sleepmake alist ofgoalsexercisepositiveself-talkrip paperintopieceslaughstretchpet yourdog orcatcookingcrycleancountingtalk to atrustedpersonplay agameplay aninstrumentmake ato dolistthinkaboutlovedonescoloringtake atimeouthelpsomeonejournalingoragamithinkabouthappymemoriesstressballjog inplacehobbydeepbreathingwatchamoviedrawinggo fora walktake abathsingingtrysomethingnewsportspaintcraftslistentomusicask fora hugReadsleepmake alist ofgoalsexercisepositiveself-talkrip paperintopieceslaughstretchpet yourdog orcatcookingcrycleancountingtalk to atrustedpersonplay agameplay aninstrumentmake ato dolistthinkaboutlovedonescoloringtake atimeouthelpsomeonejournalingoragamithinkabouthappymemoriesstressballjog inplacehobbydeepbreathingwatchamoviedrawinggo fora walktake abathsingingtrysomethingnewsportspaintcraftslistentomusicask fora hugRead

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
O
5
B
6
N
7
O
8
O
9
N
10
B
11
I
12
B
13
I
14
B
15
G
16
O
17
O
18
G
19
I
20
G
21
B
22
G
23
G
24
G
25
N
26
N
27
G
28
B
29
I
30
N
31
I
32
O
33
I
34
I
35
I
36
N
37
G
38
N
39
B
  1. B-sleep
  2. O-make a list of goals
  3. O-exercise
  4. O-positive self-talk
  5. B-rip paper into pieces
  6. N-laugh
  7. O-stretch
  8. O-pet your dog or cat
  9. N-cooking
  10. B-cry
  11. I-clean
  12. B-counting
  13. I-talk to a trusted person
  14. B-play a game
  15. G-play an instrument
  16. O-make a to do list
  17. O-think about loved ones
  18. G-coloring
  19. I-take a timeout
  20. G-help someone
  21. B-journaling
  22. G-oragami
  23. G-think about happy memories
  24. G-stress ball
  25. N-jog in place
  26. N-hobby
  27. G-deep breathing
  28. B-watch a movie
  29. I-drawing
  30. N-go for a walk
  31. I-take a bath
  32. O-singing
  33. I-try something new
  34. I-sports
  35. I-paint
  36. N-crafts
  37. G-listen to music
  38. N-ask for a hug
  39. B-Read