Leg LiftsSidewaysToeRaisesArmDiagonalsKneeSqueezesMarchesFloorReachTherabandPull ApartArmCurlsArmKickBacksSideBendingPunchOutsBallChestPressLegKicksHeelRaisesTummyTwistsShoulderRollsKneeTaps WithOppositeArmArmRaises -ForwardForwardReachArmRaises -SidewaysSit-to-StandSeatedSit UpChairPushUpShoulderBladeSqueezesLeg LiftsSidewaysToeRaisesArmDiagonalsKneeSqueezesMarchesFloorReachTherabandPull ApartArmCurlsArmKickBacksSideBendingPunchOutsBallChestPressLegKicksHeelRaisesTummyTwistsShoulderRollsKneeTaps WithOppositeArmArmRaises -ForwardForwardReachArmRaises -SidewaysSit-to-StandSeatedSit UpChairPushUpShoulderBladeSqueezes

Physical Therapy Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts Sideways
  2. Toe Raises
  3. Arm Diagonals
  4. Knee Squeezes
  5. Marches
  6. Floor Reach
  7. Theraband Pull Apart
  8. Arm Curls
  9. Arm Kick Backs
  10. Side Bending
  11. Punch Outs
  12. Ball Chest Press
  13. Leg Kicks
  14. Heel Raises
  15. Tummy Twists
  16. Shoulder Rolls
  17. Knee Taps With Opposite Arm
  18. Arm Raises - Forward
  19. Forward Reach
  20. Arm Raises - Sideways
  21. Sit-to-Stand
  22. Seated Sit Up
  23. Chair Push Up
  24. Shoulder Blade Squeezes