Get 7 to8 hoursof sleepSpendingtimeoutdoorsSet acoffeedate witha friendSend a kindmessage toa friend orloved oneTake a shortwalk orstretch breakduring workReach out toa friend orfamilymember forsupportSet aprofessionalor personalgoalPractice,mindful ordeepbreathing for10 minutesEat abalancedmealListen to apodcast orTED talk ona new topicDrink eightglasses ofwater in adayHave agame nightwith familyor friendsRead abook for30minutesRead abook for30minutesPlant atree orgardenWritedown yourvalues in,reflect onReview yourexpensesand cut backwe'repossibleCreate abudget foronemonthSolve apuzzle orbrainteaserEngage inspiritual orreligiouspracticeRecyclehomeuse itemsWatch afunnymovie orshowOrganizeyourworkspacefor increasedSmileGet 7 to8 hoursof sleepSpendingtimeoutdoorsSet acoffeedate witha friendSend a kindmessage toa friend orloved oneTake a shortwalk orstretch breakduring workReach out toa friend orfamilymember forsupportSet aprofessionalor personalgoalPractice,mindful ordeepbreathing for10 minutesEat abalancedmealListen to apodcast orTED talk ona new topicDrink eightglasses ofwater in adayHave agame nightwith familyor friendsRead abook for30minutesRead abook for30minutesPlant atree orgardenWritedown yourvalues in,reflect onReview yourexpensesand cut backwe'repossibleCreate abudget foronemonthSolve apuzzle orbrainteaserEngage inspiritual orreligiouspracticeRecyclehomeuse itemsWatch afunnymovie orshowOrganizeyourworkspacefor increasedSmile

JC Schools Dimensions Of Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7 to 8 hours of sleep
  2. Spending time outdoors
  3. Set a coffee date with a friend
  4. Send a kind message to a friend or loved one
  5. Take a short walk or stretch break during work
  6. Reach out to a friend or family member for support
  7. Set a professional or personal goal
  8. Practice, mindful or deep breathing for 10 minutes
  9. Eat a balanced meal
  10. Listen to a podcast or TED talk on a new topic
  11. Drink eight glasses of water in a day
  12. Have a game night with family or friends
  13. Read a book for 30 minutes
  14. Read a book for 30 minutes
  15. Plant a tree or garden
  16. Write down your values in, reflect on
  17. Review your expenses and cut back we're possible
  18. Create a budget for one month
  19. Solve a puzzle or brain teaser
  20. Engage in spiritual or religious practice
  21. Recycle home use items
  22. Watch a funny movie or show
  23. Organize your workspace for increased
  24. Smile