Get AwayFrom theProblem   Laugh  UnderstandHow you Feel    Ride a Bike    WatchTV/Movie   Get Outside    BreathingExercises   Eat HealthyFood   Hang outwith Friends    Play a Game       Set a GoalUse aStress Ball   Do Yoga   Random Actof Kindness    Sleep Well    Make a Listof ThingsYou Like        Listen to MusicWrite aStory/Poem  DrawSomething    Journal   Make aPlaylist  Go For AWalk    Talk ToA Friend  PositiveAffirmationsPaint   Meditate   Sing    LearnSomethingNewGet AwayFrom theProblem   Laugh  UnderstandHow you Feel    Ride a Bike    WatchTV/Movie   Get Outside    BreathingExercises   Eat HealthyFood   Hang outwith Friends    Play a Game       Set a GoalUse aStress Ball   Do Yoga   Random Actof Kindness    Sleep Well    Make a Listof ThingsYou Like        Listen to MusicWrite aStory/Poem  DrawSomething    Journal   Make aPlaylist  Go For AWalk    Talk ToA Friend  PositiveAffirmationsPaint   Meditate   Sing    LearnSomethingNew

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Away From the Problem
  2. Laugh
  3. Understand How you Feel
  4. Ride a Bike
  5. Watch TV/Movie
  6. Get Outside
  7. Breathing Exercises
  8. Eat Healthy Food
  9. Hang out with Friends
  10. Play a Game
  11. Set a Goal
  12. Use a Stress Ball
  13. Do Yoga
  14. Random Act of Kindness
  15. Sleep Well
  16. Make a List of Things You Like
  17. Listen to Music
  18. Write a Story/Poem
  19. Draw Something
  20. Journal
  21. Make a Playlist
  22. Go For A Walk
  23. Talk To A Friend
  24. Positive Affirmations
  25. Paint
  26. Meditate
  27. Sing
  28. Learn Something New