Eat 5 fruitsandvegetablesin one dayDon’t takeitpersonallyShare amusicplaylist withsomeoneLeavethe officeon timeSaypositiveaffirmationsCall or videochat with afriend orfamilymemberAvoidmeatall dayDo 20pushupsDo 20lungesMeditate orjournal for20 minutesafter workTake abreakAccept acomplimentGet 8hoursof sleepStretchJumpRopeEach afruit foryoursnackCelebrate youraccomplishmentsAvoidsoda foran entiredayTake awalk duringyour lunchbreakHold aplank for1 minuteDo 10minutesof yogaSet asmall,attainablegoalDrink 5bottles ofwater in adayDo 20jumpingjacksGet10,000steps inone dayEat 5 fruitsandvegetablesin one dayDon’t takeitpersonallyShare amusicplaylist withsomeoneLeavethe officeon timeSaypositiveaffirmationsCall or videochat with afriend orfamilymemberAvoidmeatall dayDo 20pushupsDo 20lungesMeditate orjournal for20 minutesafter workTake abreakAccept acomplimentGet 8hoursof sleepStretchJumpRopeEach afruit foryoursnackCelebrate youraccomplishmentsAvoidsoda foran entiredayTake awalk duringyour lunchbreakHold aplank for1 minuteDo 10minutesof yogaSet asmall,attainablegoalDrink 5bottles ofwater in adayDo 20jumpingjacksGet10,000steps inone day

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 fruits and vegetables in one day
  2. Don’t take it personally
  3. Share a music playlist with someone
  4. Leave the office on time
  5. Say positive affirmations
  6. Call or video chat with a friend or family member
  7. Avoid meat all day
  8. Do 20 push ups
  9. Do 20 lunges
  10. Meditate or journal for 20 minutes after work
  11. Take a break
  12. Accept a compliment
  13. Get 8 hours of sleep
  14. Stretch
  15. Jump Rope
  16. Each a fruit for your snack
  17. Celebrate your accomplishments
  18. Avoid soda for an entire day
  19. Take a walk during your lunch break
  20. Hold a plank for 1 minute
  21. Do 10 minutes of yoga
  22. Set a small, attainable goal
  23. Drink 5 bottles of water in a day
  24. Do 20 jumping jacks
  25. Get 10,000 steps in one day