JumpRopeCall or videochat with afriend orfamilymemberSaypositiveaffirmationsAvoidmeatall dayDo 20pushupsMeditate orjournal for20 minutesafter workGet 8hoursof sleepAvoidsoda foran entiredayLeavethe officeon timeDon’t takeitpersonallyDo 20jumpingjacksDo 20lungesTake awalk duringyour lunchbreakAccept acomplimentGet10,000steps inone dayDo 10minutesof yogaHold aplank for1 minuteEat 5 fruitsandvegetablesin one dayEach afruit foryoursnackCelebrate youraccomplishmentsStretchShare amusicplaylist withsomeoneTake abreakSet asmall,attainablegoalDrink 5bottles ofwater in adayJumpRopeCall or videochat with afriend orfamilymemberSaypositiveaffirmationsAvoidmeatall dayDo 20pushupsMeditate orjournal for20 minutesafter workGet 8hoursof sleepAvoidsoda foran entiredayLeavethe officeon timeDon’t takeitpersonallyDo 20jumpingjacksDo 20lungesTake awalk duringyour lunchbreakAccept acomplimentGet10,000steps inone dayDo 10minutesof yogaHold aplank for1 minuteEat 5 fruitsandvegetablesin one dayEach afruit foryoursnackCelebrate youraccomplishmentsStretchShare amusicplaylist withsomeoneTake abreakSet asmall,attainablegoalDrink 5bottles ofwater in aday

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Rope
  2. Call or video chat with a friend or family member
  3. Say positive affirmations
  4. Avoid meat all day
  5. Do 20 push ups
  6. Meditate or journal for 20 minutes after work
  7. Get 8 hours of sleep
  8. Avoid soda for an entire day
  9. Leave the office on time
  10. Don’t take it personally
  11. Do 20 jumping jacks
  12. Do 20 lunges
  13. Take a walk during your lunch break
  14. Accept a compliment
  15. Get 10,000 steps in one day
  16. Do 10 minutes of yoga
  17. Hold a plank for 1 minute
  18. Eat 5 fruits and vegetables in one day
  19. Each a fruit for your snack
  20. Celebrate your accomplishments
  21. Stretch
  22. Share a music playlist with someone
  23. Take a break
  24. Set a small, attainable goal
  25. Drink 5 bottles of water in a day