DosomethingkindPray ormeditateTakedeepbreathsTake anaturerunTalk tosomeoneJournalingAsk forhelpGooutsideSqueezea stressballDo apuzzleCleanandorganizePositiveself-talkCountto 10slowlyThinkpositive ofthesituationWalkawayExerciseTakea napThinkaboutsomeoneyou loveGo toyourhappyplaceListentomusicTake astepback tothinkGo fora walkDrawingReada bookDosomethingkindPray ormeditateTakedeepbreathsTake anaturerunTalk tosomeoneJournalingAsk forhelpGooutsideSqueezea stressballDo apuzzleCleanandorganizePositiveself-talkCountto 10slowlyThinkpositive ofthesituationWalkawayExerciseTakea napThinkaboutsomeoneyou loveGo toyourhappyplaceListentomusicTake astepback tothinkGo fora walkDrawingReada book

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. Pray or meditate
  3. Take deep breaths
  4. Take a nature run
  5. Talk to someone
  6. Journaling
  7. Ask for help
  8. Go outside
  9. Squeeze a stress ball
  10. Do a puzzle
  11. Clean and organize
  12. Positive self-talk
  13. Count to 10 slowly
  14. Think positive of the situation
  15. Walk away
  16. Exercise
  17. Take a nap
  18. Think about someone you love
  19. Go to your happy place
  20. Listen to music
  21. Take a step back to think
  22. Go for a walk
  23. Drawing
  24. Read a book