ShoulderRollsArmKickBacksArmDiagonalsSeatedSit UpShoulderBladeSqueezesFloorReachBallChestPressArmRaises -ForwardForwardReachMarchesHeelRaisesArmRaises -SidewaysTherabandPull ApartKneeTaps WithOppositeArmPunchOutsLegKicksKneeSqueezesChairPushUpSit-to-StandSideBendingArmCurlsTummyTwistsLeg LiftsSidewaysToeRaisesShoulderRollsArmKickBacksArmDiagonalsSeatedSit UpShoulderBladeSqueezesFloorReachBallChestPressArmRaises -ForwardForwardReachMarchesHeelRaisesArmRaises -SidewaysTherabandPull ApartKneeTaps WithOppositeArmPunchOutsLegKicksKneeSqueezesChairPushUpSit-to-StandSideBendingArmCurlsTummyTwistsLeg LiftsSidewaysToeRaises

Physical Therapy Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Arm Kick Backs
  3. Arm Diagonals
  4. Seated Sit Up
  5. Shoulder Blade Squeezes
  6. Floor Reach
  7. Ball Chest Press
  8. Arm Raises - Forward
  9. Forward Reach
  10. Marches
  11. Heel Raises
  12. Arm Raises - Sideways
  13. Theraband Pull Apart
  14. Knee Taps With Opposite Arm
  15. Punch Outs
  16. Leg Kicks
  17. Knee Squeezes
  18. Chair Push Up
  19. Sit-to-Stand
  20. Side Bending
  21. Arm Curls
  22. Tummy Twists
  23. Leg Lifts Sideways
  24. Toe Raises