Writedown yourvalues in,reflect onTake a shortwalk orstretch breakduring workHave agame nightwith familyor friendsPlant atree orgardenCreate abudget foronemonthReview yourexpensesand cut backwe'repossibleSolve apuzzle orbrainteaserPractice,mindful ordeepbreathing for10 minutesOrganizeyourworkspacefor increasedWatch afunnymovie orshowSet aprofessionalor personalgoalRecyclehomeuse itemsRead abook for30minutesReach out toa friend orfamilymember forsupportListen to apodcast orTED talk ona new topicDrink eightglasses ofwater in adayRead abook for30minutesSmileGet 7 to8 hoursof sleepSend a kindmessage toa friend orloved oneEat abalancedmealEngage inspiritual orreligiouspracticeSpendingtimeoutdoorsSet acoffeedate witha friendWritedown yourvalues in,reflect onTake a shortwalk orstretch breakduring workHave agame nightwith familyor friendsPlant atree orgardenCreate abudget foronemonthReview yourexpensesand cut backwe'repossibleSolve apuzzle orbrainteaserPractice,mindful ordeepbreathing for10 minutesOrganizeyourworkspacefor increasedWatch afunnymovie orshowSet aprofessionalor personalgoalRecyclehomeuse itemsRead abook for30minutesReach out toa friend orfamilymember forsupportListen to apodcast orTED talk ona new topicDrink eightglasses ofwater in adayRead abook for30minutesSmileGet 7 to8 hoursof sleepSend a kindmessage toa friend orloved oneEat abalancedmealEngage inspiritual orreligiouspracticeSpendingtimeoutdoorsSet acoffeedate witha friend

JC Schools Dimensions Of Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your values in, reflect on
  2. Take a short walk or stretch break during work
  3. Have a game night with family or friends
  4. Plant a tree or garden
  5. Create a budget for one month
  6. Review your expenses and cut back we're possible
  7. Solve a puzzle or brain teaser
  8. Practice, mindful or deep breathing for 10 minutes
  9. Organize your workspace for increased
  10. Watch a funny movie or show
  11. Set a professional or personal goal
  12. Recycle home use items
  13. Read a book for 30 minutes
  14. Reach out to a friend or family member for support
  15. Listen to a podcast or TED talk on a new topic
  16. Drink eight glasses of water in a day
  17. Read a book for 30 minutes
  18. Smile
  19. Get 7 to 8 hours of sleep
  20. Send a kind message to a friend or loved one
  21. Eat a balanced meal
  22. Engage in spiritual or religious practice
  23. Spending time outdoors
  24. Set a coffee date with a friend