ShoulderRollsShoulderBladeSqueezesKneeSqueezesArmCurlsForwardReachSeatedSit UpKneeTaps WithOppositeArmArmRaises -ForwardMarchesLeg LiftsSidewaysSideBendingTherabandPull ApartHeelRaisesChairPushUpArmRaises -SidewaysPunchOutsToeRaisesBallChestPressFloorReachArmKickBacksSit-to-StandTummyTwistsLegKicksArmDiagonalsShoulderRollsShoulderBladeSqueezesKneeSqueezesArmCurlsForwardReachSeatedSit UpKneeTaps WithOppositeArmArmRaises -ForwardMarchesLeg LiftsSidewaysSideBendingTherabandPull ApartHeelRaisesChairPushUpArmRaises -SidewaysPunchOutsToeRaisesBallChestPressFloorReachArmKickBacksSit-to-StandTummyTwistsLegKicksArmDiagonals

Physical Therapy Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Shoulder Blade Squeezes
  3. Knee Squeezes
  4. Arm Curls
  5. Forward Reach
  6. Seated Sit Up
  7. Knee Taps With Opposite Arm
  8. Arm Raises - Forward
  9. Marches
  10. Leg Lifts Sideways
  11. Side Bending
  12. Theraband Pull Apart
  13. Heel Raises
  14. Chair Push Up
  15. Arm Raises - Sideways
  16. Punch Outs
  17. Toe Raises
  18. Ball Chest Press
  19. Floor Reach
  20. Arm Kick Backs
  21. Sit-to-Stand
  22. Tummy Twists
  23. Leg Kicks
  24. Arm Diagonals