5 SideSteps tothe Right5 ArmCurls5 ForwardArmCircles5JumpingJacksTouchYour Toes5 Times5SecondsTree PoseArms Out,TouchNose 4Times5Squats5 SideSteps tothe LeftHead,Shoulder,Knees, Toes3 Times5AlligatorChomps5 CalfRaises6ForwardLunges5SecondsBodyTwist5 ChickenWingFlaps5 FrogJumpsHop inPlace 5Times5BackwardArmCirclesMarch inPlace 5Seconds6BackwardLunges6 HighKnees3 DeepBreathsBalanceon RightFoot 5SecondsBalanceon LeftFoot 5Seconds5 SideSteps tothe Right5 ArmCurls5 ForwardArmCircles5JumpingJacksTouchYour Toes5 Times5SecondsTree PoseArms Out,TouchNose 4Times5Squats5 SideSteps tothe LeftHead,Shoulder,Knees, Toes3 Times5AlligatorChomps5 CalfRaises6ForwardLunges5SecondsBodyTwist5 ChickenWingFlaps5 FrogJumpsHop inPlace 5Times5BackwardArmCirclesMarch inPlace 5Seconds6BackwardLunges6 HighKnees3 DeepBreathsBalanceon RightFoot 5SecondsBalanceon LeftFoot 5Seconds

Cub Scout Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Side Steps to the Right
  2. 5 Arm Curls
  3. 5 Forward Arm Circles
  4. 5 Jumping Jacks
  5. Touch Your Toes 5 Times
  6. 5 Seconds Tree Pose
  7. Arms Out, Touch Nose 4 Times
  8. 5 Squats
  9. 5 Side Steps to the Left
  10. Head, Shoulder, Knees, Toes 3 Times
  11. 5 Alligator Chomps
  12. 5 Calf Raises
  13. 6 Forward Lunges
  14. 5 Seconds Body Twist
  15. 5 Chicken Wing Flaps
  16. 5 Frog Jumps
  17. Hop in Place 5 Times
  18. 5 Backward Arm Circles
  19. March in Place 5 Seconds
  20. 6 Backward Lunges
  21. 6 High Knees
  22. 3 Deep Breaths
  23. Balance on Right Foot 5 Seconds
  24. Balance on Left Foot 5 Seconds