singingcookingoragamisleepdrawinggo fora walktake abathcleanlaughexercisetalk to atrustedpersonlistentomusicpositiveself-talkrip paperintopiecesplay agamemake alist ofgoalscraftspaintjournalingtrysomethingnewcryask fora hugcoloringjog inplacehelpsomeoneplay aninstrumentstressballthinkabouthappymemoriesdeepbreathingsportsmake ato dolistthinkaboutlovedoneswatchamovietake atimeoutcountingstretchhobbyReadpet yourdog orcatsingingcookingoragamisleepdrawinggo fora walktake abathcleanlaughexercisetalk to atrustedpersonlistentomusicpositiveself-talkrip paperintopiecesplay agamemake alist ofgoalscraftspaintjournalingtrysomethingnewcryask fora hugcoloringjog inplacehelpsomeoneplay aninstrumentstressballthinkabouthappymemoriesdeepbreathingsportsmake ato dolistthinkaboutlovedoneswatchamovietake atimeoutcountingstretchhobbyReadpet yourdog orcat

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
B
5
I
6
N
7
I
8
I
9
N
10
O
11
I
12
G
13
O
14
B
15
B
16
O
17
N
18
I
19
B
20
I
21
B
22
N
23
G
24
N
25
G
26
G
27
G
28
G
29
G
30
I
31
O
32
O
33
B
34
I
35
B
36
O
37
N
38
B
39
O
  1. O-singing
  2. N-cooking
  3. G-oragami
  4. B-sleep
  5. I-drawing
  6. N-go for a walk
  7. I-take a bath
  8. I-clean
  9. N-laugh
  10. O-exercise
  11. I-talk to a trusted person
  12. G-listen to music
  13. O-positive self-talk
  14. B-rip paper into pieces
  15. B-play a game
  16. O-make a list of goals
  17. N-crafts
  18. I-paint
  19. B-journaling
  20. I-try something new
  21. B-cry
  22. N-ask for a hug
  23. G-coloring
  24. N-jog in place
  25. G-help someone
  26. G-play an instrument
  27. G-stress ball
  28. G-think about happy memories
  29. G-deep breathing
  30. I-sports
  31. O-make a to do list
  32. O-think about loved ones
  33. B-watch a movie
  34. I-take a timeout
  35. B-counting
  36. O-stretch
  37. N-hobby
  38. B-Read
  39. O-pet your dog or cat