Meditate orjournal for20 minutesafter workHold aplank for1 minuteAvoidsoda foran entiredaySet asmall,attainablegoalEat 5 fruitsandvegetablesin one dayCall or videochat with afriend orfamilymemberAccept acomplimentCelebrate youraccomplishmentsAvoidmeatall dayLeavethe officeon timeShare amusicplaylist withsomeoneDo 10minutesof yogaEach afruit foryoursnackStretchDon’t takeitpersonallyDrink 5bottles ofwater in adayTake abreakGet10,000steps inone dayGet 8hoursof sleepDo 20pushupsDo 20lungesDo 20jumpingjacksTake awalk duringyour lunchbreakJumpRopeSaypositiveaffirmationsMeditate orjournal for20 minutesafter workHold aplank for1 minuteAvoidsoda foran entiredaySet asmall,attainablegoalEat 5 fruitsandvegetablesin one dayCall or videochat with afriend orfamilymemberAccept acomplimentCelebrate youraccomplishmentsAvoidmeatall dayLeavethe officeon timeShare amusicplaylist withsomeoneDo 10minutesof yogaEach afruit foryoursnackStretchDon’t takeitpersonallyDrink 5bottles ofwater in adayTake abreakGet10,000steps inone dayGet 8hoursof sleepDo 20pushupsDo 20lungesDo 20jumpingjacksTake awalk duringyour lunchbreakJumpRopeSaypositiveaffirmations

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate or journal for 20 minutes after work
  2. Hold a plank for 1 minute
  3. Avoid soda for an entire day
  4. Set a small, attainable goal
  5. Eat 5 fruits and vegetables in one day
  6. Call or video chat with a friend or family member
  7. Accept a compliment
  8. Celebrate your accomplishments
  9. Avoid meat all day
  10. Leave the office on time
  11. Share a music playlist with someone
  12. Do 10 minutes of yoga
  13. Each a fruit for your snack
  14. Stretch
  15. Don’t take it personally
  16. Drink 5 bottles of water in a day
  17. Take a break
  18. Get 10,000 steps in one day
  19. Get 8 hours of sleep
  20. Do 20 push ups
  21. Do 20 lunges
  22. Do 20 jumping jacks
  23. Take a walk during your lunch break
  24. Jump Rope
  25. Say positive affirmations