Leavethe officeon timeDo 10minutesof yogaEat 5 fruitsandvegetablesin one dayStretchGet 8hoursof sleepMeditate orjournal for20 minutesafter workDo 20jumpingjacksCelebrate youraccomplishmentsAvoidsoda foran entiredayCall or videochat with afriend orfamilymemberTake abreakTake awalk duringyour lunchbreakDrink 5bottles ofwater in adayJumpRopeEach afruit foryoursnackShare amusicplaylist withsomeoneGet10,000steps inone daySaypositiveaffirmationsDo 20lungesDon’t takeitpersonallyAccept acomplimentSet asmall,attainablegoalHold aplank for1 minuteDo 20pushupsAvoidmeatall dayLeavethe officeon timeDo 10minutesof yogaEat 5 fruitsandvegetablesin one dayStretchGet 8hoursof sleepMeditate orjournal for20 minutesafter workDo 20jumpingjacksCelebrate youraccomplishmentsAvoidsoda foran entiredayCall or videochat with afriend orfamilymemberTake abreakTake awalk duringyour lunchbreakDrink 5bottles ofwater in adayJumpRopeEach afruit foryoursnackShare amusicplaylist withsomeoneGet10,000steps inone daySaypositiveaffirmationsDo 20lungesDon’t takeitpersonallyAccept acomplimentSet asmall,attainablegoalHold aplank for1 minuteDo 20pushupsAvoidmeatall day

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Leave the office on time
  2. Do 10 minutes of yoga
  3. Eat 5 fruits and vegetables in one day
  4. Stretch
  5. Get 8 hours of sleep
  6. Meditate or journal for 20 minutes after work
  7. Do 20 jumping jacks
  8. Celebrate your accomplishments
  9. Avoid soda for an entire day
  10. Call or video chat with a friend or family member
  11. Take a break
  12. Take a walk during your lunch break
  13. Drink 5 bottles of water in a day
  14. Jump Rope
  15. Each a fruit for your snack
  16. Share a music playlist with someone
  17. Get 10,000 steps in one day
  18. Say positive affirmations
  19. Do 20 lunges
  20. Don’t take it personally
  21. Accept a compliment
  22. Set a small, attainable goal
  23. Hold a plank for 1 minute
  24. Do 20 push ups
  25. Avoid meat all day