Don’t takeitpersonallyShare amusicplaylist withsomeoneDo 10minutesof yogaCelebrate youraccomplishmentsAvoidsoda foran entiredaySaypositiveaffirmationsTake awalk duringyour lunchbreakEach afruit foryoursnackEat 5 fruitsandvegetablesin one dayHold aplank for1 minuteJumpRopeGet 8hoursof sleepStretchTake abreakDrink 5bottles ofwater in adayFreeSet asmall,attainablegoalAvoidmeatall dayDo 20pushupsDo 20lungesCall or videochat with afriend orfamilymemberDo 20jumpingjacksMeditate orjournal for20 minutesafter workGet10,000steps inone dayAccept acomplimentLeavethe officeon timeDon’t takeitpersonallyShare amusicplaylist withsomeoneDo 10minutesof yogaCelebrate youraccomplishmentsAvoidsoda foran entiredaySaypositiveaffirmationsTake awalk duringyour lunchbreakEach afruit foryoursnackEat 5 fruitsandvegetablesin one dayHold aplank for1 minuteJumpRopeGet 8hoursof sleepStretchTake abreakDrink 5bottles ofwater in adayFreeSet asmall,attainablegoalAvoidmeatall dayDo 20pushupsDo 20lungesCall or videochat with afriend orfamilymemberDo 20jumpingjacksMeditate orjournal for20 minutesafter workGet10,000steps inone dayAccept acomplimentLeavethe officeon time

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Don’t take it personally
  2. Share a music playlist with someone
  3. Do 10 minutes of yoga
  4. Celebrate your accomplishments
  5. Avoid soda for an entire day
  6. Say positive affirmations
  7. Take a walk during your lunch break
  8. Each a fruit for your snack
  9. Eat 5 fruits and vegetables in one day
  10. Hold a plank for 1 minute
  11. Jump Rope
  12. Get 8 hours of sleep
  13. Stretch
  14. Take a break
  15. Drink 5 bottles of water in a day
  16. Free
  17. Set a small, attainable goal
  18. Avoid meat all day
  19. Do 20 push ups
  20. Do 20 lunges
  21. Call or video chat with a friend or family member
  22. Do 20 jumping jacks
  23. Meditate or journal for 20 minutes after work
  24. Get 10,000 steps in one day
  25. Accept a compliment
  26. Leave the office on time