CleanandorganizeExerciseWalkawayTakedeepbreathsJournalingDo apuzzleListentomusicDrawingCountto 10slowlyGooutsideSqueezea stressballReada bookPray ormeditateTake astepback tothinkThinkaboutsomeoneyou loveThinkpositive ofthesituationTakea napTalk tosomeonePositiveself-talkDosomethingkindAsk forhelpGo toyourhappyplaceTake anaturerunGo fora walkCleanandorganizeExerciseWalkawayTakedeepbreathsJournalingDo apuzzleListentomusicDrawingCountto 10slowlyGooutsideSqueezea stressballReada bookPray ormeditateTake astepback tothinkThinkaboutsomeoneyou loveThinkpositive ofthesituationTakea napTalk tosomeonePositiveself-talkDosomethingkindAsk forhelpGo toyourhappyplaceTake anaturerunGo fora walk

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean and organize
  2. Exercise
  3. Walk away
  4. Take deep breaths
  5. Journaling
  6. Do a puzzle
  7. Listen to music
  8. Drawing
  9. Count to 10 slowly
  10. Go outside
  11. Squeeze a stress ball
  12. Read a book
  13. Pray or meditate
  14. Take a step back to think
  15. Think about someone you love
  16. Think positive of the situation
  17. Take a nap
  18. Talk to someone
  19. Positive self-talk
  20. Do something kind
  21. Ask for help
  22. Go to your happy place
  23. Take a nature run
  24. Go for a walk