Do 10minutesof yogaSaypositiveaffirmationsAccept acomplimentSet asmall,attainablegoalTake awalk duringyour lunchbreakCall or videochat with afriend orfamilymemberJumpRopeTake abreakEach afruit foryoursnackShare amusicplaylist withsomeoneStretchDo 20pushupsDon’t takeitpersonallyGet 8hoursof sleepGet10,000steps inone dayLeavethe officeon timeMeditate orjournal for20 minutesafter workAvoidmeatall dayEat 5 fruitsandvegetablesin one dayHold aplank for1 minuteDo 20jumpingjacksDo 20lungesDrink 5bottles ofwater in adayCelebrate youraccomplishmentsAvoidsoda foran entiredayDo 10minutesof yogaSaypositiveaffirmationsAccept acomplimentSet asmall,attainablegoalTake awalk duringyour lunchbreakCall or videochat with afriend orfamilymemberJumpRopeTake abreakEach afruit foryoursnackShare amusicplaylist withsomeoneStretchDo 20pushupsDon’t takeitpersonallyGet 8hoursof sleepGet10,000steps inone dayLeavethe officeon timeMeditate orjournal for20 minutesafter workAvoidmeatall dayEat 5 fruitsandvegetablesin one dayHold aplank for1 minuteDo 20jumpingjacksDo 20lungesDrink 5bottles ofwater in adayCelebrate youraccomplishmentsAvoidsoda foran entireday

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 minutes of yoga
  2. Say positive affirmations
  3. Accept a compliment
  4. Set a small, attainable goal
  5. Take a walk during your lunch break
  6. Call or video chat with a friend or family member
  7. Jump Rope
  8. Take a break
  9. Each a fruit for your snack
  10. Share a music playlist with someone
  11. Stretch
  12. Do 20 push ups
  13. Don’t take it personally
  14. Get 8 hours of sleep
  15. Get 10,000 steps in one day
  16. Leave the office on time
  17. Meditate or journal for 20 minutes after work
  18. Avoid meat all day
  19. Eat 5 fruits and vegetables in one day
  20. Hold a plank for 1 minute
  21. Do 20 jumping jacks
  22. Do 20 lunges
  23. Drink 5 bottles of water in a day
  24. Celebrate your accomplishments
  25. Avoid soda for an entire day