5BackwardArmCircles5 ForwardArmCircles3 DeepBreathsBalanceon RightFoot 5Seconds5 CalfRaises5JumpingJacksMarch inPlace 5Seconds6 HighKnees5 ArmCurls5 FrogJumpsArms Out,TouchNose 4Times5Squats6ForwardLungesHead,Shoulder,Knees, Toes3 TimesHop inPlace 5Times6BackwardLunges5 SideSteps tothe Left5SecondsTree Pose5SecondsBodyTwist5 ChickenWingFlapsBalanceon LeftFoot 5SecondsTouchYour Toes5 Times5 SideSteps tothe Right5AlligatorChomps5BackwardArmCircles5 ForwardArmCircles3 DeepBreathsBalanceon RightFoot 5Seconds5 CalfRaises5JumpingJacksMarch inPlace 5Seconds6 HighKnees5 ArmCurls5 FrogJumpsArms Out,TouchNose 4Times5Squats6ForwardLungesHead,Shoulder,Knees, Toes3 TimesHop inPlace 5Times6BackwardLunges5 SideSteps tothe Left5SecondsTree Pose5SecondsBodyTwist5 ChickenWingFlapsBalanceon LeftFoot 5SecondsTouchYour Toes5 Times5 SideSteps tothe Right5AlligatorChomps

Cub Scout Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Backward Arm Circles
  2. 5 Forward Arm Circles
  3. 3 Deep Breaths
  4. Balance on Right Foot 5 Seconds
  5. 5 Calf Raises
  6. 5 Jumping Jacks
  7. March in Place 5 Seconds
  8. 6 High Knees
  9. 5 Arm Curls
  10. 5 Frog Jumps
  11. Arms Out, Touch Nose 4 Times
  12. 5 Squats
  13. 6 Forward Lunges
  14. Head, Shoulder, Knees, Toes 3 Times
  15. Hop in Place 5 Times
  16. 6 Backward Lunges
  17. 5 Side Steps to the Left
  18. 5 Seconds Tree Pose
  19. 5 Seconds Body Twist
  20. 5 Chicken Wing Flaps
  21. Balance on Left Foot 5 Seconds
  22. Touch Your Toes 5 Times
  23. 5 Side Steps to the Right
  24. 5 Alligator Chomps