Set acoffeedate witha friendCreate abudget foronemonthReach out toa friend orfamilymember forsupportSend a kindmessage toa friend orloved oneEat abalancedmealSet aprofessionalor personalgoalSmileRead abook for30minutesPractice,mindful ordeepbreathing for10 minutesPlant atree orgardenGet 7 to8 hoursof sleepListen to apodcast orTED talk ona new topicSolve apuzzle orbrainteaserWatch afunnymovie orshowRecyclehomeuse itemsHave agame nightwith familyor friendsTake a shortwalk orstretch breakduring workRead abook for30minutesEngage inspiritual orreligiouspracticeReview yourexpensesand cut backwe'repossibleSpendingtimeoutdoorsDrink eightglasses ofwater in adayWritedown yourvalues in,reflect onOrganizeyourworkspacefor increasedSet acoffeedate witha friendCreate abudget foronemonthReach out toa friend orfamilymember forsupportSend a kindmessage toa friend orloved oneEat abalancedmealSet aprofessionalor personalgoalSmileRead abook for30minutesPractice,mindful ordeepbreathing for10 minutesPlant atree orgardenGet 7 to8 hoursof sleepListen to apodcast orTED talk ona new topicSolve apuzzle orbrainteaserWatch afunnymovie orshowRecyclehomeuse itemsHave agame nightwith familyor friendsTake a shortwalk orstretch breakduring workRead abook for30minutesEngage inspiritual orreligiouspracticeReview yourexpensesand cut backwe'repossibleSpendingtimeoutdoorsDrink eightglasses ofwater in adayWritedown yourvalues in,reflect onOrganizeyourworkspacefor increased

JC Schools Dimensions Of Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a coffee date with a friend
  2. Create a budget for one month
  3. Reach out to a friend or family member for support
  4. Send a kind message to a friend or loved one
  5. Eat a balanced meal
  6. Set a professional or personal goal
  7. Smile
  8. Read a book for 30 minutes
  9. Practice, mindful or deep breathing for 10 minutes
  10. Plant a tree or garden
  11. Get 7 to 8 hours of sleep
  12. Listen to a podcast or TED talk on a new topic
  13. Solve a puzzle or brain teaser
  14. Watch a funny movie or show
  15. Recycle home use items
  16. Have a game night with family or friends
  17. Take a short walk or stretch break during work
  18. Read a book for 30 minutes
  19. Engage in spiritual or religious practice
  20. Review your expenses and cut back we're possible
  21. Spending time outdoors
  22. Drink eight glasses of water in a day
  23. Write down your values in, reflect on
  24. Organize your workspace for increased