Do jumpingjacks whilewaiting forthe elevator.BonusChallengeMay 25Sit withproperposture whilecharting.30minutes ofexerciseDo acartwheelwith afriend.WalkaroundFMC duringlunch break.BonusChallengeMay 23Hold aplank foras long asyou can!Take thestairs allday!Learn thename of ayoga poseand masterit!BonusChallengeMay 2130minutes ofexercise30minutes ofexerciseBonusChallengeMay 24BonusChallengeMay 2030minutes ofexerciseBonusChallengeMay 22BonusChallengeMay 26BonusChallengeMay 1930minutes ofexerciseStandduringrounds.Do lungesdown ahallway.30minutes ofexerciseDo 20 calfraises whilebrushingyour teeth.Do jumpingjacks whilewaiting forthe elevator.BonusChallengeMay 25Sit withproperposture whilecharting.30minutes ofexerciseDo acartwheelwith afriend.WalkaroundFMC duringlunch break.BonusChallengeMay 23Hold aplank foras long asyou can!Take thestairs allday!Learn thename of ayoga poseand masterit!BonusChallengeMay 2130minutes ofexercise30minutes ofexerciseBonusChallengeMay 24BonusChallengeMay 2030minutes ofexerciseBonusChallengeMay 22BonusChallengeMay 26BonusChallengeMay 1930minutes ofexerciseStandduringrounds.Do lungesdown ahallway.30minutes ofexerciseDo 20 calfraises whilebrushingyour teeth.

PT Week Activity Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do jumping jacks while waiting for the elevator.
  2. Bonus Challenge May 25
  3. Sit with proper posture while charting.
  4. 30 minutes of exercise
  5. Do a cartwheel with a friend.
  6. Walk around FMC during lunch break.
  7. Bonus Challenge May 23
  8. Hold a plank for as long as you can!
  9. Take the stairs all day!
  10. Learn the name of a yoga pose and master it!
  11. Bonus Challenge May 21
  12. 30 minutes of exercise
  13. 30 minutes of exercise
  14. Bonus Challenge May 24
  15. Bonus Challenge May 20
  16. 30 minutes of exercise
  17. Bonus Challenge May 22
  18. Bonus Challenge May 26
  19. Bonus Challenge May 19
  20. 30 minutes of exercise
  21. Stand during rounds.
  22. Do lunges down a hallway.
  23. 30 minutes of exercise
  24. Do 20 calf raises while brushing your teeth.