GooutsideTakedeepbreathsTalk tosomeoneDo apuzzleTakea napThinkaboutsomeoneyou loveThinkpositive ofthesituationDosomethingkindReada bookExerciseTake anaturerunPray ormeditateCountto 10slowlySqueezea stressballGo fora walkListentomusicPositiveself-talkDrawingCleanandorganizeAsk forhelpTake astepback tothinkGo toyourhappyplaceJournalingWalkawayGooutsideTakedeepbreathsTalk tosomeoneDo apuzzleTakea napThinkaboutsomeoneyou loveThinkpositive ofthesituationDosomethingkindReada bookExerciseTake anaturerunPray ormeditateCountto 10slowlySqueezea stressballGo fora walkListentomusicPositiveself-talkDrawingCleanandorganizeAsk forhelpTake astepback tothinkGo toyourhappyplaceJournalingWalkaway

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Take deep breaths
  3. Talk to someone
  4. Do a puzzle
  5. Take a nap
  6. Think about someone you love
  7. Think positive of the situation
  8. Do something kind
  9. Read a book
  10. Exercise
  11. Take a nature run
  12. Pray or meditate
  13. Count to 10 slowly
  14. Squeeze a stress ball
  15. Go for a walk
  16. Listen to music
  17. Positive self-talk
  18. Drawing
  19. Clean and organize
  20. Ask for help
  21. Take a step back to think
  22. Go to your happy place
  23. Journaling
  24. Walk away