Celebrate youraccomplishmentsSet asmall,attainablegoalDo 10minutesof yogaHold aplank for1 minuteAvoidsoda foran entiredayAccept acomplimentShare amusicplaylist withsomeoneTake awalk duringyour lunchbreakDo 20jumpingjacksGet 8hoursof sleepEat 5 fruitsandvegetablesin one dayJumpRopeAvoidmeatall daySaypositiveaffirmationsDrink 5bottles ofwater in adayLeavethe officeon timeStretchEach afruit foryoursnackCall or videochat with afriend orfamilymemberDon’t takeitpersonallyGet10,000steps inone dayTake abreakMeditate orjournal for20 minutesafter workDo 20pushupsDo 20lungesCelebrate youraccomplishmentsSet asmall,attainablegoalDo 10minutesof yogaHold aplank for1 minuteAvoidsoda foran entiredayAccept acomplimentShare amusicplaylist withsomeoneTake awalk duringyour lunchbreakDo 20jumpingjacksGet 8hoursof sleepEat 5 fruitsandvegetablesin one dayJumpRopeAvoidmeatall daySaypositiveaffirmationsDrink 5bottles ofwater in adayLeavethe officeon timeStretchEach afruit foryoursnackCall or videochat with afriend orfamilymemberDon’t takeitpersonallyGet10,000steps inone dayTake abreakMeditate orjournal for20 minutesafter workDo 20pushupsDo 20lunges

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate your accomplishments
  2. Set a small, attainable goal
  3. Do 10 minutes of yoga
  4. Hold a plank for 1 minute
  5. Avoid soda for an entire day
  6. Accept a compliment
  7. Share a music playlist with someone
  8. Take a walk during your lunch break
  9. Do 20 jumping jacks
  10. Get 8 hours of sleep
  11. Eat 5 fruits and vegetables in one day
  12. Jump Rope
  13. Avoid meat all day
  14. Say positive affirmations
  15. Drink 5 bottles of water in a day
  16. Leave the office on time
  17. Stretch
  18. Each a fruit for your snack
  19. Call or video chat with a friend or family member
  20. Don’t take it personally
  21. Get 10,000 steps in one day
  22. Take a break
  23. Meditate or journal for 20 minutes after work
  24. Do 20 push ups
  25. Do 20 lunges