Drink 5bottles ofwater in adayEach afruit foryoursnackSaypositiveaffirmationsEat 5 fruitsandvegetablesin one dayDo 20pushupsAccept acomplimentHold aplank for1 minuteLeavethe officeon timeGet10,000steps inone dayAvoidsoda foran entiredayAvoidmeatall dayMeditate orjournal for20 minutesafter workDo 20lungesStretchSet asmall,attainablegoalDo 10minutesof yogaTake awalk duringyour lunchbreakJumpRopeDon’t takeitpersonallyDo 20jumpingjacksTake abreakShare amusicplaylist withsomeoneCelebrate youraccomplishmentsGet 8hoursof sleepCall or videochat with afriend orfamilymemberDrink 5bottles ofwater in adayEach afruit foryoursnackSaypositiveaffirmationsEat 5 fruitsandvegetablesin one dayDo 20pushupsAccept acomplimentHold aplank for1 minuteLeavethe officeon timeGet10,000steps inone dayAvoidsoda foran entiredayAvoidmeatall dayMeditate orjournal for20 minutesafter workDo 20lungesStretchSet asmall,attainablegoalDo 10minutesof yogaTake awalk duringyour lunchbreakJumpRopeDon’t takeitpersonallyDo 20jumpingjacksTake abreakShare amusicplaylist withsomeoneCelebrate youraccomplishmentsGet 8hoursof sleepCall or videochat with afriend orfamilymember

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 5 bottles of water in a day
  2. Each a fruit for your snack
  3. Say positive affirmations
  4. Eat 5 fruits and vegetables in one day
  5. Do 20 push ups
  6. Accept a compliment
  7. Hold a plank for 1 minute
  8. Leave the office on time
  9. Get 10,000 steps in one day
  10. Avoid soda for an entire day
  11. Avoid meat all day
  12. Meditate or journal for 20 minutes after work
  13. Do 20 lunges
  14. Stretch
  15. Set a small, attainable goal
  16. Do 10 minutes of yoga
  17. Take a walk during your lunch break
  18. Jump Rope
  19. Don’t take it personally
  20. Do 20 jumping jacks
  21. Take a break
  22. Share a music playlist with someone
  23. Celebrate your accomplishments
  24. Get 8 hours of sleep
  25. Call or video chat with a friend or family member