Get 8hoursof sleepAccept acomplimentTake awalk duringyour lunchbreakDo 20lungesAvoidsoda foran entiredayAvoidmeatall dayCelebrate youraccomplishmentsHold aplank for1 minuteSet asmall,attainablegoalDo 10minutesof yogaSaypositiveaffirmationsJumpRopeDon’t takeitpersonallyTake abreakMeditate orjournal for20 minutesafter workDo 20pushupsShare amusicplaylist withsomeoneDo 20jumpingjacksDrink 5bottles ofwater in adayEach afruit foryoursnackCall or videochat with afriend orfamilymemberEat 5 fruitsandvegetablesin one dayStretchGet10,000steps inone dayLeavethe officeon timeGet 8hoursof sleepAccept acomplimentTake awalk duringyour lunchbreakDo 20lungesAvoidsoda foran entiredayAvoidmeatall dayCelebrate youraccomplishmentsHold aplank for1 minuteSet asmall,attainablegoalDo 10minutesof yogaSaypositiveaffirmationsJumpRopeDon’t takeitpersonallyTake abreakMeditate orjournal for20 minutesafter workDo 20pushupsShare amusicplaylist withsomeoneDo 20jumpingjacksDrink 5bottles ofwater in adayEach afruit foryoursnackCall or videochat with afriend orfamilymemberEat 5 fruitsandvegetablesin one dayStretchGet10,000steps inone dayLeavethe officeon time

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Accept a compliment
  3. Take a walk during your lunch break
  4. Do 20 lunges
  5. Avoid soda for an entire day
  6. Avoid meat all day
  7. Celebrate your accomplishments
  8. Hold a plank for 1 minute
  9. Set a small, attainable goal
  10. Do 10 minutes of yoga
  11. Say positive affirmations
  12. Jump Rope
  13. Don’t take it personally
  14. Take a break
  15. Meditate or journal for 20 minutes after work
  16. Do 20 push ups
  17. Share a music playlist with someone
  18. Do 20 jumping jacks
  19. Drink 5 bottles of water in a day
  20. Each a fruit for your snack
  21. Call or video chat with a friend or family member
  22. Eat 5 fruits and vegetables in one day
  23. Stretch
  24. Get 10,000 steps in one day
  25. Leave the office on time