Take abreakGet10,000steps inone dayCelebrate youraccomplishmentsGet 8hoursof sleepLeavethe officeon timeTake awalk duringyour lunchbreakCall or videochat with afriend orfamilymemberMeditate orjournal for20 minutesafter workFreeDo 20lungesAvoidmeatall dayDon’t takeitpersonallyHold aplank for1 minuteEach afruit foryoursnackAvoidsoda foran entiredayJumpRopeEat 5 fruitsandvegetablesin one dayShare amusicplaylist withsomeoneDo 20jumpingjacksAccept acomplimentStretchDrink 5bottles ofwater in adayDo 20pushupsSaypositiveaffirmationsDo 10minutesof yogaSet asmall,attainablegoalTake abreakGet10,000steps inone dayCelebrate youraccomplishmentsGet 8hoursof sleepLeavethe officeon timeTake awalk duringyour lunchbreakCall or videochat with afriend orfamilymemberMeditate orjournal for20 minutesafter workFreeDo 20lungesAvoidmeatall dayDon’t takeitpersonallyHold aplank for1 minuteEach afruit foryoursnackAvoidsoda foran entiredayJumpRopeEat 5 fruitsandvegetablesin one dayShare amusicplaylist withsomeoneDo 20jumpingjacksAccept acomplimentStretchDrink 5bottles ofwater in adayDo 20pushupsSaypositiveaffirmationsDo 10minutesof yogaSet asmall,attainablegoal

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Get 10,000 steps in one day
  3. Celebrate your accomplishments
  4. Get 8 hours of sleep
  5. Leave the office on time
  6. Take a walk during your lunch break
  7. Call or video chat with a friend or family member
  8. Meditate or journal for 20 minutes after work
  9. Free
  10. Do 20 lunges
  11. Avoid meat all day
  12. Don’t take it personally
  13. Hold a plank for 1 minute
  14. Each a fruit for your snack
  15. Avoid soda for an entire day
  16. Jump Rope
  17. Eat 5 fruits and vegetables in one day
  18. Share a music playlist with someone
  19. Do 20 jumping jacks
  20. Accept a compliment
  21. Stretch
  22. Drink 5 bottles of water in a day
  23. Do 20 push ups
  24. Say positive affirmations
  25. Do 10 minutes of yoga
  26. Set a small, attainable goal