Do 10minutesof yogaDon’t takeitpersonallyStretchTake abreakCall or videochat with afriend orfamilymemberTake awalk duringyour lunchbreakEat 5 fruitsandvegetablesin one dayGet 8hoursof sleepAvoidmeatall dayJumpRopeSet asmall,attainablegoalHold aplank for1 minuteDrink 5bottles ofwater in adayGet10,000steps inone dayLeavethe officeon timeMeditate orjournal for20 minutesafter workAvoidsoda foran entiredayDo 20lungesCelebrate youraccomplishmentsEach afruit foryoursnackShare amusicplaylist withsomeoneDo 20pushupsAccept acomplimentDo 20jumpingjacksSaypositiveaffirmationsDo 10minutesof yogaDon’t takeitpersonallyStretchTake abreakCall or videochat with afriend orfamilymemberTake awalk duringyour lunchbreakEat 5 fruitsandvegetablesin one dayGet 8hoursof sleepAvoidmeatall dayJumpRopeSet asmall,attainablegoalHold aplank for1 minuteDrink 5bottles ofwater in adayGet10,000steps inone dayLeavethe officeon timeMeditate orjournal for20 minutesafter workAvoidsoda foran entiredayDo 20lungesCelebrate youraccomplishmentsEach afruit foryoursnackShare amusicplaylist withsomeoneDo 20pushupsAccept acomplimentDo 20jumpingjacksSaypositiveaffirmations

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Do 10 minutes of yoga
  2. Don’t take it personally
  3. Stretch
  4. Take a break
  5. Call or video chat with a friend or family member
  6. Take a walk during your lunch break
  7. Eat 5 fruits and vegetables in one day
  8. Get 8 hours of sleep
  9. Avoid meat all day
  10. Jump Rope
  11. Set a small, attainable goal
  12. Hold a plank for 1 minute
  13. Drink 5 bottles of water in a day
  14. Get 10,000 steps in one day
  15. Leave the office on time
  16. Meditate or journal for 20 minutes after work
  17. Avoid soda for an entire day
  18. Do 20 lunges
  19. Celebrate your accomplishments
  20. Each a fruit for your snack
  21. Share a music playlist with someone
  22. Do 20 push ups
  23. Accept a compliment
  24. Do 20 jumping jacks
  25. Say positive affirmations