(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book for 30 minutes
Get 7 to 8 hours of sleep
Send a kind message to a friend or loved one
Review your expenses and cut back we're possible
Watch a funny movie or show
Practice, mindful or deep breathing for 10 minutes
Recycle home use items
Smile
Set a coffee date with a friend
Set a professional or personal goal
Organize your workspace for increased
Read a book for 30 minutes
Drink eight glasses of water in a day
Write down your values in, reflect on
Listen to a podcast or TED talk on a new topic
Have a game night with family or friends
Take a short walk or stretch break during work
Reach out to a friend or family member for support
