Leavethe officeon timeAvoidmeatall dayCelebrate youraccomplishmentsStretchTake awalk duringyour lunchbreakCall or videochat with afriend orfamilymemberDrink 5bottles ofwater in adayAccept acomplimentSet asmall,attainablegoalTake abreakHold aplank for1 minuteDo 10minutesof yogaGet10,000steps inone dayDon’t takeitpersonallyFreeGet 8hoursof sleepEat 5 fruitsandvegetablesin one daySaypositiveaffirmationsAvoidsoda foran entiredayShare amusicplaylist withsomeoneDo 20pushupsJumpRopeMeditate orjournal for20 minutesafter workDo 20jumpingjacksDo 20lungesEach afruit foryoursnackLeavethe officeon timeAvoidmeatall dayCelebrate youraccomplishmentsStretchTake awalk duringyour lunchbreakCall or videochat with afriend orfamilymemberDrink 5bottles ofwater in adayAccept acomplimentSet asmall,attainablegoalTake abreakHold aplank for1 minuteDo 10minutesof yogaGet10,000steps inone dayDon’t takeitpersonallyFreeGet 8hoursof sleepEat 5 fruitsandvegetablesin one daySaypositiveaffirmationsAvoidsoda foran entiredayShare amusicplaylist withsomeoneDo 20pushupsJumpRopeMeditate orjournal for20 minutesafter workDo 20jumpingjacksDo 20lungesEach afruit foryoursnack

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave the office on time
  2. Avoid meat all day
  3. Celebrate your accomplishments
  4. Stretch
  5. Take a walk during your lunch break
  6. Call or video chat with a friend or family member
  7. Drink 5 bottles of water in a day
  8. Accept a compliment
  9. Set a small, attainable goal
  10. Take a break
  11. Hold a plank for 1 minute
  12. Do 10 minutes of yoga
  13. Get 10,000 steps in one day
  14. Don’t take it personally
  15. Free
  16. Get 8 hours of sleep
  17. Eat 5 fruits and vegetables in one day
  18. Say positive affirmations
  19. Avoid soda for an entire day
  20. Share a music playlist with someone
  21. Do 20 push ups
  22. Jump Rope
  23. Meditate or journal for 20 minutes after work
  24. Do 20 jumping jacks
  25. Do 20 lunges
  26. Each a fruit for your snack