rip paperintopiecesjournalingsleeppositiveself-talkmake alist ofgoalsask fora hugmake ato dolisttake atimeouthobbyhelpsomeoneplay aninstrumentdrawingsportsstretchlistentomusicgo fora walkwatchamovieoragamiexercisestressballcookingtrysomethingnewthinkaboutlovedonescoloringtake abathpaintcraftsdeepbreathingcleanReadsingingjog inplacethinkabouthappymemoriescryplay agamelaughpet yourdog orcatcountingtalk to atrustedpersonrip paperintopiecesjournalingsleeppositiveself-talkmake alist ofgoalsask fora hugmake ato dolisttake atimeouthobbyhelpsomeoneplay aninstrumentdrawingsportsstretchlistentomusicgo fora walkwatchamovieoragamiexercisestressballcookingtrysomethingnewthinkaboutlovedonescoloringtake abathpaintcraftsdeepbreathingcleanReadsingingjog inplacethinkabouthappymemoriescryplay agamelaughpet yourdog orcatcountingtalk to atrustedperson

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
O
5
O
6
N
7
O
8
I
9
N
10
G
11
G
12
I
13
I
14
O
15
G
16
N
17
B
18
G
19
O
20
G
21
N
22
I
23
O
24
G
25
I
26
I
27
N
28
G
29
I
30
B
31
O
32
N
33
G
34
B
35
B
36
N
37
O
38
B
39
I
  1. B-rip paper into pieces
  2. B-journaling
  3. B-sleep
  4. O-positive self-talk
  5. O-make a list of goals
  6. N-ask for a hug
  7. O-make a to do list
  8. I-take a timeout
  9. N-hobby
  10. G-help someone
  11. G-play an instrument
  12. I-drawing
  13. I-sports
  14. O-stretch
  15. G-listen to music
  16. N-go for a walk
  17. B-watch a movie
  18. G-oragami
  19. O-exercise
  20. G-stress ball
  21. N-cooking
  22. I-try something new
  23. O-think about loved ones
  24. G-coloring
  25. I-take a bath
  26. I-paint
  27. N-crafts
  28. G-deep breathing
  29. I-clean
  30. B-Read
  31. O-singing
  32. N-jog in place
  33. G-think about happy memories
  34. B-cry
  35. B-play a game
  36. N-laugh
  37. O-pet your dog or cat
  38. B-counting
  39. I-talk to a trusted person