Do 10minutesof yogaCelebrate youraccomplishmentsDo 20lungesMeditate orjournal for20 minutesafter workEach afruit foryoursnackSet asmall,attainablegoalAvoidmeatall dayLeavethe officeon timeShare amusicplaylist withsomeoneTake abreakStretchGet10,000steps inone dayDo 20pushupsHold aplank for1 minuteDo 20jumpingjacksDon’t takeitpersonallyJumpRopeTake awalk duringyour lunchbreakAccept acomplimentCall or videochat with afriend orfamilymemberSaypositiveaffirmationsDrink 5bottles ofwater in adayGet 8hoursof sleepEat 5 fruitsandvegetablesin one dayAvoidsoda foran entiredayDo 10minutesof yogaCelebrate youraccomplishmentsDo 20lungesMeditate orjournal for20 minutesafter workEach afruit foryoursnackSet asmall,attainablegoalAvoidmeatall dayLeavethe officeon timeShare amusicplaylist withsomeoneTake abreakStretchGet10,000steps inone dayDo 20pushupsHold aplank for1 minuteDo 20jumpingjacksDon’t takeitpersonallyJumpRopeTake awalk duringyour lunchbreakAccept acomplimentCall or videochat with afriend orfamilymemberSaypositiveaffirmationsDrink 5bottles ofwater in adayGet 8hoursof sleepEat 5 fruitsandvegetablesin one dayAvoidsoda foran entireday

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 minutes of yoga
  2. Celebrate your accomplishments
  3. Do 20 lunges
  4. Meditate or journal for 20 minutes after work
  5. Each a fruit for your snack
  6. Set a small, attainable goal
  7. Avoid meat all day
  8. Leave the office on time
  9. Share a music playlist with someone
  10. Take a break
  11. Stretch
  12. Get 10,000 steps in one day
  13. Do 20 push ups
  14. Hold a plank for 1 minute
  15. Do 20 jumping jacks
  16. Don’t take it personally
  17. Jump Rope
  18. Take a walk during your lunch break
  19. Accept a compliment
  20. Call or video chat with a friend or family member
  21. Say positive affirmations
  22. Drink 5 bottles of water in a day
  23. Get 8 hours of sleep
  24. Eat 5 fruits and vegetables in one day
  25. Avoid soda for an entire day