30minutes ofexerciseBonusChallengeMay 20Take thestairs allday!BonusChallengeMay 24Do 20 calfraises whilebrushingyour teeth.Learn thename of ayoga poseand masterit!BonusChallengeMay 2530minutes ofexerciseSit withproperposture whilecharting.Hold aplank foras long asyou can!WalkaroundFMC duringlunch break.30minutes ofexerciseBonusChallengeMay 26BonusChallengeMay 21BonusChallengeMay 1930minutes ofexerciseBonusChallengeMay 23Standduringrounds.Do jumpingjacks whilewaiting forthe elevator.30minutes ofexerciseDo acartwheelwith afriend.BonusChallengeMay 22Do lungesdown ahallway.30minutes ofexercise30minutes ofexerciseBonusChallengeMay 20Take thestairs allday!BonusChallengeMay 24Do 20 calfraises whilebrushingyour teeth.Learn thename of ayoga poseand masterit!BonusChallengeMay 2530minutes ofexerciseSit withproperposture whilecharting.Hold aplank foras long asyou can!WalkaroundFMC duringlunch break.30minutes ofexerciseBonusChallengeMay 26BonusChallengeMay 21BonusChallengeMay 1930minutes ofexerciseBonusChallengeMay 23Standduringrounds.Do jumpingjacks whilewaiting forthe elevator.30minutes ofexerciseDo acartwheelwith afriend.BonusChallengeMay 22Do lungesdown ahallway.30minutes ofexercise

PT Week Activity Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of exercise
  2. Bonus Challenge May 20
  3. Take the stairs all day!
  4. Bonus Challenge May 24
  5. Do 20 calf raises while brushing your teeth.
  6. Learn the name of a yoga pose and master it!
  7. Bonus Challenge May 25
  8. 30 minutes of exercise
  9. Sit with proper posture while charting.
  10. Hold a plank for as long as you can!
  11. Walk around FMC during lunch break.
  12. 30 minutes of exercise
  13. Bonus Challenge May 26
  14. Bonus Challenge May 21
  15. Bonus Challenge May 19
  16. 30 minutes of exercise
  17. Bonus Challenge May 23
  18. Stand during rounds.
  19. Do jumping jacks while waiting for the elevator.
  20. 30 minutes of exercise
  21. Do a cartwheel with a friend.
  22. Bonus Challenge May 22
  23. Do lunges down a hallway.
  24. 30 minutes of exercise