30minutes ofexerciseBonusChallengeMay 2330minutes ofexerciseDo 20 calfraises whilebrushingyour teeth.BonusChallengeMay 24BonusChallengeMay 19Do jumpingjacks whilewaiting forthe elevator.30minutes ofexerciseStandduringrounds.Do lungesdown ahallway.BonusChallengeMay 21Hold aplank foras long asyou can!Sit withproperposture whilecharting.30minutes ofexerciseDo acartwheelwith afriend.BonusChallengeMay 20WalkaroundFMC duringlunch break.30minutes ofexerciseBonusChallengeMay 22Take thestairs allday!Learn thename of ayoga poseand masterit!30minutes ofexerciseBonusChallengeMay 25BonusChallengeMay 2630minutes ofexerciseBonusChallengeMay 2330minutes ofexerciseDo 20 calfraises whilebrushingyour teeth.BonusChallengeMay 24BonusChallengeMay 19Do jumpingjacks whilewaiting forthe elevator.30minutes ofexerciseStandduringrounds.Do lungesdown ahallway.BonusChallengeMay 21Hold aplank foras long asyou can!Sit withproperposture whilecharting.30minutes ofexerciseDo acartwheelwith afriend.BonusChallengeMay 20WalkaroundFMC duringlunch break.30minutes ofexerciseBonusChallengeMay 22Take thestairs allday!Learn thename of ayoga poseand masterit!30minutes ofexerciseBonusChallengeMay 25BonusChallengeMay 26

PT Week Activity Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of exercise
  2. Bonus Challenge May 23
  3. 30 minutes of exercise
  4. Do 20 calf raises while brushing your teeth.
  5. Bonus Challenge May 24
  6. Bonus Challenge May 19
  7. Do jumping jacks while waiting for the elevator.
  8. 30 minutes of exercise
  9. Stand during rounds.
  10. Do lunges down a hallway.
  11. Bonus Challenge May 21
  12. Hold a plank for as long as you can!
  13. Sit with proper posture while charting.
  14. 30 minutes of exercise
  15. Do a cartwheel with a friend.
  16. Bonus Challenge May 20
  17. Walk around FMC during lunch break.
  18. 30 minutes of exercise
  19. Bonus Challenge May 22
  20. Take the stairs all day!
  21. Learn the name of a yoga pose and master it!
  22. 30 minutes of exercise
  23. Bonus Challenge May 25
  24. Bonus Challenge May 26