Get 8hoursof sleepAvoidsoda foran entiredayJumpRopeDrink 5bottles ofwater in adayEat 5 fruitsandvegetablesin one daySaypositiveaffirmationsAccept acomplimentTake abreakDo 20lungesAvoidmeatall dayTake awalk duringyour lunchbreakGet10,000steps inone dayEach afruit foryoursnackStretchShare amusicplaylist withsomeoneDo 10minutesof yogaDon’t takeitpersonallyMeditate orjournal for20 minutesafter workDo 20pushupsCall or videochat with afriend orfamilymemberHold aplank for1 minuteSet asmall,attainablegoalCelebrate youraccomplishmentsDo 20jumpingjacksLeavethe officeon timeGet 8hoursof sleepAvoidsoda foran entiredayJumpRopeDrink 5bottles ofwater in adayEat 5 fruitsandvegetablesin one daySaypositiveaffirmationsAccept acomplimentTake abreakDo 20lungesAvoidmeatall dayTake awalk duringyour lunchbreakGet10,000steps inone dayEach afruit foryoursnackStretchShare amusicplaylist withsomeoneDo 10minutesof yogaDon’t takeitpersonallyMeditate orjournal for20 minutesafter workDo 20pushupsCall or videochat with afriend orfamilymemberHold aplank for1 minuteSet asmall,attainablegoalCelebrate youraccomplishmentsDo 20jumpingjacksLeavethe officeon time

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Avoid soda for an entire day
  3. Jump Rope
  4. Drink 5 bottles of water in a day
  5. Eat 5 fruits and vegetables in one day
  6. Say positive affirmations
  7. Accept a compliment
  8. Take a break
  9. Do 20 lunges
  10. Avoid meat all day
  11. Take a walk during your lunch break
  12. Get 10,000 steps in one day
  13. Each a fruit for your snack
  14. Stretch
  15. Share a music playlist with someone
  16. Do 10 minutes of yoga
  17. Don’t take it personally
  18. Meditate or journal for 20 minutes after work
  19. Do 20 push ups
  20. Call or video chat with a friend or family member
  21. Hold a plank for 1 minute
  22. Set a small, attainable goal
  23. Celebrate your accomplishments
  24. Do 20 jumping jacks
  25. Leave the office on time