Take anaturerunAsk forhelpDrawingTake astepback tothinkDosomethingkindPray ormeditateGo fora walkTakedeepbreathsDo apuzzleTalk tosomeoneCountto 10slowlyCleanandorganizeThinkaboutsomeoneyou loveGooutsideWalkawayListentomusicExercisePositiveself-talkTakea napJournalingGo toyourhappyplaceThinkpositive ofthesituationSqueezea stressballReada bookTake anaturerunAsk forhelpDrawingTake astepback tothinkDosomethingkindPray ormeditateGo fora walkTakedeepbreathsDo apuzzleTalk tosomeoneCountto 10slowlyCleanandorganizeThinkaboutsomeoneyou loveGooutsideWalkawayListentomusicExercisePositiveself-talkTakea napJournalingGo toyourhappyplaceThinkpositive ofthesituationSqueezea stressballReada book

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nature run
  2. Ask for help
  3. Drawing
  4. Take a step back to think
  5. Do something kind
  6. Pray or meditate
  7. Go for a walk
  8. Take deep breaths
  9. Do a puzzle
  10. Talk to someone
  11. Count to 10 slowly
  12. Clean and organize
  13. Think about someone you love
  14. Go outside
  15. Walk away
  16. Listen to music
  17. Exercise
  18. Positive self-talk
  19. Take a nap
  20. Journaling
  21. Go to your happy place
  22. Think positive of the situation
  23. Squeeze a stress ball
  24. Read a book