stressballplay agamecoloringtake abathlaughmake ato dolisttake atimeouttalk to atrustedpersonask fora hugthinkaboutlovedonessingingexercisecraftsdrawingplay aninstrumentlistentomusiccountingsportspet yourdog orcatcryjog inplacepainthelpsomeonecleanpositiveself-talkwatchamoviecookingtrysomethingnewgo fora walkjournalingdeepbreathinghobbyoragamimake alist ofgoalsstretchthinkabouthappymemoriesReadsleeprip paperintopiecesstressballplay agamecoloringtake abathlaughmake ato dolisttake atimeouttalk to atrustedpersonask fora hugthinkaboutlovedonessingingexercisecraftsdrawingplay aninstrumentlistentomusiccountingsportspet yourdog orcatcryjog inplacepainthelpsomeonecleanpositiveself-talkwatchamoviecookingtrysomethingnewgo fora walkjournalingdeepbreathinghobbyoragamimake alist ofgoalsstretchthinkabouthappymemoriesReadsleeprip paperintopieces

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
I
5
N
6
O
7
I
8
I
9
N
10
O
11
O
12
O
13
N
14
I
15
G
16
G
17
B
18
I
19
O
20
B
21
N
22
I
23
G
24
I
25
O
26
B
27
N
28
I
29
N
30
B
31
G
32
N
33
G
34
O
35
O
36
G
37
B
38
B
39
B
  1. G-stress ball
  2. B-play a game
  3. G-coloring
  4. I-take a bath
  5. N-laugh
  6. O-make a to do list
  7. I-take a timeout
  8. I-talk to a trusted person
  9. N-ask for a hug
  10. O-think about loved ones
  11. O-singing
  12. O-exercise
  13. N-crafts
  14. I-drawing
  15. G-play an instrument
  16. G-listen to music
  17. B-counting
  18. I-sports
  19. O-pet your dog or cat
  20. B-cry
  21. N-jog in place
  22. I-paint
  23. G-help someone
  24. I-clean
  25. O-positive self-talk
  26. B-watch a movie
  27. N-cooking
  28. I-try something new
  29. N-go for a walk
  30. B-journaling
  31. G-deep breathing
  32. N-hobby
  33. G-oragami
  34. O-make a list of goals
  35. O-stretch
  36. G-think about happy memories
  37. B-Read
  38. B-sleep
  39. B-rip paper into pieces