DrawingThinkpositive ofthesituationCleanandorganizePray ormeditateSqueezea stressballListentomusicTake anaturerunDo apuzzleTalk tosomeoneAsk forhelpTake astepback tothinkPositiveself-talkTakea napDosomethingkindJournalingExerciseGo fora walkGo toyourhappyplaceCountto 10slowlyGooutsideTakedeepbreathsThinkaboutsomeoneyou loveReada bookWalkawayDrawingThinkpositive ofthesituationCleanandorganizePray ormeditateSqueezea stressballListentomusicTake anaturerunDo apuzzleTalk tosomeoneAsk forhelpTake astepback tothinkPositiveself-talkTakea napDosomethingkindJournalingExerciseGo fora walkGo toyourhappyplaceCountto 10slowlyGooutsideTakedeepbreathsThinkaboutsomeoneyou loveReada bookWalkaway

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Think positive of the situation
  3. Clean and organize
  4. Pray or meditate
  5. Squeeze a stress ball
  6. Listen to music
  7. Take a nature run
  8. Do a puzzle
  9. Talk to someone
  10. Ask for help
  11. Take a step back to think
  12. Positive self-talk
  13. Take a nap
  14. Do something kind
  15. Journaling
  16. Exercise
  17. Go for a walk
  18. Go to your happy place
  19. Count to 10 slowly
  20. Go outside
  21. Take deep breaths
  22. Think about someone you love
  23. Read a book
  24. Walk away