CleanandorganizeDrawingGooutsideDo apuzzleWalkawayJournalingPositiveself-talkTakedeepbreathsReada bookTalk tosomeoneDosomethingkindThinkpositive ofthesituationTake anaturerunGo fora walkTakea napCountto 10slowlyAsk forhelpThinkaboutsomeoneyou loveExercisePray ormeditateSqueezea stressballListentomusicGo toyourhappyplaceTake astepback tothinkCleanandorganizeDrawingGooutsideDo apuzzleWalkawayJournalingPositiveself-talkTakedeepbreathsReada bookTalk tosomeoneDosomethingkindThinkpositive ofthesituationTake anaturerunGo fora walkTakea napCountto 10slowlyAsk forhelpThinkaboutsomeoneyou loveExercisePray ormeditateSqueezea stressballListentomusicGo toyourhappyplaceTake astepback tothink

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean and organize
  2. Drawing
  3. Go outside
  4. Do a puzzle
  5. Walk away
  6. Journaling
  7. Positive self-talk
  8. Take deep breaths
  9. Read a book
  10. Talk to someone
  11. Do something kind
  12. Think positive of the situation
  13. Take a nature run
  14. Go for a walk
  15. Take a nap
  16. Count to 10 slowly
  17. Ask for help
  18. Think about someone you love
  19. Exercise
  20. Pray or meditate
  21. Squeeze a stress ball
  22. Listen to music
  23. Go to your happy place
  24. Take a step back to think