Sit-to-StandShoulderBladeSqueezesArmDiagonalsHeelRaisesTummyTwistsKneeTaps WithOppositeArmLeg LiftsSidewaysArmCurlsTherabandPull ApartBallChestPressForwardReachChairPushUpToeRaisesArmRaises -SidewaysKneeSqueezesMarchesArmKickBacksShoulderRollsSeatedSit UpLegKicksPunchOutsSideBendingFloorReachArmRaises -ForwardSit-to-StandShoulderBladeSqueezesArmDiagonalsHeelRaisesTummyTwistsKneeTaps WithOppositeArmLeg LiftsSidewaysArmCurlsTherabandPull ApartBallChestPressForwardReachChairPushUpToeRaisesArmRaises -SidewaysKneeSqueezesMarchesArmKickBacksShoulderRollsSeatedSit UpLegKicksPunchOutsSideBendingFloorReachArmRaises -Forward

Physical Therapy Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit-to-Stand
  2. Shoulder Blade Squeezes
  3. Arm Diagonals
  4. Heel Raises
  5. Tummy Twists
  6. Knee Taps With Opposite Arm
  7. Leg Lifts Sideways
  8. Arm Curls
  9. Theraband Pull Apart
  10. Ball Chest Press
  11. Forward Reach
  12. Chair Push Up
  13. Toe Raises
  14. Arm Raises - Sideways
  15. Knee Squeezes
  16. Marches
  17. Arm Kick Backs
  18. Shoulder Rolls
  19. Seated Sit Up
  20. Leg Kicks
  21. Punch Outs
  22. Side Bending
  23. Floor Reach
  24. Arm Raises - Forward