Talk ToA Friend  BreathingExercises   Meditate   DrawSomething    Journal   WatchTV/Movie   Make a Listof ThingsYou Like   Eat HealthyFood   Write aStory/Poem  PositiveAffirmations     Listen to MusicUnderstandHow you Feel    Ride a Bike    Play a Game    Get AwayFrom theProblem   Get Outside    Random Actof Kindness    Paint   Sleep Well    Go For AWalk      LearnSomethingNewDo Yoga      Set a GoalUse aStress Ball   Make aPlaylist  Sing  Laugh  Hang outwith Friends    Talk ToA Friend  BreathingExercises   Meditate   DrawSomething    Journal   WatchTV/Movie   Make a Listof ThingsYou Like   Eat HealthyFood   Write aStory/Poem  PositiveAffirmations     Listen to MusicUnderstandHow you Feel    Ride a Bike    Play a Game    Get AwayFrom theProblem   Get Outside    Random Actof Kindness    Paint   Sleep Well    Go For AWalk      LearnSomethingNewDo Yoga      Set a GoalUse aStress Ball   Make aPlaylist  Sing  Laugh  Hang outwith Friends    

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk To A Friend
  2. Breathing Exercises
  3. Meditate
  4. Draw Something
  5. Journal
  6. Watch TV/Movie
  7. Make a List of Things You Like
  8. Eat Healthy Food
  9. Write a Story/Poem
  10. Positive Affirmations
  11. Listen to Music
  12. Understand How you Feel
  13. Ride a Bike
  14. Play a Game
  15. Get Away From the Problem
  16. Get Outside
  17. Random Act of Kindness
  18. Paint
  19. Sleep Well
  20. Go For A Walk
  21. Learn Something New
  22. Do Yoga
  23. Set a Goal
  24. Use a Stress Ball
  25. Make a Playlist
  26. Sing
  27. Laugh
  28. Hang out with Friends