Set asmall,attainablegoalEach afruit foryoursnackAvoidsoda foran entiredayGet 8hoursof sleepLeavethe officeon timeDo 20jumpingjacksGet10,000steps inone dayDo 20pushupsStretchAvoidmeatall dayCelebrate youraccomplishmentsDrink 5bottles ofwater in adayTake awalk duringyour lunchbreakTake abreakCall or videochat with afriend orfamilymemberDo 20lungesDon’t takeitpersonallySaypositiveaffirmationsDo 10minutesof yogaAccept acomplimentMeditate orjournal for20 minutesafter workShare amusicplaylist withsomeoneJumpRopeEat 5 fruitsandvegetablesin one dayHold aplank for1 minuteSet asmall,attainablegoalEach afruit foryoursnackAvoidsoda foran entiredayGet 8hoursof sleepLeavethe officeon timeDo 20jumpingjacksGet10,000steps inone dayDo 20pushupsStretchAvoidmeatall dayCelebrate youraccomplishmentsDrink 5bottles ofwater in adayTake awalk duringyour lunchbreakTake abreakCall or videochat with afriend orfamilymemberDo 20lungesDon’t takeitpersonallySaypositiveaffirmationsDo 10minutesof yogaAccept acomplimentMeditate orjournal for20 minutesafter workShare amusicplaylist withsomeoneJumpRopeEat 5 fruitsandvegetablesin one dayHold aplank for1 minute

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a small, attainable goal
  2. Each a fruit for your snack
  3. Avoid soda for an entire day
  4. Get 8 hours of sleep
  5. Leave the office on time
  6. Do 20 jumping jacks
  7. Get 10,000 steps in one day
  8. Do 20 push ups
  9. Stretch
  10. Avoid meat all day
  11. Celebrate your accomplishments
  12. Drink 5 bottles of water in a day
  13. Take a walk during your lunch break
  14. Take a break
  15. Call or video chat with a friend or family member
  16. Do 20 lunges
  17. Don’t take it personally
  18. Say positive affirmations
  19. Do 10 minutes of yoga
  20. Accept a compliment
  21. Meditate or journal for 20 minutes after work
  22. Share a music playlist with someone
  23. Jump Rope
  24. Eat 5 fruits and vegetables in one day
  25. Hold a plank for 1 minute