Do 10minutesof yogaSet asmall,attainablegoalDo 20pushupsSaypositiveaffirmationsHold aplank for1 minuteGet10,000steps inone dayDrink 5bottles ofwater in adayTake abreakLeavethe officeon timeEach afruit foryoursnackAvoidmeatall dayEat 5 fruitsandvegetablesin one dayMeditate orjournal for20 minutesafter workJumpRopeCall or videochat with afriend orfamilymemberDo 20lungesAccept acomplimentShare amusicplaylist withsomeoneTake awalk duringyour lunchbreakGet 8hoursof sleepStretchDo 20jumpingjacksDon’t takeitpersonallyCelebrate youraccomplishmentsAvoidsoda foran entiredayDo 10minutesof yogaSet asmall,attainablegoalDo 20pushupsSaypositiveaffirmationsHold aplank for1 minuteGet10,000steps inone dayDrink 5bottles ofwater in adayTake abreakLeavethe officeon timeEach afruit foryoursnackAvoidmeatall dayEat 5 fruitsandvegetablesin one dayMeditate orjournal for20 minutesafter workJumpRopeCall or videochat with afriend orfamilymemberDo 20lungesAccept acomplimentShare amusicplaylist withsomeoneTake awalk duringyour lunchbreakGet 8hoursof sleepStretchDo 20jumpingjacksDon’t takeitpersonallyCelebrate youraccomplishmentsAvoidsoda foran entireday

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 minutes of yoga
  2. Set a small, attainable goal
  3. Do 20 push ups
  4. Say positive affirmations
  5. Hold a plank for 1 minute
  6. Get 10,000 steps in one day
  7. Drink 5 bottles of water in a day
  8. Take a break
  9. Leave the office on time
  10. Each a fruit for your snack
  11. Avoid meat all day
  12. Eat 5 fruits and vegetables in one day
  13. Meditate or journal for 20 minutes after work
  14. Jump Rope
  15. Call or video chat with a friend or family member
  16. Do 20 lunges
  17. Accept a compliment
  18. Share a music playlist with someone
  19. Take a walk during your lunch break
  20. Get 8 hours of sleep
  21. Stretch
  22. Do 20 jumping jacks
  23. Don’t take it personally
  24. Celebrate your accomplishments
  25. Avoid soda for an entire day