Meditate orjournal for20 minutesafter workDon’t takeitpersonallyAccept acomplimentSaypositiveaffirmationsTake awalk duringyour lunchbreakGet 8hoursof sleepSet asmall,attainablegoalCelebrate youraccomplishmentsStretchDrink 5bottles ofwater in adayDo 10minutesof yogaShare amusicplaylist withsomeoneJumpRopeCall or videochat with afriend orfamilymemberEach afruit foryoursnackGet10,000steps inone dayLeavethe officeon timeAvoidmeatall dayDo 20jumpingjacksHold aplank for1 minuteDo 20pushupsTake abreakAvoidsoda foran entiredayDo 20lungesEat 5 fruitsandvegetablesin one dayMeditate orjournal for20 minutesafter workDon’t takeitpersonallyAccept acomplimentSaypositiveaffirmationsTake awalk duringyour lunchbreakGet 8hoursof sleepSet asmall,attainablegoalCelebrate youraccomplishmentsStretchDrink 5bottles ofwater in adayDo 10minutesof yogaShare amusicplaylist withsomeoneJumpRopeCall or videochat with afriend orfamilymemberEach afruit foryoursnackGet10,000steps inone dayLeavethe officeon timeAvoidmeatall dayDo 20jumpingjacksHold aplank for1 minuteDo 20pushupsTake abreakAvoidsoda foran entiredayDo 20lungesEat 5 fruitsandvegetablesin one day

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate or journal for 20 minutes after work
  2. Don’t take it personally
  3. Accept a compliment
  4. Say positive affirmations
  5. Take a walk during your lunch break
  6. Get 8 hours of sleep
  7. Set a small, attainable goal
  8. Celebrate your accomplishments
  9. Stretch
  10. Drink 5 bottles of water in a day
  11. Do 10 minutes of yoga
  12. Share a music playlist with someone
  13. Jump Rope
  14. Call or video chat with a friend or family member
  15. Each a fruit for your snack
  16. Get 10,000 steps in one day
  17. Leave the office on time
  18. Avoid meat all day
  19. Do 20 jumping jacks
  20. Hold a plank for 1 minute
  21. Do 20 push ups
  22. Take a break
  23. Avoid soda for an entire day
  24. Do 20 lunges
  25. Eat 5 fruits and vegetables in one day