listentomusictrysomethingnewwatchamoviedrawingthinkabouthappymemoriescookingdeepbreathingstressballask fora hugplay agamecraftsmake ato dolisttalk to atrustedpersonpet yourdog orcatjournalingjog inplacecrysleepcleanplay aninstrumentthinkaboutlovedonescountingtake abathexercisehelpsomeoneoragamilaughpositiveself-talkrip paperintopiecesReadhobbymake alist ofgoalssingingsportstake atimeoutcoloringstretchpaintgo fora walklistentomusictrysomethingnewwatchamoviedrawingthinkabouthappymemoriescookingdeepbreathingstressballask fora hugplay agamecraftsmake ato dolisttalk to atrustedpersonpet yourdog orcatjournalingjog inplacecrysleepcleanplay aninstrumentthinkaboutlovedonescountingtake abathexercisehelpsomeoneoragamilaughpositiveself-talkrip paperintopiecesReadhobbymake alist ofgoalssingingsportstake atimeoutcoloringstretchpaintgo fora walk

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
G
6
N
7
G
8
G
9
N
10
B
11
N
12
O
13
I
14
O
15
B
16
N
17
B
18
B
19
I
20
G
21
O
22
B
23
I
24
O
25
G
26
G
27
N
28
O
29
B
30
B
31
N
32
O
33
O
34
I
35
I
36
G
37
O
38
I
39
N
  1. G-listen to music
  2. I-try something new
  3. B-watch a movie
  4. I-drawing
  5. G-think about happy memories
  6. N-cooking
  7. G-deep breathing
  8. G-stress ball
  9. N-ask for a hug
  10. B-play a game
  11. N-crafts
  12. O-make a to do list
  13. I-talk to a trusted person
  14. O-pet your dog or cat
  15. B-journaling
  16. N-jog in place
  17. B-cry
  18. B-sleep
  19. I-clean
  20. G-play an instrument
  21. O-think about loved ones
  22. B-counting
  23. I-take a bath
  24. O-exercise
  25. G-help someone
  26. G-oragami
  27. N-laugh
  28. O-positive self-talk
  29. B-rip paper into pieces
  30. B-Read
  31. N-hobby
  32. O-make a list of goals
  33. O-singing
  34. I-sports
  35. I-take a timeout
  36. G-coloring
  37. O-stretch
  38. I-paint
  39. N-go for a walk