Leavethe officeon timeDo 10minutesof yogaSaypositiveaffirmationsSet asmall,attainablegoalEach afruit foryoursnackStretchDon’t takeitpersonallyAccept acomplimentShare amusicplaylist withsomeoneJumpRopeTake abreakDo 20pushupsEat 5 fruitsandvegetablesin one dayAvoidsoda foran entiredayAvoidmeatall dayTake awalk duringyour lunchbreakGet 8hoursof sleepCall or videochat with afriend orfamilymemberHold aplank for1 minuteDo 20lungesGet10,000steps inone dayDrink 5bottles ofwater in adayCelebrate youraccomplishmentsDo 20jumpingjacksMeditate orjournal for20 minutesafter workLeavethe officeon timeDo 10minutesof yogaSaypositiveaffirmationsSet asmall,attainablegoalEach afruit foryoursnackStretchDon’t takeitpersonallyAccept acomplimentShare amusicplaylist withsomeoneJumpRopeTake abreakDo 20pushupsEat 5 fruitsandvegetablesin one dayAvoidsoda foran entiredayAvoidmeatall dayTake awalk duringyour lunchbreakGet 8hoursof sleepCall or videochat with afriend orfamilymemberHold aplank for1 minuteDo 20lungesGet10,000steps inone dayDrink 5bottles ofwater in adayCelebrate youraccomplishmentsDo 20jumpingjacksMeditate orjournal for20 minutesafter work

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Leave the office on time
  2. Do 10 minutes of yoga
  3. Say positive affirmations
  4. Set a small, attainable goal
  5. Each a fruit for your snack
  6. Stretch
  7. Don’t take it personally
  8. Accept a compliment
  9. Share a music playlist with someone
  10. Jump Rope
  11. Take a break
  12. Do 20 push ups
  13. Eat 5 fruits and vegetables in one day
  14. Avoid soda for an entire day
  15. Avoid meat all day
  16. Take a walk during your lunch break
  17. Get 8 hours of sleep
  18. Call or video chat with a friend or family member
  19. Hold a plank for 1 minute
  20. Do 20 lunges
  21. Get 10,000 steps in one day
  22. Drink 5 bottles of water in a day
  23. Celebrate your accomplishments
  24. Do 20 jumping jacks
  25. Meditate or journal for 20 minutes after work