take abathcookingReadoragamijog inplacehobbydrawingexercisemake ato dolistcrytrysomethingnewjournalingcountingcleanwatchamoviedeepbreathingsleepplay agamesingingsportsmake alist ofgoalstake atimeouttalk to atrustedpersonpet yourdog orcatthinkabouthappymemorieslistentomusicgo fora walkcoloringcraftspaintpositiveself-talkstretchthinkaboutlovedonesrip paperintopieceslaughplay aninstrumentstressballhelpsomeoneask fora hugtake abathcookingReadoragamijog inplacehobbydrawingexercisemake ato dolistcrytrysomethingnewjournalingcountingcleanwatchamoviedeepbreathingsleepplay agamesingingsportsmake alist ofgoalstake atimeouttalk to atrustedpersonpet yourdog orcatthinkabouthappymemorieslistentomusicgo fora walkcoloringcraftspaintpositiveself-talkstretchthinkaboutlovedonesrip paperintopieceslaughplay aninstrumentstressballhelpsomeoneask fora hug

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
N
6
N
7
I
8
O
9
O
10
B
11
I
12
B
13
B
14
I
15
B
16
G
17
B
18
B
19
O
20
I
21
O
22
I
23
I
24
O
25
G
26
G
27
N
28
G
29
N
30
I
31
O
32
O
33
O
34
B
35
N
36
G
37
G
38
G
39
N
  1. I-take a bath
  2. N-cooking
  3. B-Read
  4. G-oragami
  5. N-jog in place
  6. N-hobby
  7. I-drawing
  8. O-exercise
  9. O-make a to do list
  10. B-cry
  11. I-try something new
  12. B-journaling
  13. B-counting
  14. I-clean
  15. B-watch a movie
  16. G-deep breathing
  17. B-sleep
  18. B-play a game
  19. O-singing
  20. I-sports
  21. O-make a list of goals
  22. I-take a timeout
  23. I-talk to a trusted person
  24. O-pet your dog or cat
  25. G-think about happy memories
  26. G-listen to music
  27. N-go for a walk
  28. G-coloring
  29. N-crafts
  30. I-paint
  31. O-positive self-talk
  32. O-stretch
  33. O-think about loved ones
  34. B-rip paper into pieces
  35. N-laugh
  36. G-play an instrument
  37. G-stress ball
  38. G-help someone
  39. N-ask for a hug