Call or videochat with afriend orfamilymemberCelebrate youraccomplishmentsDo 10minutesof yogaAvoidmeatall dayLeavethe officeon timeShare amusicplaylist withsomeoneDon’t takeitpersonallyDrink 5bottles ofwater in adayAvoidsoda foran entiredayHold aplank for1 minuteJumpRopeStretchEat 5 fruitsandvegetablesin one dayEach afruit foryoursnackSet asmall,attainablegoalDo 20lungesDo 20pushupsTake abreakSaypositiveaffirmationsAccept acomplimentDo 20jumpingjacksGet10,000steps inone dayMeditate orjournal for20 minutesafter workTake awalk duringyour lunchbreakGet 8hoursof sleepCall or videochat with afriend orfamilymemberCelebrate youraccomplishmentsDo 10minutesof yogaAvoidmeatall dayLeavethe officeon timeShare amusicplaylist withsomeoneDon’t takeitpersonallyDrink 5bottles ofwater in adayAvoidsoda foran entiredayHold aplank for1 minuteJumpRopeStretchEat 5 fruitsandvegetablesin one dayEach afruit foryoursnackSet asmall,attainablegoalDo 20lungesDo 20pushupsTake abreakSaypositiveaffirmationsAccept acomplimentDo 20jumpingjacksGet10,000steps inone dayMeditate orjournal for20 minutesafter workTake awalk duringyour lunchbreakGet 8hoursof sleep

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or video chat with a friend or family member
  2. Celebrate your accomplishments
  3. Do 10 minutes of yoga
  4. Avoid meat all day
  5. Leave the office on time
  6. Share a music playlist with someone
  7. Don’t take it personally
  8. Drink 5 bottles of water in a day
  9. Avoid soda for an entire day
  10. Hold a plank for 1 minute
  11. Jump Rope
  12. Stretch
  13. Eat 5 fruits and vegetables in one day
  14. Each a fruit for your snack
  15. Set a small, attainable goal
  16. Do 20 lunges
  17. Do 20 push ups
  18. Take a break
  19. Say positive affirmations
  20. Accept a compliment
  21. Do 20 jumping jacks
  22. Get 10,000 steps in one day
  23. Meditate or journal for 20 minutes after work
  24. Take a walk during your lunch break
  25. Get 8 hours of sleep