WalkawayJournalingGooutsideGo toyourhappyplaceDrawingReada bookCountto 10slowlyDosomethingkindPositiveself-talkSqueezea stressballThinkpositive ofthesituationPray ormeditateTake astepback tothinkTake anaturerunListentomusicExerciseDo apuzzleThinkaboutsomeoneyou loveAsk forhelpTakea napTakedeepbreathsCleanandorganizeGo fora walkTalk tosomeoneWalkawayJournalingGooutsideGo toyourhappyplaceDrawingReada bookCountto 10slowlyDosomethingkindPositiveself-talkSqueezea stressballThinkpositive ofthesituationPray ormeditateTake astepback tothinkTake anaturerunListentomusicExerciseDo apuzzleThinkaboutsomeoneyou loveAsk forhelpTakea napTakedeepbreathsCleanandorganizeGo fora walkTalk tosomeone

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Journaling
  3. Go outside
  4. Go to your happy place
  5. Drawing
  6. Read a book
  7. Count to 10 slowly
  8. Do something kind
  9. Positive self-talk
  10. Squeeze a stress ball
  11. Think positive of the situation
  12. Pray or meditate
  13. Take a step back to think
  14. Take a nature run
  15. Listen to music
  16. Exercise
  17. Do a puzzle
  18. Think about someone you love
  19. Ask for help
  20. Take a nap
  21. Take deep breaths
  22. Clean and organize
  23. Go for a walk
  24. Talk to someone