Reach out toa friend orfamilymember forsupportSolve apuzzle orbrainteaserRead abook for30minutesPractice,mindful ordeepbreathing for10 minutesSpendingtimeoutdoorsWritedown yourvalues in,reflect onSmileDrink eightglasses ofwater in adayWatch afunnymovie orshowOrganizeyourworkspacefor increasedHave agame nightwith familyor friendsPlant atree orgardenSend a kindmessage toa friend orloved oneCreate abudget foronemonthReview yourexpensesand cut backwe'repossibleSet aprofessionalor personalgoalRecyclehomeuse itemsTake a shortwalk orstretch breakduring workGet 7 to8 hoursof sleepListen to apodcast orTED talk ona new topicSet acoffeedate witha friendRead abook for30minutesEat abalancedmealEngage inspiritual orreligiouspracticeReach out toa friend orfamilymember forsupportSolve apuzzle orbrainteaserRead abook for30minutesPractice,mindful ordeepbreathing for10 minutesSpendingtimeoutdoorsWritedown yourvalues in,reflect onSmileDrink eightglasses ofwater in adayWatch afunnymovie orshowOrganizeyourworkspacefor increasedHave agame nightwith familyor friendsPlant atree orgardenSend a kindmessage toa friend orloved oneCreate abudget foronemonthReview yourexpensesand cut backwe'repossibleSet aprofessionalor personalgoalRecyclehomeuse itemsTake a shortwalk orstretch breakduring workGet 7 to8 hoursof sleepListen to apodcast orTED talk ona new topicSet acoffeedate witha friendRead abook for30minutesEat abalancedmealEngage inspiritual orreligiouspractice

JC Schools Dimensions Of Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to a friend or family member for support
  2. Solve a puzzle or brain teaser
  3. Read a book for 30 minutes
  4. Practice, mindful or deep breathing for 10 minutes
  5. Spending time outdoors
  6. Write down your values in, reflect on
  7. Smile
  8. Drink eight glasses of water in a day
  9. Watch a funny movie or show
  10. Organize your workspace for increased
  11. Have a game night with family or friends
  12. Plant a tree or garden
  13. Send a kind message to a friend or loved one
  14. Create a budget for one month
  15. Review your expenses and cut back we're possible
  16. Set a professional or personal goal
  17. Recycle home use items
  18. Take a short walk or stretch break during work
  19. Get 7 to 8 hours of sleep
  20. Listen to a podcast or TED talk on a new topic
  21. Set a coffee date with a friend
  22. Read a book for 30 minutes
  23. Eat a balanced meal
  24. Engage in spiritual or religious practice