Get 8hoursof sleepDo 20jumpingjacksTake awalk duringyour lunchbreakCelebrate youraccomplishmentsJumpRopeFreeGet10,000steps inone dayHold aplank for1 minuteAccept acomplimentEat 5 fruitsandvegetablesin one dayEach afruit foryoursnackAvoidmeatall daySet asmall,attainablegoalStretchLeavethe officeon timeDrink 5bottles ofwater in adayAvoidsoda foran entiredayTake abreakDo 20lungesDo 10minutesof yogaSaypositiveaffirmationsCall or videochat with afriend orfamilymemberDon’t takeitpersonallyDo 20pushupsMeditate orjournal for20 minutesafter workShare amusicplaylist withsomeoneGet 8hoursof sleepDo 20jumpingjacksTake awalk duringyour lunchbreakCelebrate youraccomplishmentsJumpRopeFreeGet10,000steps inone dayHold aplank for1 minuteAccept acomplimentEat 5 fruitsandvegetablesin one dayEach afruit foryoursnackAvoidmeatall daySet asmall,attainablegoalStretchLeavethe officeon timeDrink 5bottles ofwater in adayAvoidsoda foran entiredayTake abreakDo 20lungesDo 10minutesof yogaSaypositiveaffirmationsCall or videochat with afriend orfamilymemberDon’t takeitpersonallyDo 20pushupsMeditate orjournal for20 minutesafter workShare amusicplaylist withsomeone

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Do 20 jumping jacks
  3. Take a walk during your lunch break
  4. Celebrate your accomplishments
  5. Jump Rope
  6. Free
  7. Get 10,000 steps in one day
  8. Hold a plank for 1 minute
  9. Accept a compliment
  10. Eat 5 fruits and vegetables in one day
  11. Each a fruit for your snack
  12. Avoid meat all day
  13. Set a small, attainable goal
  14. Stretch
  15. Leave the office on time
  16. Drink 5 bottles of water in a day
  17. Avoid soda for an entire day
  18. Take a break
  19. Do 20 lunges
  20. Do 10 minutes of yoga
  21. Say positive affirmations
  22. Call or video chat with a friend or family member
  23. Don’t take it personally
  24. Do 20 push ups
  25. Meditate or journal for 20 minutes after work
  26. Share a music playlist with someone