PositiveAffirmationsUse aStress Ball   Do Yoga   Write aStory/Poem  Paint   Laugh  Journal   Make a Listof ThingsYou Like   Ride a Bike    UnderstandHow you Feel    Sleep Well    Hang outwith Friends         Listen to MusicGo For AWalk    Play a Game    Sing  Get Outside       Set a GoalDrawSomething    BreathingExercises     LearnSomethingNewRandom Actof Kindness    WatchTV/Movie   Get AwayFrom theProblem   Make aPlaylist  Eat HealthyFood   Talk ToA Friend  Meditate   PositiveAffirmationsUse aStress Ball   Do Yoga   Write aStory/Poem  Paint   Laugh  Journal   Make a Listof ThingsYou Like   Ride a Bike    UnderstandHow you Feel    Sleep Well    Hang outwith Friends         Listen to MusicGo For AWalk    Play a Game    Sing  Get Outside       Set a GoalDrawSomething    BreathingExercises     LearnSomethingNewRandom Actof Kindness    WatchTV/Movie   Get AwayFrom theProblem   Make aPlaylist  Eat HealthyFood   Talk ToA Friend  Meditate   

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Affirmations
  2. Use a Stress Ball
  3. Do Yoga
  4. Write a Story/Poem
  5. Paint
  6. Laugh
  7. Journal
  8. Make a List of Things You Like
  9. Ride a Bike
  10. Understand How you Feel
  11. Sleep Well
  12. Hang out with Friends
  13. Listen to Music
  14. Go For A Walk
  15. Play a Game
  16. Sing
  17. Get Outside
  18. Set a Goal
  19. Draw Something
  20. Breathing Exercises
  21. Learn Something New
  22. Random Act of Kindness
  23. Watch TV/Movie
  24. Get Away From the Problem
  25. Make a Playlist
  26. Eat Healthy Food
  27. Talk To A Friend
  28. Meditate