Take awalk duringyour lunchbreakAvoidsoda foran entiredayMeditate orjournal for20 minutesafter workJumpRopeTake abreakDo 10minutesof yogaDo 20jumpingjacksAvoidmeatall dayEat 5 fruitsandvegetablesin one daySaypositiveaffirmationsAccept acomplimentCall or videochat with afriend orfamilymemberShare amusicplaylist withsomeoneLeavethe officeon timeCelebrate youraccomplishmentsDrink 5bottles ofwater in adayStretchEach afruit foryoursnackHold aplank for1 minuteGet 8hoursof sleepDo 20lungesSet asmall,attainablegoalDo 20pushupsGet10,000steps inone dayDon’t takeitpersonallyTake awalk duringyour lunchbreakAvoidsoda foran entiredayMeditate orjournal for20 minutesafter workJumpRopeTake abreakDo 10minutesof yogaDo 20jumpingjacksAvoidmeatall dayEat 5 fruitsandvegetablesin one daySaypositiveaffirmationsAccept acomplimentCall or videochat with afriend orfamilymemberShare amusicplaylist withsomeoneLeavethe officeon timeCelebrate youraccomplishmentsDrink 5bottles ofwater in adayStretchEach afruit foryoursnackHold aplank for1 minuteGet 8hoursof sleepDo 20lungesSet asmall,attainablegoalDo 20pushupsGet10,000steps inone dayDon’t takeitpersonally

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk during your lunch break
  2. Avoid soda for an entire day
  3. Meditate or journal for 20 minutes after work
  4. Jump Rope
  5. Take a break
  6. Do 10 minutes of yoga
  7. Do 20 jumping jacks
  8. Avoid meat all day
  9. Eat 5 fruits and vegetables in one day
  10. Say positive affirmations
  11. Accept a compliment
  12. Call or video chat with a friend or family member
  13. Share a music playlist with someone
  14. Leave the office on time
  15. Celebrate your accomplishments
  16. Drink 5 bottles of water in a day
  17. Stretch
  18. Each a fruit for your snack
  19. Hold a plank for 1 minute
  20. Get 8 hours of sleep
  21. Do 20 lunges
  22. Set a small, attainable goal
  23. Do 20 push ups
  24. Get 10,000 steps in one day
  25. Don’t take it personally