Meditate orjournal for20 minutesafter workShare amusicplaylist withsomeoneCelebrate youraccomplishmentsJumpRopeEach afruit foryoursnackEat 5 fruitsandvegetablesin one dayCall or videochat with afriend orfamilymemberAccept acomplimentAvoidmeatall dayDo 10minutesof yogaStretchLeavethe officeon timeAvoidsoda foran entiredaySet asmall,attainablegoalDo 20jumpingjacksDo 20pushupsTake abreakHold aplank for1 minuteDrink 5bottles ofwater in adayGet 8hoursof sleepSaypositiveaffirmationsDon’t takeitpersonallyTake awalk duringyour lunchbreakDo 20lungesGet10,000steps inone dayMeditate orjournal for20 minutesafter workShare amusicplaylist withsomeoneCelebrate youraccomplishmentsJumpRopeEach afruit foryoursnackEat 5 fruitsandvegetablesin one dayCall or videochat with afriend orfamilymemberAccept acomplimentAvoidmeatall dayDo 10minutesof yogaStretchLeavethe officeon timeAvoidsoda foran entiredaySet asmall,attainablegoalDo 20jumpingjacksDo 20pushupsTake abreakHold aplank for1 minuteDrink 5bottles ofwater in adayGet 8hoursof sleepSaypositiveaffirmationsDon’t takeitpersonallyTake awalk duringyour lunchbreakDo 20lungesGet10,000steps inone day

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate or journal for 20 minutes after work
  2. Share a music playlist with someone
  3. Celebrate your accomplishments
  4. Jump Rope
  5. Each a fruit for your snack
  6. Eat 5 fruits and vegetables in one day
  7. Call or video chat with a friend or family member
  8. Accept a compliment
  9. Avoid meat all day
  10. Do 10 minutes of yoga
  11. Stretch
  12. Leave the office on time
  13. Avoid soda for an entire day
  14. Set a small, attainable goal
  15. Do 20 jumping jacks
  16. Do 20 push ups
  17. Take a break
  18. Hold a plank for 1 minute
  19. Drink 5 bottles of water in a day
  20. Get 8 hours of sleep
  21. Say positive affirmations
  22. Don’t take it personally
  23. Take a walk during your lunch break
  24. Do 20 lunges
  25. Get 10,000 steps in one day