SaypositiveaffirmationsEat 5 fruitsandvegetablesin one dayAvoidsoda foran entiredayCelebrate youraccomplishmentsAccept acomplimentCall or videochat with afriend orfamilymemberDo 10minutesof yogaStretchTake awalk duringyour lunchbreakShare amusicplaylist withsomeoneJumpRopeDo 20jumpingjacksDon’t takeitpersonallyGet10,000steps inone dayAvoidmeatall dayHold aplank for1 minuteDrink 5bottles ofwater in adayDo 20pushupsMeditate orjournal for20 minutesafter workDo 20lungesGet 8hoursof sleepLeavethe officeon timeSet asmall,attainablegoalEach afruit foryoursnackTake abreakSaypositiveaffirmationsEat 5 fruitsandvegetablesin one dayAvoidsoda foran entiredayCelebrate youraccomplishmentsAccept acomplimentCall or videochat with afriend orfamilymemberDo 10minutesof yogaStretchTake awalk duringyour lunchbreakShare amusicplaylist withsomeoneJumpRopeDo 20jumpingjacksDon’t takeitpersonallyGet10,000steps inone dayAvoidmeatall dayHold aplank for1 minuteDrink 5bottles ofwater in adayDo 20pushupsMeditate orjournal for20 minutesafter workDo 20lungesGet 8hoursof sleepLeavethe officeon timeSet asmall,attainablegoalEach afruit foryoursnackTake abreak

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Say positive affirmations
  2. Eat 5 fruits and vegetables in one day
  3. Avoid soda for an entire day
  4. Celebrate your accomplishments
  5. Accept a compliment
  6. Call or video chat with a friend or family member
  7. Do 10 minutes of yoga
  8. Stretch
  9. Take a walk during your lunch break
  10. Share a music playlist with someone
  11. Jump Rope
  12. Do 20 jumping jacks
  13. Don’t take it personally
  14. Get 10,000 steps in one day
  15. Avoid meat all day
  16. Hold a plank for 1 minute
  17. Drink 5 bottles of water in a day
  18. Do 20 push ups
  19. Meditate or journal for 20 minutes after work
  20. Do 20 lunges
  21. Get 8 hours of sleep
  22. Leave the office on time
  23. Set a small, attainable goal
  24. Each a fruit for your snack
  25. Take a break