Ask forhelpWalkawayThinkpositive ofthesituationDrawingGooutsideTake anaturerunDosomethingkindJournalingTake astepback tothinkThinkaboutsomeoneyou loveTakedeepbreathsGo fora walkListentomusicCleanandorganizeExerciseReada bookTakea napSqueezea stressballTalk tosomeoneDo apuzzleCountto 10slowlyPositiveself-talkPray ormeditateGo toyourhappyplaceAsk forhelpWalkawayThinkpositive ofthesituationDrawingGooutsideTake anaturerunDosomethingkindJournalingTake astepback tothinkThinkaboutsomeoneyou loveTakedeepbreathsGo fora walkListentomusicCleanandorganizeExerciseReada bookTakea napSqueezea stressballTalk tosomeoneDo apuzzleCountto 10slowlyPositiveself-talkPray ormeditateGo toyourhappyplace

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Walk away
  3. Think positive of the situation
  4. Drawing
  5. Go outside
  6. Take a nature run
  7. Do something kind
  8. Journaling
  9. Take a step back to think
  10. Think about someone you love
  11. Take deep breaths
  12. Go for a walk
  13. Listen to music
  14. Clean and organize
  15. Exercise
  16. Read a book
  17. Take a nap
  18. Squeeze a stress ball
  19. Talk to someone
  20. Do a puzzle
  21. Count to 10 slowly
  22. Positive self-talk
  23. Pray or meditate
  24. Go to your happy place