Countto 10slowlyTakedeepbreathsListentomusicPray ormeditateTake astepback tothinkTake anaturerunJournalingCleanandorganizeExerciseTalk tosomeonePositiveself-talkDosomethingkindThinkaboutsomeoneyou loveThinkpositive ofthesituationReada bookDo apuzzleTakea napGooutsideDrawingWalkawayGo toyourhappyplaceGo fora walkAsk forhelpSqueezea stressballCountto 10slowlyTakedeepbreathsListentomusicPray ormeditateTake astepback tothinkTake anaturerunJournalingCleanandorganizeExerciseTalk tosomeonePositiveself-talkDosomethingkindThinkaboutsomeoneyou loveThinkpositive ofthesituationReada bookDo apuzzleTakea napGooutsideDrawingWalkawayGo toyourhappyplaceGo fora walkAsk forhelpSqueezea stressball

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10 slowly
  2. Take deep breaths
  3. Listen to music
  4. Pray or meditate
  5. Take a step back to think
  6. Take a nature run
  7. Journaling
  8. Clean and organize
  9. Exercise
  10. Talk to someone
  11. Positive self-talk
  12. Do something kind
  13. Think about someone you love
  14. Think positive of the situation
  15. Read a book
  16. Do a puzzle
  17. Take a nap
  18. Go outside
  19. Drawing
  20. Walk away
  21. Go to your happy place
  22. Go for a walk
  23. Ask for help
  24. Squeeze a stress ball