BallChestPressArmCurlsSit-to-StandArmKickBacksKneeSqueezesChairPushUpFloorReachShoulderBladeSqueezesMarchesSideBendingArmRaises -ForwardArmDiagonalsTummyTwistsForwardReachToeRaisesPunchOutsShoulderRollsLegKicksKneeTaps WithOppositeArmHeelRaisesTherabandPull ApartSeatedSit UpArmRaises -SidewaysLeg LiftsSidewaysBallChestPressArmCurlsSit-to-StandArmKickBacksKneeSqueezesChairPushUpFloorReachShoulderBladeSqueezesMarchesSideBendingArmRaises -ForwardArmDiagonalsTummyTwistsForwardReachToeRaisesPunchOutsShoulderRollsLegKicksKneeTaps WithOppositeArmHeelRaisesTherabandPull ApartSeatedSit UpArmRaises -SidewaysLeg LiftsSideways

Physical Therapy Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ball Chest Press
  2. Arm Curls
  3. Sit-to-Stand
  4. Arm Kick Backs
  5. Knee Squeezes
  6. Chair Push Up
  7. Floor Reach
  8. Shoulder Blade Squeezes
  9. Marches
  10. Side Bending
  11. Arm Raises - Forward
  12. Arm Diagonals
  13. Tummy Twists
  14. Forward Reach
  15. Toe Raises
  16. Punch Outs
  17. Shoulder Rolls
  18. Leg Kicks
  19. Knee Taps With Opposite Arm
  20. Heel Raises
  21. Theraband Pull Apart
  22. Seated Sit Up
  23. Arm Raises - Sideways
  24. Leg Lifts Sideways