SaypositiveaffirmationsAccept acomplimentDo 10minutesof yogaGet 8hoursof sleepLeavethe officeon timeEach afruit foryoursnackAvoidsoda foran entiredayDrink 5bottles ofwater in adayTake awalk duringyour lunchbreakStretchTake abreakGet10,000steps inone dayDo 20jumpingjacksHold aplank for1 minuteJumpRopeDon’t takeitpersonallyCelebrate youraccomplishmentsCall or videochat with afriend orfamilymemberDo 20pushupsDo 20lungesMeditate orjournal for20 minutesafter workEat 5 fruitsandvegetablesin one daySet asmall,attainablegoalShare amusicplaylist withsomeoneAvoidmeatall daySaypositiveaffirmationsAccept acomplimentDo 10minutesof yogaGet 8hoursof sleepLeavethe officeon timeEach afruit foryoursnackAvoidsoda foran entiredayDrink 5bottles ofwater in adayTake awalk duringyour lunchbreakStretchTake abreakGet10,000steps inone dayDo 20jumpingjacksHold aplank for1 minuteJumpRopeDon’t takeitpersonallyCelebrate youraccomplishmentsCall or videochat with afriend orfamilymemberDo 20pushupsDo 20lungesMeditate orjournal for20 minutesafter workEat 5 fruitsandvegetablesin one daySet asmall,attainablegoalShare amusicplaylist withsomeoneAvoidmeatall day

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say positive affirmations
  2. Accept a compliment
  3. Do 10 minutes of yoga
  4. Get 8 hours of sleep
  5. Leave the office on time
  6. Each a fruit for your snack
  7. Avoid soda for an entire day
  8. Drink 5 bottles of water in a day
  9. Take a walk during your lunch break
  10. Stretch
  11. Take a break
  12. Get 10,000 steps in one day
  13. Do 20 jumping jacks
  14. Hold a plank for 1 minute
  15. Jump Rope
  16. Don’t take it personally
  17. Celebrate your accomplishments
  18. Call or video chat with a friend or family member
  19. Do 20 push ups
  20. Do 20 lunges
  21. Meditate or journal for 20 minutes after work
  22. Eat 5 fruits and vegetables in one day
  23. Set a small, attainable goal
  24. Share a music playlist with someone
  25. Avoid meat all day