DosomethingkindWalkawayGooutsideTake anaturerunTakedeepbreathsTalk tosomeoneDo apuzzleThinkpositive ofthesituationAsk forhelpCountto 10slowlyReada bookGo fora walkDrawingCleanandorganizeThinkaboutsomeoneyou loveTake astepback tothinkGo toyourhappyplaceJournalingTakea napExercisePositiveself-talkPray ormeditateSqueezea stressballListentomusicDosomethingkindWalkawayGooutsideTake anaturerunTakedeepbreathsTalk tosomeoneDo apuzzleThinkpositive ofthesituationAsk forhelpCountto 10slowlyReada bookGo fora walkDrawingCleanandorganizeThinkaboutsomeoneyou loveTake astepback tothinkGo toyourhappyplaceJournalingTakea napExercisePositiveself-talkPray ormeditateSqueezea stressballListentomusic

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. Walk away
  3. Go outside
  4. Take a nature run
  5. Take deep breaths
  6. Talk to someone
  7. Do a puzzle
  8. Think positive of the situation
  9. Ask for help
  10. Count to 10 slowly
  11. Read a book
  12. Go for a walk
  13. Drawing
  14. Clean and organize
  15. Think about someone you love
  16. Take a step back to think
  17. Go to your happy place
  18. Journaling
  19. Take a nap
  20. Exercise
  21. Positive self-talk
  22. Pray or meditate
  23. Squeeze a stress ball
  24. Listen to music