Do 20lungesEach afruit foryoursnackDo 20pushupsLeavethe officeon timeGet10,000steps inone dayDo 10minutesof yogaDo 20jumpingjacksAvoidsoda foran entiredayGet 8hoursof sleepJumpRopeDon’t takeitpersonallyAvoidmeatall dayShare amusicplaylist withsomeoneStretchCall or videochat with afriend orfamilymemberMeditate orjournal for20 minutesafter workTake awalk duringyour lunchbreakTake abreakCelebrate youraccomplishmentsSaypositiveaffirmationsHold aplank for1 minuteDrink 5bottles ofwater in adaySet asmall,attainablegoalEat 5 fruitsandvegetablesin one dayAccept acomplimentDo 20lungesEach afruit foryoursnackDo 20pushupsLeavethe officeon timeGet10,000steps inone dayDo 10minutesof yogaDo 20jumpingjacksAvoidsoda foran entiredayGet 8hoursof sleepJumpRopeDon’t takeitpersonallyAvoidmeatall dayShare amusicplaylist withsomeoneStretchCall or videochat with afriend orfamilymemberMeditate orjournal for20 minutesafter workTake awalk duringyour lunchbreakTake abreakCelebrate youraccomplishmentsSaypositiveaffirmationsHold aplank for1 minuteDrink 5bottles ofwater in adaySet asmall,attainablegoalEat 5 fruitsandvegetablesin one dayAccept acompliment

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 lunges
  2. Each a fruit for your snack
  3. Do 20 push ups
  4. Leave the office on time
  5. Get 10,000 steps in one day
  6. Do 10 minutes of yoga
  7. Do 20 jumping jacks
  8. Avoid soda for an entire day
  9. Get 8 hours of sleep
  10. Jump Rope
  11. Don’t take it personally
  12. Avoid meat all day
  13. Share a music playlist with someone
  14. Stretch
  15. Call or video chat with a friend or family member
  16. Meditate or journal for 20 minutes after work
  17. Take a walk during your lunch break
  18. Take a break
  19. Celebrate your accomplishments
  20. Say positive affirmations
  21. Hold a plank for 1 minute
  22. Drink 5 bottles of water in a day
  23. Set a small, attainable goal
  24. Eat 5 fruits and vegetables in one day
  25. Accept a compliment