KneeSqueezesLeg LiftsSidewaysShoulderRollsTherabandPull ApartBallChestPressForwardReachSeatedSit UpLegKicksFloorReachHeelRaisesChairPushUpToeRaisesTummyTwistsPunchOutsArmRaises -ForwardKneeTaps WithOppositeArmArmDiagonalsArmRaises -SidewaysArmCurlsMarchesSit-to-StandArmKickBacksShoulderBladeSqueezesSideBendingKneeSqueezesLeg LiftsSidewaysShoulderRollsTherabandPull ApartBallChestPressForwardReachSeatedSit UpLegKicksFloorReachHeelRaisesChairPushUpToeRaisesTummyTwistsPunchOutsArmRaises -ForwardKneeTaps WithOppositeArmArmDiagonalsArmRaises -SidewaysArmCurlsMarchesSit-to-StandArmKickBacksShoulderBladeSqueezesSideBending

Physical Therapy Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Squeezes
  2. Leg Lifts Sideways
  3. Shoulder Rolls
  4. Theraband Pull Apart
  5. Ball Chest Press
  6. Forward Reach
  7. Seated Sit Up
  8. Leg Kicks
  9. Floor Reach
  10. Heel Raises
  11. Chair Push Up
  12. Toe Raises
  13. Tummy Twists
  14. Punch Outs
  15. Arm Raises - Forward
  16. Knee Taps With Opposite Arm
  17. Arm Diagonals
  18. Arm Raises - Sideways
  19. Arm Curls
  20. Marches
  21. Sit-to-Stand
  22. Arm Kick Backs
  23. Shoulder Blade Squeezes
  24. Side Bending