ShoulderBladeSqueezesArmDiagonalsLegKicksSeatedSit UpArmRaises -ForwardSit-to-StandKneeSqueezesPunchOutsKneeTaps WithOppositeArmChairPushUpMarchesSideBendingHeelRaisesArmKickBacksTummyTwistsArmCurlsToeRaisesLeg LiftsSidewaysBallChestPressFloorReachForwardReachShoulderRollsArmRaises -SidewaysTherabandPull ApartShoulderBladeSqueezesArmDiagonalsLegKicksSeatedSit UpArmRaises -ForwardSit-to-StandKneeSqueezesPunchOutsKneeTaps WithOppositeArmChairPushUpMarchesSideBendingHeelRaisesArmKickBacksTummyTwistsArmCurlsToeRaisesLeg LiftsSidewaysBallChestPressFloorReachForwardReachShoulderRollsArmRaises -SidewaysTherabandPull Apart

Physical Therapy Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Blade Squeezes
  2. Arm Diagonals
  3. Leg Kicks
  4. Seated Sit Up
  5. Arm Raises - Forward
  6. Sit-to-Stand
  7. Knee Squeezes
  8. Punch Outs
  9. Knee Taps With Opposite Arm
  10. Chair Push Up
  11. Marches
  12. Side Bending
  13. Heel Raises
  14. Arm Kick Backs
  15. Tummy Twists
  16. Arm Curls
  17. Toe Raises
  18. Leg Lifts Sideways
  19. Ball Chest Press
  20. Floor Reach
  21. Forward Reach
  22. Shoulder Rolls
  23. Arm Raises - Sideways
  24. Theraband Pull Apart