go fora walkpaintthinkabouthappymemoriesjog inplacepet yourdog orcatcookingoragamitake abathrip paperintopieceslaughtalk to atrustedpersonstressballcleanjournalingcrycraftscoloringtake atimeoutplay aninstrumentmake alist ofgoalsexercisethinkaboutlovedonessportssleepask fora hugdrawingwatchamoviesingingstretchReadplay agamehelpsomeonemake ato dolisthobbycountinglistentomusictrysomethingnewpositiveself-talkdeepbreathinggo fora walkpaintthinkabouthappymemoriesjog inplacepet yourdog orcatcookingoragamitake abathrip paperintopieceslaughtalk to atrustedpersonstressballcleanjournalingcrycraftscoloringtake atimeoutplay aninstrumentmake alist ofgoalsexercisethinkaboutlovedonessportssleepask fora hugdrawingwatchamoviesingingstretchReadplay agamehelpsomeonemake ato dolisthobbycountinglistentomusictrysomethingnewpositiveself-talkdeepbreathing

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
N
5
O
6
N
7
G
8
I
9
B
10
N
11
I
12
G
13
I
14
B
15
B
16
N
17
G
18
I
19
G
20
O
21
O
22
O
23
I
24
B
25
N
26
I
27
B
28
O
29
O
30
B
31
B
32
G
33
O
34
N
35
B
36
G
37
I
38
O
39
G
  1. N-go for a walk
  2. I-paint
  3. G-think about happy memories
  4. N-jog in place
  5. O-pet your dog or cat
  6. N-cooking
  7. G-oragami
  8. I-take a bath
  9. B-rip paper into pieces
  10. N-laugh
  11. I-talk to a trusted person
  12. G-stress ball
  13. I-clean
  14. B-journaling
  15. B-cry
  16. N-crafts
  17. G-coloring
  18. I-take a timeout
  19. G-play an instrument
  20. O-make a list of goals
  21. O-exercise
  22. O-think about loved ones
  23. I-sports
  24. B-sleep
  25. N-ask for a hug
  26. I-drawing
  27. B-watch a movie
  28. O-singing
  29. O-stretch
  30. B-Read
  31. B-play a game
  32. G-help someone
  33. O-make a to do list
  34. N-hobby
  35. B-counting
  36. G-listen to music
  37. I-try something new
  38. O-positive self-talk
  39. G-deep breathing