Eat 5 fruitsandvegetablesin one dayStretchJumpRopeGet10,000steps inone dayAvoidsoda foran entiredayEach afruit foryoursnackTake awalk duringyour lunchbreakDo 20pushupsSet asmall,attainablegoalLeavethe officeon timeTake abreakDo 10minutesof yogaDrink 5bottles ofwater in adayAccept acomplimentGet 8hoursof sleepCall or videochat with afriend orfamilymemberSaypositiveaffirmationsShare amusicplaylist withsomeoneHold aplank for1 minuteDo 20lungesAvoidmeatall dayDon’t takeitpersonallyCelebrate youraccomplishmentsDo 20jumpingjacksMeditate orjournal for20 minutesafter workEat 5 fruitsandvegetablesin one dayStretchJumpRopeGet10,000steps inone dayAvoidsoda foran entiredayEach afruit foryoursnackTake awalk duringyour lunchbreakDo 20pushupsSet asmall,attainablegoalLeavethe officeon timeTake abreakDo 10minutesof yogaDrink 5bottles ofwater in adayAccept acomplimentGet 8hoursof sleepCall or videochat with afriend orfamilymemberSaypositiveaffirmationsShare amusicplaylist withsomeoneHold aplank for1 minuteDo 20lungesAvoidmeatall dayDon’t takeitpersonallyCelebrate youraccomplishmentsDo 20jumpingjacksMeditate orjournal for20 minutesafter work

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Eat 5 fruits and vegetables in one day
  2. Stretch
  3. Jump Rope
  4. Get 10,000 steps in one day
  5. Avoid soda for an entire day
  6. Each a fruit for your snack
  7. Take a walk during your lunch break
  8. Do 20 push ups
  9. Set a small, attainable goal
  10. Leave the office on time
  11. Take a break
  12. Do 10 minutes of yoga
  13. Drink 5 bottles of water in a day
  14. Accept a compliment
  15. Get 8 hours of sleep
  16. Call or video chat with a friend or family member
  17. Say positive affirmations
  18. Share a music playlist with someone
  19. Hold a plank for 1 minute
  20. Do 20 lunges
  21. Avoid meat all day
  22. Don’t take it personally
  23. Celebrate your accomplishments
  24. Do 20 jumping jacks
  25. Meditate or journal for 20 minutes after work