Balanceon LeftFoot 5Seconds6BackwardLunges5 CalfRaisesTouchYour Toes5 Times5Squats5SecondsTree PoseBalanceon RightFoot 5Seconds5 ChickenWingFlaps5 SideSteps tothe Left5BackwardArmCircles5JumpingJacks6ForwardLungesHead,Shoulder,Knees, Toes3 Times5 ForwardArmCirclesArms Out,TouchNose 4Times6 HighKnees5 ArmCurls3 DeepBreaths5 FrogJumps5SecondsBodyTwistHop inPlace 5Times5AlligatorChompsMarch inPlace 5Seconds5 SideSteps tothe RightBalanceon LeftFoot 5Seconds6BackwardLunges5 CalfRaisesTouchYour Toes5 Times5Squats5SecondsTree PoseBalanceon RightFoot 5Seconds5 ChickenWingFlaps5 SideSteps tothe Left5BackwardArmCircles5JumpingJacks6ForwardLungesHead,Shoulder,Knees, Toes3 Times5 ForwardArmCirclesArms Out,TouchNose 4Times6 HighKnees5 ArmCurls3 DeepBreaths5 FrogJumps5SecondsBodyTwistHop inPlace 5Times5AlligatorChompsMarch inPlace 5Seconds5 SideSteps tothe Right

Cub Scout Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on Left Foot 5 Seconds
  2. 6 Backward Lunges
  3. 5 Calf Raises
  4. Touch Your Toes 5 Times
  5. 5 Squats
  6. 5 Seconds Tree Pose
  7. Balance on Right Foot 5 Seconds
  8. 5 Chicken Wing Flaps
  9. 5 Side Steps to the Left
  10. 5 Backward Arm Circles
  11. 5 Jumping Jacks
  12. 6 Forward Lunges
  13. Head, Shoulder, Knees, Toes 3 Times
  14. 5 Forward Arm Circles
  15. Arms Out, Touch Nose 4 Times
  16. 6 High Knees
  17. 5 Arm Curls
  18. 3 Deep Breaths
  19. 5 Frog Jumps
  20. 5 Seconds Body Twist
  21. Hop in Place 5 Times
  22. 5 Alligator Chomps
  23. March in Place 5 Seconds
  24. 5 Side Steps to the Right