DrawingGo fora walkTake astepback tothinkJournalingThinkpositive ofthesituationPray ormeditateTalk tosomeoneAsk forhelpDo apuzzleTakedeepbreathsThinkaboutsomeoneyou loveExerciseTake anaturerunCleanandorganizePositiveself-talkGooutsideCountto 10slowlyTakea napWalkawayDosomethingkindGo toyourhappyplaceSqueezea stressballListentomusicReada bookDrawingGo fora walkTake astepback tothinkJournalingThinkpositive ofthesituationPray ormeditateTalk tosomeoneAsk forhelpDo apuzzleTakedeepbreathsThinkaboutsomeoneyou loveExerciseTake anaturerunCleanandorganizePositiveself-talkGooutsideCountto 10slowlyTakea napWalkawayDosomethingkindGo toyourhappyplaceSqueezea stressballListentomusicReada book

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Go for a walk
  3. Take a step back to think
  4. Journaling
  5. Think positive of the situation
  6. Pray or meditate
  7. Talk to someone
  8. Ask for help
  9. Do a puzzle
  10. Take deep breaths
  11. Think about someone you love
  12. Exercise
  13. Take a nature run
  14. Clean and organize
  15. Positive self-talk
  16. Go outside
  17. Count to 10 slowly
  18. Take a nap
  19. Walk away
  20. Do something kind
  21. Go to your happy place
  22. Squeeze a stress ball
  23. Listen to music
  24. Read a book