Don’t takeitpersonallyTake abreakDrink 5bottles ofwater in adayStretchHold aplank for1 minuteCall or videochat with afriend orfamilymemberGet 8hoursof sleepDo 20pushupsCelebrate youraccomplishmentsTake awalk duringyour lunchbreakAvoidsoda foran entiredayJumpRopeDo 10minutesof yogaShare amusicplaylist withsomeoneSaypositiveaffirmationsSet asmall,attainablegoalGet10,000steps inone dayAccept acomplimentAvoidmeatall dayDo 20lungesDo 20jumpingjacksLeavethe officeon timeMeditate orjournal for20 minutesafter workEach afruit foryoursnackEat 5 fruitsandvegetablesin one dayDon’t takeitpersonallyTake abreakDrink 5bottles ofwater in adayStretchHold aplank for1 minuteCall or videochat with afriend orfamilymemberGet 8hoursof sleepDo 20pushupsCelebrate youraccomplishmentsTake awalk duringyour lunchbreakAvoidsoda foran entiredayJumpRopeDo 10minutesof yogaShare amusicplaylist withsomeoneSaypositiveaffirmationsSet asmall,attainablegoalGet10,000steps inone dayAccept acomplimentAvoidmeatall dayDo 20lungesDo 20jumpingjacksLeavethe officeon timeMeditate orjournal for20 minutesafter workEach afruit foryoursnackEat 5 fruitsandvegetablesin one day

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don’t take it personally
  2. Take a break
  3. Drink 5 bottles of water in a day
  4. Stretch
  5. Hold a plank for 1 minute
  6. Call or video chat with a friend or family member
  7. Get 8 hours of sleep
  8. Do 20 push ups
  9. Celebrate your accomplishments
  10. Take a walk during your lunch break
  11. Avoid soda for an entire day
  12. Jump Rope
  13. Do 10 minutes of yoga
  14. Share a music playlist with someone
  15. Say positive affirmations
  16. Set a small, attainable goal
  17. Get 10,000 steps in one day
  18. Accept a compliment
  19. Avoid meat all day
  20. Do 20 lunges
  21. Do 20 jumping jacks
  22. Leave the office on time
  23. Meditate or journal for 20 minutes after work
  24. Each a fruit for your snack
  25. Eat 5 fruits and vegetables in one day