BonusChallengeMay 21Sit withproperposture whilecharting.Take thestairs allday!BonusChallengeMay 25BonusChallengeMay 23WalkaroundFMC duringlunch break.Do lungesdown ahallway.30minutes ofexercise30minutes ofexerciseLearn thename of ayoga poseand masterit!Do acartwheelwith afriend.30minutes ofexercise30minutes ofexerciseBonusChallengeMay 20Do jumpingjacks whilewaiting forthe elevator.Hold aplank foras long asyou can!30minutes ofexerciseStandduringrounds.Do 20 calfraises whilebrushingyour teeth.BonusChallengeMay 24BonusChallengeMay 22BonusChallengeMay 2630minutes ofexerciseBonusChallengeMay 19BonusChallengeMay 21Sit withproperposture whilecharting.Take thestairs allday!BonusChallengeMay 25BonusChallengeMay 23WalkaroundFMC duringlunch break.Do lungesdown ahallway.30minutes ofexercise30minutes ofexerciseLearn thename of ayoga poseand masterit!Do acartwheelwith afriend.30minutes ofexercise30minutes ofexerciseBonusChallengeMay 20Do jumpingjacks whilewaiting forthe elevator.Hold aplank foras long asyou can!30minutes ofexerciseStandduringrounds.Do 20 calfraises whilebrushingyour teeth.BonusChallengeMay 24BonusChallengeMay 22BonusChallengeMay 2630minutes ofexerciseBonusChallengeMay 19

PT Week Activity Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bonus Challenge May 21
  2. Sit with proper posture while charting.
  3. Take the stairs all day!
  4. Bonus Challenge May 25
  5. Bonus Challenge May 23
  6. Walk around FMC during lunch break.
  7. Do lunges down a hallway.
  8. 30 minutes of exercise
  9. 30 minutes of exercise
  10. Learn the name of a yoga pose and master it!
  11. Do a cartwheel with a friend.
  12. 30 minutes of exercise
  13. 30 minutes of exercise
  14. Bonus Challenge May 20
  15. Do jumping jacks while waiting for the elevator.
  16. Hold a plank for as long as you can!
  17. 30 minutes of exercise
  18. Stand during rounds.
  19. Do 20 calf raises while brushing your teeth.
  20. Bonus Challenge May 24
  21. Bonus Challenge May 22
  22. Bonus Challenge May 26
  23. 30 minutes of exercise
  24. Bonus Challenge May 19