Don’t takeitpersonallySaypositiveaffirmationsGet 8hoursof sleepDo 20lungesCelebrate youraccomplishmentsJumpRopeAvoidmeatall dayDo 20pushupsAvoidsoda foran entiredayMeditate orjournal for20 minutesafter workAccept acomplimentHold aplank for1 minuteLeavethe officeon timeTake awalk duringyour lunchbreakGet10,000steps inone dayTake abreakDrink 5bottles ofwater in adayEat 5 fruitsandvegetablesin one dayShare amusicplaylist withsomeoneStretchDo 10minutesof yogaCall or videochat with afriend orfamilymemberDo 20jumpingjacksEach afruit foryoursnackSet asmall,attainablegoalDon’t takeitpersonallySaypositiveaffirmationsGet 8hoursof sleepDo 20lungesCelebrate youraccomplishmentsJumpRopeAvoidmeatall dayDo 20pushupsAvoidsoda foran entiredayMeditate orjournal for20 minutesafter workAccept acomplimentHold aplank for1 minuteLeavethe officeon timeTake awalk duringyour lunchbreakGet10,000steps inone dayTake abreakDrink 5bottles ofwater in adayEat 5 fruitsandvegetablesin one dayShare amusicplaylist withsomeoneStretchDo 10minutesof yogaCall or videochat with afriend orfamilymemberDo 20jumpingjacksEach afruit foryoursnackSet asmall,attainablegoal

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don’t take it personally
  2. Say positive affirmations
  3. Get 8 hours of sleep
  4. Do 20 lunges
  5. Celebrate your accomplishments
  6. Jump Rope
  7. Avoid meat all day
  8. Do 20 push ups
  9. Avoid soda for an entire day
  10. Meditate or journal for 20 minutes after work
  11. Accept a compliment
  12. Hold a plank for 1 minute
  13. Leave the office on time
  14. Take a walk during your lunch break
  15. Get 10,000 steps in one day
  16. Take a break
  17. Drink 5 bottles of water in a day
  18. Eat 5 fruits and vegetables in one day
  19. Share a music playlist with someone
  20. Stretch
  21. Do 10 minutes of yoga
  22. Call or video chat with a friend or family member
  23. Do 20 jumping jacks
  24. Each a fruit for your snack
  25. Set a small, attainable goal