Listen to apodcast orTED talk ona new topicDrink eightglasses ofwater in adaySpendingtimeoutdoorsRead abook for30minutesPlant atree orgardenEat abalancedmealEngage inspiritual orreligiouspracticeHave agame nightwith familyor friendsTake a shortwalk orstretch breakduring workWritedown yourvalues in,reflect onReach out toa friend orfamilymember forsupportOrganizeyourworkspacefor increasedRead abook for30minutesWatch afunnymovie orshowSet acoffeedate witha friendReview yourexpensesand cut backwe'repossibleRecyclehomeuse itemsSolve apuzzle orbrainteaserPractice,mindful ordeepbreathing for10 minutesGet 7 to8 hoursof sleepCreate abudget foronemonthSend a kindmessage toa friend orloved oneSet aprofessionalor personalgoalSmileListen to apodcast orTED talk ona new topicDrink eightglasses ofwater in adaySpendingtimeoutdoorsRead abook for30minutesPlant atree orgardenEat abalancedmealEngage inspiritual orreligiouspracticeHave agame nightwith familyor friendsTake a shortwalk orstretch breakduring workWritedown yourvalues in,reflect onReach out toa friend orfamilymember forsupportOrganizeyourworkspacefor increasedRead abook for30minutesWatch afunnymovie orshowSet acoffeedate witha friendReview yourexpensesand cut backwe'repossibleRecyclehomeuse itemsSolve apuzzle orbrainteaserPractice,mindful ordeepbreathing for10 minutesGet 7 to8 hoursof sleepCreate abudget foronemonthSend a kindmessage toa friend orloved oneSet aprofessionalor personalgoalSmile

JC Schools Dimensions Of Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to a podcast or TED talk on a new topic
  2. Drink eight glasses of water in a day
  3. Spending time outdoors
  4. Read a book for 30 minutes
  5. Plant a tree or garden
  6. Eat a balanced meal
  7. Engage in spiritual or religious practice
  8. Have a game night with family or friends
  9. Take a short walk or stretch break during work
  10. Write down your values in, reflect on
  11. Reach out to a friend or family member for support
  12. Organize your workspace for increased
  13. Read a book for 30 minutes
  14. Watch a funny movie or show
  15. Set a coffee date with a friend
  16. Review your expenses and cut back we're possible
  17. Recycle home use items
  18. Solve a puzzle or brain teaser
  19. Practice, mindful or deep breathing for 10 minutes
  20. Get 7 to 8 hours of sleep
  21. Create a budget for one month
  22. Send a kind message to a friend or loved one
  23. Set a professional or personal goal
  24. Smile