5 ArmCurls5 ChickenWingFlapsTouchYour Toes5 TimesArms Out,TouchNose 4TimesMarch inPlace 5SecondsHop inPlace 5Times3 DeepBreaths6BackwardLunges6ForwardLunges5SecondsTree Pose5BackwardArmCirclesBalanceon LeftFoot 5Seconds5JumpingJacks5SecondsBodyTwist5 FrogJumps5 SideSteps tothe Left5AlligatorChompsBalanceon RightFoot 5Seconds5 ForwardArmCircles6 HighKneesHead,Shoulder,Knees, Toes3 Times5 CalfRaises5Squats5 SideSteps tothe Right5 ArmCurls5 ChickenWingFlapsTouchYour Toes5 TimesArms Out,TouchNose 4TimesMarch inPlace 5SecondsHop inPlace 5Times3 DeepBreaths6BackwardLunges6ForwardLunges5SecondsTree Pose5BackwardArmCirclesBalanceon LeftFoot 5Seconds5JumpingJacks5SecondsBodyTwist5 FrogJumps5 SideSteps tothe Left5AlligatorChompsBalanceon RightFoot 5Seconds5 ForwardArmCircles6 HighKneesHead,Shoulder,Knees, Toes3 Times5 CalfRaises5Squats5 SideSteps tothe Right

Cub Scout Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Arm Curls
  2. 5 Chicken Wing Flaps
  3. Touch Your Toes 5 Times
  4. Arms Out, Touch Nose 4 Times
  5. March in Place 5 Seconds
  6. Hop in Place 5 Times
  7. 3 Deep Breaths
  8. 6 Backward Lunges
  9. 6 Forward Lunges
  10. 5 Seconds Tree Pose
  11. 5 Backward Arm Circles
  12. Balance on Left Foot 5 Seconds
  13. 5 Jumping Jacks
  14. 5 Seconds Body Twist
  15. 5 Frog Jumps
  16. 5 Side Steps to the Left
  17. 5 Alligator Chomps
  18. Balance on Right Foot 5 Seconds
  19. 5 Forward Arm Circles
  20. 6 High Knees
  21. Head, Shoulder, Knees, Toes 3 Times
  22. 5 Calf Raises
  23. 5 Squats
  24. 5 Side Steps to the Right