SaypositiveaffirmationsAvoidmeatall dayHold aplank for1 minuteAvoidsoda foran entiredayCelebrate youraccomplishmentsJumpRopeMeditate orjournal for20 minutesafter workDo 20lungesEach afruit foryoursnackShare amusicplaylist withsomeoneAccept acomplimentDon’t takeitpersonallyGet 8hoursof sleepStretchEat 5 fruitsandvegetablesin one dayLeavethe officeon timeDrink 5bottles ofwater in adaySet asmall,attainablegoalTake awalk duringyour lunchbreakDo 20pushupsTake abreakGet10,000steps inone dayDo 20jumpingjacksCall or videochat with afriend orfamilymemberDo 10minutesof yogaSaypositiveaffirmationsAvoidmeatall dayHold aplank for1 minuteAvoidsoda foran entiredayCelebrate youraccomplishmentsJumpRopeMeditate orjournal for20 minutesafter workDo 20lungesEach afruit foryoursnackShare amusicplaylist withsomeoneAccept acomplimentDon’t takeitpersonallyGet 8hoursof sleepStretchEat 5 fruitsandvegetablesin one dayLeavethe officeon timeDrink 5bottles ofwater in adaySet asmall,attainablegoalTake awalk duringyour lunchbreakDo 20pushupsTake abreakGet10,000steps inone dayDo 20jumpingjacksCall or videochat with afriend orfamilymemberDo 10minutesof yoga

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say positive affirmations
  2. Avoid meat all day
  3. Hold a plank for 1 minute
  4. Avoid soda for an entire day
  5. Celebrate your accomplishments
  6. Jump Rope
  7. Meditate or journal for 20 minutes after work
  8. Do 20 lunges
  9. Each a fruit for your snack
  10. Share a music playlist with someone
  11. Accept a compliment
  12. Don’t take it personally
  13. Get 8 hours of sleep
  14. Stretch
  15. Eat 5 fruits and vegetables in one day
  16. Leave the office on time
  17. Drink 5 bottles of water in a day
  18. Set a small, attainable goal
  19. Take a walk during your lunch break
  20. Do 20 push ups
  21. Take a break
  22. Get 10,000 steps in one day
  23. Do 20 jumping jacks
  24. Call or video chat with a friend or family member
  25. Do 10 minutes of yoga