Take awalk duringyour lunchbreakHold aplank for1 minuteSaypositiveaffirmationsDrink 5bottles ofwater in adayGet10,000steps inone dayGet 8hoursof sleepDo 10minutesof yogaShare amusicplaylist withsomeoneDo 20jumpingjacksDo 20lungesFreeDo 20pushupsEat 5 fruitsandvegetablesin one dayStretchEach afruit foryoursnackLeavethe officeon timeAvoidmeatall dayAccept acomplimentMeditate orjournal for20 minutesafter workCelebrate youraccomplishmentsJumpRopeTake abreakSet asmall,attainablegoalCall or videochat with afriend orfamilymemberDon’t takeitpersonallyAvoidsoda foran entiredayTake awalk duringyour lunchbreakHold aplank for1 minuteSaypositiveaffirmationsDrink 5bottles ofwater in adayGet10,000steps inone dayGet 8hoursof sleepDo 10minutesof yogaShare amusicplaylist withsomeoneDo 20jumpingjacksDo 20lungesFreeDo 20pushupsEat 5 fruitsandvegetablesin one dayStretchEach afruit foryoursnackLeavethe officeon timeAvoidmeatall dayAccept acomplimentMeditate orjournal for20 minutesafter workCelebrate youraccomplishmentsJumpRopeTake abreakSet asmall,attainablegoalCall or videochat with afriend orfamilymemberDon’t takeitpersonallyAvoidsoda foran entireday

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk during your lunch break
  2. Hold a plank for 1 minute
  3. Say positive affirmations
  4. Drink 5 bottles of water in a day
  5. Get 10,000 steps in one day
  6. Get 8 hours of sleep
  7. Do 10 minutes of yoga
  8. Share a music playlist with someone
  9. Do 20 jumping jacks
  10. Do 20 lunges
  11. Free
  12. Do 20 push ups
  13. Eat 5 fruits and vegetables in one day
  14. Stretch
  15. Each a fruit for your snack
  16. Leave the office on time
  17. Avoid meat all day
  18. Accept a compliment
  19. Meditate or journal for 20 minutes after work
  20. Celebrate your accomplishments
  21. Jump Rope
  22. Take a break
  23. Set a small, attainable goal
  24. Call or video chat with a friend or family member
  25. Don’t take it personally
  26. Avoid soda for an entire day