sportsstretchplay agamepaintsingingcleanwatchamoviemake alist ofgoalstake atimeoutthinkaboutlovedonessleeprip paperintopiecesask fora hugstressballcoloringtake abathlaughdrawingpet yourdog orcatcraftsjog inplacedeepbreathingoragamicountinglistentomusicmake ato dolisttalk to atrustedpersonjournalinghobbygo fora walkthinkabouthappymemoriespositiveself-talkcryexerciseReadhelpsomeonecookingplay aninstrumenttrysomethingnewsportsstretchplay agamepaintsingingcleanwatchamoviemake alist ofgoalstake atimeoutthinkaboutlovedonessleeprip paperintopiecesask fora hugstressballcoloringtake abathlaughdrawingpet yourdog orcatcraftsjog inplacedeepbreathingoragamicountinglistentomusicmake ato dolisttalk to atrustedpersonjournalinghobbygo fora walkthinkabouthappymemoriespositiveself-talkcryexerciseReadhelpsomeonecookingplay aninstrumenttrysomethingnew

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
I
5
O
6
I
7
B
8
O
9
I
10
O
11
B
12
B
13
N
14
G
15
G
16
I
17
N
18
I
19
O
20
N
21
N
22
G
23
G
24
B
25
G
26
O
27
I
28
B
29
N
30
N
31
G
32
O
33
B
34
O
35
B
36
G
37
N
38
G
39
I
  1. I-sports
  2. O-stretch
  3. B-play a game
  4. I-paint
  5. O-singing
  6. I-clean
  7. B-watch a movie
  8. O-make a list of goals
  9. I-take a timeout
  10. O-think about loved ones
  11. B-sleep
  12. B-rip paper into pieces
  13. N-ask for a hug
  14. G-stress ball
  15. G-coloring
  16. I-take a bath
  17. N-laugh
  18. I-drawing
  19. O-pet your dog or cat
  20. N-crafts
  21. N-jog in place
  22. G-deep breathing
  23. G-oragami
  24. B-counting
  25. G-listen to music
  26. O-make a to do list
  27. I-talk to a trusted person
  28. B-journaling
  29. N-hobby
  30. N-go for a walk
  31. G-think about happy memories
  32. O-positive self-talk
  33. B-cry
  34. O-exercise
  35. B-Read
  36. G-help someone
  37. N-cooking
  38. G-play an instrument
  39. I-try something new