Do 20lungesJumpRopeTake awalk duringyour lunchbreakStretchLeavethe officeon timeAvoidsoda foran entiredayTake abreakSaypositiveaffirmationsEach afruit foryoursnackShare amusicplaylist withsomeoneHold aplank for1 minuteAccept acomplimentEat 5 fruitsandvegetablesin one dayAvoidmeatall dayDrink 5bottles ofwater in adayDo 20pushupsDo 20jumpingjacksGet10,000steps inone dayCelebrate youraccomplishmentsSet asmall,attainablegoalDo 10minutesof yogaMeditate orjournal for20 minutesafter workDon’t takeitpersonallyGet 8hoursof sleepCall or videochat with afriend orfamilymemberDo 20lungesJumpRopeTake awalk duringyour lunchbreakStretchLeavethe officeon timeAvoidsoda foran entiredayTake abreakSaypositiveaffirmationsEach afruit foryoursnackShare amusicplaylist withsomeoneHold aplank for1 minuteAccept acomplimentEat 5 fruitsandvegetablesin one dayAvoidmeatall dayDrink 5bottles ofwater in adayDo 20pushupsDo 20jumpingjacksGet10,000steps inone dayCelebrate youraccomplishmentsSet asmall,attainablegoalDo 10minutesof yogaMeditate orjournal for20 minutesafter workDon’t takeitpersonallyGet 8hoursof sleepCall or videochat with afriend orfamilymember

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Do 20 lunges
  2. Jump Rope
  3. Take a walk during your lunch break
  4. Stretch
  5. Leave the office on time
  6. Avoid soda for an entire day
  7. Take a break
  8. Say positive affirmations
  9. Each a fruit for your snack
  10. Share a music playlist with someone
  11. Hold a plank for 1 minute
  12. Accept a compliment
  13. Eat 5 fruits and vegetables in one day
  14. Avoid meat all day
  15. Drink 5 bottles of water in a day
  16. Do 20 push ups
  17. Do 20 jumping jacks
  18. Get 10,000 steps in one day
  19. Celebrate your accomplishments
  20. Set a small, attainable goal
  21. Do 10 minutes of yoga
  22. Meditate or journal for 20 minutes after work
  23. Don’t take it personally
  24. Get 8 hours of sleep
  25. Call or video chat with a friend or family member