StretchDo 20jumpingjacksDon’t takeitpersonallyJumpRopeEach afruit foryoursnackDo 20pushupsShare amusicplaylist withsomeoneLeavethe officeon timeAccept acomplimentDrink 5bottles ofwater in adayAvoidsoda foran entiredayDo 20lungesGet 8hoursof sleepDo 10minutesof yogaCall or videochat with afriend orfamilymemberSet asmall,attainablegoalHold aplank for1 minuteAvoidmeatall dayGet10,000steps inone dayTake abreakMeditate orjournal for20 minutesafter workTake awalk duringyour lunchbreakEat 5 fruitsandvegetablesin one daySaypositiveaffirmationsCelebrate youraccomplishmentsStretchDo 20jumpingjacksDon’t takeitpersonallyJumpRopeEach afruit foryoursnackDo 20pushupsShare amusicplaylist withsomeoneLeavethe officeon timeAccept acomplimentDrink 5bottles ofwater in adayAvoidsoda foran entiredayDo 20lungesGet 8hoursof sleepDo 10minutesof yogaCall or videochat with afriend orfamilymemberSet asmall,attainablegoalHold aplank for1 minuteAvoidmeatall dayGet10,000steps inone dayTake abreakMeditate orjournal for20 minutesafter workTake awalk duringyour lunchbreakEat 5 fruitsandvegetablesin one daySaypositiveaffirmationsCelebrate youraccomplishments

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Do 20 jumping jacks
  3. Don’t take it personally
  4. Jump Rope
  5. Each a fruit for your snack
  6. Do 20 push ups
  7. Share a music playlist with someone
  8. Leave the office on time
  9. Accept a compliment
  10. Drink 5 bottles of water in a day
  11. Avoid soda for an entire day
  12. Do 20 lunges
  13. Get 8 hours of sleep
  14. Do 10 minutes of yoga
  15. Call or video chat with a friend or family member
  16. Set a small, attainable goal
  17. Hold a plank for 1 minute
  18. Avoid meat all day
  19. Get 10,000 steps in one day
  20. Take a break
  21. Meditate or journal for 20 minutes after work
  22. Take a walk during your lunch break
  23. Eat 5 fruits and vegetables in one day
  24. Say positive affirmations
  25. Celebrate your accomplishments