StretchAvoidsoda foran entiredayDo 20lungesEat 5 fruitsandvegetablesin one dayHold aplank for1 minuteAccept acomplimentTake abreakGet10,000steps inone daySet asmall,attainablegoalGet 8hoursof sleepDo 20pushupsDrink 5bottles ofwater in adayShare amusicplaylist withsomeoneCall or videochat with afriend orfamilymemberCelebrate youraccomplishmentsLeavethe officeon timeJumpRopeSaypositiveaffirmationsDo 20jumpingjacksAvoidmeatall dayDo 10minutesof yogaEach afruit foryoursnackMeditate orjournal for20 minutesafter workDon’t takeitpersonallyTake awalk duringyour lunchbreakStretchAvoidsoda foran entiredayDo 20lungesEat 5 fruitsandvegetablesin one dayHold aplank for1 minuteAccept acomplimentTake abreakGet10,000steps inone daySet asmall,attainablegoalGet 8hoursof sleepDo 20pushupsDrink 5bottles ofwater in adayShare amusicplaylist withsomeoneCall or videochat with afriend orfamilymemberCelebrate youraccomplishmentsLeavethe officeon timeJumpRopeSaypositiveaffirmationsDo 20jumpingjacksAvoidmeatall dayDo 10minutesof yogaEach afruit foryoursnackMeditate orjournal for20 minutesafter workDon’t takeitpersonallyTake awalk duringyour lunchbreak

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Stretch
  2. Avoid soda for an entire day
  3. Do 20 lunges
  4. Eat 5 fruits and vegetables in one day
  5. Hold a plank for 1 minute
  6. Accept a compliment
  7. Take a break
  8. Get 10,000 steps in one day
  9. Set a small, attainable goal
  10. Get 8 hours of sleep
  11. Do 20 push ups
  12. Drink 5 bottles of water in a day
  13. Share a music playlist with someone
  14. Call or video chat with a friend or family member
  15. Celebrate your accomplishments
  16. Leave the office on time
  17. Jump Rope
  18. Say positive affirmations
  19. Do 20 jumping jacks
  20. Avoid meat all day
  21. Do 10 minutes of yoga
  22. Each a fruit for your snack
  23. Meditate or journal for 20 minutes after work
  24. Don’t take it personally
  25. Take a walk during your lunch break