Take abreakGet 8hoursof sleepSet asmall,attainablegoalDo 20pushupsAvoidsoda foran entiredayDo 20jumpingjacksEach afruit foryoursnackCall or videochat with afriend orfamilymemberDo 20lungesEat 5 fruitsandvegetablesin one dayStretchDon’t takeitpersonallySaypositiveaffirmationsDo 10minutesof yogaDrink 5bottles ofwater in adayTake awalk duringyour lunchbreakAccept acomplimentCelebrate youraccomplishmentsJumpRopeLeavethe officeon timeShare amusicplaylist withsomeoneGet10,000steps inone dayAvoidmeatall dayHold aplank for1 minuteMeditate orjournal for20 minutesafter workTake abreakGet 8hoursof sleepSet asmall,attainablegoalDo 20pushupsAvoidsoda foran entiredayDo 20jumpingjacksEach afruit foryoursnackCall or videochat with afriend orfamilymemberDo 20lungesEat 5 fruitsandvegetablesin one dayStretchDon’t takeitpersonallySaypositiveaffirmationsDo 10minutesof yogaDrink 5bottles ofwater in adayTake awalk duringyour lunchbreakAccept acomplimentCelebrate youraccomplishmentsJumpRopeLeavethe officeon timeShare amusicplaylist withsomeoneGet10,000steps inone dayAvoidmeatall dayHold aplank for1 minuteMeditate orjournal for20 minutesafter work

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Get 8 hours of sleep
  3. Set a small, attainable goal
  4. Do 20 push ups
  5. Avoid soda for an entire day
  6. Do 20 jumping jacks
  7. Each a fruit for your snack
  8. Call or video chat with a friend or family member
  9. Do 20 lunges
  10. Eat 5 fruits and vegetables in one day
  11. Stretch
  12. Don’t take it personally
  13. Say positive affirmations
  14. Do 10 minutes of yoga
  15. Drink 5 bottles of water in a day
  16. Take a walk during your lunch break
  17. Accept a compliment
  18. Celebrate your accomplishments
  19. Jump Rope
  20. Leave the office on time
  21. Share a music playlist with someone
  22. Get 10,000 steps in one day
  23. Avoid meat all day
  24. Hold a plank for 1 minute
  25. Meditate or journal for 20 minutes after work