Each afruit foryoursnackEat 5 fruitsandvegetablesin one dayGet10,000steps inone dayDrink 5bottles ofwater in adayTake abreakShare amusicplaylist withsomeoneDon’t takeitpersonallyDo 20pushupsSaypositiveaffirmationsJumpRopeDo 20lungesStretchSet asmall,attainablegoalDo 10minutesof yogaCall or videochat with afriend orfamilymemberAvoidsoda foran entiredayMeditate orjournal for20 minutesafter workLeavethe officeon timeHold aplank for1 minuteAvoidmeatall dayAccept acomplimentDo 20jumpingjacksCelebrate youraccomplishmentsGet 8hoursof sleepTake awalk duringyour lunchbreakEach afruit foryoursnackEat 5 fruitsandvegetablesin one dayGet10,000steps inone dayDrink 5bottles ofwater in adayTake abreakShare amusicplaylist withsomeoneDon’t takeitpersonallyDo 20pushupsSaypositiveaffirmationsJumpRopeDo 20lungesStretchSet asmall,attainablegoalDo 10minutesof yogaCall or videochat with afriend orfamilymemberAvoidsoda foran entiredayMeditate orjournal for20 minutesafter workLeavethe officeon timeHold aplank for1 minuteAvoidmeatall dayAccept acomplimentDo 20jumpingjacksCelebrate youraccomplishmentsGet 8hoursof sleepTake awalk duringyour lunchbreak

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Each a fruit for your snack
  2. Eat 5 fruits and vegetables in one day
  3. Get 10,000 steps in one day
  4. Drink 5 bottles of water in a day
  5. Take a break
  6. Share a music playlist with someone
  7. Don’t take it personally
  8. Do 20 push ups
  9. Say positive affirmations
  10. Jump Rope
  11. Do 20 lunges
  12. Stretch
  13. Set a small, attainable goal
  14. Do 10 minutes of yoga
  15. Call or video chat with a friend or family member
  16. Avoid soda for an entire day
  17. Meditate or journal for 20 minutes after work
  18. Leave the office on time
  19. Hold a plank for 1 minute
  20. Avoid meat all day
  21. Accept a compliment
  22. Do 20 jumping jacks
  23. Celebrate your accomplishments
  24. Get 8 hours of sleep
  25. Take a walk during your lunch break