Get10,000steps inone daySet asmall,attainablegoalLeavethe officeon timeEach afruit foryoursnackSaypositiveaffirmationsEat 5 fruitsandvegetablesin one dayMeditate orjournal for20 minutesafter workAvoidsoda foran entiredayStretchCall or videochat with afriend orfamilymemberCelebrate youraccomplishmentsGet 8hoursof sleepHold aplank for1 minuteAccept acomplimentDon’t takeitpersonallyDo 10minutesof yogaDo 20lungesDrink 5bottles ofwater in adayDo 20pushupsAvoidmeatall dayTake abreakDo 20jumpingjacksTake awalk duringyour lunchbreakShare amusicplaylist withsomeoneJumpRopeGet10,000steps inone daySet asmall,attainablegoalLeavethe officeon timeEach afruit foryoursnackSaypositiveaffirmationsEat 5 fruitsandvegetablesin one dayMeditate orjournal for20 minutesafter workAvoidsoda foran entiredayStretchCall or videochat with afriend orfamilymemberCelebrate youraccomplishmentsGet 8hoursof sleepHold aplank for1 minuteAccept acomplimentDon’t takeitpersonallyDo 10minutesof yogaDo 20lungesDrink 5bottles ofwater in adayDo 20pushupsAvoidmeatall dayTake abreakDo 20jumpingjacksTake awalk duringyour lunchbreakShare amusicplaylist withsomeoneJumpRope

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10,000 steps in one day
  2. Set a small, attainable goal
  3. Leave the office on time
  4. Each a fruit for your snack
  5. Say positive affirmations
  6. Eat 5 fruits and vegetables in one day
  7. Meditate or journal for 20 minutes after work
  8. Avoid soda for an entire day
  9. Stretch
  10. Call or video chat with a friend or family member
  11. Celebrate your accomplishments
  12. Get 8 hours of sleep
  13. Hold a plank for 1 minute
  14. Accept a compliment
  15. Don’t take it personally
  16. Do 10 minutes of yoga
  17. Do 20 lunges
  18. Drink 5 bottles of water in a day
  19. Do 20 push ups
  20. Avoid meat all day
  21. Take a break
  22. Do 20 jumping jacks
  23. Take a walk during your lunch break
  24. Share a music playlist with someone
  25. Jump Rope