3 DeepBreaths5AlligatorChomps5 FrogJumps5 SideSteps tothe Right5JumpingJacks5 ArmCurlsTouchYour Toes5 TimesArms Out,TouchNose 4Times6ForwardLunges5SecondsTree PoseHead,Shoulder,Knees, Toes3 Times5BackwardArmCirclesBalanceon LeftFoot 5Seconds5 SideSteps tothe Left6 HighKnees6BackwardLungesHop inPlace 5TimesBalanceon RightFoot 5Seconds5 CalfRaises5 ChickenWingFlapsMarch inPlace 5Seconds5Squats5SecondsBodyTwist5 ForwardArmCircles3 DeepBreaths5AlligatorChomps5 FrogJumps5 SideSteps tothe Right5JumpingJacks5 ArmCurlsTouchYour Toes5 TimesArms Out,TouchNose 4Times6ForwardLunges5SecondsTree PoseHead,Shoulder,Knees, Toes3 Times5BackwardArmCirclesBalanceon LeftFoot 5Seconds5 SideSteps tothe Left6 HighKnees6BackwardLungesHop inPlace 5TimesBalanceon RightFoot 5Seconds5 CalfRaises5 ChickenWingFlapsMarch inPlace 5Seconds5Squats5SecondsBodyTwist5 ForwardArmCircles

Cub Scout Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Deep Breaths
  2. 5 Alligator Chomps
  3. 5 Frog Jumps
  4. 5 Side Steps to the Right
  5. 5 Jumping Jacks
  6. 5 Arm Curls
  7. Touch Your Toes 5 Times
  8. Arms Out, Touch Nose 4 Times
  9. 6 Forward Lunges
  10. 5 Seconds Tree Pose
  11. Head, Shoulder, Knees, Toes 3 Times
  12. 5 Backward Arm Circles
  13. Balance on Left Foot 5 Seconds
  14. 5 Side Steps to the Left
  15. 6 High Knees
  16. 6 Backward Lunges
  17. Hop in Place 5 Times
  18. Balance on Right Foot 5 Seconds
  19. 5 Calf Raises
  20. 5 Chicken Wing Flaps
  21. March in Place 5 Seconds
  22. 5 Squats
  23. 5 Seconds Body Twist
  24. 5 Forward Arm Circles