thinkabouthappymemoriescrytake atimeoutlaughsingingsleepcraftsthinkaboutlovedonesrip paperintopiecesplay agamecountingdrawingjog inplacesportscleanstressballpositiveself-talkjournalingcookingcoloringdeepbreathingplay aninstrumentask fora huglistentomusicReadexercisepet yourdog orcattalk to atrustedpersonhelpsomeonetrysomethingnewhobbyoragamiwatchamovietake abathmake ato dolistpaintstretchgo fora walkmake alist ofgoalsthinkabouthappymemoriescrytake atimeoutlaughsingingsleepcraftsthinkaboutlovedonesrip paperintopiecesplay agamecountingdrawingjog inplacesportscleanstressballpositiveself-talkjournalingcookingcoloringdeepbreathingplay aninstrumentask fora huglistentomusicReadexercisepet yourdog orcattalk to atrustedpersonhelpsomeonetrysomethingnewhobbyoragamiwatchamovietake abathmake ato dolistpaintstretchgo fora walkmake alist ofgoals

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
N
5
O
6
B
7
N
8
O
9
B
10
B
11
B
12
I
13
N
14
I
15
I
16
G
17
O
18
B
19
N
20
G
21
G
22
G
23
N
24
G
25
B
26
O
27
O
28
I
29
G
30
I
31
N
32
G
33
B
34
I
35
O
36
I
37
O
38
N
39
O
  1. G-think about happy memories
  2. B-cry
  3. I-take a timeout
  4. N-laugh
  5. O-singing
  6. B-sleep
  7. N-crafts
  8. O-think about loved ones
  9. B-rip paper into pieces
  10. B-play a game
  11. B-counting
  12. I-drawing
  13. N-jog in place
  14. I-sports
  15. I-clean
  16. G-stress ball
  17. O-positive self-talk
  18. B-journaling
  19. N-cooking
  20. G-coloring
  21. G-deep breathing
  22. G-play an instrument
  23. N-ask for a hug
  24. G-listen to music
  25. B-Read
  26. O-exercise
  27. O-pet your dog or cat
  28. I-talk to a trusted person
  29. G-help someone
  30. I-try something new
  31. N-hobby
  32. G-oragami
  33. B-watch a movie
  34. I-take a bath
  35. O-make a to do list
  36. I-paint
  37. O-stretch
  38. N-go for a walk
  39. O-make a list of goals