Listen to Music  LearnSomethingNewJournal   Laugh  Hang outwith Friends    Paint   Sleep Well    BreathingExercises   Do Yoga   PositiveAffirmationsWrite aStory/Poem  Random Actof Kindness    Meditate   Sing  Go For AWalk    WatchTV/Movie   UnderstandHow you Feel    DrawSomething    Talk ToA Friend  Get AwayFrom theProblem      Set a GoalEat HealthyFood   Ride a Bike    Use aStress Ball   Get Outside    Play a Game    Make aPlaylist  Make a Listof ThingsYou Like        Listen to Music  LearnSomethingNewJournal   Laugh  Hang outwith Friends    Paint   Sleep Well    BreathingExercises   Do Yoga   PositiveAffirmationsWrite aStory/Poem  Random Actof Kindness    Meditate   Sing  Go For AWalk    WatchTV/Movie   UnderstandHow you Feel    DrawSomething    Talk ToA Friend  Get AwayFrom theProblem      Set a GoalEat HealthyFood   Ride a Bike    Use aStress Ball   Get Outside    Play a Game    Make aPlaylist  Make a Listof ThingsYou Like   

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Learn Something New
  3. Journal
  4. Laugh
  5. Hang out with Friends
  6. Paint
  7. Sleep Well
  8. Breathing Exercises
  9. Do Yoga
  10. Positive Affirmations
  11. Write a Story/Poem
  12. Random Act of Kindness
  13. Meditate
  14. Sing
  15. Go For A Walk
  16. Watch TV/Movie
  17. Understand How you Feel
  18. Draw Something
  19. Talk To A Friend
  20. Get Away From the Problem
  21. Set a Goal
  22. Eat Healthy Food
  23. Ride a Bike
  24. Use a Stress Ball
  25. Get Outside
  26. Play a Game
  27. Make a Playlist
  28. Make a List of Things You Like