drawingtake atimeouttake abathsleepthinkabouthappymemoriespaintReadrip paperintopieceshobbypositiveself-talkcleandeepbreathingmake alist ofgoalscoloringjournalingwatchamoviecrytrysomethingnewthinkaboutlovedonesexercisecraftsplay agameoragamilistentomusicsingingcookingcountingstressballhelpsomeonestretchjog inplacego fora walksportsplay aninstrumenttalk to atrustedpersonmake ato dolistlaughpet yourdog orcatask fora hugdrawingtake atimeouttake abathsleepthinkabouthappymemoriespaintReadrip paperintopieceshobbypositiveself-talkcleandeepbreathingmake alist ofgoalscoloringjournalingwatchamoviecrytrysomethingnewthinkaboutlovedonesexercisecraftsplay agameoragamilistentomusicsingingcookingcountingstressballhelpsomeonestretchjog inplacego fora walksportsplay aninstrumenttalk to atrustedpersonmake ato dolistlaughpet yourdog orcatask fora hug

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
B
5
G
6
I
7
B
8
B
9
N
10
O
11
I
12
G
13
O
14
G
15
B
16
B
17
B
18
I
19
O
20
O
21
N
22
B
23
G
24
G
25
O
26
N
27
B
28
G
29
G
30
O
31
N
32
N
33
I
34
G
35
I
36
O
37
N
38
O
39
N
  1. I-drawing
  2. I-take a timeout
  3. I-take a bath
  4. B-sleep
  5. G-think about happy memories
  6. I-paint
  7. B-Read
  8. B-rip paper into pieces
  9. N-hobby
  10. O-positive self-talk
  11. I-clean
  12. G-deep breathing
  13. O-make a list of goals
  14. G-coloring
  15. B-journaling
  16. B-watch a movie
  17. B-cry
  18. I-try something new
  19. O-think about loved ones
  20. O-exercise
  21. N-crafts
  22. B-play a game
  23. G-oragami
  24. G-listen to music
  25. O-singing
  26. N-cooking
  27. B-counting
  28. G-stress ball
  29. G-help someone
  30. O-stretch
  31. N-jog in place
  32. N-go for a walk
  33. I-sports
  34. G-play an instrument
  35. I-talk to a trusted person
  36. O-make a to do list
  37. N-laugh
  38. O-pet your dog or cat
  39. N-ask for a hug