Go fora walkGo toyourhappyplaceCountto 10slowlyThinkaboutsomeoneyou loveThinkpositive ofthesituationJournalingPray ormeditateDrawingTalk tosomeoneDosomethingkindTakea napWalkawaySqueezea stressballListentomusicDo apuzzleGooutsideAsk forhelpTake anaturerunCleanandorganizeReada bookPositiveself-talkExerciseTake astepback tothinkTakedeepbreathsGo fora walkGo toyourhappyplaceCountto 10slowlyThinkaboutsomeoneyou loveThinkpositive ofthesituationJournalingPray ormeditateDrawingTalk tosomeoneDosomethingkindTakea napWalkawaySqueezea stressballListentomusicDo apuzzleGooutsideAsk forhelpTake anaturerunCleanandorganizeReada bookPositiveself-talkExerciseTake astepback tothinkTakedeepbreaths

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Go to your happy place
  3. Count to 10 slowly
  4. Think about someone you love
  5. Think positive of the situation
  6. Journaling
  7. Pray or meditate
  8. Drawing
  9. Talk to someone
  10. Do something kind
  11. Take a nap
  12. Walk away
  13. Squeeze a stress ball
  14. Listen to music
  15. Do a puzzle
  16. Go outside
  17. Ask for help
  18. Take a nature run
  19. Clean and organize
  20. Read a book
  21. Positive self-talk
  22. Exercise
  23. Take a step back to think
  24. Take deep breaths