Don’t takeitpersonallySaypositiveaffirmationsDo 10minutesof yogaTake awalk duringyour lunchbreakSet asmall,attainablegoalShare amusicplaylist withsomeoneJumpRopeAvoidsoda foran entiredayCelebrate youraccomplishmentsEat 5 fruitsandvegetablesin one dayAvoidmeatall dayHold aplank for1 minuteCall or videochat with afriend orfamilymemberDo 20lungesDrink 5bottles ofwater in adayAccept acomplimentDo 20pushupsGet10,000steps inone dayGet 8hoursof sleepStretchDo 20jumpingjacksLeavethe officeon timeMeditate orjournal for20 minutesafter workFreeEach afruit foryoursnackTake abreakDon’t takeitpersonallySaypositiveaffirmationsDo 10minutesof yogaTake awalk duringyour lunchbreakSet asmall,attainablegoalShare amusicplaylist withsomeoneJumpRopeAvoidsoda foran entiredayCelebrate youraccomplishmentsEat 5 fruitsandvegetablesin one dayAvoidmeatall dayHold aplank for1 minuteCall or videochat with afriend orfamilymemberDo 20lungesDrink 5bottles ofwater in adayAccept acomplimentDo 20pushupsGet10,000steps inone dayGet 8hoursof sleepStretchDo 20jumpingjacksLeavethe officeon timeMeditate orjournal for20 minutesafter workFreeEach afruit foryoursnackTake abreak

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don’t take it personally
  2. Say positive affirmations
  3. Do 10 minutes of yoga
  4. Take a walk during your lunch break
  5. Set a small, attainable goal
  6. Share a music playlist with someone
  7. Jump Rope
  8. Avoid soda for an entire day
  9. Celebrate your accomplishments
  10. Eat 5 fruits and vegetables in one day
  11. Avoid meat all day
  12. Hold a plank for 1 minute
  13. Call or video chat with a friend or family member
  14. Do 20 lunges
  15. Drink 5 bottles of water in a day
  16. Accept a compliment
  17. Do 20 push ups
  18. Get 10,000 steps in one day
  19. Get 8 hours of sleep
  20. Stretch
  21. Do 20 jumping jacks
  22. Leave the office on time
  23. Meditate or journal for 20 minutes after work
  24. Free
  25. Each a fruit for your snack
  26. Take a break