6ForwardLungesMarch inPlace 5Seconds5Squats5 ForwardArmCircles5 FrogJumps3 DeepBreaths5SecondsBodyTwistBalanceon RightFoot 5SecondsBalanceon LeftFoot 5SecondsHop inPlace 5TimesTouchYour Toes5 Times5 ArmCurls5 CalfRaises5JumpingJacksHead,Shoulder,Knees, Toes3 Times5SecondsTree Pose5 SideSteps tothe Left6 HighKnees5BackwardArmCircles6BackwardLunges5AlligatorChomps5 ChickenWingFlapsArms Out,TouchNose 4Times5 SideSteps tothe Right6ForwardLungesMarch inPlace 5Seconds5Squats5 ForwardArmCircles5 FrogJumps3 DeepBreaths5SecondsBodyTwistBalanceon RightFoot 5SecondsBalanceon LeftFoot 5SecondsHop inPlace 5TimesTouchYour Toes5 Times5 ArmCurls5 CalfRaises5JumpingJacksHead,Shoulder,Knees, Toes3 Times5SecondsTree Pose5 SideSteps tothe Left6 HighKnees5BackwardArmCircles6BackwardLunges5AlligatorChomps5 ChickenWingFlapsArms Out,TouchNose 4Times5 SideSteps tothe Right

Cub Scout Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Forward Lunges
  2. March in Place 5 Seconds
  3. 5 Squats
  4. 5 Forward Arm Circles
  5. 5 Frog Jumps
  6. 3 Deep Breaths
  7. 5 Seconds Body Twist
  8. Balance on Right Foot 5 Seconds
  9. Balance on Left Foot 5 Seconds
  10. Hop in Place 5 Times
  11. Touch Your Toes 5 Times
  12. 5 Arm Curls
  13. 5 Calf Raises
  14. 5 Jumping Jacks
  15. Head, Shoulder, Knees, Toes 3 Times
  16. 5 Seconds Tree Pose
  17. 5 Side Steps to the Left
  18. 6 High Knees
  19. 5 Backward Arm Circles
  20. 6 Backward Lunges
  21. 5 Alligator Chomps
  22. 5 Chicken Wing Flaps
  23. Arms Out, Touch Nose 4 Times
  24. 5 Side Steps to the Right