ArmRaises -SidewaysMarchesSit-to-StandLegKicksChairPushUpShoulderRollsBallChestPressKneeTaps WithOppositeArmKneeSqueezesShoulderBladeSqueezesPunchOutsArmKickBacksHeelRaisesArmCurlsArmDiagonalsForwardReachLeg LiftsSidewaysFloorReachSideBendingTummyTwistsTherabandPull ApartToeRaisesSeatedSit UpArmRaises -ForwardArmRaises -SidewaysMarchesSit-to-StandLegKicksChairPushUpShoulderRollsBallChestPressKneeTaps WithOppositeArmKneeSqueezesShoulderBladeSqueezesPunchOutsArmKickBacksHeelRaisesArmCurlsArmDiagonalsForwardReachLeg LiftsSidewaysFloorReachSideBendingTummyTwistsTherabandPull ApartToeRaisesSeatedSit UpArmRaises -Forward

Physical Therapy Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Arm Raises - Sideways
  2. Marches
  3. Sit-to-Stand
  4. Leg Kicks
  5. Chair Push Up
  6. Shoulder Rolls
  7. Ball Chest Press
  8. Knee Taps With Opposite Arm
  9. Knee Squeezes
  10. Shoulder Blade Squeezes
  11. Punch Outs
  12. Arm Kick Backs
  13. Heel Raises
  14. Arm Curls
  15. Arm Diagonals
  16. Forward Reach
  17. Leg Lifts Sideways
  18. Floor Reach
  19. Side Bending
  20. Tummy Twists
  21. Theraband Pull Apart
  22. Toe Raises
  23. Seated Sit Up
  24. Arm Raises - Forward