StretchCelebrate youraccomplishmentsSet asmall,attainablegoalJumpRopeAvoidmeatall dayDo 20lungesDon’t takeitpersonallyCall or videochat with afriend orfamilymemberHold aplank for1 minuteTake awalk duringyour lunchbreakEach afruit foryoursnackDo 10minutesof yogaGet10,000steps inone dayAvoidsoda foran entiredayLeavethe officeon timeEat 5 fruitsandvegetablesin one dayAccept acomplimentDrink 5bottles ofwater in adayDo 20jumpingjacksShare amusicplaylist withsomeoneGet 8hoursof sleepMeditate orjournal for20 minutesafter workTake abreakDo 20pushupsSaypositiveaffirmationsStretchCelebrate youraccomplishmentsSet asmall,attainablegoalJumpRopeAvoidmeatall dayDo 20lungesDon’t takeitpersonallyCall or videochat with afriend orfamilymemberHold aplank for1 minuteTake awalk duringyour lunchbreakEach afruit foryoursnackDo 10minutesof yogaGet10,000steps inone dayAvoidsoda foran entiredayLeavethe officeon timeEat 5 fruitsandvegetablesin one dayAccept acomplimentDrink 5bottles ofwater in adayDo 20jumpingjacksShare amusicplaylist withsomeoneGet 8hoursof sleepMeditate orjournal for20 minutesafter workTake abreakDo 20pushupsSaypositiveaffirmations

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Stretch
  2. Celebrate your accomplishments
  3. Set a small, attainable goal
  4. Jump Rope
  5. Avoid meat all day
  6. Do 20 lunges
  7. Don’t take it personally
  8. Call or video chat with a friend or family member
  9. Hold a plank for 1 minute
  10. Take a walk during your lunch break
  11. Each a fruit for your snack
  12. Do 10 minutes of yoga
  13. Get 10,000 steps in one day
  14. Avoid soda for an entire day
  15. Leave the office on time
  16. Eat 5 fruits and vegetables in one day
  17. Accept a compliment
  18. Drink 5 bottles of water in a day
  19. Do 20 jumping jacks
  20. Share a music playlist with someone
  21. Get 8 hours of sleep
  22. Meditate or journal for 20 minutes after work
  23. Take a break
  24. Do 20 push ups
  25. Say positive affirmations