Hold TreePose 5SecondsMarch inPlace 10Seconds3DeepBreaths5Squats5JumpingJacks5ArmCircles5Twists5CalfRaises6ForwardLungesHold TreePose 5SecondsMarch inPlace 10Seconds3DeepBreaths5Squats5JumpingJacks5ArmCircles5Twists5CalfRaises6ForwardLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Tree Pose 5 Seconds
  2. March in Place 10 Seconds
  3. 3 Deep Breaths
  4. 5 Squats
  5. 5 Jumping Jacks
  6. 5 Arm Circles
  7. 5 Twists
  8. 5 Calf Raises
  9. 6 Forward Lunges