(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Solve a puzzle or brain teaser
Take a short walk or stretch break during work
Listen to a podcast or TED talk on a new topic
Smile
Eat a balanced meal
Read a book for 30 minutes
Watch a funny movie or show
Get 7 to 8 hours of sleep
Create a budget for one month
Write down your values in, reflect on
Send a kind message to a friend or loved one
Spending time outdoors
Recycle home use items
Organize your workspace for increased
Read a book for 30 minutes
Set a coffee date with a friend
Plant a tree or garden
Engage in spiritual or religious practice
Have a game night with family or friends
Practice, mindful or deep breathing for 10 minutes
Drink eight glasses of water in a day
Reach out to a friend or family member for support
