watchamovieoragamitalk to atrustedpersontrysomethingnewsleepgo fora walkcountinglistentomusicask fora hughelpsomeoneplay aninstrumentplay agamepet yourdog orcatstressballjournalingcraftsdrawingstretchthinkaboutlovedoneslaughcleanexercisepainthobbytake atimeoutjog inplacecoloringdeepbreathingsportsrip paperintopiecesthinkabouthappymemoriescookingmake ato dolistsingingReadtake abathpositiveself-talkcrymake alist ofgoalswatchamovieoragamitalk to atrustedpersontrysomethingnewsleepgo fora walkcountinglistentomusicask fora hughelpsomeoneplay aninstrumentplay agamepet yourdog orcatstressballjournalingcraftsdrawingstretchthinkaboutlovedoneslaughcleanexercisepainthobbytake atimeoutjog inplacecoloringdeepbreathingsportsrip paperintopiecesthinkabouthappymemoriescookingmake ato dolistsingingReadtake abathpositiveself-talkcrymake alist ofgoals

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
B
6
N
7
B
8
G
9
N
10
G
11
G
12
B
13
O
14
G
15
B
16
N
17
I
18
O
19
O
20
N
21
I
22
O
23
I
24
N
25
I
26
N
27
G
28
G
29
I
30
B
31
G
32
N
33
O
34
O
35
B
36
I
37
O
38
B
39
O
  1. B-watch a movie
  2. G-oragami
  3. I-talk to a trusted person
  4. I-try something new
  5. B-sleep
  6. N-go for a walk
  7. B-counting
  8. G-listen to music
  9. N-ask for a hug
  10. G-help someone
  11. G-play an instrument
  12. B-play a game
  13. O-pet your dog or cat
  14. G-stress ball
  15. B-journaling
  16. N-crafts
  17. I-drawing
  18. O-stretch
  19. O-think about loved ones
  20. N-laugh
  21. I-clean
  22. O-exercise
  23. I-paint
  24. N-hobby
  25. I-take a timeout
  26. N-jog in place
  27. G-coloring
  28. G-deep breathing
  29. I-sports
  30. B-rip paper into pieces
  31. G-think about happy memories
  32. N-cooking
  33. O-make a to do list
  34. O-singing
  35. B-Read
  36. I-take a bath
  37. O-positive self-talk
  38. B-cry
  39. O-make a list of goals