Thinkpositive ofthesituationTakea napTake astepback tothinkDo apuzzleSqueezea stressballJournalingPray ormeditateWalkawayGo fora walkTake anaturerunGooutsideGo toyourhappyplaceThinkaboutsomeoneyou loveTalk tosomeoneDrawingReada bookCleanandorganizeDosomethingkindExerciseAsk forhelpListentomusicTakedeepbreathsCountto 10slowlyPositiveself-talkThinkpositive ofthesituationTakea napTake astepback tothinkDo apuzzleSqueezea stressballJournalingPray ormeditateWalkawayGo fora walkTake anaturerunGooutsideGo toyourhappyplaceThinkaboutsomeoneyou loveTalk tosomeoneDrawingReada bookCleanandorganizeDosomethingkindExerciseAsk forhelpListentomusicTakedeepbreathsCountto 10slowlyPositiveself-talk

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think positive of the situation
  2. Take a nap
  3. Take a step back to think
  4. Do a puzzle
  5. Squeeze a stress ball
  6. Journaling
  7. Pray or meditate
  8. Walk away
  9. Go for a walk
  10. Take a nature run
  11. Go outside
  12. Go to your happy place
  13. Think about someone you love
  14. Talk to someone
  15. Drawing
  16. Read a book
  17. Clean and organize
  18. Do something kind
  19. Exercise
  20. Ask for help
  21. Listen to music
  22. Take deep breaths
  23. Count to 10 slowly
  24. Positive self-talk