Arms Out,TouchNose 4Times5 CalfRaisesTouchYour Toes5 Times5 SideSteps tothe Right5AlligatorChomps5SecondsTree Pose6BackwardLunges5SquatsBalanceon RightFoot 5Seconds5 FrogJumps5SecondsBodyTwist5 ForwardArmCirclesHop inPlace 5Times3 DeepBreaths6 HighKnees6ForwardLunges5 ChickenWingFlaps5 ArmCurlsBalanceon LeftFoot 5Seconds5JumpingJacksHead,Shoulder,Knees, Toes3 Times5BackwardArmCircles5 SideSteps tothe LeftMarch inPlace 5SecondsArms Out,TouchNose 4Times5 CalfRaisesTouchYour Toes5 Times5 SideSteps tothe Right5AlligatorChomps5SecondsTree Pose6BackwardLunges5SquatsBalanceon RightFoot 5Seconds5 FrogJumps5SecondsBodyTwist5 ForwardArmCirclesHop inPlace 5Times3 DeepBreaths6 HighKnees6ForwardLunges5 ChickenWingFlaps5 ArmCurlsBalanceon LeftFoot 5Seconds5JumpingJacksHead,Shoulder,Knees, Toes3 Times5BackwardArmCircles5 SideSteps tothe LeftMarch inPlace 5Seconds

Cub Scout Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arms Out, Touch Nose 4 Times
  2. 5 Calf Raises
  3. Touch Your Toes 5 Times
  4. 5 Side Steps to the Right
  5. 5 Alligator Chomps
  6. 5 Seconds Tree Pose
  7. 6 Backward Lunges
  8. 5 Squats
  9. Balance on Right Foot 5 Seconds
  10. 5 Frog Jumps
  11. 5 Seconds Body Twist
  12. 5 Forward Arm Circles
  13. Hop in Place 5 Times
  14. 3 Deep Breaths
  15. 6 High Knees
  16. 6 Forward Lunges
  17. 5 Chicken Wing Flaps
  18. 5 Arm Curls
  19. Balance on Left Foot 5 Seconds
  20. 5 Jumping Jacks
  21. Head, Shoulder, Knees, Toes 3 Times
  22. 5 Backward Arm Circles
  23. 5 Side Steps to the Left
  24. March in Place 5 Seconds