trysomethingnewhelpsomeoneplay aninstrumentlaughoragamipet yourdog orcatlistentomusiccleanrip paperintopiecescoloringsportsgo fora walkdrawingmake alist ofgoalssingingcookingexercisesleeppositiveself-talkthinkabouthappymemoriesjog inplacetake abathhobbystressballmake ato dolistcraftscrytake atimeoutstretchwatchamovieReaddeepbreathingpaintcountingtalk to atrustedpersonplay agameask fora hugjournalingthinkaboutlovedonestrysomethingnewhelpsomeoneplay aninstrumentlaughoragamipet yourdog orcatlistentomusiccleanrip paperintopiecescoloringsportsgo fora walkdrawingmake alist ofgoalssingingcookingexercisesleeppositiveself-talkthinkabouthappymemoriesjog inplacetake abathhobbystressballmake ato dolistcraftscrytake atimeoutstretchwatchamovieReaddeepbreathingpaintcountingtalk to atrustedpersonplay agameask fora hugjournalingthinkaboutlovedones

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
N
5
G
6
O
7
G
8
I
9
B
10
G
11
I
12
N
13
I
14
O
15
O
16
N
17
O
18
B
19
O
20
G
21
N
22
I
23
N
24
G
25
O
26
N
27
B
28
I
29
O
30
B
31
B
32
G
33
I
34
B
35
I
36
B
37
N
38
B
39
O
  1. I-try something new
  2. G-help someone
  3. G-play an instrument
  4. N-laugh
  5. G-oragami
  6. O-pet your dog or cat
  7. G-listen to music
  8. I-clean
  9. B-rip paper into pieces
  10. G-coloring
  11. I-sports
  12. N-go for a walk
  13. I-drawing
  14. O-make a list of goals
  15. O-singing
  16. N-cooking
  17. O-exercise
  18. B-sleep
  19. O-positive self-talk
  20. G-think about happy memories
  21. N-jog in place
  22. I-take a bath
  23. N-hobby
  24. G-stress ball
  25. O-make a to do list
  26. N-crafts
  27. B-cry
  28. I-take a timeout
  29. O-stretch
  30. B-watch a movie
  31. B-Read
  32. G-deep breathing
  33. I-paint
  34. B-counting
  35. I-talk to a trusted person
  36. B-play a game
  37. N-ask for a hug
  38. B-journaling
  39. O-think about loved ones