Take awalk duringyour lunchbreakTake abreakSet asmall,attainablegoalGet10,000steps inone dayCelebrate youraccomplishmentsDo 20pushupsHold aplank for1 minuteSaypositiveaffirmationsDo 10minutesof yogaCall or videochat with afriend orfamilymemberEach afruit foryoursnackAvoidmeatall dayDrink 5bottles ofwater in adayAccept acomplimentDon’t takeitpersonallyLeavethe officeon timeMeditate orjournal for20 minutesafter workDo 20jumpingjacksGet 8hoursof sleepDo 20lungesShare amusicplaylist withsomeoneStretchAvoidsoda foran entiredayEat 5 fruitsandvegetablesin one dayJumpRopeTake awalk duringyour lunchbreakTake abreakSet asmall,attainablegoalGet10,000steps inone dayCelebrate youraccomplishmentsDo 20pushupsHold aplank for1 minuteSaypositiveaffirmationsDo 10minutesof yogaCall or videochat with afriend orfamilymemberEach afruit foryoursnackAvoidmeatall dayDrink 5bottles ofwater in adayAccept acomplimentDon’t takeitpersonallyLeavethe officeon timeMeditate orjournal for20 minutesafter workDo 20jumpingjacksGet 8hoursof sleepDo 20lungesShare amusicplaylist withsomeoneStretchAvoidsoda foran entiredayEat 5 fruitsandvegetablesin one dayJumpRope

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk during your lunch break
  2. Take a break
  3. Set a small, attainable goal
  4. Get 10,000 steps in one day
  5. Celebrate your accomplishments
  6. Do 20 push ups
  7. Hold a plank for 1 minute
  8. Say positive affirmations
  9. Do 10 minutes of yoga
  10. Call or video chat with a friend or family member
  11. Each a fruit for your snack
  12. Avoid meat all day
  13. Drink 5 bottles of water in a day
  14. Accept a compliment
  15. Don’t take it personally
  16. Leave the office on time
  17. Meditate or journal for 20 minutes after work
  18. Do 20 jumping jacks
  19. Get 8 hours of sleep
  20. Do 20 lunges
  21. Share a music playlist with someone
  22. Stretch
  23. Avoid soda for an entire day
  24. Eat 5 fruits and vegetables in one day
  25. Jump Rope