Do 10minutesof yogaGet 8hoursof sleepMeditate orjournal for20 minutesafter workStretchGet10,000steps inone dayTake abreakShare amusicplaylist withsomeoneJumpRopeEat 5 fruitsandvegetablesin one dayAvoidmeatall dayDrink 5bottles ofwater in adayDon’t takeitpersonallyEach afruit foryoursnackAccept acomplimentFreeDo 20pushupsLeavethe officeon timeDo 20lungesCall or videochat with afriend orfamilymemberSaypositiveaffirmationsSet asmall,attainablegoalCelebrate youraccomplishmentsHold aplank for1 minuteTake awalk duringyour lunchbreakDo 20jumpingjacksAvoidsoda foran entiredayDo 10minutesof yogaGet 8hoursof sleepMeditate orjournal for20 minutesafter workStretchGet10,000steps inone dayTake abreakShare amusicplaylist withsomeoneJumpRopeEat 5 fruitsandvegetablesin one dayAvoidmeatall dayDrink 5bottles ofwater in adayDon’t takeitpersonallyEach afruit foryoursnackAccept acomplimentFreeDo 20pushupsLeavethe officeon timeDo 20lungesCall or videochat with afriend orfamilymemberSaypositiveaffirmationsSet asmall,attainablegoalCelebrate youraccomplishmentsHold aplank for1 minuteTake awalk duringyour lunchbreakDo 20jumpingjacksAvoidsoda foran entireday

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 minutes of yoga
  2. Get 8 hours of sleep
  3. Meditate or journal for 20 minutes after work
  4. Stretch
  5. Get 10,000 steps in one day
  6. Take a break
  7. Share a music playlist with someone
  8. Jump Rope
  9. Eat 5 fruits and vegetables in one day
  10. Avoid meat all day
  11. Drink 5 bottles of water in a day
  12. Don’t take it personally
  13. Each a fruit for your snack
  14. Accept a compliment
  15. Free
  16. Do 20 push ups
  17. Leave the office on time
  18. Do 20 lunges
  19. Call or video chat with a friend or family member
  20. Say positive affirmations
  21. Set a small, attainable goal
  22. Celebrate your accomplishments
  23. Hold a plank for 1 minute
  24. Take a walk during your lunch break
  25. Do 20 jumping jacks
  26. Avoid soda for an entire day