Talk tosomeoneCountto 10slowlyTakedeepbreathsThinkaboutsomeoneyou loveDosomethingkindCleanandorganizeReada bookThinkpositive ofthesituationTake astepback tothinkTake anaturerunSqueezea stressballJournalingGo fora walkDo apuzzleWalkawayExercisePray ormeditatePositiveself-talkListentomusicTakea napGo toyourhappyplaceGooutsideDrawingAsk forhelpTalk tosomeoneCountto 10slowlyTakedeepbreathsThinkaboutsomeoneyou loveDosomethingkindCleanandorganizeReada bookThinkpositive ofthesituationTake astepback tothinkTake anaturerunSqueezea stressballJournalingGo fora walkDo apuzzleWalkawayExercisePray ormeditatePositiveself-talkListentomusicTakea napGo toyourhappyplaceGooutsideDrawingAsk forhelp

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Count to 10 slowly
  3. Take deep breaths
  4. Think about someone you love
  5. Do something kind
  6. Clean and organize
  7. Read a book
  8. Think positive of the situation
  9. Take a step back to think
  10. Take a nature run
  11. Squeeze a stress ball
  12. Journaling
  13. Go for a walk
  14. Do a puzzle
  15. Walk away
  16. Exercise
  17. Pray or meditate
  18. Positive self-talk
  19. Listen to music
  20. Take a nap
  21. Go to your happy place
  22. Go outside
  23. Drawing
  24. Ask for help