Get 8hoursof sleepShare amusicplaylist withsomeoneSaypositiveaffirmationsMeditate orjournal for20 minutesafter workTake awalk duringyour lunchbreakDon’t takeitpersonallyDo 20pushupsAccept acomplimentJumpRopeEach afruit foryoursnackDo 20lungesDrink 5bottles ofwater in adayAvoidmeatall dayStretchDo 10minutesof yogaDo 20jumpingjacksCelebrate youraccomplishmentsEat 5 fruitsandvegetablesin one daySet asmall,attainablegoalTake abreakHold aplank for1 minuteAvoidsoda foran entiredayGet10,000steps inone dayFreeCall or videochat with afriend orfamilymemberLeavethe officeon timeGet 8hoursof sleepShare amusicplaylist withsomeoneSaypositiveaffirmationsMeditate orjournal for20 minutesafter workTake awalk duringyour lunchbreakDon’t takeitpersonallyDo 20pushupsAccept acomplimentJumpRopeEach afruit foryoursnackDo 20lungesDrink 5bottles ofwater in adayAvoidmeatall dayStretchDo 10minutesof yogaDo 20jumpingjacksCelebrate youraccomplishmentsEat 5 fruitsandvegetablesin one daySet asmall,attainablegoalTake abreakHold aplank for1 minuteAvoidsoda foran entiredayGet10,000steps inone dayFreeCall or videochat with afriend orfamilymemberLeavethe officeon time

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Share a music playlist with someone
  3. Say positive affirmations
  4. Meditate or journal for 20 minutes after work
  5. Take a walk during your lunch break
  6. Don’t take it personally
  7. Do 20 push ups
  8. Accept a compliment
  9. Jump Rope
  10. Each a fruit for your snack
  11. Do 20 lunges
  12. Drink 5 bottles of water in a day
  13. Avoid meat all day
  14. Stretch
  15. Do 10 minutes of yoga
  16. Do 20 jumping jacks
  17. Celebrate your accomplishments
  18. Eat 5 fruits and vegetables in one day
  19. Set a small, attainable goal
  20. Take a break
  21. Hold a plank for 1 minute
  22. Avoid soda for an entire day
  23. Get 10,000 steps in one day
  24. Free
  25. Call or video chat with a friend or family member
  26. Leave the office on time