Sleep Well    UnderstandHow you Feel    Eat HealthyFood     LearnSomethingNewJournal   Get AwayFrom theProblem        Listen to MusicRide a Bike    Make a Listof ThingsYou Like   Sing  Meditate   Get Outside    Use aStress Ball   Make aPlaylist  Do Yoga   Paint   Hang outwith Friends    BreathingExercises   WatchTV/Movie   Talk ToA Friend  PositiveAffirmationsDrawSomething    Laugh     Set a GoalGo For AWalk    Play a Game    Write aStory/Poem  Random Actof Kindness    Sleep Well    UnderstandHow you Feel    Eat HealthyFood     LearnSomethingNewJournal   Get AwayFrom theProblem        Listen to MusicRide a Bike    Make a Listof ThingsYou Like   Sing  Meditate   Get Outside    Use aStress Ball   Make aPlaylist  Do Yoga   Paint   Hang outwith Friends    BreathingExercises   WatchTV/Movie   Talk ToA Friend  PositiveAffirmationsDrawSomething    Laugh     Set a GoalGo For AWalk    Play a Game    Write aStory/Poem  Random Actof Kindness    

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep Well
  2. Understand How you Feel
  3. Eat Healthy Food
  4. Learn Something New
  5. Journal
  6. Get Away From the Problem
  7. Listen to Music
  8. Ride a Bike
  9. Make a List of Things You Like
  10. Sing
  11. Meditate
  12. Get Outside
  13. Use a Stress Ball
  14. Make a Playlist
  15. Do Yoga
  16. Paint
  17. Hang out with Friends
  18. Breathing Exercises
  19. Watch TV/Movie
  20. Talk To A Friend
  21. Positive Affirmations
  22. Draw Something
  23. Laugh
  24. Set a Goal
  25. Go For A Walk
  26. Play a Game
  27. Write a Story/Poem
  28. Random Act of Kindness