UnderstandHow you Feel    Make aPlaylist  Meditate        Listen to MusicLaugh  Go For AWalk    Do Yoga   Journal   BreathingExercises   Sleep Well    Make a Listof ThingsYou Like     LearnSomethingNewTalk ToA Friend  DrawSomething    Ride a Bike    WatchTV/Movie   Paint   Random Actof Kindness    Get Outside    Use aStress Ball   PositiveAffirmationsPlay a Game    Eat HealthyFood   Hang outwith Friends       Set a GoalSing  Write aStory/Poem  Get AwayFrom theProblem   UnderstandHow you Feel    Make aPlaylist  Meditate        Listen to MusicLaugh  Go For AWalk    Do Yoga   Journal   BreathingExercises   Sleep Well    Make a Listof ThingsYou Like     LearnSomethingNewTalk ToA Friend  DrawSomething    Ride a Bike    WatchTV/Movie   Paint   Random Actof Kindness    Get Outside    Use aStress Ball   PositiveAffirmationsPlay a Game    Eat HealthyFood   Hang outwith Friends       Set a GoalSing  Write aStory/Poem  Get AwayFrom theProblem   

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand How you Feel
  2. Make a Playlist
  3. Meditate
  4. Listen to Music
  5. Laugh
  6. Go For A Walk
  7. Do Yoga
  8. Journal
  9. Breathing Exercises
  10. Sleep Well
  11. Make a List of Things You Like
  12. Learn Something New
  13. Talk To A Friend
  14. Draw Something
  15. Ride a Bike
  16. Watch TV/Movie
  17. Paint
  18. Random Act of Kindness
  19. Get Outside
  20. Use a Stress Ball
  21. Positive Affirmations
  22. Play a Game
  23. Eat Healthy Food
  24. Hang out with Friends
  25. Set a Goal
  26. Sing
  27. Write a Story/Poem
  28. Get Away From the Problem