Share amusicplaylist withsomeoneSet asmall,attainablegoalCelebrate youraccomplishmentsFreeDo 20pushupsTake awalk duringyour lunchbreakEach afruit foryoursnackJumpRopeLeavethe officeon timeSaypositiveaffirmationsDo 10minutesof yogaAccept acomplimentHold aplank for1 minuteAvoidmeatall dayTake abreakDo 20jumpingjacksGet10,000steps inone dayAvoidsoda foran entiredayEat 5 fruitsandvegetablesin one dayCall or videochat with afriend orfamilymemberDrink 5bottles ofwater in adayDon’t takeitpersonallyStretchGet 8hoursof sleepMeditate orjournal for20 minutesafter workDo 20lungesShare amusicplaylist withsomeoneSet asmall,attainablegoalCelebrate youraccomplishmentsFreeDo 20pushupsTake awalk duringyour lunchbreakEach afruit foryoursnackJumpRopeLeavethe officeon timeSaypositiveaffirmationsDo 10minutesof yogaAccept acomplimentHold aplank for1 minuteAvoidmeatall dayTake abreakDo 20jumpingjacksGet10,000steps inone dayAvoidsoda foran entiredayEat 5 fruitsandvegetablesin one dayCall or videochat with afriend orfamilymemberDrink 5bottles ofwater in adayDon’t takeitpersonallyStretchGet 8hoursof sleepMeditate orjournal for20 minutesafter workDo 20lunges

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a music playlist with someone
  2. Set a small, attainable goal
  3. Celebrate your accomplishments
  4. Free
  5. Do 20 push ups
  6. Take a walk during your lunch break
  7. Each a fruit for your snack
  8. Jump Rope
  9. Leave the office on time
  10. Say positive affirmations
  11. Do 10 minutes of yoga
  12. Accept a compliment
  13. Hold a plank for 1 minute
  14. Avoid meat all day
  15. Take a break
  16. Do 20 jumping jacks
  17. Get 10,000 steps in one day
  18. Avoid soda for an entire day
  19. Eat 5 fruits and vegetables in one day
  20. Call or video chat with a friend or family member
  21. Drink 5 bottles of water in a day
  22. Don’t take it personally
  23. Stretch
  24. Get 8 hours of sleep
  25. Meditate or journal for 20 minutes after work
  26. Do 20 lunges