Take awalk duringyour lunchbreakMeditate orjournal for20 minutesafter workAvoidmeatall dayGet10,000steps inone dayCall or videochat with afriend orfamilymemberSaypositiveaffirmationsDo 20jumpingjacksEat 5 fruitsandvegetablesin one dayJumpRopeGet 8hoursof sleepStretchFreeTake abreakCelebrate youraccomplishmentsDo 20pushupsLeavethe officeon timeHold aplank for1 minuteAccept acomplimentDo 20lungesAvoidsoda foran entiredayDo 10minutesof yogaDrink 5bottles ofwater in adayEach afruit foryoursnackDon’t takeitpersonallySet asmall,attainablegoalShare amusicplaylist withsomeoneTake awalk duringyour lunchbreakMeditate orjournal for20 minutesafter workAvoidmeatall dayGet10,000steps inone dayCall or videochat with afriend orfamilymemberSaypositiveaffirmationsDo 20jumpingjacksEat 5 fruitsandvegetablesin one dayJumpRopeGet 8hoursof sleepStretchFreeTake abreakCelebrate youraccomplishmentsDo 20pushupsLeavethe officeon timeHold aplank for1 minuteAccept acomplimentDo 20lungesAvoidsoda foran entiredayDo 10minutesof yogaDrink 5bottles ofwater in adayEach afruit foryoursnackDon’t takeitpersonallySet asmall,attainablegoalShare amusicplaylist withsomeone

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk during your lunch break
  2. Meditate or journal for 20 minutes after work
  3. Avoid meat all day
  4. Get 10,000 steps in one day
  5. Call or video chat with a friend or family member
  6. Say positive affirmations
  7. Do 20 jumping jacks
  8. Eat 5 fruits and vegetables in one day
  9. Jump Rope
  10. Get 8 hours of sleep
  11. Stretch
  12. Free
  13. Take a break
  14. Celebrate your accomplishments
  15. Do 20 push ups
  16. Leave the office on time
  17. Hold a plank for 1 minute
  18. Accept a compliment
  19. Do 20 lunges
  20. Avoid soda for an entire day
  21. Do 10 minutes of yoga
  22. Drink 5 bottles of water in a day
  23. Each a fruit for your snack
  24. Don’t take it personally
  25. Set a small, attainable goal
  26. Share a music playlist with someone