Each afruit foryoursnackCall or videochat with afriend orfamilymemberSet asmall,attainablegoalJumpRopeDon’t takeitpersonallyTake awalk duringyour lunchbreakAvoidsoda foran entiredayHold aplank for1 minuteDo 10minutesof yogaAccept acomplimentEat 5 fruitsandvegetablesin one dayMeditate orjournal for20 minutesafter workGet 8hoursof sleepDo 20lungesShare amusicplaylist withsomeoneAvoidmeatall daySaypositiveaffirmationsDrink 5bottles ofwater in adayDo 20jumpingjacksCelebrate youraccomplishmentsGet10,000steps inone dayDo 20pushupsTake abreakStretchLeavethe officeon timeEach afruit foryoursnackCall or videochat with afriend orfamilymemberSet asmall,attainablegoalJumpRopeDon’t takeitpersonallyTake awalk duringyour lunchbreakAvoidsoda foran entiredayHold aplank for1 minuteDo 10minutesof yogaAccept acomplimentEat 5 fruitsandvegetablesin one dayMeditate orjournal for20 minutesafter workGet 8hoursof sleepDo 20lungesShare amusicplaylist withsomeoneAvoidmeatall daySaypositiveaffirmationsDrink 5bottles ofwater in adayDo 20jumpingjacksCelebrate youraccomplishmentsGet10,000steps inone dayDo 20pushupsTake abreakStretchLeavethe officeon time

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Each a fruit for your snack
  2. Call or video chat with a friend or family member
  3. Set a small, attainable goal
  4. Jump Rope
  5. Don’t take it personally
  6. Take a walk during your lunch break
  7. Avoid soda for an entire day
  8. Hold a plank for 1 minute
  9. Do 10 minutes of yoga
  10. Accept a compliment
  11. Eat 5 fruits and vegetables in one day
  12. Meditate or journal for 20 minutes after work
  13. Get 8 hours of sleep
  14. Do 20 lunges
  15. Share a music playlist with someone
  16. Avoid meat all day
  17. Say positive affirmations
  18. Drink 5 bottles of water in a day
  19. Do 20 jumping jacks
  20. Celebrate your accomplishments
  21. Get 10,000 steps in one day
  22. Do 20 push ups
  23. Take a break
  24. Stretch
  25. Leave the office on time