Get Outside    WatchTV/Movie   Go For AWalk    Talk ToA Friend  Get AwayFrom theProblem   Sing  Hang outwith Friends    Random Actof Kindness    UnderstandHow you Feel    Sleep Well    Make a Listof ThingsYou Like   Laugh  Write aStory/Poem    LearnSomethingNewBreathingExercises   Paint      Set a GoalEat HealthyFood   DrawSomething    Use aStress Ball   Play a Game    Journal   Ride a Bike    Do Yoga   Make aPlaylist       Listen to MusicPositiveAffirmationsMeditate   Get Outside    WatchTV/Movie   Go For AWalk    Talk ToA Friend  Get AwayFrom theProblem   Sing  Hang outwith Friends    Random Actof Kindness    UnderstandHow you Feel    Sleep Well    Make a Listof ThingsYou Like   Laugh  Write aStory/Poem    LearnSomethingNewBreathingExercises   Paint      Set a GoalEat HealthyFood   DrawSomething    Use aStress Ball   Play a Game    Journal   Ride a Bike    Do Yoga   Make aPlaylist       Listen to MusicPositiveAffirmationsMeditate   

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Outside
  2. Watch TV/Movie
  3. Go For A Walk
  4. Talk To A Friend
  5. Get Away From the Problem
  6. Sing
  7. Hang out with Friends
  8. Random Act of Kindness
  9. Understand How you Feel
  10. Sleep Well
  11. Make a List of Things You Like
  12. Laugh
  13. Write a Story/Poem
  14. Learn Something New
  15. Breathing Exercises
  16. Paint
  17. Set a Goal
  18. Eat Healthy Food
  19. Draw Something
  20. Use a Stress Ball
  21. Play a Game
  22. Journal
  23. Ride a Bike
  24. Do Yoga
  25. Make a Playlist
  26. Listen to Music
  27. Positive Affirmations
  28. Meditate