Celebrate youraccomplishmentsSet asmall,attainablegoalAvoidsoda foran entiredayJumpRopeAccept acomplimentEach afruit foryoursnackDo 20jumpingjacksStretchDo 20pushupsLeavethe officeon timeMeditate orjournal for20 minutesafter workShare amusicplaylist withsomeoneDo 10minutesof yogaTake awalk duringyour lunchbreakEat 5 fruitsandvegetablesin one dayGet10,000steps inone dayCall or videochat with afriend orfamilymemberHold aplank for1 minuteSaypositiveaffirmationsDrink 5bottles ofwater in adayAvoidmeatall dayDo 20lungesDon’t takeitpersonallyTake abreakGet 8hoursof sleepCelebrate youraccomplishmentsSet asmall,attainablegoalAvoidsoda foran entiredayJumpRopeAccept acomplimentEach afruit foryoursnackDo 20jumpingjacksStretchDo 20pushupsLeavethe officeon timeMeditate orjournal for20 minutesafter workShare amusicplaylist withsomeoneDo 10minutesof yogaTake awalk duringyour lunchbreakEat 5 fruitsandvegetablesin one dayGet10,000steps inone dayCall or videochat with afriend orfamilymemberHold aplank for1 minuteSaypositiveaffirmationsDrink 5bottles ofwater in adayAvoidmeatall dayDo 20lungesDon’t takeitpersonallyTake abreakGet 8hoursof sleep

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate your accomplishments
  2. Set a small, attainable goal
  3. Avoid soda for an entire day
  4. Jump Rope
  5. Accept a compliment
  6. Each a fruit for your snack
  7. Do 20 jumping jacks
  8. Stretch
  9. Do 20 push ups
  10. Leave the office on time
  11. Meditate or journal for 20 minutes after work
  12. Share a music playlist with someone
  13. Do 10 minutes of yoga
  14. Take a walk during your lunch break
  15. Eat 5 fruits and vegetables in one day
  16. Get 10,000 steps in one day
  17. Call or video chat with a friend or family member
  18. Hold a plank for 1 minute
  19. Say positive affirmations
  20. Drink 5 bottles of water in a day
  21. Avoid meat all day
  22. Do 20 lunges
  23. Don’t take it personally
  24. Take a break
  25. Get 8 hours of sleep