StretchTake abreakGet10,000steps inone dayAvoidsoda foran entiredayDrink 5bottles ofwater in adaySet asmall,attainablegoalDo 20pushupsDo 20lungesEach afruit foryoursnackCelebrate youraccomplishmentsGet 8hoursof sleepEat 5 fruitsandvegetablesin one dayHold aplank for1 minuteDo 20jumpingjacksJumpRopeLeavethe officeon timeAccept acomplimentAvoidmeatall dayShare amusicplaylist withsomeoneCall or videochat with afriend orfamilymemberTake awalk duringyour lunchbreakMeditate orjournal for20 minutesafter workFreeSaypositiveaffirmationsDon’t takeitpersonallyDo 10minutesof yogaStretchTake abreakGet10,000steps inone dayAvoidsoda foran entiredayDrink 5bottles ofwater in adaySet asmall,attainablegoalDo 20pushupsDo 20lungesEach afruit foryoursnackCelebrate youraccomplishmentsGet 8hoursof sleepEat 5 fruitsandvegetablesin one dayHold aplank for1 minuteDo 20jumpingjacksJumpRopeLeavethe officeon timeAccept acomplimentAvoidmeatall dayShare amusicplaylist withsomeoneCall or videochat with afriend orfamilymemberTake awalk duringyour lunchbreakMeditate orjournal for20 minutesafter workFreeSaypositiveaffirmationsDon’t takeitpersonallyDo 10minutesof yoga

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Take a break
  3. Get 10,000 steps in one day
  4. Avoid soda for an entire day
  5. Drink 5 bottles of water in a day
  6. Set a small, attainable goal
  7. Do 20 push ups
  8. Do 20 lunges
  9. Each a fruit for your snack
  10. Celebrate your accomplishments
  11. Get 8 hours of sleep
  12. Eat 5 fruits and vegetables in one day
  13. Hold a plank for 1 minute
  14. Do 20 jumping jacks
  15. Jump Rope
  16. Leave the office on time
  17. Accept a compliment
  18. Avoid meat all day
  19. Share a music playlist with someone
  20. Call or video chat with a friend or family member
  21. Take a walk during your lunch break
  22. Meditate or journal for 20 minutes after work
  23. Free
  24. Say positive affirmations
  25. Don’t take it personally
  26. Do 10 minutes of yoga