Meditate   WatchTV/Movie   Laugh  DrawSomething    Sing  Sleep Well    Make a Listof ThingsYou Like   Get AwayFrom theProblem   Write aStory/Poem  Play a Game    BreathingExercises        Listen to MusicRandom Actof Kindness    Get Outside      LearnSomethingNewUnderstandHow you Feel    Paint   Go For AWalk    Make aPlaylist  Ride a Bike       Set a GoalTalk ToA Friend  Hang outwith Friends    PositiveAffirmationsJournal   Use aStress Ball   Eat HealthyFood   Do Yoga   Meditate   WatchTV/Movie   Laugh  DrawSomething    Sing  Sleep Well    Make a Listof ThingsYou Like   Get AwayFrom theProblem   Write aStory/Poem  Play a Game    BreathingExercises        Listen to MusicRandom Actof Kindness    Get Outside      LearnSomethingNewUnderstandHow you Feel    Paint   Go For AWalk    Make aPlaylist  Ride a Bike       Set a GoalTalk ToA Friend  Hang outwith Friends    PositiveAffirmationsJournal   Use aStress Ball   Eat HealthyFood   Do Yoga   

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Watch TV/Movie
  3. Laugh
  4. Draw Something
  5. Sing
  6. Sleep Well
  7. Make a List of Things You Like
  8. Get Away From the Problem
  9. Write a Story/Poem
  10. Play a Game
  11. Breathing Exercises
  12. Listen to Music
  13. Random Act of Kindness
  14. Get Outside
  15. Learn Something New
  16. Understand How you Feel
  17. Paint
  18. Go For A Walk
  19. Make a Playlist
  20. Ride a Bike
  21. Set a Goal
  22. Talk To A Friend
  23. Hang out with Friends
  24. Positive Affirmations
  25. Journal
  26. Use a Stress Ball
  27. Eat Healthy Food
  28. Do Yoga