Read abook for30minutesSolve apuzzle orbrainteaserSmileSet acoffeedate witha friendSend a kindmessage toa friend orloved oneHave agame nightwith familyor friendsListen to apodcast orTED talk ona new topicRead abook for30minutesPractice,mindful ordeepbreathing for10 minutesReach out toa friend orfamilymember forsupportPlant atree orgardenDrink eightglasses ofwater in adayEngage inspiritual orreligiouspracticeTake a shortwalk orstretch breakduring workOrganizeyourworkspacefor increasedEat abalancedmealWritedown yourvalues in,reflect onRecyclehomeuse itemsGet 7 to8 hoursof sleepSet aprofessionalor personalgoalCreate abudget foronemonthWatch afunnymovie orshowReview yourexpensesand cut backwe'repossibleSpendingtimeoutdoorsRead abook for30minutesSolve apuzzle orbrainteaserSmileSet acoffeedate witha friendSend a kindmessage toa friend orloved oneHave agame nightwith familyor friendsListen to apodcast orTED talk ona new topicRead abook for30minutesPractice,mindful ordeepbreathing for10 minutesReach out toa friend orfamilymember forsupportPlant atree orgardenDrink eightglasses ofwater in adayEngage inspiritual orreligiouspracticeTake a shortwalk orstretch breakduring workOrganizeyourworkspacefor increasedEat abalancedmealWritedown yourvalues in,reflect onRecyclehomeuse itemsGet 7 to8 hoursof sleepSet aprofessionalor personalgoalCreate abudget foronemonthWatch afunnymovie orshowReview yourexpensesand cut backwe'repossibleSpendingtimeoutdoors

JC Schools Dimensions Of Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 30 minutes
  2. Solve a puzzle or brain teaser
  3. Smile
  4. Set a coffee date with a friend
  5. Send a kind message to a friend or loved one
  6. Have a game night with family or friends
  7. Listen to a podcast or TED talk on a new topic
  8. Read a book for 30 minutes
  9. Practice, mindful or deep breathing for 10 minutes
  10. Reach out to a friend or family member for support
  11. Plant a tree or garden
  12. Drink eight glasses of water in a day
  13. Engage in spiritual or religious practice
  14. Take a short walk or stretch break during work
  15. Organize your workspace for increased
  16. Eat a balanced meal
  17. Write down your values in, reflect on
  18. Recycle home use items
  19. Get 7 to 8 hours of sleep
  20. Set a professional or personal goal
  21. Create a budget for one month
  22. Watch a funny movie or show
  23. Review your expenses and cut back we're possible
  24. Spending time outdoors