TummyTwistsLegKicksLeg LiftsSidewaysArmRaises -SidewaysPunchOutsKneeTaps WithOppositeArmShoulderRollsHeelRaisesArmCurlsFloorReachSit-to-StandBallChestPressShoulderBladeSqueezesForwardReachKneeSqueezesArmDiagonalsArmKickBacksMarchesArmRaises -ForwardToeRaisesSideBendingSeatedSit UpChairPushUpTherabandPull ApartTummyTwistsLegKicksLeg LiftsSidewaysArmRaises -SidewaysPunchOutsKneeTaps WithOppositeArmShoulderRollsHeelRaisesArmCurlsFloorReachSit-to-StandBallChestPressShoulderBladeSqueezesForwardReachKneeSqueezesArmDiagonalsArmKickBacksMarchesArmRaises -ForwardToeRaisesSideBendingSeatedSit UpChairPushUpTherabandPull Apart

Physical Therapy Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tummy Twists
  2. Leg Kicks
  3. Leg Lifts Sideways
  4. Arm Raises - Sideways
  5. Punch Outs
  6. Knee Taps With Opposite Arm
  7. Shoulder Rolls
  8. Heel Raises
  9. Arm Curls
  10. Floor Reach
  11. Sit-to-Stand
  12. Ball Chest Press
  13. Shoulder Blade Squeezes
  14. Forward Reach
  15. Knee Squeezes
  16. Arm Diagonals
  17. Arm Kick Backs
  18. Marches
  19. Arm Raises - Forward
  20. Toe Raises
  21. Side Bending
  22. Seated Sit Up
  23. Chair Push Up
  24. Theraband Pull Apart