Take abreakStretchLeavethe officeon timeAvoidmeatall dayGet 8hoursof sleepTake awalk duringyour lunchbreakGet10,000steps inone dayAvoidsoda foran entiredayCall or videochat with afriend orfamilymemberEat 5 fruitsandvegetablesin one dayMeditate orjournal for20 minutesafter workSaypositiveaffirmationsHold aplank for1 minuteDo 20jumpingjacksEach afruit foryoursnackAccept acomplimentShare amusicplaylist withsomeoneDo 20pushupsJumpRopeDo 10minutesof yogaSet asmall,attainablegoalDrink 5bottles ofwater in adayCelebrate youraccomplishmentsDo 20lungesDon’t takeitpersonallyTake abreakStretchLeavethe officeon timeAvoidmeatall dayGet 8hoursof sleepTake awalk duringyour lunchbreakGet10,000steps inone dayAvoidsoda foran entiredayCall or videochat with afriend orfamilymemberEat 5 fruitsandvegetablesin one dayMeditate orjournal for20 minutesafter workSaypositiveaffirmationsHold aplank for1 minuteDo 20jumpingjacksEach afruit foryoursnackAccept acomplimentShare amusicplaylist withsomeoneDo 20pushupsJumpRopeDo 10minutesof yogaSet asmall,attainablegoalDrink 5bottles ofwater in adayCelebrate youraccomplishmentsDo 20lungesDon’t takeitpersonally

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Stretch
  3. Leave the office on time
  4. Avoid meat all day
  5. Get 8 hours of sleep
  6. Take a walk during your lunch break
  7. Get 10,000 steps in one day
  8. Avoid soda for an entire day
  9. Call or video chat with a friend or family member
  10. Eat 5 fruits and vegetables in one day
  11. Meditate or journal for 20 minutes after work
  12. Say positive affirmations
  13. Hold a plank for 1 minute
  14. Do 20 jumping jacks
  15. Each a fruit for your snack
  16. Accept a compliment
  17. Share a music playlist with someone
  18. Do 20 push ups
  19. Jump Rope
  20. Do 10 minutes of yoga
  21. Set a small, attainable goal
  22. Drink 5 bottles of water in a day
  23. Celebrate your accomplishments
  24. Do 20 lunges
  25. Don’t take it personally