helpsomeonetake atimeoutplay aninstrumentsportssleepstressballtalk to atrustedpersonReadcoloringjournalingdeepbreathingsingingcleanpet yourdog orcathobbymake alist ofgoalsgo fora walkmake ato dolistexerciseoragamicountingwatchamovielaughcraftsstretchlistentomusiccrytake abathplay agametrysomethingnewpaintthinkabouthappymemoriesjog inplaceask fora hugpositiveself-talkdrawingrip paperintopiecesthinkaboutlovedonescookinghelpsomeonetake atimeoutplay aninstrumentsportssleepstressballtalk to atrustedpersonReadcoloringjournalingdeepbreathingsingingcleanpet yourdog orcathobbymake alist ofgoalsgo fora walkmake ato dolistexerciseoragamicountingwatchamovielaughcraftsstretchlistentomusiccrytake abathplay agametrysomethingnewpaintthinkabouthappymemoriesjog inplaceask fora hugpositiveself-talkdrawingrip paperintopiecesthinkaboutlovedonescooking

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
B
6
G
7
I
8
B
9
G
10
B
11
G
12
O
13
I
14
O
15
N
16
O
17
N
18
O
19
O
20
G
21
B
22
B
23
N
24
N
25
O
26
G
27
B
28
I
29
B
30
I
31
I
32
G
33
N
34
N
35
O
36
I
37
B
38
O
39
N
  1. G-help someone
  2. I-take a timeout
  3. G-play an instrument
  4. I-sports
  5. B-sleep
  6. G-stress ball
  7. I-talk to a trusted person
  8. B-Read
  9. G-coloring
  10. B-journaling
  11. G-deep breathing
  12. O-singing
  13. I-clean
  14. O-pet your dog or cat
  15. N-hobby
  16. O-make a list of goals
  17. N-go for a walk
  18. O-make a to do list
  19. O-exercise
  20. G-oragami
  21. B-counting
  22. B-watch a movie
  23. N-laugh
  24. N-crafts
  25. O-stretch
  26. G-listen to music
  27. B-cry
  28. I-take a bath
  29. B-play a game
  30. I-try something new
  31. I-paint
  32. G-think about happy memories
  33. N-jog in place
  34. N-ask for a hug
  35. O-positive self-talk
  36. I-drawing
  37. B-rip paper into pieces
  38. O-think about loved ones
  39. N-cooking