Do 20lungesShare amusicplaylist withsomeoneAvoidmeatall dayAvoidsoda foran entiredayStretchDo 20jumpingjacksDrink 5bottles ofwater in adayEach afruit foryoursnackCall or videochat with afriend orfamilymemberTake abreakDon’t takeitpersonallyHold aplank for1 minuteCelebrate youraccomplishmentsGet 8hoursof sleepAccept acomplimentDo 10minutesof yogaTake awalk duringyour lunchbreakDo 20pushupsJumpRopeLeavethe officeon timeEat 5 fruitsandvegetablesin one dayMeditate orjournal for20 minutesafter workGet10,000steps inone daySaypositiveaffirmationsSet asmall,attainablegoalDo 20lungesShare amusicplaylist withsomeoneAvoidmeatall dayAvoidsoda foran entiredayStretchDo 20jumpingjacksDrink 5bottles ofwater in adayEach afruit foryoursnackCall or videochat with afriend orfamilymemberTake abreakDon’t takeitpersonallyHold aplank for1 minuteCelebrate youraccomplishmentsGet 8hoursof sleepAccept acomplimentDo 10minutesof yogaTake awalk duringyour lunchbreakDo 20pushupsJumpRopeLeavethe officeon timeEat 5 fruitsandvegetablesin one dayMeditate orjournal for20 minutesafter workGet10,000steps inone daySaypositiveaffirmationsSet asmall,attainablegoal

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 lunges
  2. Share a music playlist with someone
  3. Avoid meat all day
  4. Avoid soda for an entire day
  5. Stretch
  6. Do 20 jumping jacks
  7. Drink 5 bottles of water in a day
  8. Each a fruit for your snack
  9. Call or video chat with a friend or family member
  10. Take a break
  11. Don’t take it personally
  12. Hold a plank for 1 minute
  13. Celebrate your accomplishments
  14. Get 8 hours of sleep
  15. Accept a compliment
  16. Do 10 minutes of yoga
  17. Take a walk during your lunch break
  18. Do 20 push ups
  19. Jump Rope
  20. Leave the office on time
  21. Eat 5 fruits and vegetables in one day
  22. Meditate or journal for 20 minutes after work
  23. Get 10,000 steps in one day
  24. Say positive affirmations
  25. Set a small, attainable goal