Meditate orjournal for20 minutesafter workEat 5 fruitsandvegetablesin one dayAvoidsoda foran entiredaySet asmall,attainablegoalDo 20pushupsSaypositiveaffirmationsGet 8hoursof sleepTake awalk duringyour lunchbreakHold aplank for1 minuteDon’t takeitpersonallyGet10,000steps inone dayDo 10minutesof yogaLeavethe officeon timeDrink 5bottles ofwater in adayCall or videochat with afriend orfamilymemberTake abreakJumpRopeAccept acomplimentDo 20lungesAvoidmeatall dayCelebrate youraccomplishmentsDo 20jumpingjacksEach afruit foryoursnackStretchShare amusicplaylist withsomeoneMeditate orjournal for20 minutesafter workEat 5 fruitsandvegetablesin one dayAvoidsoda foran entiredaySet asmall,attainablegoalDo 20pushupsSaypositiveaffirmationsGet 8hoursof sleepTake awalk duringyour lunchbreakHold aplank for1 minuteDon’t takeitpersonallyGet10,000steps inone dayDo 10minutesof yogaLeavethe officeon timeDrink 5bottles ofwater in adayCall or videochat with afriend orfamilymemberTake abreakJumpRopeAccept acomplimentDo 20lungesAvoidmeatall dayCelebrate youraccomplishmentsDo 20jumpingjacksEach afruit foryoursnackStretchShare amusicplaylist withsomeone

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate or journal for 20 minutes after work
  2. Eat 5 fruits and vegetables in one day
  3. Avoid soda for an entire day
  4. Set a small, attainable goal
  5. Do 20 push ups
  6. Say positive affirmations
  7. Get 8 hours of sleep
  8. Take a walk during your lunch break
  9. Hold a plank for 1 minute
  10. Don’t take it personally
  11. Get 10,000 steps in one day
  12. Do 10 minutes of yoga
  13. Leave the office on time
  14. Drink 5 bottles of water in a day
  15. Call or video chat with a friend or family member
  16. Take a break
  17. Jump Rope
  18. Accept a compliment
  19. Do 20 lunges
  20. Avoid meat all day
  21. Celebrate your accomplishments
  22. Do 20 jumping jacks
  23. Each a fruit for your snack
  24. Stretch
  25. Share a music playlist with someone