Takea napTalk tosomeonePositiveself-talkDo apuzzleTake anaturerunDrawingThinkpositive ofthesituationTake astepback tothinkThinkaboutsomeoneyou loveAsk forhelpCountto 10slowlyGooutsideReada bookPray ormeditateGo toyourhappyplaceSqueezea stressballExerciseWalkawayListentomusicDosomethingkindTakedeepbreathsCleanandorganizeJournalingGo fora walkTakea napTalk tosomeonePositiveself-talkDo apuzzleTake anaturerunDrawingThinkpositive ofthesituationTake astepback tothinkThinkaboutsomeoneyou loveAsk forhelpCountto 10slowlyGooutsideReada bookPray ormeditateGo toyourhappyplaceSqueezea stressballExerciseWalkawayListentomusicDosomethingkindTakedeepbreathsCleanandorganizeJournalingGo fora walk

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a nap
  2. Talk to someone
  3. Positive self-talk
  4. Do a puzzle
  5. Take a nature run
  6. Drawing
  7. Think positive of the situation
  8. Take a step back to think
  9. Think about someone you love
  10. Ask for help
  11. Count to 10 slowly
  12. Go outside
  13. Read a book
  14. Pray or meditate
  15. Go to your happy place
  16. Squeeze a stress ball
  17. Exercise
  18. Walk away
  19. Listen to music
  20. Do something kind
  21. Take deep breaths
  22. Clean and organize
  23. Journaling
  24. Go for a walk