Sit withproperposture whilecharting.30minutes ofexercise30minutes ofexerciseBonusChallengeMay 23BonusChallengeMay 24BonusChallengeMay 2030minutes ofexerciseBonusChallengeMay 19Do 20 calfraises whilebrushingyour teeth.Do jumpingjacks whilewaiting forthe elevator.Take thestairs allday!30minutes ofexerciseBonusChallengeMay 22Learn thename of ayoga poseand masterit!Hold aplank foras long asyou can!BonusChallengeMay 25Do acartwheelwith afriend.Do lungesdown ahallway.30minutes ofexercise30minutes ofexerciseBonusChallengeMay 21Standduringrounds.BonusChallengeMay 26WalkaroundFMC duringlunch break.Sit withproperposture whilecharting.30minutes ofexercise30minutes ofexerciseBonusChallengeMay 23BonusChallengeMay 24BonusChallengeMay 2030minutes ofexerciseBonusChallengeMay 19Do 20 calfraises whilebrushingyour teeth.Do jumpingjacks whilewaiting forthe elevator.Take thestairs allday!30minutes ofexerciseBonusChallengeMay 22Learn thename of ayoga poseand masterit!Hold aplank foras long asyou can!BonusChallengeMay 25Do acartwheelwith afriend.Do lungesdown ahallway.30minutes ofexercise30minutes ofexerciseBonusChallengeMay 21Standduringrounds.BonusChallengeMay 26WalkaroundFMC duringlunch break.

PT Week Activity Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit with proper posture while charting.
  2. 30 minutes of exercise
  3. 30 minutes of exercise
  4. Bonus Challenge May 23
  5. Bonus Challenge May 24
  6. Bonus Challenge May 20
  7. 30 minutes of exercise
  8. Bonus Challenge May 19
  9. Do 20 calf raises while brushing your teeth.
  10. Do jumping jacks while waiting for the elevator.
  11. Take the stairs all day!
  12. 30 minutes of exercise
  13. Bonus Challenge May 22
  14. Learn the name of a yoga pose and master it!
  15. Hold a plank for as long as you can!
  16. Bonus Challenge May 25
  17. Do a cartwheel with a friend.
  18. Do lunges down a hallway.
  19. 30 minutes of exercise
  20. 30 minutes of exercise
  21. Bonus Challenge May 21
  22. Stand during rounds.
  23. Bonus Challenge May 26
  24. Walk around FMC during lunch break.