5BackwardArmCirclesArms Out,TouchNose 4Times5SecondsBodyTwist5JumpingJacks6 HighKnees5 ArmCurlsMarch inPlace 5Seconds5 SideSteps tothe Left5 ChickenWingFlapsHop inPlace 5Times5 CalfRaises6BackwardLungesBalanceon RightFoot 5Seconds5SecondsTree Pose3 DeepBreaths5 SideSteps tothe Right5SquatsTouchYour Toes5 TimesHead,Shoulder,Knees, Toes3 TimesBalanceon LeftFoot 5Seconds5 ForwardArmCircles5AlligatorChomps6ForwardLunges5 FrogJumps5BackwardArmCirclesArms Out,TouchNose 4Times5SecondsBodyTwist5JumpingJacks6 HighKnees5 ArmCurlsMarch inPlace 5Seconds5 SideSteps tothe Left5 ChickenWingFlapsHop inPlace 5Times5 CalfRaises6BackwardLungesBalanceon RightFoot 5Seconds5SecondsTree Pose3 DeepBreaths5 SideSteps tothe Right5SquatsTouchYour Toes5 TimesHead,Shoulder,Knees, Toes3 TimesBalanceon LeftFoot 5Seconds5 ForwardArmCircles5AlligatorChomps6ForwardLunges5 FrogJumps

Cub Scout Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Backward Arm Circles
  2. Arms Out, Touch Nose 4 Times
  3. 5 Seconds Body Twist
  4. 5 Jumping Jacks
  5. 6 High Knees
  6. 5 Arm Curls
  7. March in Place 5 Seconds
  8. 5 Side Steps to the Left
  9. 5 Chicken Wing Flaps
  10. Hop in Place 5 Times
  11. 5 Calf Raises
  12. 6 Backward Lunges
  13. Balance on Right Foot 5 Seconds
  14. 5 Seconds Tree Pose
  15. 3 Deep Breaths
  16. 5 Side Steps to the Right
  17. 5 Squats
  18. Touch Your Toes 5 Times
  19. Head, Shoulder, Knees, Toes 3 Times
  20. Balance on Left Foot 5 Seconds
  21. 5 Forward Arm Circles
  22. 5 Alligator Chomps
  23. 6 Forward Lunges
  24. 5 Frog Jumps