Share amusicplaylist withsomeoneDo 20jumpingjacksEat 5 fruitsandvegetablesin one dayGet10,000steps inone daySaypositiveaffirmationsAvoidsoda foran entiredayAccept acomplimentTake abreakLeavethe officeon timeCall or videochat with afriend orfamilymemberAvoidmeatall dayHold aplank for1 minuteGet 8hoursof sleepJumpRopeDo 20lungesStretchDrink 5bottles ofwater in adayEach afruit foryoursnackMeditate orjournal for20 minutesafter workDo 20pushupsCelebrate youraccomplishmentsSet asmall,attainablegoalTake awalk duringyour lunchbreakFreeDon’t takeitpersonallyDo 10minutesof yogaShare amusicplaylist withsomeoneDo 20jumpingjacksEat 5 fruitsandvegetablesin one dayGet10,000steps inone daySaypositiveaffirmationsAvoidsoda foran entiredayAccept acomplimentTake abreakLeavethe officeon timeCall or videochat with afriend orfamilymemberAvoidmeatall dayHold aplank for1 minuteGet 8hoursof sleepJumpRopeDo 20lungesStretchDrink 5bottles ofwater in adayEach afruit foryoursnackMeditate orjournal for20 minutesafter workDo 20pushupsCelebrate youraccomplishmentsSet asmall,attainablegoalTake awalk duringyour lunchbreakFreeDon’t takeitpersonallyDo 10minutesof yoga

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a music playlist with someone
  2. Do 20 jumping jacks
  3. Eat 5 fruits and vegetables in one day
  4. Get 10,000 steps in one day
  5. Say positive affirmations
  6. Avoid soda for an entire day
  7. Accept a compliment
  8. Take a break
  9. Leave the office on time
  10. Call or video chat with a friend or family member
  11. Avoid meat all day
  12. Hold a plank for 1 minute
  13. Get 8 hours of sleep
  14. Jump Rope
  15. Do 20 lunges
  16. Stretch
  17. Drink 5 bottles of water in a day
  18. Each a fruit for your snack
  19. Meditate or journal for 20 minutes after work
  20. Do 20 push ups
  21. Celebrate your accomplishments
  22. Set a small, attainable goal
  23. Take a walk during your lunch break
  24. Free
  25. Don’t take it personally
  26. Do 10 minutes of yoga