Celebrate youraccomplishmentsEach afruit foryoursnackGet10,000steps inone dayTake abreakEat 5 fruitsandvegetablesin one dayJumpRopeDrink 5bottles ofwater in adayDon’t takeitpersonallyLeavethe officeon timeMeditate orjournal for20 minutesafter workTake awalk duringyour lunchbreakAvoidsoda foran entiredaySaypositiveaffirmationsStretchGet 8hoursof sleepHold aplank for1 minuteSet asmall,attainablegoalShare amusicplaylist withsomeoneDo 10minutesof yogaAccept acomplimentAvoidmeatall dayCall or videochat with afriend orfamilymemberDo 20pushupsDo 20lungesDo 20jumpingjacksCelebrate youraccomplishmentsEach afruit foryoursnackGet10,000steps inone dayTake abreakEat 5 fruitsandvegetablesin one dayJumpRopeDrink 5bottles ofwater in adayDon’t takeitpersonallyLeavethe officeon timeMeditate orjournal for20 minutesafter workTake awalk duringyour lunchbreakAvoidsoda foran entiredaySaypositiveaffirmationsStretchGet 8hoursof sleepHold aplank for1 minuteSet asmall,attainablegoalShare amusicplaylist withsomeoneDo 10minutesof yogaAccept acomplimentAvoidmeatall dayCall or videochat with afriend orfamilymemberDo 20pushupsDo 20lungesDo 20jumpingjacks

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate your accomplishments
  2. Each a fruit for your snack
  3. Get 10,000 steps in one day
  4. Take a break
  5. Eat 5 fruits and vegetables in one day
  6. Jump Rope
  7. Drink 5 bottles of water in a day
  8. Don’t take it personally
  9. Leave the office on time
  10. Meditate or journal for 20 minutes after work
  11. Take a walk during your lunch break
  12. Avoid soda for an entire day
  13. Say positive affirmations
  14. Stretch
  15. Get 8 hours of sleep
  16. Hold a plank for 1 minute
  17. Set a small, attainable goal
  18. Share a music playlist with someone
  19. Do 10 minutes of yoga
  20. Accept a compliment
  21. Avoid meat all day
  22. Call or video chat with a friend or family member
  23. Do 20 push ups
  24. Do 20 lunges
  25. Do 20 jumping jacks