Drink 5bottles ofwater in adayDo 20jumpingjacksLeavethe officeon timeAvoidmeatall dayDo 20lungesTake abreakDon’t takeitpersonallyJumpRopeSaypositiveaffirmationsHold aplank for1 minuteMeditate orjournal for20 minutesafter workDo 20pushupsCall or videochat with afriend orfamilymemberEach afruit foryoursnackShare amusicplaylist withsomeoneGet 8hoursof sleepTake awalk duringyour lunchbreakGet10,000steps inone dayDo 10minutesof yogaEat 5 fruitsandvegetablesin one dayCelebrate youraccomplishmentsStretchAvoidsoda foran entiredaySet asmall,attainablegoalAccept acomplimentDrink 5bottles ofwater in adayDo 20jumpingjacksLeavethe officeon timeAvoidmeatall dayDo 20lungesTake abreakDon’t takeitpersonallyJumpRopeSaypositiveaffirmationsHold aplank for1 minuteMeditate orjournal for20 minutesafter workDo 20pushupsCall or videochat with afriend orfamilymemberEach afruit foryoursnackShare amusicplaylist withsomeoneGet 8hoursof sleepTake awalk duringyour lunchbreakGet10,000steps inone dayDo 10minutesof yogaEat 5 fruitsandvegetablesin one dayCelebrate youraccomplishmentsStretchAvoidsoda foran entiredaySet asmall,attainablegoalAccept acompliment

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 5 bottles of water in a day
  2. Do 20 jumping jacks
  3. Leave the office on time
  4. Avoid meat all day
  5. Do 20 lunges
  6. Take a break
  7. Don’t take it personally
  8. Jump Rope
  9. Say positive affirmations
  10. Hold a plank for 1 minute
  11. Meditate or journal for 20 minutes after work
  12. Do 20 push ups
  13. Call or video chat with a friend or family member
  14. Each a fruit for your snack
  15. Share a music playlist with someone
  16. Get 8 hours of sleep
  17. Take a walk during your lunch break
  18. Get 10,000 steps in one day
  19. Do 10 minutes of yoga
  20. Eat 5 fruits and vegetables in one day
  21. Celebrate your accomplishments
  22. Stretch
  23. Avoid soda for an entire day
  24. Set a small, attainable goal
  25. Accept a compliment