Do 20pushupsSet asmall,attainablegoalTake awalk duringyour lunchbreakDon’t takeitpersonallyCall or videochat with afriend orfamilymemberJumpRopeLeavethe officeon timeDo 20jumpingjacksMeditate orjournal for20 minutesafter workAvoidsoda foran entiredayTake abreakDo 10minutesof yogaEat 5 fruitsandvegetablesin one dayGet 8hoursof sleepSaypositiveaffirmationsEach afruit foryoursnackAvoidmeatall dayDo 20lungesAccept acomplimentGet10,000steps inone dayHold aplank for1 minuteCelebrate youraccomplishmentsDrink 5bottles ofwater in adayShare amusicplaylist withsomeoneStretchDo 20pushupsSet asmall,attainablegoalTake awalk duringyour lunchbreakDon’t takeitpersonallyCall or videochat with afriend orfamilymemberJumpRopeLeavethe officeon timeDo 20jumpingjacksMeditate orjournal for20 minutesafter workAvoidsoda foran entiredayTake abreakDo 10minutesof yogaEat 5 fruitsandvegetablesin one dayGet 8hoursof sleepSaypositiveaffirmationsEach afruit foryoursnackAvoidmeatall dayDo 20lungesAccept acomplimentGet10,000steps inone dayHold aplank for1 minuteCelebrate youraccomplishmentsDrink 5bottles ofwater in adayShare amusicplaylist withsomeoneStretch

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Do 20 push ups
  2. Set a small, attainable goal
  3. Take a walk during your lunch break
  4. Don’t take it personally
  5. Call or video chat with a friend or family member
  6. Jump Rope
  7. Leave the office on time
  8. Do 20 jumping jacks
  9. Meditate or journal for 20 minutes after work
  10. Avoid soda for an entire day
  11. Take a break
  12. Do 10 minutes of yoga
  13. Eat 5 fruits and vegetables in one day
  14. Get 8 hours of sleep
  15. Say positive affirmations
  16. Each a fruit for your snack
  17. Avoid meat all day
  18. Do 20 lunges
  19. Accept a compliment
  20. Get 10,000 steps in one day
  21. Hold a plank for 1 minute
  22. Celebrate your accomplishments
  23. Drink 5 bottles of water in a day
  24. Share a music playlist with someone
  25. Stretch