Eat 5 fruitsandvegetablesin one dayDo 10minutesof yogaDrink 5bottles ofwater in adayShare amusicplaylist withsomeoneSaypositiveaffirmationsLeavethe officeon timeCelebrate youraccomplishmentsStretchHold aplank for1 minuteGet10,000steps inone dayDon’t takeitpersonallyDo 20jumpingjacksDo 20pushupsEach afruit foryoursnackAvoidsoda foran entiredayAvoidmeatall dayMeditate orjournal for20 minutesafter workGet 8hoursof sleepTake awalk duringyour lunchbreakJumpRopeAccept acomplimentTake abreakCall or videochat with afriend orfamilymemberSet asmall,attainablegoalDo 20lungesEat 5 fruitsandvegetablesin one dayDo 10minutesof yogaDrink 5bottles ofwater in adayShare amusicplaylist withsomeoneSaypositiveaffirmationsLeavethe officeon timeCelebrate youraccomplishmentsStretchHold aplank for1 minuteGet10,000steps inone dayDon’t takeitpersonallyDo 20jumpingjacksDo 20pushupsEach afruit foryoursnackAvoidsoda foran entiredayAvoidmeatall dayMeditate orjournal for20 minutesafter workGet 8hoursof sleepTake awalk duringyour lunchbreakJumpRopeAccept acomplimentTake abreakCall or videochat with afriend orfamilymemberSet asmall,attainablegoalDo 20lunges

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 fruits and vegetables in one day
  2. Do 10 minutes of yoga
  3. Drink 5 bottles of water in a day
  4. Share a music playlist with someone
  5. Say positive affirmations
  6. Leave the office on time
  7. Celebrate your accomplishments
  8. Stretch
  9. Hold a plank for 1 minute
  10. Get 10,000 steps in one day
  11. Don’t take it personally
  12. Do 20 jumping jacks
  13. Do 20 push ups
  14. Each a fruit for your snack
  15. Avoid soda for an entire day
  16. Avoid meat all day
  17. Meditate or journal for 20 minutes after work
  18. Get 8 hours of sleep
  19. Take a walk during your lunch break
  20. Jump Rope
  21. Accept a compliment
  22. Take a break
  23. Call or video chat with a friend or family member
  24. Set a small, attainable goal
  25. Do 20 lunges