StretchAvoidmeatall dayMeditate orjournal for20 minutesafter workShare amusicplaylist withsomeoneDo 20pushupsSet asmall,attainablegoalEach afruit foryoursnackDo 20jumpingjacksAccept acomplimentEat 5 fruitsandvegetablesin one dayGet10,000steps inone dayTake abreakAvoidsoda foran entiredaySaypositiveaffirmationsGet 8hoursof sleepLeavethe officeon timeCelebrate youraccomplishmentsJumpRopeDon’t takeitpersonallyDo 20lungesDo 10minutesof yogaCall or videochat with afriend orfamilymemberTake awalk duringyour lunchbreakDrink 5bottles ofwater in adayHold aplank for1 minuteStretchAvoidmeatall dayMeditate orjournal for20 minutesafter workShare amusicplaylist withsomeoneDo 20pushupsSet asmall,attainablegoalEach afruit foryoursnackDo 20jumpingjacksAccept acomplimentEat 5 fruitsandvegetablesin one dayGet10,000steps inone dayTake abreakAvoidsoda foran entiredaySaypositiveaffirmationsGet 8hoursof sleepLeavethe officeon timeCelebrate youraccomplishmentsJumpRopeDon’t takeitpersonallyDo 20lungesDo 10minutesof yogaCall or videochat with afriend orfamilymemberTake awalk duringyour lunchbreakDrink 5bottles ofwater in adayHold aplank for1 minute

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Avoid meat all day
  3. Meditate or journal for 20 minutes after work
  4. Share a music playlist with someone
  5. Do 20 push ups
  6. Set a small, attainable goal
  7. Each a fruit for your snack
  8. Do 20 jumping jacks
  9. Accept a compliment
  10. Eat 5 fruits and vegetables in one day
  11. Get 10,000 steps in one day
  12. Take a break
  13. Avoid soda for an entire day
  14. Say positive affirmations
  15. Get 8 hours of sleep
  16. Leave the office on time
  17. Celebrate your accomplishments
  18. Jump Rope
  19. Don’t take it personally
  20. Do 20 lunges
  21. Do 10 minutes of yoga
  22. Call or video chat with a friend or family member
  23. Take a walk during your lunch break
  24. Drink 5 bottles of water in a day
  25. Hold a plank for 1 minute