Set asmall,attainablegoalAccept acomplimentDrink 5bottles ofwater in adayGet10,000steps inone dayLeavethe officeon timeGet 8hoursof sleepTake abreakCelebrate youraccomplishmentsEat 5 fruitsandvegetablesin one dayShare amusicplaylist withsomeoneAvoidsoda foran entiredayDon’t takeitpersonallyAvoidmeatall daySaypositiveaffirmationsEach afruit foryoursnackMeditate orjournal for20 minutesafter workHold aplank for1 minuteDo 20pushupsDo 10minutesof yogaDo 20jumpingjacksStretchJumpRopeDo 20lungesTake awalk duringyour lunchbreakCall or videochat with afriend orfamilymemberSet asmall,attainablegoalAccept acomplimentDrink 5bottles ofwater in adayGet10,000steps inone dayLeavethe officeon timeGet 8hoursof sleepTake abreakCelebrate youraccomplishmentsEat 5 fruitsandvegetablesin one dayShare amusicplaylist withsomeoneAvoidsoda foran entiredayDon’t takeitpersonallyAvoidmeatall daySaypositiveaffirmationsEach afruit foryoursnackMeditate orjournal for20 minutesafter workHold aplank for1 minuteDo 20pushupsDo 10minutesof yogaDo 20jumpingjacksStretchJumpRopeDo 20lungesTake awalk duringyour lunchbreakCall or videochat with afriend orfamilymember

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a small, attainable goal
  2. Accept a compliment
  3. Drink 5 bottles of water in a day
  4. Get 10,000 steps in one day
  5. Leave the office on time
  6. Get 8 hours of sleep
  7. Take a break
  8. Celebrate your accomplishments
  9. Eat 5 fruits and vegetables in one day
  10. Share a music playlist with someone
  11. Avoid soda for an entire day
  12. Don’t take it personally
  13. Avoid meat all day
  14. Say positive affirmations
  15. Each a fruit for your snack
  16. Meditate or journal for 20 minutes after work
  17. Hold a plank for 1 minute
  18. Do 20 push ups
  19. Do 10 minutes of yoga
  20. Do 20 jumping jacks
  21. Stretch
  22. Jump Rope
  23. Do 20 lunges
  24. Take a walk during your lunch break
  25. Call or video chat with a friend or family member