5 SideSteps tothe Left5 ArmCurls6ForwardLungesArms Out,TouchNose 4TimesMarch inPlace 5Seconds3 DeepBreaths5 SideSteps tothe Right5SecondsBodyTwistHead,Shoulder,Knees, Toes3 Times5BackwardArmCirclesTouchYour Toes5 TimesBalanceon LeftFoot 5Seconds6BackwardLungesBalanceon RightFoot 5Seconds5 ChickenWingFlaps6 HighKnees5Squats5 CalfRaises5 ForwardArmCirclesHop inPlace 5Times5SecondsTree Pose5 FrogJumps5AlligatorChomps5JumpingJacks5 SideSteps tothe Left5 ArmCurls6ForwardLungesArms Out,TouchNose 4TimesMarch inPlace 5Seconds3 DeepBreaths5 SideSteps tothe Right5SecondsBodyTwistHead,Shoulder,Knees, Toes3 Times5BackwardArmCirclesTouchYour Toes5 TimesBalanceon LeftFoot 5Seconds6BackwardLungesBalanceon RightFoot 5Seconds5 ChickenWingFlaps6 HighKnees5Squats5 CalfRaises5 ForwardArmCirclesHop inPlace 5Times5SecondsTree Pose5 FrogJumps5AlligatorChomps5JumpingJacks

Cub Scout Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Side Steps to the Left
  2. 5 Arm Curls
  3. 6 Forward Lunges
  4. Arms Out, Touch Nose 4 Times
  5. March in Place 5 Seconds
  6. 3 Deep Breaths
  7. 5 Side Steps to the Right
  8. 5 Seconds Body Twist
  9. Head, Shoulder, Knees, Toes 3 Times
  10. 5 Backward Arm Circles
  11. Touch Your Toes 5 Times
  12. Balance on Left Foot 5 Seconds
  13. 6 Backward Lunges
  14. Balance on Right Foot 5 Seconds
  15. 5 Chicken Wing Flaps
  16. 6 High Knees
  17. 5 Squats
  18. 5 Calf Raises
  19. 5 Forward Arm Circles
  20. Hop in Place 5 Times
  21. 5 Seconds Tree Pose
  22. 5 Frog Jumps
  23. 5 Alligator Chomps
  24. 5 Jumping Jacks