UnderstandHow you Feel    BreathingExercises   Eat HealthyFood   Make aPlaylist  Random Actof Kindness    Get Outside    Use aStress Ball   Play a Game    Make a Listof ThingsYou Like   Hang outwith Friends    Ride a Bike         Listen to MusicDo Yoga   DrawSomething      LearnSomethingNewTalk ToA Friend     Set a GoalGet AwayFrom theProblem   WatchTV/Movie   Go For AWalk    Meditate   Sing  Write aStory/Poem  Sleep Well    Paint   Laugh  Journal   PositiveAffirmationsUnderstandHow you Feel    BreathingExercises   Eat HealthyFood   Make aPlaylist  Random Actof Kindness    Get Outside    Use aStress Ball   Play a Game    Make a Listof ThingsYou Like   Hang outwith Friends    Ride a Bike         Listen to MusicDo Yoga   DrawSomething      LearnSomethingNewTalk ToA Friend     Set a GoalGet AwayFrom theProblem   WatchTV/Movie   Go For AWalk    Meditate   Sing  Write aStory/Poem  Sleep Well    Paint   Laugh  Journal   PositiveAffirmations

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand How you Feel
  2. Breathing Exercises
  3. Eat Healthy Food
  4. Make a Playlist
  5. Random Act of Kindness
  6. Get Outside
  7. Use a Stress Ball
  8. Play a Game
  9. Make a List of Things You Like
  10. Hang out with Friends
  11. Ride a Bike
  12. Listen to Music
  13. Do Yoga
  14. Draw Something
  15. Learn Something New
  16. Talk To A Friend
  17. Set a Goal
  18. Get Away From the Problem
  19. Watch TV/Movie
  20. Go For A Walk
  21. Meditate
  22. Sing
  23. Write a Story/Poem
  24. Sleep Well
  25. Paint
  26. Laugh
  27. Journal
  28. Positive Affirmations