Each afruit foryoursnackSaypositiveaffirmationsCall or videochat with afriend orfamilymemberMeditate orjournal for20 minutesafter workDo 20pushupsJumpRopeAvoidsoda foran entiredayTake abreakGet10,000steps inone dayDo 20jumpingjacksSet asmall,attainablegoalDon’t takeitpersonallyEat 5 fruitsandvegetablesin one dayDo 20lungesAccept acomplimentAvoidmeatall dayGet 8hoursof sleepCelebrate youraccomplishmentsDrink 5bottles ofwater in adayShare amusicplaylist withsomeoneLeavethe officeon timeTake awalk duringyour lunchbreakStretchDo 10minutesof yogaHold aplank for1 minuteEach afruit foryoursnackSaypositiveaffirmationsCall or videochat with afriend orfamilymemberMeditate orjournal for20 minutesafter workDo 20pushupsJumpRopeAvoidsoda foran entiredayTake abreakGet10,000steps inone dayDo 20jumpingjacksSet asmall,attainablegoalDon’t takeitpersonallyEat 5 fruitsandvegetablesin one dayDo 20lungesAccept acomplimentAvoidmeatall dayGet 8hoursof sleepCelebrate youraccomplishmentsDrink 5bottles ofwater in adayShare amusicplaylist withsomeoneLeavethe officeon timeTake awalk duringyour lunchbreakStretchDo 10minutesof yogaHold aplank for1 minute

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Each a fruit for your snack
  2. Say positive affirmations
  3. Call or video chat with a friend or family member
  4. Meditate or journal for 20 minutes after work
  5. Do 20 push ups
  6. Jump Rope
  7. Avoid soda for an entire day
  8. Take a break
  9. Get 10,000 steps in one day
  10. Do 20 jumping jacks
  11. Set a small, attainable goal
  12. Don’t take it personally
  13. Eat 5 fruits and vegetables in one day
  14. Do 20 lunges
  15. Accept a compliment
  16. Avoid meat all day
  17. Get 8 hours of sleep
  18. Celebrate your accomplishments
  19. Drink 5 bottles of water in a day
  20. Share a music playlist with someone
  21. Leave the office on time
  22. Take a walk during your lunch break
  23. Stretch
  24. Do 10 minutes of yoga
  25. Hold a plank for 1 minute