Arms Out,TouchNose 4Times5 FrogJumpsHead,Shoulder,Knees, Toes3 Times5JumpingJacks5 SideSteps tothe Left5 CalfRaises5 ChickenWingFlapsHop inPlace 5TimesTouchYour Toes5 Times6BackwardLunges5SquatsMarch inPlace 5Seconds5 ForwardArmCircles5 ArmCurlsBalanceon RightFoot 5Seconds5SecondsBodyTwist5BackwardArmCircles5SecondsTree Pose5AlligatorChomps6ForwardLungesBalanceon LeftFoot 5Seconds3 DeepBreaths5 SideSteps tothe Right6 HighKneesArms Out,TouchNose 4Times5 FrogJumpsHead,Shoulder,Knees, Toes3 Times5JumpingJacks5 SideSteps tothe Left5 CalfRaises5 ChickenWingFlapsHop inPlace 5TimesTouchYour Toes5 Times6BackwardLunges5SquatsMarch inPlace 5Seconds5 ForwardArmCircles5 ArmCurlsBalanceon RightFoot 5Seconds5SecondsBodyTwist5BackwardArmCircles5SecondsTree Pose5AlligatorChomps6ForwardLungesBalanceon LeftFoot 5Seconds3 DeepBreaths5 SideSteps tothe Right6 HighKnees

Cub Scout Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arms Out, Touch Nose 4 Times
  2. 5 Frog Jumps
  3. Head, Shoulder, Knees, Toes 3 Times
  4. 5 Jumping Jacks
  5. 5 Side Steps to the Left
  6. 5 Calf Raises
  7. 5 Chicken Wing Flaps
  8. Hop in Place 5 Times
  9. Touch Your Toes 5 Times
  10. 6 Backward Lunges
  11. 5 Squats
  12. March in Place 5 Seconds
  13. 5 Forward Arm Circles
  14. 5 Arm Curls
  15. Balance on Right Foot 5 Seconds
  16. 5 Seconds Body Twist
  17. 5 Backward Arm Circles
  18. 5 Seconds Tree Pose
  19. 5 Alligator Chomps
  20. 6 Forward Lunges
  21. Balance on Left Foot 5 Seconds
  22. 3 Deep Breaths
  23. 5 Side Steps to the Right
  24. 6 High Knees