Call or videochat with afriend orfamilymemberStretchTake awalk duringyour lunchbreakDo 10minutesof yogaGet10,000steps inone dayDo 20lungesDrink 5bottles ofwater in adayDo 20jumpingjacksDo 20pushupsMeditate orjournal for20 minutesafter workAccept acomplimentJumpRopeShare amusicplaylist withsomeoneGet 8hoursof sleepSaypositiveaffirmationsEat 5 fruitsandvegetablesin one dayHold aplank for1 minuteDon’t takeitpersonallyAvoidsoda foran entiredayLeavethe officeon timeTake abreakAvoidmeatall dayCelebrate youraccomplishmentsEach afruit foryoursnackSet asmall,attainablegoalCall or videochat with afriend orfamilymemberStretchTake awalk duringyour lunchbreakDo 10minutesof yogaGet10,000steps inone dayDo 20lungesDrink 5bottles ofwater in adayDo 20jumpingjacksDo 20pushupsMeditate orjournal for20 minutesafter workAccept acomplimentJumpRopeShare amusicplaylist withsomeoneGet 8hoursof sleepSaypositiveaffirmationsEat 5 fruitsandvegetablesin one dayHold aplank for1 minuteDon’t takeitpersonallyAvoidsoda foran entiredayLeavethe officeon timeTake abreakAvoidmeatall dayCelebrate youraccomplishmentsEach afruit foryoursnackSet asmall,attainablegoal

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or video chat with a friend or family member
  2. Stretch
  3. Take a walk during your lunch break
  4. Do 10 minutes of yoga
  5. Get 10,000 steps in one day
  6. Do 20 lunges
  7. Drink 5 bottles of water in a day
  8. Do 20 jumping jacks
  9. Do 20 push ups
  10. Meditate or journal for 20 minutes after work
  11. Accept a compliment
  12. Jump Rope
  13. Share a music playlist with someone
  14. Get 8 hours of sleep
  15. Say positive affirmations
  16. Eat 5 fruits and vegetables in one day
  17. Hold a plank for 1 minute
  18. Don’t take it personally
  19. Avoid soda for an entire day
  20. Leave the office on time
  21. Take a break
  22. Avoid meat all day
  23. Celebrate your accomplishments
  24. Each a fruit for your snack
  25. Set a small, attainable goal