Set asmall,attainablegoalGet 8hoursof sleepDo 20jumpingjacksAvoidsoda foran entiredayHold aplank for1 minuteShare amusicplaylist withsomeoneEat 5 fruitsandvegetablesin one dayAccept acomplimentCall or videochat with afriend orfamilymemberDon’t takeitpersonallyAvoidmeatall dayJumpRopeLeavethe officeon timeSaypositiveaffirmationsTake abreakStretchDo 20pushupsCelebrate youraccomplishmentsGet10,000steps inone dayMeditate orjournal for20 minutesafter workDo 20lungesDo 10minutesof yogaTake awalk duringyour lunchbreakEach afruit foryoursnackDrink 5bottles ofwater in adaySet asmall,attainablegoalGet 8hoursof sleepDo 20jumpingjacksAvoidsoda foran entiredayHold aplank for1 minuteShare amusicplaylist withsomeoneEat 5 fruitsandvegetablesin one dayAccept acomplimentCall or videochat with afriend orfamilymemberDon’t takeitpersonallyAvoidmeatall dayJumpRopeLeavethe officeon timeSaypositiveaffirmationsTake abreakStretchDo 20pushupsCelebrate youraccomplishmentsGet10,000steps inone dayMeditate orjournal for20 minutesafter workDo 20lungesDo 10minutesof yogaTake awalk duringyour lunchbreakEach afruit foryoursnackDrink 5bottles ofwater in aday

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a small, attainable goal
  2. Get 8 hours of sleep
  3. Do 20 jumping jacks
  4. Avoid soda for an entire day
  5. Hold a plank for 1 minute
  6. Share a music playlist with someone
  7. Eat 5 fruits and vegetables in one day
  8. Accept a compliment
  9. Call or video chat with a friend or family member
  10. Don’t take it personally
  11. Avoid meat all day
  12. Jump Rope
  13. Leave the office on time
  14. Say positive affirmations
  15. Take a break
  16. Stretch
  17. Do 20 push ups
  18. Celebrate your accomplishments
  19. Get 10,000 steps in one day
  20. Meditate or journal for 20 minutes after work
  21. Do 20 lunges
  22. Do 10 minutes of yoga
  23. Take a walk during your lunch break
  24. Each a fruit for your snack
  25. Drink 5 bottles of water in a day