(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a balanced meal
Practice, mindful or deep breathing for 10 minutes
Take a short walk or stretch break during work
Review your expenses and cut back we're possible
Listen to a podcast or TED talk on a new topic
Read a book for 30 minutes
Write down your values in, reflect on
Drink eight glasses of water in a day
Set a coffee date with a friend
Read a book for 30 minutes
Solve a puzzle or brain teaser
Have a game night with family or friends
Smile
Set a professional or personal goal
Plant a tree or garden
Organize your workspace for increased
Engage in spiritual or religious practice
Spending time outdoors
Get 7 to 8 hours of sleep
Watch a funny movie or show
Recycle home use items
Reach out to a friend or family member for support
