Accept acomplimentGet 8hoursof sleepDo 20pushupsAvoidsoda foran entiredaySaypositiveaffirmationsEat 5 fruitsandvegetablesin one dayEach afruit foryoursnackDon’t takeitpersonallyMeditate orjournal for20 minutesafter workDrink 5bottles ofwater in adayJumpRopeDo 10minutesof yogaLeavethe officeon timeAvoidmeatall dayDo 20lungesDo 20jumpingjacksSet asmall,attainablegoalHold aplank for1 minuteTake awalk duringyour lunchbreakCall or videochat with afriend orfamilymemberCelebrate youraccomplishmentsStretchTake abreakShare amusicplaylist withsomeoneGet10,000steps inone dayAccept acomplimentGet 8hoursof sleepDo 20pushupsAvoidsoda foran entiredaySaypositiveaffirmationsEat 5 fruitsandvegetablesin one dayEach afruit foryoursnackDon’t takeitpersonallyMeditate orjournal for20 minutesafter workDrink 5bottles ofwater in adayJumpRopeDo 10minutesof yogaLeavethe officeon timeAvoidmeatall dayDo 20lungesDo 20jumpingjacksSet asmall,attainablegoalHold aplank for1 minuteTake awalk duringyour lunchbreakCall or videochat with afriend orfamilymemberCelebrate youraccomplishmentsStretchTake abreakShare amusicplaylist withsomeoneGet10,000steps inone day

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accept a compliment
  2. Get 8 hours of sleep
  3. Do 20 push ups
  4. Avoid soda for an entire day
  5. Say positive affirmations
  6. Eat 5 fruits and vegetables in one day
  7. Each a fruit for your snack
  8. Don’t take it personally
  9. Meditate or journal for 20 minutes after work
  10. Drink 5 bottles of water in a day
  11. Jump Rope
  12. Do 10 minutes of yoga
  13. Leave the office on time
  14. Avoid meat all day
  15. Do 20 lunges
  16. Do 20 jumping jacks
  17. Set a small, attainable goal
  18. Hold a plank for 1 minute
  19. Take a walk during your lunch break
  20. Call or video chat with a friend or family member
  21. Celebrate your accomplishments
  22. Stretch
  23. Take a break
  24. Share a music playlist with someone
  25. Get 10,000 steps in one day