ChairPushUpArmRaises -ForwardForwardReachMarchesSit-to-StandKneeTaps WithOppositeArmTherabandPull ApartSideBendingHeelRaisesShoulderBladeSqueezesLeg LiftsSidewaysBallChestPressPunchOutsArmKickBacksKneeSqueezesToeRaisesArmRaises -SidewaysFloorReachArmCurlsShoulderRollsLegKicksArmDiagonalsSeatedSit UpTummyTwistsChairPushUpArmRaises -ForwardForwardReachMarchesSit-to-StandKneeTaps WithOppositeArmTherabandPull ApartSideBendingHeelRaisesShoulderBladeSqueezesLeg LiftsSidewaysBallChestPressPunchOutsArmKickBacksKneeSqueezesToeRaisesArmRaises -SidewaysFloorReachArmCurlsShoulderRollsLegKicksArmDiagonalsSeatedSit UpTummyTwists

Physical Therapy Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Push Up
  2. Arm Raises - Forward
  3. Forward Reach
  4. Marches
  5. Sit-to-Stand
  6. Knee Taps With Opposite Arm
  7. Theraband Pull Apart
  8. Side Bending
  9. Heel Raises
  10. Shoulder Blade Squeezes
  11. Leg Lifts Sideways
  12. Ball Chest Press
  13. Punch Outs
  14. Arm Kick Backs
  15. Knee Squeezes
  16. Toe Raises
  17. Arm Raises - Sideways
  18. Floor Reach
  19. Arm Curls
  20. Shoulder Rolls
  21. Leg Kicks
  22. Arm Diagonals
  23. Seated Sit Up
  24. Tummy Twists