SaypositiveaffirmationsLeavethe officeon timeTake awalk duringyour lunchbreakAccept acomplimentDo 20jumpingjacksGet 8hoursof sleepSet asmall,attainablegoalDo 10minutesof yogaShare amusicplaylist withsomeoneGet10,000steps inone dayEat 5 fruitsandvegetablesin one dayAvoidmeatall dayAvoidsoda foran entiredayCall or videochat with afriend orfamilymemberCelebrate youraccomplishmentsDon’t takeitpersonallyMeditate orjournal for20 minutesafter workDo 20lungesEach afruit foryoursnackJumpRopeDo 20pushupsHold aplank for1 minuteStretchTake abreakDrink 5bottles ofwater in adaySaypositiveaffirmationsLeavethe officeon timeTake awalk duringyour lunchbreakAccept acomplimentDo 20jumpingjacksGet 8hoursof sleepSet asmall,attainablegoalDo 10minutesof yogaShare amusicplaylist withsomeoneGet10,000steps inone dayEat 5 fruitsandvegetablesin one dayAvoidmeatall dayAvoidsoda foran entiredayCall or videochat with afriend orfamilymemberCelebrate youraccomplishmentsDon’t takeitpersonallyMeditate orjournal for20 minutesafter workDo 20lungesEach afruit foryoursnackJumpRopeDo 20pushupsHold aplank for1 minuteStretchTake abreakDrink 5bottles ofwater in aday

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say positive affirmations
  2. Leave the office on time
  3. Take a walk during your lunch break
  4. Accept a compliment
  5. Do 20 jumping jacks
  6. Get 8 hours of sleep
  7. Set a small, attainable goal
  8. Do 10 minutes of yoga
  9. Share a music playlist with someone
  10. Get 10,000 steps in one day
  11. Eat 5 fruits and vegetables in one day
  12. Avoid meat all day
  13. Avoid soda for an entire day
  14. Call or video chat with a friend or family member
  15. Celebrate your accomplishments
  16. Don’t take it personally
  17. Meditate or journal for 20 minutes after work
  18. Do 20 lunges
  19. Each a fruit for your snack
  20. Jump Rope
  21. Do 20 push ups
  22. Hold a plank for 1 minute
  23. Stretch
  24. Take a break
  25. Drink 5 bottles of water in a day