take atimeoutcountingcookingplay agameoragamidrawingstressballtrysomethingnewsportssingingcryjog inplacehobbygo fora walkjournalingdeepbreathingplay aninstrumentcleanmake ato dolisttake abathwatchamoviethinkabouthappymemoriescraftshelpsomeonesleepcoloringmake alist ofgoalspaintpositiveself-talkthinkaboutlovedoneslaughlistentomusicpet yourdog orcatexercisestretchReadrip paperintopiecesask fora hugtalk to atrustedpersontake atimeoutcountingcookingplay agameoragamidrawingstressballtrysomethingnewsportssingingcryjog inplacehobbygo fora walkjournalingdeepbreathingplay aninstrumentcleanmake ato dolisttake abathwatchamoviethinkabouthappymemoriescraftshelpsomeonesleepcoloringmake alist ofgoalspaintpositiveself-talkthinkaboutlovedoneslaughlistentomusicpet yourdog orcatexercisestretchReadrip paperintopiecesask fora hugtalk to atrustedperson

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
B
5
G
6
I
7
G
8
I
9
I
10
O
11
B
12
N
13
N
14
N
15
B
16
G
17
G
18
I
19
O
20
I
21
B
22
G
23
N
24
G
25
B
26
G
27
O
28
I
29
O
30
O
31
N
32
G
33
O
34
O
35
O
36
B
37
B
38
N
39
I
  1. I-take a timeout
  2. B-counting
  3. N-cooking
  4. B-play a game
  5. G-oragami
  6. I-drawing
  7. G-stress ball
  8. I-try something new
  9. I-sports
  10. O-singing
  11. B-cry
  12. N-jog in place
  13. N-hobby
  14. N-go for a walk
  15. B-journaling
  16. G-deep breathing
  17. G-play an instrument
  18. I-clean
  19. O-make a to do list
  20. I-take a bath
  21. B-watch a movie
  22. G-think about happy memories
  23. N-crafts
  24. G-help someone
  25. B-sleep
  26. G-coloring
  27. O-make a list of goals
  28. I-paint
  29. O-positive self-talk
  30. O-think about loved ones
  31. N-laugh
  32. G-listen to music
  33. O-pet your dog or cat
  34. O-exercise
  35. O-stretch
  36. B-Read
  37. B-rip paper into pieces
  38. N-ask for a hug
  39. I-talk to a trusted person