Take awalk duringyour lunchbreakCelebrate youraccomplishmentsEat 5 fruitsandvegetablesin one dayStretchDo 10minutesof yogaDon’t takeitpersonallyEach afruit foryoursnackHold aplank for1 minuteGet 8hoursof sleepCall or videochat with afriend orfamilymemberDo 20lungesAccept acomplimentDo 20pushupsSaypositiveaffirmationsSet asmall,attainablegoalShare amusicplaylist withsomeoneAvoidmeatall dayGet10,000steps inone dayTake abreakDrink 5bottles ofwater in adayJumpRopeAvoidsoda foran entiredayDo 20jumpingjacksMeditate orjournal for20 minutesafter workLeavethe officeon timeTake awalk duringyour lunchbreakCelebrate youraccomplishmentsEat 5 fruitsandvegetablesin one dayStretchDo 10minutesof yogaDon’t takeitpersonallyEach afruit foryoursnackHold aplank for1 minuteGet 8hoursof sleepCall or videochat with afriend orfamilymemberDo 20lungesAccept acomplimentDo 20pushupsSaypositiveaffirmationsSet asmall,attainablegoalShare amusicplaylist withsomeoneAvoidmeatall dayGet10,000steps inone dayTake abreakDrink 5bottles ofwater in adayJumpRopeAvoidsoda foran entiredayDo 20jumpingjacksMeditate orjournal for20 minutesafter workLeavethe officeon time

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk during your lunch break
  2. Celebrate your accomplishments
  3. Eat 5 fruits and vegetables in one day
  4. Stretch
  5. Do 10 minutes of yoga
  6. Don’t take it personally
  7. Each a fruit for your snack
  8. Hold a plank for 1 minute
  9. Get 8 hours of sleep
  10. Call or video chat with a friend or family member
  11. Do 20 lunges
  12. Accept a compliment
  13. Do 20 push ups
  14. Say positive affirmations
  15. Set a small, attainable goal
  16. Share a music playlist with someone
  17. Avoid meat all day
  18. Get 10,000 steps in one day
  19. Take a break
  20. Drink 5 bottles of water in a day
  21. Jump Rope
  22. Avoid soda for an entire day
  23. Do 20 jumping jacks
  24. Meditate or journal for 20 minutes after work
  25. Leave the office on time