Call or videochat with afriend orfamilymemberCelebrate youraccomplishmentsJumpRopeAvoidsoda foran entiredayStretchAvoidmeatall dayTake awalk duringyour lunchbreakEach afruit foryoursnackDo 10minutesof yogaShare amusicplaylist withsomeoneAccept acomplimentDo 20lungesLeavethe officeon timeEat 5 fruitsandvegetablesin one dayGet10,000steps inone dayMeditate orjournal for20 minutesafter workDo 20pushupsDon’t takeitpersonallyHold aplank for1 minuteDo 20jumpingjacksDrink 5bottles ofwater in adayGet 8hoursof sleepTake abreakSet asmall,attainablegoalSaypositiveaffirmationsCall or videochat with afriend orfamilymemberCelebrate youraccomplishmentsJumpRopeAvoidsoda foran entiredayStretchAvoidmeatall dayTake awalk duringyour lunchbreakEach afruit foryoursnackDo 10minutesof yogaShare amusicplaylist withsomeoneAccept acomplimentDo 20lungesLeavethe officeon timeEat 5 fruitsandvegetablesin one dayGet10,000steps inone dayMeditate orjournal for20 minutesafter workDo 20pushupsDon’t takeitpersonallyHold aplank for1 minuteDo 20jumpingjacksDrink 5bottles ofwater in adayGet 8hoursof sleepTake abreakSet asmall,attainablegoalSaypositiveaffirmations

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or video chat with a friend or family member
  2. Celebrate your accomplishments
  3. Jump Rope
  4. Avoid soda for an entire day
  5. Stretch
  6. Avoid meat all day
  7. Take a walk during your lunch break
  8. Each a fruit for your snack
  9. Do 10 minutes of yoga
  10. Share a music playlist with someone
  11. Accept a compliment
  12. Do 20 lunges
  13. Leave the office on time
  14. Eat 5 fruits and vegetables in one day
  15. Get 10,000 steps in one day
  16. Meditate or journal for 20 minutes after work
  17. Do 20 push ups
  18. Don’t take it personally
  19. Hold a plank for 1 minute
  20. Do 20 jumping jacks
  21. Drink 5 bottles of water in a day
  22. Get 8 hours of sleep
  23. Take a break
  24. Set a small, attainable goal
  25. Say positive affirmations