Hold aplank for1 minuteTake abreakAvoidsoda foran entiredayCall or videochat with afriend orfamilymemberEach afruit foryoursnackGet10,000steps inone dayAvoidmeatall dayDo 20jumpingjacksLeavethe officeon timeSaypositiveaffirmationsDo 20pushupsDrink 5bottles ofwater in adayCelebrate youraccomplishmentsAccept acomplimentDo 20lungesMeditate orjournal for20 minutesafter workEat 5 fruitsandvegetablesin one daySet asmall,attainablegoalTake awalk duringyour lunchbreakStretchJumpRopeShare amusicplaylist withsomeoneDo 10minutesof yogaGet 8hoursof sleepDon’t takeitpersonallyHold aplank for1 minuteTake abreakAvoidsoda foran entiredayCall or videochat with afriend orfamilymemberEach afruit foryoursnackGet10,000steps inone dayAvoidmeatall dayDo 20jumpingjacksLeavethe officeon timeSaypositiveaffirmationsDo 20pushupsDrink 5bottles ofwater in adayCelebrate youraccomplishmentsAccept acomplimentDo 20lungesMeditate orjournal for20 minutesafter workEat 5 fruitsandvegetablesin one daySet asmall,attainablegoalTake awalk duringyour lunchbreakStretchJumpRopeShare amusicplaylist withsomeoneDo 10minutesof yogaGet 8hoursof sleepDon’t takeitpersonally

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 1 minute
  2. Take a break
  3. Avoid soda for an entire day
  4. Call or video chat with a friend or family member
  5. Each a fruit for your snack
  6. Get 10,000 steps in one day
  7. Avoid meat all day
  8. Do 20 jumping jacks
  9. Leave the office on time
  10. Say positive affirmations
  11. Do 20 push ups
  12. Drink 5 bottles of water in a day
  13. Celebrate your accomplishments
  14. Accept a compliment
  15. Do 20 lunges
  16. Meditate or journal for 20 minutes after work
  17. Eat 5 fruits and vegetables in one day
  18. Set a small, attainable goal
  19. Take a walk during your lunch break
  20. Stretch
  21. Jump Rope
  22. Share a music playlist with someone
  23. Do 10 minutes of yoga
  24. Get 8 hours of sleep
  25. Don’t take it personally