make alist ofgoalstake abathask fora hugrip paperintopiecesdeepbreathingwatchamoviejog inplacehelpsomeonepositiveself-talklistentomusiccraftscleanstretchtalk to atrustedpersongo fora walkcookingsingingthinkaboutlovedonesstressballlaughcoloringoragamiexercisesleepjournalingReadtake atimeoutplay agameplay aninstrumentdrawingmake ato dolistpaintsportstrysomethingnewpet yourdog orcatthinkabouthappymemoriescountingcryhobbymake alist ofgoalstake abathask fora hugrip paperintopiecesdeepbreathingwatchamoviejog inplacehelpsomeonepositiveself-talklistentomusiccraftscleanstretchtalk to atrustedpersongo fora walkcookingsingingthinkaboutlovedonesstressballlaughcoloringoragamiexercisesleepjournalingReadtake atimeoutplay agameplay aninstrumentdrawingmake ato dolistpaintsportstrysomethingnewpet yourdog orcatthinkabouthappymemoriescountingcryhobby

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
B
5
G
6
B
7
N
8
G
9
O
10
G
11
N
12
I
13
O
14
I
15
N
16
N
17
O
18
O
19
G
20
N
21
G
22
G
23
O
24
B
25
B
26
B
27
I
28
B
29
G
30
I
31
O
32
I
33
I
34
I
35
O
36
G
37
B
38
B
39
N
  1. O-make a list of goals
  2. I-take a bath
  3. N-ask for a hug
  4. B-rip paper into pieces
  5. G-deep breathing
  6. B-watch a movie
  7. N-jog in place
  8. G-help someone
  9. O-positive self-talk
  10. G-listen to music
  11. N-crafts
  12. I-clean
  13. O-stretch
  14. I-talk to a trusted person
  15. N-go for a walk
  16. N-cooking
  17. O-singing
  18. O-think about loved ones
  19. G-stress ball
  20. N-laugh
  21. G-coloring
  22. G-oragami
  23. O-exercise
  24. B-sleep
  25. B-journaling
  26. B-Read
  27. I-take a timeout
  28. B-play a game
  29. G-play an instrument
  30. I-drawing
  31. O-make a to do list
  32. I-paint
  33. I-sports
  34. I-try something new
  35. O-pet your dog or cat
  36. G-think about happy memories
  37. B-counting
  38. B-cry
  39. N-hobby