JumpRopeAvoidmeatall dayDo 20jumpingjacksCelebrate youraccomplishmentsSaypositiveaffirmationsMeditate orjournal for20 minutesafter workGet 8hoursof sleepCall or videochat with afriend orfamilymemberAvoidsoda foran entiredayTake abreakTake awalk duringyour lunchbreakLeavethe officeon timeEach afruit foryoursnackEat 5 fruitsandvegetablesin one dayDon’t takeitpersonallyShare amusicplaylist withsomeoneSet asmall,attainablegoalAccept acomplimentDo 20lungesDo 20pushupsStretchGet10,000steps inone dayDo 10minutesof yogaHold aplank for1 minuteDrink 5bottles ofwater in adayJumpRopeAvoidmeatall dayDo 20jumpingjacksCelebrate youraccomplishmentsSaypositiveaffirmationsMeditate orjournal for20 minutesafter workGet 8hoursof sleepCall or videochat with afriend orfamilymemberAvoidsoda foran entiredayTake abreakTake awalk duringyour lunchbreakLeavethe officeon timeEach afruit foryoursnackEat 5 fruitsandvegetablesin one dayDon’t takeitpersonallyShare amusicplaylist withsomeoneSet asmall,attainablegoalAccept acomplimentDo 20lungesDo 20pushupsStretchGet10,000steps inone dayDo 10minutesof yogaHold aplank for1 minuteDrink 5bottles ofwater in aday

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Rope
  2. Avoid meat all day
  3. Do 20 jumping jacks
  4. Celebrate your accomplishments
  5. Say positive affirmations
  6. Meditate or journal for 20 minutes after work
  7. Get 8 hours of sleep
  8. Call or video chat with a friend or family member
  9. Avoid soda for an entire day
  10. Take a break
  11. Take a walk during your lunch break
  12. Leave the office on time
  13. Each a fruit for your snack
  14. Eat 5 fruits and vegetables in one day
  15. Don’t take it personally
  16. Share a music playlist with someone
  17. Set a small, attainable goal
  18. Accept a compliment
  19. Do 20 lunges
  20. Do 20 push ups
  21. Stretch
  22. Get 10,000 steps in one day
  23. Do 10 minutes of yoga
  24. Hold a plank for 1 minute
  25. Drink 5 bottles of water in a day