HeelRaisesTummyTwistsArmDiagonalsChairPushUpArmCurlsTherabandPull ApartSeatedSit UpLegKicksLeg LiftsSidewaysBallChestPressMarchesFloorReachShoulderBladeSqueezesSideBendingForwardReachArmRaises -SidewaysShoulderRollsSit-to-StandKneeTaps WithOppositeArmArmRaises -ForwardPunchOutsArmKickBacksToeRaisesKneeSqueezesHeelRaisesTummyTwistsArmDiagonalsChairPushUpArmCurlsTherabandPull ApartSeatedSit UpLegKicksLeg LiftsSidewaysBallChestPressMarchesFloorReachShoulderBladeSqueezesSideBendingForwardReachArmRaises -SidewaysShoulderRollsSit-to-StandKneeTaps WithOppositeArmArmRaises -ForwardPunchOutsArmKickBacksToeRaisesKneeSqueezes

Physical Therapy Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Tummy Twists
  3. Arm Diagonals
  4. Chair Push Up
  5. Arm Curls
  6. Theraband Pull Apart
  7. Seated Sit Up
  8. Leg Kicks
  9. Leg Lifts Sideways
  10. Ball Chest Press
  11. Marches
  12. Floor Reach
  13. Shoulder Blade Squeezes
  14. Side Bending
  15. Forward Reach
  16. Arm Raises - Sideways
  17. Shoulder Rolls
  18. Sit-to-Stand
  19. Knee Taps With Opposite Arm
  20. Arm Raises - Forward
  21. Punch Outs
  22. Arm Kick Backs
  23. Toe Raises
  24. Knee Squeezes