Get 8hoursof sleepDo 20pushupsAvoidmeatall dayEach afruit foryoursnackTake abreakDrink 5bottles ofwater in adayShare amusicplaylist withsomeoneJumpRopeTake awalk duringyour lunchbreakDo 20jumpingjacksGet10,000steps inone dayHold aplank for1 minuteCall or videochat with afriend orfamilymemberDo 20lungesMeditate orjournal for20 minutesafter workCelebrate youraccomplishmentsAccept acomplimentAvoidsoda foran entiredayDo 10minutesof yogaStretchEat 5 fruitsandvegetablesin one daySet asmall,attainablegoalSaypositiveaffirmationsLeavethe officeon timeDon’t takeitpersonallyGet 8hoursof sleepDo 20pushupsAvoidmeatall dayEach afruit foryoursnackTake abreakDrink 5bottles ofwater in adayShare amusicplaylist withsomeoneJumpRopeTake awalk duringyour lunchbreakDo 20jumpingjacksGet10,000steps inone dayHold aplank for1 minuteCall or videochat with afriend orfamilymemberDo 20lungesMeditate orjournal for20 minutesafter workCelebrate youraccomplishmentsAccept acomplimentAvoidsoda foran entiredayDo 10minutesof yogaStretchEat 5 fruitsandvegetablesin one daySet asmall,attainablegoalSaypositiveaffirmationsLeavethe officeon timeDon’t takeitpersonally

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Get 8 hours of sleep
  2. Do 20 push ups
  3. Avoid meat all day
  4. Each a fruit for your snack
  5. Take a break
  6. Drink 5 bottles of water in a day
  7. Share a music playlist with someone
  8. Jump Rope
  9. Take a walk during your lunch break
  10. Do 20 jumping jacks
  11. Get 10,000 steps in one day
  12. Hold a plank for 1 minute
  13. Call or video chat with a friend or family member
  14. Do 20 lunges
  15. Meditate or journal for 20 minutes after work
  16. Celebrate your accomplishments
  17. Accept a compliment
  18. Avoid soda for an entire day
  19. Do 10 minutes of yoga
  20. Stretch
  21. Eat 5 fruits and vegetables in one day
  22. Set a small, attainable goal
  23. Say positive affirmations
  24. Leave the office on time
  25. Don’t take it personally