Get Outside    WatchTV/Movie   Ride a Bike    Do Yoga   PositiveAffirmationsEat HealthyFood   Random Actof Kindness    Paint      Set a GoalMake aPlaylist  Get AwayFrom theProblem        Listen to MusicLaugh  DrawSomething    UnderstandHow you Feel    BreathingExercises   Play a Game    Sleep Well    Write aStory/Poem    LearnSomethingNewGo For AWalk    Talk ToA Friend  Use aStress Ball   Make a Listof ThingsYou Like   Sing  Hang outwith Friends    Journal   Meditate   Get Outside    WatchTV/Movie   Ride a Bike    Do Yoga   PositiveAffirmationsEat HealthyFood   Random Actof Kindness    Paint      Set a GoalMake aPlaylist  Get AwayFrom theProblem        Listen to MusicLaugh  DrawSomething    UnderstandHow you Feel    BreathingExercises   Play a Game    Sleep Well    Write aStory/Poem    LearnSomethingNewGo For AWalk    Talk ToA Friend  Use aStress Ball   Make a Listof ThingsYou Like   Sing  Hang outwith Friends    Journal   Meditate   

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Outside
  2. Watch TV/Movie
  3. Ride a Bike
  4. Do Yoga
  5. Positive Affirmations
  6. Eat Healthy Food
  7. Random Act of Kindness
  8. Paint
  9. Set a Goal
  10. Make a Playlist
  11. Get Away From the Problem
  12. Listen to Music
  13. Laugh
  14. Draw Something
  15. Understand How you Feel
  16. Breathing Exercises
  17. Play a Game
  18. Sleep Well
  19. Write a Story/Poem
  20. Learn Something New
  21. Go For A Walk
  22. Talk To A Friend
  23. Use a Stress Ball
  24. Make a List of Things You Like
  25. Sing
  26. Hang out with Friends
  27. Journal
  28. Meditate