Don’t takeitpersonallyCelebrate youraccomplishmentsAvoidsoda foran entiredayEach afruit foryoursnackDo 10minutesof yogaGet10,000steps inone dayEat 5 fruitsandvegetablesin one dayDrink 5bottles ofwater in adayAccept acomplimentGet 8hoursof sleepSaypositiveaffirmationsDo 20pushupsSet asmall,attainablegoalAvoidmeatall dayDo 20jumpingjacksMeditate orjournal for20 minutesafter workLeavethe officeon timeJumpRopeDo 20lungesTake abreakStretchShare amusicplaylist withsomeoneCall or videochat with afriend orfamilymemberTake awalk duringyour lunchbreakHold aplank for1 minuteDon’t takeitpersonallyCelebrate youraccomplishmentsAvoidsoda foran entiredayEach afruit foryoursnackDo 10minutesof yogaGet10,000steps inone dayEat 5 fruitsandvegetablesin one dayDrink 5bottles ofwater in adayAccept acomplimentGet 8hoursof sleepSaypositiveaffirmationsDo 20pushupsSet asmall,attainablegoalAvoidmeatall dayDo 20jumpingjacksMeditate orjournal for20 minutesafter workLeavethe officeon timeJumpRopeDo 20lungesTake abreakStretchShare amusicplaylist withsomeoneCall or videochat with afriend orfamilymemberTake awalk duringyour lunchbreakHold aplank for1 minute

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don’t take it personally
  2. Celebrate your accomplishments
  3. Avoid soda for an entire day
  4. Each a fruit for your snack
  5. Do 10 minutes of yoga
  6. Get 10,000 steps in one day
  7. Eat 5 fruits and vegetables in one day
  8. Drink 5 bottles of water in a day
  9. Accept a compliment
  10. Get 8 hours of sleep
  11. Say positive affirmations
  12. Do 20 push ups
  13. Set a small, attainable goal
  14. Avoid meat all day
  15. Do 20 jumping jacks
  16. Meditate or journal for 20 minutes after work
  17. Leave the office on time
  18. Jump Rope
  19. Do 20 lunges
  20. Take a break
  21. Stretch
  22. Share a music playlist with someone
  23. Call or video chat with a friend or family member
  24. Take a walk during your lunch break
  25. Hold a plank for 1 minute