HeelRaisesArmDiagonalsArmKickBacksKneeSqueezesSit-to-StandMarchesArmRaises -SidewaysLegKicksBallChestPressToeRaisesArmRaises -ForwardSeatedSit UpKneeTaps WithOppositeArmChairPushUpLeg LiftsSidewaysShoulderBladeSqueezesTherabandPull ApartForwardReachPunchOutsSideBendingFloorReachTummyTwistsArmCurlsShoulderRollsHeelRaisesArmDiagonalsArmKickBacksKneeSqueezesSit-to-StandMarchesArmRaises -SidewaysLegKicksBallChestPressToeRaisesArmRaises -ForwardSeatedSit UpKneeTaps WithOppositeArmChairPushUpLeg LiftsSidewaysShoulderBladeSqueezesTherabandPull ApartForwardReachPunchOutsSideBendingFloorReachTummyTwistsArmCurlsShoulderRolls

Physical Therapy Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Arm Diagonals
  3. Arm Kick Backs
  4. Knee Squeezes
  5. Sit-to-Stand
  6. Marches
  7. Arm Raises - Sideways
  8. Leg Kicks
  9. Ball Chest Press
  10. Toe Raises
  11. Arm Raises - Forward
  12. Seated Sit Up
  13. Knee Taps With Opposite Arm
  14. Chair Push Up
  15. Leg Lifts Sideways
  16. Shoulder Blade Squeezes
  17. Theraband Pull Apart
  18. Forward Reach
  19. Punch Outs
  20. Side Bending
  21. Floor Reach
  22. Tummy Twists
  23. Arm Curls
  24. Shoulder Rolls