(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Engage in spiritual or religious practice
Read a book for 30 minutes
Review your expenses and cut back we're possible
Plant a tree or garden
Set a coffee date with a friend
Get 7 to 8 hours of sleep
Listen to a podcast or TED talk on a new topic
Set a professional or personal goal
Have a game night with family or friends
Solve a puzzle or brain teaser
Spending time outdoors
Eat a balanced meal
Watch a funny movie or show
Drink eight glasses of water in a day
Create a budget for one month
Reach out to a friend or family member for support
Recycle home use items
Take a short walk or stretch break during work
Write down your values in, reflect on
Send a kind message to a friend or loved one
Practice, mindful or deep breathing for 10 minutes
