathor a showerbeforegetting inbedDo somegentlestretchingor yogaReleasethe tensionthroughoutyour bodyWhennecessary,takemelatoninCreate a"wind-down"playlistEnjoy acozynight inStop eatingat least 2hours beforegoing to bedGet yourexercise infor a morerestful nightMakeyour beddailyGet 8-10hours ofsleepClean yoursheets andpillowcasesGet off yourphone atleast 1 hourbefore bedDo askin careroutine

Sleep Tips - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some morning sunshine
  2. Wear your favorite pajamas
  3. Read one chapter of your favorite book
  4. Free!
  5. Journal before going to bed
  6. Diffuse lavender oil
  7. Listen to white noise
  8. Meditate for 10 minutes before bed
  9. Drink some chamomile tea
  10. Invest in quality pillows and blankets
  11. Build and stick to a nightly routine
  12. Take 5 deep breaths
  13. Take a bath or a shower before getting in bed
  14. Do some gentle stretching or yoga
  15. Release the tension throughout your body
  16. When necessary, take melatonin
  17. Create a "wind-down" playlist
  18. Enjoy a cozy night in
  19. Stop eating at least 2 hours before going to bed
  20. Get your exercise in for a more restful night
  21. Make your bed daily
  22. Get 8-10 hours of sleep
  23. Clean your sheets and pillow cases
  24. Get off your phone at least 1 hour before bed
  25. Do a skin care routine