DrawSomething    Write aStory/Poem  Hang outwith Friends       Set a GoalGet AwayFrom theProblem   WatchTV/Movie        Listen to MusicPositiveAffirmationsSleep Well    Do Yoga   Journal   Get Outside    Laugh  Meditate   Make aPlaylist  Play a Game      LearnSomethingNewRandom Actof Kindness    Paint   BreathingExercises   Make a Listof ThingsYou Like   Sing  UnderstandHow you Feel    Use aStress Ball   Talk ToA Friend  Eat HealthyFood   Ride a Bike    Go For AWalk    DrawSomething    Write aStory/Poem  Hang outwith Friends       Set a GoalGet AwayFrom theProblem   WatchTV/Movie        Listen to MusicPositiveAffirmationsSleep Well    Do Yoga   Journal   Get Outside    Laugh  Meditate   Make aPlaylist  Play a Game      LearnSomethingNewRandom Actof Kindness    Paint   BreathingExercises   Make a Listof ThingsYou Like   Sing  UnderstandHow you Feel    Use aStress Ball   Talk ToA Friend  Eat HealthyFood   Ride a Bike    Go For AWalk    

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw Something
  2. Write a Story/Poem
  3. Hang out with Friends
  4. Set a Goal
  5. Get Away From the Problem
  6. Watch TV/Movie
  7. Listen to Music
  8. Positive Affirmations
  9. Sleep Well
  10. Do Yoga
  11. Journal
  12. Get Outside
  13. Laugh
  14. Meditate
  15. Make a Playlist
  16. Play a Game
  17. Learn Something New
  18. Random Act of Kindness
  19. Paint
  20. Breathing Exercises
  21. Make a List of Things You Like
  22. Sing
  23. Understand How you Feel
  24. Use a Stress Ball
  25. Talk To A Friend
  26. Eat Healthy Food
  27. Ride a Bike
  28. Go For A Walk