stressballsportsask fora huggo fora walktake abathlistentomusiclaughrip paperintopiecescraftshobbycountingtake atimeoutsleeptalk to atrustedpersoncookingjournalingReadpaintthinkabouthappymemoriesmake alist ofgoalssingingpet yourdog orcatthinkaboutlovedonesexercisedeepbreathinghelpsomeonecryoragamiwatchamoviepositiveself-talkcoloringtrysomethingnewjog inplacecleanplay aninstrumentstretchmake ato dolistplay agamedrawingstressballsportsask fora huggo fora walktake abathlistentomusiclaughrip paperintopiecescraftshobbycountingtake atimeoutsleeptalk to atrustedpersoncookingjournalingReadpaintthinkabouthappymemoriesmake alist ofgoalssingingpet yourdog orcatthinkaboutlovedonesexercisedeepbreathinghelpsomeonecryoragamiwatchamoviepositiveself-talkcoloringtrysomethingnewjog inplacecleanplay aninstrumentstretchmake ato dolistplay agamedrawing

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
N
5
I
6
G
7
N
8
B
9
N
10
N
11
B
12
I
13
B
14
I
15
N
16
B
17
B
18
I
19
G
20
O
21
O
22
O
23
O
24
O
25
G
26
G
27
B
28
G
29
B
30
O
31
G
32
I
33
N
34
I
35
G
36
O
37
O
38
B
39
I
  1. G-stress ball
  2. I-sports
  3. N-ask for a hug
  4. N-go for a walk
  5. I-take a bath
  6. G-listen to music
  7. N-laugh
  8. B-rip paper into pieces
  9. N-crafts
  10. N-hobby
  11. B-counting
  12. I-take a timeout
  13. B-sleep
  14. I-talk to a trusted person
  15. N-cooking
  16. B-journaling
  17. B-Read
  18. I-paint
  19. G-think about happy memories
  20. O-make a list of goals
  21. O-singing
  22. O-pet your dog or cat
  23. O-think about loved ones
  24. O-exercise
  25. G-deep breathing
  26. G-help someone
  27. B-cry
  28. G-oragami
  29. B-watch a movie
  30. O-positive self-talk
  31. G-coloring
  32. I-try something new
  33. N-jog in place
  34. I-clean
  35. G-play an instrument
  36. O-stretch
  37. O-make a to do list
  38. B-play a game
  39. I-drawing