Solve apuzzle orbrainteaserPractice,mindful ordeepbreathing for10 minutesRead abook for30minutesPlant atree orgardenReach out toa friend orfamilymember forsupportGet 7 to8 hoursof sleepRead abook for30minutesSet aprofessionalor personalgoalReview yourexpensesand cut backwe'repossibleRecyclehomeuse itemsEngage inspiritual orreligiouspracticeTake a shortwalk orstretch breakduring workOrganizeyourworkspacefor increasedCreate abudget foronemonthHave agame nightwith familyor friendsSpendingtimeoutdoorsWritedown yourvalues in,reflect onListen to apodcast orTED talk ona new topicDrink eightglasses ofwater in adaySmileSet acoffeedate witha friendEat abalancedmealWatch afunnymovie orshowSend a kindmessage toa friend orloved oneSolve apuzzle orbrainteaserPractice,mindful ordeepbreathing for10 minutesRead abook for30minutesPlant atree orgardenReach out toa friend orfamilymember forsupportGet 7 to8 hoursof sleepRead abook for30minutesSet aprofessionalor personalgoalReview yourexpensesand cut backwe'repossibleRecyclehomeuse itemsEngage inspiritual orreligiouspracticeTake a shortwalk orstretch breakduring workOrganizeyourworkspacefor increasedCreate abudget foronemonthHave agame nightwith familyor friendsSpendingtimeoutdoorsWritedown yourvalues in,reflect onListen to apodcast orTED talk ona new topicDrink eightglasses ofwater in adaySmileSet acoffeedate witha friendEat abalancedmealWatch afunnymovie orshowSend a kindmessage toa friend orloved one

JC Schools Dimensions Of Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Solve a puzzle or brain teaser
  2. Practice, mindful or deep breathing for 10 minutes
  3. Read a book for 30 minutes
  4. Plant a tree or garden
  5. Reach out to a friend or family member for support
  6. Get 7 to 8 hours of sleep
  7. Read a book for 30 minutes
  8. Set a professional or personal goal
  9. Review your expenses and cut back we're possible
  10. Recycle home use items
  11. Engage in spiritual or religious practice
  12. Take a short walk or stretch break during work
  13. Organize your workspace for increased
  14. Create a budget for one month
  15. Have a game night with family or friends
  16. Spending time outdoors
  17. Write down your values in, reflect on
  18. Listen to a podcast or TED talk on a new topic
  19. Drink eight glasses of water in a day
  20. Smile
  21. Set a coffee date with a friend
  22. Eat a balanced meal
  23. Watch a funny movie or show
  24. Send a kind message to a friend or loved one