Talk tosomeoneDosomethingkindDo apuzzleSqueezea stressballGo toyourhappyplaceTake anaturerunAsk forhelpGo fora walkThinkaboutsomeoneyou loveJournalingCountto 10slowlyListentomusicTakea napExerciseThinkpositive ofthesituationCleanandorganizeReada bookWalkawayTakedeepbreathsDrawingPositiveself-talkGooutsideTake astepback tothinkPray ormeditateTalk tosomeoneDosomethingkindDo apuzzleSqueezea stressballGo toyourhappyplaceTake anaturerunAsk forhelpGo fora walkThinkaboutsomeoneyou loveJournalingCountto 10slowlyListentomusicTakea napExerciseThinkpositive ofthesituationCleanandorganizeReada bookWalkawayTakedeepbreathsDrawingPositiveself-talkGooutsideTake astepback tothinkPray ormeditate

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Do something kind
  3. Do a puzzle
  4. Squeeze a stress ball
  5. Go to your happy place
  6. Take a nature run
  7. Ask for help
  8. Go for a walk
  9. Think about someone you love
  10. Journaling
  11. Count to 10 slowly
  12. Listen to music
  13. Take a nap
  14. Exercise
  15. Think positive of the situation
  16. Clean and organize
  17. Read a book
  18. Walk away
  19. Take deep breaths
  20. Drawing
  21. Positive self-talk
  22. Go outside
  23. Take a step back to think
  24. Pray or meditate