SaypositiveaffirmationsEach afruit foryoursnackJumpRopeMeditate orjournal for20 minutesafter workDo 20lungesCall or videochat with afriend orfamilymemberDon’t takeitpersonallyDrink 5bottles ofwater in adayTake awalk duringyour lunchbreakAccept acomplimentSet asmall,attainablegoalHold aplank for1 minuteDo 20pushupsShare amusicplaylist withsomeoneDo 20jumpingjacksAvoidmeatall dayCelebrate youraccomplishmentsGet 8hoursof sleepEat 5 fruitsandvegetablesin one dayGet10,000steps inone dayDo 10minutesof yogaStretchLeavethe officeon timeTake abreakAvoidsoda foran entiredaySaypositiveaffirmationsEach afruit foryoursnackJumpRopeMeditate orjournal for20 minutesafter workDo 20lungesCall or videochat with afriend orfamilymemberDon’t takeitpersonallyDrink 5bottles ofwater in adayTake awalk duringyour lunchbreakAccept acomplimentSet asmall,attainablegoalHold aplank for1 minuteDo 20pushupsShare amusicplaylist withsomeoneDo 20jumpingjacksAvoidmeatall dayCelebrate youraccomplishmentsGet 8hoursof sleepEat 5 fruitsandvegetablesin one dayGet10,000steps inone dayDo 10minutesof yogaStretchLeavethe officeon timeTake abreakAvoidsoda foran entireday

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say positive affirmations
  2. Each a fruit for your snack
  3. Jump Rope
  4. Meditate or journal for 20 minutes after work
  5. Do 20 lunges
  6. Call or video chat with a friend or family member
  7. Don’t take it personally
  8. Drink 5 bottles of water in a day
  9. Take a walk during your lunch break
  10. Accept a compliment
  11. Set a small, attainable goal
  12. Hold a plank for 1 minute
  13. Do 20 push ups
  14. Share a music playlist with someone
  15. Do 20 jumping jacks
  16. Avoid meat all day
  17. Celebrate your accomplishments
  18. Get 8 hours of sleep
  19. Eat 5 fruits and vegetables in one day
  20. Get 10,000 steps in one day
  21. Do 10 minutes of yoga
  22. Stretch
  23. Leave the office on time
  24. Take a break
  25. Avoid soda for an entire day