SaypositiveaffirmationsShare amusicplaylist withsomeoneGet 8hoursof sleepLeavethe officeon timeAccept acomplimentDrink 5bottles ofwater in adayJumpRopeTake abreakTake awalk duringyour lunchbreakEat 5 fruitsandvegetablesin one daySet asmall,attainablegoalDon’t takeitpersonallyAvoidsoda foran entiredayDo 20lungesDo 20jumpingjacksAvoidmeatall dayHold aplank for1 minuteEach afruit foryoursnackGet10,000steps inone dayCall or videochat with afriend orfamilymemberDo 10minutesof yogaStretchDo 20pushupsMeditate orjournal for20 minutesafter workCelebrate youraccomplishmentsSaypositiveaffirmationsShare amusicplaylist withsomeoneGet 8hoursof sleepLeavethe officeon timeAccept acomplimentDrink 5bottles ofwater in adayJumpRopeTake abreakTake awalk duringyour lunchbreakEat 5 fruitsandvegetablesin one daySet asmall,attainablegoalDon’t takeitpersonallyAvoidsoda foran entiredayDo 20lungesDo 20jumpingjacksAvoidmeatall dayHold aplank for1 minuteEach afruit foryoursnackGet10,000steps inone dayCall or videochat with afriend orfamilymemberDo 10minutesof yogaStretchDo 20pushupsMeditate orjournal for20 minutesafter workCelebrate youraccomplishments

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say positive affirmations
  2. Share a music playlist with someone
  3. Get 8 hours of sleep
  4. Leave the office on time
  5. Accept a compliment
  6. Drink 5 bottles of water in a day
  7. Jump Rope
  8. Take a break
  9. Take a walk during your lunch break
  10. Eat 5 fruits and vegetables in one day
  11. Set a small, attainable goal
  12. Don’t take it personally
  13. Avoid soda for an entire day
  14. Do 20 lunges
  15. Do 20 jumping jacks
  16. Avoid meat all day
  17. Hold a plank for 1 minute
  18. Each a fruit for your snack
  19. Get 10,000 steps in one day
  20. Call or video chat with a friend or family member
  21. Do 10 minutes of yoga
  22. Stretch
  23. Do 20 push ups
  24. Meditate or journal for 20 minutes after work
  25. Celebrate your accomplishments