ListentomusicWalkawayDo apuzzleGo toyourhappyplaceCountto 10slowlyTake anaturerunGooutsidePositiveself-talkDrawingSqueezea stressballReada bookAsk forhelpTalk tosomeoneThinkpositive ofthesituationJournalingTakea napDosomethingkindGo fora walkTakedeepbreathsExerciseTake astepback tothinkCleanandorganizePray ormeditateThinkaboutsomeoneyou loveListentomusicWalkawayDo apuzzleGo toyourhappyplaceCountto 10slowlyTake anaturerunGooutsidePositiveself-talkDrawingSqueezea stressballReada bookAsk forhelpTalk tosomeoneThinkpositive ofthesituationJournalingTakea napDosomethingkindGo fora walkTakedeepbreathsExerciseTake astepback tothinkCleanandorganizePray ormeditateThinkaboutsomeoneyou love

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Walk away
  3. Do a puzzle
  4. Go to your happy place
  5. Count to 10 slowly
  6. Take a nature run
  7. Go outside
  8. Positive self-talk
  9. Drawing
  10. Squeeze a stress ball
  11. Read a book
  12. Ask for help
  13. Talk to someone
  14. Think positive of the situation
  15. Journaling
  16. Take a nap
  17. Do something kind
  18. Go for a walk
  19. Take deep breaths
  20. Exercise
  21. Take a step back to think
  22. Clean and organize
  23. Pray or meditate
  24. Think about someone you love