GooutsideTake astepback tothinkGo toyourhappyplaceJournalingGo fora walkPositiveself-talkTalk tosomeoneCleanandorganizeDo apuzzleThinkpositive ofthesituationAsk forhelpWalkawayExerciseReada bookTake anaturerunTakea napSqueezea stressballDosomethingkindCountto 10slowlyPray ormeditateDrawingListentomusicTakedeepbreathsThinkaboutsomeoneyou loveGooutsideTake astepback tothinkGo toyourhappyplaceJournalingGo fora walkPositiveself-talkTalk tosomeoneCleanandorganizeDo apuzzleThinkpositive ofthesituationAsk forhelpWalkawayExerciseReada bookTake anaturerunTakea napSqueezea stressballDosomethingkindCountto 10slowlyPray ormeditateDrawingListentomusicTakedeepbreathsThinkaboutsomeoneyou love

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Take a step back to think
  3. Go to your happy place
  4. Journaling
  5. Go for a walk
  6. Positive self-talk
  7. Talk to someone
  8. Clean and organize
  9. Do a puzzle
  10. Think positive of the situation
  11. Ask for help
  12. Walk away
  13. Exercise
  14. Read a book
  15. Take a nature run
  16. Take a nap
  17. Squeeze a stress ball
  18. Do something kind
  19. Count to 10 slowly
  20. Pray or meditate
  21. Drawing
  22. Listen to music
  23. Take deep breaths
  24. Think about someone you love