FreeShare amusicplaylist withsomeoneAvoidsoda foran entiredayLeavethe officeon timeAvoidmeatall dayGet 8hoursof sleepEach afruit foryoursnackSaypositiveaffirmationsCall or videochat with afriend orfamilymemberDon’t takeitpersonallyEat 5 fruitsandvegetablesin one dayDo 20pushupsTake abreakJumpRopeTake awalk duringyour lunchbreakDo 10minutesof yogaHold aplank for1 minuteCelebrate youraccomplishmentsDrink 5bottles ofwater in adayGet10,000steps inone dayDo 20jumpingjacksDo 20lungesSet asmall,attainablegoalStretchMeditate orjournal for20 minutesafter workAccept acomplimentFreeShare amusicplaylist withsomeoneAvoidsoda foran entiredayLeavethe officeon timeAvoidmeatall dayGet 8hoursof sleepEach afruit foryoursnackSaypositiveaffirmationsCall or videochat with afriend orfamilymemberDon’t takeitpersonallyEat 5 fruitsandvegetablesin one dayDo 20pushupsTake abreakJumpRopeTake awalk duringyour lunchbreakDo 10minutesof yogaHold aplank for1 minuteCelebrate youraccomplishmentsDrink 5bottles ofwater in adayGet10,000steps inone dayDo 20jumpingjacksDo 20lungesSet asmall,attainablegoalStretchMeditate orjournal for20 minutesafter workAccept acompliment

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free
  2. Share a music playlist with someone
  3. Avoid soda for an entire day
  4. Leave the office on time
  5. Avoid meat all day
  6. Get 8 hours of sleep
  7. Each a fruit for your snack
  8. Say positive affirmations
  9. Call or video chat with a friend or family member
  10. Don’t take it personally
  11. Eat 5 fruits and vegetables in one day
  12. Do 20 push ups
  13. Take a break
  14. Jump Rope
  15. Take a walk during your lunch break
  16. Do 10 minutes of yoga
  17. Hold a plank for 1 minute
  18. Celebrate your accomplishments
  19. Drink 5 bottles of water in a day
  20. Get 10,000 steps in one day
  21. Do 20 jumping jacks
  22. Do 20 lunges
  23. Set a small, attainable goal
  24. Stretch
  25. Meditate or journal for 20 minutes after work
  26. Accept a compliment