5 ForwardArmCircles5BackwardArmCircles5JumpingJacksBalanceon LeftFoot 5SecondsArms Out,TouchNose 4Times6 HighKnees5 ArmCurls5 CalfRaises5SecondsTree Pose5SquatsHead,Shoulder,Knees, Toes3 Times5 SideSteps tothe RightMarch inPlace 5Seconds6BackwardLunges3 DeepBreaths5AlligatorChomps5SecondsBodyTwistBalanceon RightFoot 5SecondsTouchYour Toes5 Times5 FrogJumpsHop inPlace 5Times5 ChickenWingFlaps6ForwardLunges5 SideSteps tothe Left5 ForwardArmCircles5BackwardArmCircles5JumpingJacksBalanceon LeftFoot 5SecondsArms Out,TouchNose 4Times6 HighKnees5 ArmCurls5 CalfRaises5SecondsTree Pose5SquatsHead,Shoulder,Knees, Toes3 Times5 SideSteps tothe RightMarch inPlace 5Seconds6BackwardLunges3 DeepBreaths5AlligatorChomps5SecondsBodyTwistBalanceon RightFoot 5SecondsTouchYour Toes5 Times5 FrogJumpsHop inPlace 5Times5 ChickenWingFlaps6ForwardLunges5 SideSteps tothe Left

Cub Scout Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Forward Arm Circles
  2. 5 Backward Arm Circles
  3. 5 Jumping Jacks
  4. Balance on Left Foot 5 Seconds
  5. Arms Out, Touch Nose 4 Times
  6. 6 High Knees
  7. 5 Arm Curls
  8. 5 Calf Raises
  9. 5 Seconds Tree Pose
  10. 5 Squats
  11. Head, Shoulder, Knees, Toes 3 Times
  12. 5 Side Steps to the Right
  13. March in Place 5 Seconds
  14. 6 Backward Lunges
  15. 3 Deep Breaths
  16. 5 Alligator Chomps
  17. 5 Seconds Body Twist
  18. Balance on Right Foot 5 Seconds
  19. Touch Your Toes 5 Times
  20. 5 Frog Jumps
  21. Hop in Place 5 Times
  22. 5 Chicken Wing Flaps
  23. 6 Forward Lunges
  24. 5 Side Steps to the Left