GooutsideThinkaboutsomeoneyou loveTake anaturerunCountto 10slowlyDo apuzzleDosomethingkindCleanandorganizeTake astepback tothinkPray ormeditateWalkawayTalk tosomeoneTakea napGo toyourhappyplaceThinkpositive ofthesituationExerciseReada bookDrawingTakedeepbreathsJournalingGo fora walkAsk forhelpPositiveself-talkSqueezea stressballListentomusicGooutsideThinkaboutsomeoneyou loveTake anaturerunCountto 10slowlyDo apuzzleDosomethingkindCleanandorganizeTake astepback tothinkPray ormeditateWalkawayTalk tosomeoneTakea napGo toyourhappyplaceThinkpositive ofthesituationExerciseReada bookDrawingTakedeepbreathsJournalingGo fora walkAsk forhelpPositiveself-talkSqueezea stressballListentomusic

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Think about someone you love
  3. Take a nature run
  4. Count to 10 slowly
  5. Do a puzzle
  6. Do something kind
  7. Clean and organize
  8. Take a step back to think
  9. Pray or meditate
  10. Walk away
  11. Talk to someone
  12. Take a nap
  13. Go to your happy place
  14. Think positive of the situation
  15. Exercise
  16. Read a book
  17. Drawing
  18. Take deep breaths
  19. Journaling
  20. Go for a walk
  21. Ask for help
  22. Positive self-talk
  23. Squeeze a stress ball
  24. Listen to music