Sleep Well    UnderstandHow you Feel       Set a GoalMake a Listof ThingsYou Like   Go For AWalk    Talk ToA Friend  Random Actof Kindness    Get AwayFrom theProblem     LearnSomethingNewWrite aStory/Poem  Get Outside    WatchTV/Movie   Journal   PositiveAffirmationsMeditate   BreathingExercises   Paint   Do Yoga   Play a Game    Ride a Bike    Laugh  Eat HealthyFood   DrawSomething    Use aStress Ball        Listen to MusicHang outwith Friends    Sing  Make aPlaylist  Sleep Well    UnderstandHow you Feel       Set a GoalMake a Listof ThingsYou Like   Go For AWalk    Talk ToA Friend  Random Actof Kindness    Get AwayFrom theProblem     LearnSomethingNewWrite aStory/Poem  Get Outside    WatchTV/Movie   Journal   PositiveAffirmationsMeditate   BreathingExercises   Paint   Do Yoga   Play a Game    Ride a Bike    Laugh  Eat HealthyFood   DrawSomething    Use aStress Ball        Listen to MusicHang outwith Friends    Sing  Make aPlaylist  

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep Well
  2. Understand How you Feel
  3. Set a Goal
  4. Make a List of Things You Like
  5. Go For A Walk
  6. Talk To A Friend
  7. Random Act of Kindness
  8. Get Away From the Problem
  9. Learn Something New
  10. Write a Story/Poem
  11. Get Outside
  12. Watch TV/Movie
  13. Journal
  14. Positive Affirmations
  15. Meditate
  16. Breathing Exercises
  17. Paint
  18. Do Yoga
  19. Play a Game
  20. Ride a Bike
  21. Laugh
  22. Eat Healthy Food
  23. Draw Something
  24. Use a Stress Ball
  25. Listen to Music
  26. Hang out with Friends
  27. Sing
  28. Make a Playlist