30minutes ofexerciseDo 20 calfraises whilebrushingyour teeth.Do lungesdown ahallway.30minutes ofexerciseStandduringrounds.Hold aplank foras long asyou can!BonusChallengeMay 2530minutes ofexercise30minutes ofexerciseLearn thename of ayoga poseand masterit!30minutes ofexerciseBonusChallengeMay 26BonusChallengeMay 19Do jumpingjacks whilewaiting forthe elevator.BonusChallengeMay 23BonusChallengeMay 24Do acartwheelwith afriend.BonusChallengeMay 22Take thestairs allday!BonusChallengeMay 21Sit withproperposture whilecharting.WalkaroundFMC duringlunch break.30minutes ofexerciseBonusChallengeMay 2030minutes ofexerciseDo 20 calfraises whilebrushingyour teeth.Do lungesdown ahallway.30minutes ofexerciseStandduringrounds.Hold aplank foras long asyou can!BonusChallengeMay 2530minutes ofexercise30minutes ofexerciseLearn thename of ayoga poseand masterit!30minutes ofexerciseBonusChallengeMay 26BonusChallengeMay 19Do jumpingjacks whilewaiting forthe elevator.BonusChallengeMay 23BonusChallengeMay 24Do acartwheelwith afriend.BonusChallengeMay 22Take thestairs allday!BonusChallengeMay 21Sit withproperposture whilecharting.WalkaroundFMC duringlunch break.30minutes ofexerciseBonusChallengeMay 20

PT Week Activity Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of exercise
  2. Do 20 calf raises while brushing your teeth.
  3. Do lunges down a hallway.
  4. 30 minutes of exercise
  5. Stand during rounds.
  6. Hold a plank for as long as you can!
  7. Bonus Challenge May 25
  8. 30 minutes of exercise
  9. 30 minutes of exercise
  10. Learn the name of a yoga pose and master it!
  11. 30 minutes of exercise
  12. Bonus Challenge May 26
  13. Bonus Challenge May 19
  14. Do jumping jacks while waiting for the elevator.
  15. Bonus Challenge May 23
  16. Bonus Challenge May 24
  17. Do a cartwheel with a friend.
  18. Bonus Challenge May 22
  19. Take the stairs all day!
  20. Bonus Challenge May 21
  21. Sit with proper posture while charting.
  22. Walk around FMC during lunch break.
  23. 30 minutes of exercise
  24. Bonus Challenge May 20