Drink 5bottles ofwater in adayAccept acomplimentMeditate orjournal for20 minutesafter workGet10,000steps inone dayCelebrate youraccomplishmentsTake abreakAvoidsoda foran entiredayEach afruit foryoursnackGet 8hoursof sleepTake awalk duringyour lunchbreakAvoidmeatall dayDo 10minutesof yogaHold aplank for1 minuteDo 20pushupsEat 5 fruitsandvegetablesin one dayDo 20jumpingjacksStretchDo 20lungesSaypositiveaffirmationsSet asmall,attainablegoalCall or videochat with afriend orfamilymemberLeavethe officeon timeShare amusicplaylist withsomeoneDon’t takeitpersonallyJumpRopeDrink 5bottles ofwater in adayAccept acomplimentMeditate orjournal for20 minutesafter workGet10,000steps inone dayCelebrate youraccomplishmentsTake abreakAvoidsoda foran entiredayEach afruit foryoursnackGet 8hoursof sleepTake awalk duringyour lunchbreakAvoidmeatall dayDo 10minutesof yogaHold aplank for1 minuteDo 20pushupsEat 5 fruitsandvegetablesin one dayDo 20jumpingjacksStretchDo 20lungesSaypositiveaffirmationsSet asmall,attainablegoalCall or videochat with afriend orfamilymemberLeavethe officeon timeShare amusicplaylist withsomeoneDon’t takeitpersonallyJumpRope

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 5 bottles of water in a day
  2. Accept a compliment
  3. Meditate or journal for 20 minutes after work
  4. Get 10,000 steps in one day
  5. Celebrate your accomplishments
  6. Take a break
  7. Avoid soda for an entire day
  8. Each a fruit for your snack
  9. Get 8 hours of sleep
  10. Take a walk during your lunch break
  11. Avoid meat all day
  12. Do 10 minutes of yoga
  13. Hold a plank for 1 minute
  14. Do 20 push ups
  15. Eat 5 fruits and vegetables in one day
  16. Do 20 jumping jacks
  17. Stretch
  18. Do 20 lunges
  19. Say positive affirmations
  20. Set a small, attainable goal
  21. Call or video chat with a friend or family member
  22. Leave the office on time
  23. Share a music playlist with someone
  24. Don’t take it personally
  25. Jump Rope