ExerciseDo apuzzleGo toyourhappyplaceTake astepback tothinkReada bookPositiveself-talkCleanandorganizeAsk forhelpTalk tosomeoneDrawingSqueezea stressballTake anaturerunListentomusicPray ormeditateCountto 10slowlyTakedeepbreathsThinkaboutsomeoneyou loveTakea napWalkawayGo fora walkGooutsideDosomethingkindThinkpositive ofthesituationJournalingExerciseDo apuzzleGo toyourhappyplaceTake astepback tothinkReada bookPositiveself-talkCleanandorganizeAsk forhelpTalk tosomeoneDrawingSqueezea stressballTake anaturerunListentomusicPray ormeditateCountto 10slowlyTakedeepbreathsThinkaboutsomeoneyou loveTakea napWalkawayGo fora walkGooutsideDosomethingkindThinkpositive ofthesituationJournaling

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Do a puzzle
  3. Go to your happy place
  4. Take a step back to think
  5. Read a book
  6. Positive self-talk
  7. Clean and organize
  8. Ask for help
  9. Talk to someone
  10. Drawing
  11. Squeeze a stress ball
  12. Take a nature run
  13. Listen to music
  14. Pray or meditate
  15. Count to 10 slowly
  16. Take deep breaths
  17. Think about someone you love
  18. Take a nap
  19. Walk away
  20. Go for a walk
  21. Go outside
  22. Do something kind
  23. Think positive of the situation
  24. Journaling