Take a walk during your lunch break Avoid soda for an entire day Meditate or journal for 20 minutes after work Jump Rope Take a break Do 10 minutes of yoga Do 20 jumping jacks Avoid meat all day Eat 5 fruits and vegetables in one day Say positive affirmations Accept a compliment Call or video chat with a friend or family member Share a music playlist with someone Leave the office on time Celebrate your accomplishments Drink 5 bottles of water in a day Stretch Each a fruit for your snack Hold a plank for 1 minute Get 8 hours of sleep Do 20 lunges Set a small, attainable goal Do 20 push ups Get 10,000 steps in one day Don’t take it personally Take a walk during your lunch break Avoid soda for an entire day Meditate or journal for 20 minutes after work Jump Rope Take a break Do 10 minutes of yoga Do 20 jumping jacks Avoid meat all day Eat 5 fruits and vegetables in one day Say positive affirmations Accept a compliment Call or video chat with a friend or family member Share a music playlist with someone Leave the office on time Celebrate your accomplishments Drink 5 bottles of water in a day Stretch Each a fruit for your snack Hold a plank for 1 minute Get 8 hours of sleep Do 20 lunges Set a small, attainable goal Do 20 push ups Get 10,000 steps in one day Don’t take it personally
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a walk during your lunch break
Avoid soda for an entire day
Meditate or journal for 20 minutes after work
Jump Rope
Take a break
Do 10 minutes of yoga
Do 20 jumping jacks
Avoid meat all day
Eat 5 fruits and vegetables in one day
Say positive affirmations
Accept a compliment
Call or video chat with a friend or family member
Share a music playlist with someone
Leave the office on time
Celebrate your accomplishments
Drink 5 bottles of water in a day
Stretch
Each a fruit for your snack
Hold a plank for 1 minute
Get 8 hours of sleep
Do 20 lunges
Set a small, attainable goal
Do 20 push ups
Get 10,000 steps in one day
Don’t take it personally