Drink 5bottles ofwater in adaySet asmall,attainablegoalMeditate orjournal for20 minutesafter workDon’t takeitpersonallyGet 8hoursof sleepDo 10minutesof yogaCelebrate youraccomplishmentsShare amusicplaylist withsomeoneHold aplank for1 minuteTake awalk duringyour lunchbreakGet10,000steps inone dayLeavethe officeon timeEach afruit foryoursnackDo 20pushupsDo 20jumpingjacksSaypositiveaffirmationsDo 20lungesCall or videochat with afriend orfamilymemberAccept acomplimentTake abreakAvoidsoda foran entiredayJumpRopeStretchEat 5 fruitsandvegetablesin one dayAvoidmeatall dayDrink 5bottles ofwater in adaySet asmall,attainablegoalMeditate orjournal for20 minutesafter workDon’t takeitpersonallyGet 8hoursof sleepDo 10minutesof yogaCelebrate youraccomplishmentsShare amusicplaylist withsomeoneHold aplank for1 minuteTake awalk duringyour lunchbreakGet10,000steps inone dayLeavethe officeon timeEach afruit foryoursnackDo 20pushupsDo 20jumpingjacksSaypositiveaffirmationsDo 20lungesCall or videochat with afriend orfamilymemberAccept acomplimentTake abreakAvoidsoda foran entiredayJumpRopeStretchEat 5 fruitsandvegetablesin one dayAvoidmeatall day

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 5 bottles of water in a day
  2. Set a small, attainable goal
  3. Meditate or journal for 20 minutes after work
  4. Don’t take it personally
  5. Get 8 hours of sleep
  6. Do 10 minutes of yoga
  7. Celebrate your accomplishments
  8. Share a music playlist with someone
  9. Hold a plank for 1 minute
  10. Take a walk during your lunch break
  11. Get 10,000 steps in one day
  12. Leave the office on time
  13. Each a fruit for your snack
  14. Do 20 push ups
  15. Do 20 jumping jacks
  16. Say positive affirmations
  17. Do 20 lunges
  18. Call or video chat with a friend or family member
  19. Accept a compliment
  20. Take a break
  21. Avoid soda for an entire day
  22. Jump Rope
  23. Stretch
  24. Eat 5 fruits and vegetables in one day
  25. Avoid meat all day