Drink 5bottles ofwater in adaySaypositiveaffirmationsEat 5 fruitsandvegetablesin one dayDo 20pushupsTake awalk duringyour lunchbreakFreeCall or videochat with afriend orfamilymemberAccept acomplimentAvoidmeatall dayMeditate orjournal for20 minutesafter workSet asmall,attainablegoalEach afruit foryoursnackDo 10minutesof yogaCelebrate youraccomplishmentsTake abreakStretchShare amusicplaylist withsomeoneDon’t takeitpersonallyJumpRopeDo 20jumpingjacksAvoidsoda foran entiredayDo 20lungesGet 8hoursof sleepGet10,000steps inone dayHold aplank for1 minuteLeavethe officeon timeDrink 5bottles ofwater in adaySaypositiveaffirmationsEat 5 fruitsandvegetablesin one dayDo 20pushupsTake awalk duringyour lunchbreakFreeCall or videochat with afriend orfamilymemberAccept acomplimentAvoidmeatall dayMeditate orjournal for20 minutesafter workSet asmall,attainablegoalEach afruit foryoursnackDo 10minutesof yogaCelebrate youraccomplishmentsTake abreakStretchShare amusicplaylist withsomeoneDon’t takeitpersonallyJumpRopeDo 20jumpingjacksAvoidsoda foran entiredayDo 20lungesGet 8hoursof sleepGet10,000steps inone dayHold aplank for1 minuteLeavethe officeon time

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 5 bottles of water in a day
  2. Say positive affirmations
  3. Eat 5 fruits and vegetables in one day
  4. Do 20 push ups
  5. Take a walk during your lunch break
  6. Free
  7. Call or video chat with a friend or family member
  8. Accept a compliment
  9. Avoid meat all day
  10. Meditate or journal for 20 minutes after work
  11. Set a small, attainable goal
  12. Each a fruit for your snack
  13. Do 10 minutes of yoga
  14. Celebrate your accomplishments
  15. Take a break
  16. Stretch
  17. Share a music playlist with someone
  18. Don’t take it personally
  19. Jump Rope
  20. Do 20 jumping jacks
  21. Avoid soda for an entire day
  22. Do 20 lunges
  23. Get 8 hours of sleep
  24. Get 10,000 steps in one day
  25. Hold a plank for 1 minute
  26. Leave the office on time