SmilePlant atree orgardenWatch afunnymovie orshowHave agame nightwith familyor friendsReview yourexpensesand cut backwe'repossibleReach out toa friend orfamilymember forsupportSend a kindmessage toa friend orloved oneDrink eightglasses ofwater in adayPractice,mindful ordeepbreathing for10 minutesSolve apuzzle orbrainteaserOrganizeyourworkspacefor increasedRead abook for30minutesSet aprofessionalor personalgoalTake a shortwalk orstretch breakduring workEngage inspiritual orreligiouspracticeRead abook for30minutesSpendingtimeoutdoorsSet acoffeedate witha friendGet 7 to8 hoursof sleepWritedown yourvalues in,reflect onEat abalancedmealListen to apodcast orTED talk ona new topicCreate abudget foronemonthRecyclehomeuse itemsSmilePlant atree orgardenWatch afunnymovie orshowHave agame nightwith familyor friendsReview yourexpensesand cut backwe'repossibleReach out toa friend orfamilymember forsupportSend a kindmessage toa friend orloved oneDrink eightglasses ofwater in adayPractice,mindful ordeepbreathing for10 minutesSolve apuzzle orbrainteaserOrganizeyourworkspacefor increasedRead abook for30minutesSet aprofessionalor personalgoalTake a shortwalk orstretch breakduring workEngage inspiritual orreligiouspracticeRead abook for30minutesSpendingtimeoutdoorsSet acoffeedate witha friendGet 7 to8 hoursof sleepWritedown yourvalues in,reflect onEat abalancedmealListen to apodcast orTED talk ona new topicCreate abudget foronemonthRecyclehomeuse items

JC Schools Dimensions Of Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Plant a tree or garden
  3. Watch a funny movie or show
  4. Have a game night with family or friends
  5. Review your expenses and cut back we're possible
  6. Reach out to a friend or family member for support
  7. Send a kind message to a friend or loved one
  8. Drink eight glasses of water in a day
  9. Practice, mindful or deep breathing for 10 minutes
  10. Solve a puzzle or brain teaser
  11. Organize your workspace for increased
  12. Read a book for 30 minutes
  13. Set a professional or personal goal
  14. Take a short walk or stretch break during work
  15. Engage in spiritual or religious practice
  16. Read a book for 30 minutes
  17. Spending time outdoors
  18. Set a coffee date with a friend
  19. Get 7 to 8 hours of sleep
  20. Write down your values in, reflect on
  21. Eat a balanced meal
  22. Listen to a podcast or TED talk on a new topic
  23. Create a budget for one month
  24. Recycle home use items