Set a GoalJournal   Write aStory/Poem  Hang outwith Friends    Make a Listof ThingsYou Like   Ride a Bike    PositiveAffirmationsDrawSomething    Random Actof Kindness    Sing  Laugh  Get Outside    Get AwayFrom theProblem   Talk ToA Friend       Listen to MusicMake aPlaylist  Play a Game    UnderstandHow you Feel    BreathingExercises   Eat HealthyFood   Do Yoga   Paint   Meditate   WatchTV/Movie   Sleep Well      LearnSomethingNewUse aStress Ball   Go For AWalk       Set a GoalJournal   Write aStory/Poem  Hang outwith Friends    Make a Listof ThingsYou Like   Ride a Bike    PositiveAffirmationsDrawSomething    Random Actof Kindness    Sing  Laugh  Get Outside    Get AwayFrom theProblem   Talk ToA Friend       Listen to MusicMake aPlaylist  Play a Game    UnderstandHow you Feel    BreathingExercises   Eat HealthyFood   Do Yoga   Paint   Meditate   WatchTV/Movie   Sleep Well      LearnSomethingNewUse aStress Ball   Go For AWalk    

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a Goal
  2. Journal
  3. Write a Story/Poem
  4. Hang out with Friends
  5. Make a List of Things You Like
  6. Ride a Bike
  7. Positive Affirmations
  8. Draw Something
  9. Random Act of Kindness
  10. Sing
  11. Laugh
  12. Get Outside
  13. Get Away From the Problem
  14. Talk To A Friend
  15. Listen to Music
  16. Make a Playlist
  17. Play a Game
  18. Understand How you Feel
  19. Breathing Exercises
  20. Eat Healthy Food
  21. Do Yoga
  22. Paint
  23. Meditate
  24. Watch TV/Movie
  25. Sleep Well
  26. Learn Something New
  27. Use a Stress Ball
  28. Go For A Walk