StretchMeditate orjournal for20 minutesafter workAvoidmeatall dayGet10,000steps inone dayTake awalk duringyour lunchbreakAvoidsoda foran entiredayDo 20lungesCall or videochat with afriend orfamilymemberAccept acomplimentDo 20jumpingjacksSet asmall,attainablegoalShare amusicplaylist withsomeoneEach afruit foryoursnackSaypositiveaffirmationsDon’t takeitpersonallyGet 8hoursof sleepCelebrate youraccomplishmentsDo 10minutesof yogaDo 20pushupsTake abreakFreeHold aplank for1 minuteDrink 5bottles ofwater in adayLeavethe officeon timeEat 5 fruitsandvegetablesin one dayJumpRopeStretchMeditate orjournal for20 minutesafter workAvoidmeatall dayGet10,000steps inone dayTake awalk duringyour lunchbreakAvoidsoda foran entiredayDo 20lungesCall or videochat with afriend orfamilymemberAccept acomplimentDo 20jumpingjacksSet asmall,attainablegoalShare amusicplaylist withsomeoneEach afruit foryoursnackSaypositiveaffirmationsDon’t takeitpersonallyGet 8hoursof sleepCelebrate youraccomplishmentsDo 10minutesof yogaDo 20pushupsTake abreakFreeHold aplank for1 minuteDrink 5bottles ofwater in adayLeavethe officeon timeEat 5 fruitsandvegetablesin one dayJumpRope

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Meditate or journal for 20 minutes after work
  3. Avoid meat all day
  4. Get 10,000 steps in one day
  5. Take a walk during your lunch break
  6. Avoid soda for an entire day
  7. Do 20 lunges
  8. Call or video chat with a friend or family member
  9. Accept a compliment
  10. Do 20 jumping jacks
  11. Set a small, attainable goal
  12. Share a music playlist with someone
  13. Each a fruit for your snack
  14. Say positive affirmations
  15. Don’t take it personally
  16. Get 8 hours of sleep
  17. Celebrate your accomplishments
  18. Do 10 minutes of yoga
  19. Do 20 push ups
  20. Take a break
  21. Free
  22. Hold a plank for 1 minute
  23. Drink 5 bottles of water in a day
  24. Leave the office on time
  25. Eat 5 fruits and vegetables in one day
  26. Jump Rope