JumpRopeSaypositiveaffirmationsDrink 5bottles ofwater in adayCall or videochat with afriend orfamilymemberGet10,000steps inone dayDon’t takeitpersonallyEat 5 fruitsandvegetablesin one dayStretchGet 8hoursof sleepHold aplank for1 minuteCelebrate youraccomplishmentsSet asmall,attainablegoalEach afruit foryoursnackDo 10minutesof yogaDo 20jumpingjacksAvoidmeatall dayShare amusicplaylist withsomeoneDo 20lungesMeditate orjournal for20 minutesafter workAvoidsoda foran entiredayAccept acomplimentTake awalk duringyour lunchbreakLeavethe officeon timeTake abreakDo 20pushupsJumpRopeSaypositiveaffirmationsDrink 5bottles ofwater in adayCall or videochat with afriend orfamilymemberGet10,000steps inone dayDon’t takeitpersonallyEat 5 fruitsandvegetablesin one dayStretchGet 8hoursof sleepHold aplank for1 minuteCelebrate youraccomplishmentsSet asmall,attainablegoalEach afruit foryoursnackDo 10minutesof yogaDo 20jumpingjacksAvoidmeatall dayShare amusicplaylist withsomeoneDo 20lungesMeditate orjournal for20 minutesafter workAvoidsoda foran entiredayAccept acomplimentTake awalk duringyour lunchbreakLeavethe officeon timeTake abreakDo 20pushups

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Rope
  2. Say positive affirmations
  3. Drink 5 bottles of water in a day
  4. Call or video chat with a friend or family member
  5. Get 10,000 steps in one day
  6. Don’t take it personally
  7. Eat 5 fruits and vegetables in one day
  8. Stretch
  9. Get 8 hours of sleep
  10. Hold a plank for 1 minute
  11. Celebrate your accomplishments
  12. Set a small, attainable goal
  13. Each a fruit for your snack
  14. Do 10 minutes of yoga
  15. Do 20 jumping jacks
  16. Avoid meat all day
  17. Share a music playlist with someone
  18. Do 20 lunges
  19. Meditate or journal for 20 minutes after work
  20. Avoid soda for an entire day
  21. Accept a compliment
  22. Take a walk during your lunch break
  23. Leave the office on time
  24. Take a break
  25. Do 20 push ups