Share amusicplaylist withsomeoneMeditate orjournal for20 minutesafter workAvoidmeatall dayDon’t takeitpersonallyAccept acomplimentHold aplank for1 minuteTake awalk duringyour lunchbreakTake abreakDo 20pushupsDo 20jumpingjacksCelebrate youraccomplishmentsJumpRopeLeavethe officeon timeDo 20lungesGet 8hoursof sleepAvoidsoda foran entiredayGet10,000steps inone daySaypositiveaffirmationsSet asmall,attainablegoalStretchCall or videochat with afriend orfamilymemberFreeEat 5 fruitsandvegetablesin one dayDrink 5bottles ofwater in adayDo 10minutesof yogaEach afruit foryoursnackShare amusicplaylist withsomeoneMeditate orjournal for20 minutesafter workAvoidmeatall dayDon’t takeitpersonallyAccept acomplimentHold aplank for1 minuteTake awalk duringyour lunchbreakTake abreakDo 20pushupsDo 20jumpingjacksCelebrate youraccomplishmentsJumpRopeLeavethe officeon timeDo 20lungesGet 8hoursof sleepAvoidsoda foran entiredayGet10,000steps inone daySaypositiveaffirmationsSet asmall,attainablegoalStretchCall or videochat with afriend orfamilymemberFreeEat 5 fruitsandvegetablesin one dayDrink 5bottles ofwater in adayDo 10minutesof yogaEach afruit foryoursnack

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Share a music playlist with someone
  2. Meditate or journal for 20 minutes after work
  3. Avoid meat all day
  4. Don’t take it personally
  5. Accept a compliment
  6. Hold a plank for 1 minute
  7. Take a walk during your lunch break
  8. Take a break
  9. Do 20 push ups
  10. Do 20 jumping jacks
  11. Celebrate your accomplishments
  12. Jump Rope
  13. Leave the office on time
  14. Do 20 lunges
  15. Get 8 hours of sleep
  16. Avoid soda for an entire day
  17. Get 10,000 steps in one day
  18. Say positive affirmations
  19. Set a small, attainable goal
  20. Stretch
  21. Call or video chat with a friend or family member
  22. Free
  23. Eat 5 fruits and vegetables in one day
  24. Drink 5 bottles of water in a day
  25. Do 10 minutes of yoga
  26. Each a fruit for your snack