Leg LiftsSidewaysArmRaises -SidewaysBallChestPressKneeTaps WithOppositeArmLegKicksTherabandPull ApartHeelRaisesArmKickBacksToeRaisesArmDiagonalsShoulderBladeSqueezesKneeSqueezesSeatedSit UpTummyTwistsChairPushUpFloorReachShoulderRollsArmRaises -ForwardSit-to-StandForwardReachSideBendingMarchesPunchOutsArmCurlsLeg LiftsSidewaysArmRaises -SidewaysBallChestPressKneeTaps WithOppositeArmLegKicksTherabandPull ApartHeelRaisesArmKickBacksToeRaisesArmDiagonalsShoulderBladeSqueezesKneeSqueezesSeatedSit UpTummyTwistsChairPushUpFloorReachShoulderRollsArmRaises -ForwardSit-to-StandForwardReachSideBendingMarchesPunchOutsArmCurls

Physical Therapy Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Leg Lifts Sideways
  2. Arm Raises - Sideways
  3. Ball Chest Press
  4. Knee Taps With Opposite Arm
  5. Leg Kicks
  6. Theraband Pull Apart
  7. Heel Raises
  8. Arm Kick Backs
  9. Toe Raises
  10. Arm Diagonals
  11. Shoulder Blade Squeezes
  12. Knee Squeezes
  13. Seated Sit Up
  14. Tummy Twists
  15. Chair Push Up
  16. Floor Reach
  17. Shoulder Rolls
  18. Arm Raises - Forward
  19. Sit-to-Stand
  20. Forward Reach
  21. Side Bending
  22. Marches
  23. Punch Outs
  24. Arm Curls