Writedown yourvalues in,reflect onSpendingtimeoutdoorsSolve apuzzle orbrainteaserEngage inspiritual orreligiouspracticeReview yourexpensesand cut backwe'repossibleWatch afunnymovie orshowRead abook for30minutesListen to apodcast orTED talk ona new topicSet acoffeedate witha friendOrganizeyourworkspacefor increasedRead abook for30minutesReach out toa friend orfamilymember forsupportEat abalancedmealPractice,mindful ordeepbreathing for10 minutesCreate abudget foronemonthSmileRecyclehomeuse itemsPlant atree orgardenHave agame nightwith familyor friendsDrink eightglasses ofwater in adaySend a kindmessage toa friend orloved oneGet 7 to8 hoursof sleepTake a shortwalk orstretch breakduring workSet aprofessionalor personalgoalWritedown yourvalues in,reflect onSpendingtimeoutdoorsSolve apuzzle orbrainteaserEngage inspiritual orreligiouspracticeReview yourexpensesand cut backwe'repossibleWatch afunnymovie orshowRead abook for30minutesListen to apodcast orTED talk ona new topicSet acoffeedate witha friendOrganizeyourworkspacefor increasedRead abook for30minutesReach out toa friend orfamilymember forsupportEat abalancedmealPractice,mindful ordeepbreathing for10 minutesCreate abudget foronemonthSmileRecyclehomeuse itemsPlant atree orgardenHave agame nightwith familyor friendsDrink eightglasses ofwater in adaySend a kindmessage toa friend orloved oneGet 7 to8 hoursof sleepTake a shortwalk orstretch breakduring workSet aprofessionalor personalgoal

JC Schools Dimensions Of Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your values in, reflect on
  2. Spending time outdoors
  3. Solve a puzzle or brain teaser
  4. Engage in spiritual or religious practice
  5. Review your expenses and cut back we're possible
  6. Watch a funny movie or show
  7. Read a book for 30 minutes
  8. Listen to a podcast or TED talk on a new topic
  9. Set a coffee date with a friend
  10. Organize your workspace for increased
  11. Read a book for 30 minutes
  12. Reach out to a friend or family member for support
  13. Eat a balanced meal
  14. Practice, mindful or deep breathing for 10 minutes
  15. Create a budget for one month
  16. Smile
  17. Recycle home use items
  18. Plant a tree or garden
  19. Have a game night with family or friends
  20. Drink eight glasses of water in a day
  21. Send a kind message to a friend or loved one
  22. Get 7 to 8 hours of sleep
  23. Take a short walk or stretch break during work
  24. Set a professional or personal goal