Accept acomplimentGet 8hoursof sleepShare amusicplaylist withsomeoneDo 10minutesof yogaJumpRopeDo 20lungesCelebrate youraccomplishmentsStretchHold aplank for1 minuteLeavethe officeon timeEach afruit foryoursnackTake awalk duringyour lunchbreakDrink 5bottles ofwater in adayAvoidsoda foran entiredaySet asmall,attainablegoalGet10,000steps inone dayTake abreakDo 20pushupsCall or videochat with afriend orfamilymemberAvoidmeatall dayDon’t takeitpersonallyDo 20jumpingjacksEat 5 fruitsandvegetablesin one daySaypositiveaffirmationsMeditate orjournal for20 minutesafter workAccept acomplimentGet 8hoursof sleepShare amusicplaylist withsomeoneDo 10minutesof yogaJumpRopeDo 20lungesCelebrate youraccomplishmentsStretchHold aplank for1 minuteLeavethe officeon timeEach afruit foryoursnackTake awalk duringyour lunchbreakDrink 5bottles ofwater in adayAvoidsoda foran entiredaySet asmall,attainablegoalGet10,000steps inone dayTake abreakDo 20pushupsCall or videochat with afriend orfamilymemberAvoidmeatall dayDon’t takeitpersonallyDo 20jumpingjacksEat 5 fruitsandvegetablesin one daySaypositiveaffirmationsMeditate orjournal for20 minutesafter work

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accept a compliment
  2. Get 8 hours of sleep
  3. Share a music playlist with someone
  4. Do 10 minutes of yoga
  5. Jump Rope
  6. Do 20 lunges
  7. Celebrate your accomplishments
  8. Stretch
  9. Hold a plank for 1 minute
  10. Leave the office on time
  11. Each a fruit for your snack
  12. Take a walk during your lunch break
  13. Drink 5 bottles of water in a day
  14. Avoid soda for an entire day
  15. Set a small, attainable goal
  16. Get 10,000 steps in one day
  17. Take a break
  18. Do 20 push ups
  19. Call or video chat with a friend or family member
  20. Avoid meat all day
  21. Don’t take it personally
  22. Do 20 jumping jacks
  23. Eat 5 fruits and vegetables in one day
  24. Say positive affirmations
  25. Meditate or journal for 20 minutes after work