TAKE 5DEEPBREATHSHUGSOMEONELIST3 THINGSYOU AREGRATEFULFORWALKOUTSIDEFOR 20MINSDECLUTTERA ROOM ORSPACECOMPLIMENTSOMEONELISTEN TOSOME MUSICFROM YOURYOUNGERDAYSTRY ANEWRECIPETAKE 5DEEPBREATHSHUGSOMEONELIST3 THINGSYOU AREGRATEFULFORWALKOUTSIDEFOR 20MINSDECLUTTERA ROOM ORSPACECOMPLIMENTSOMEONELISTEN TOSOME MUSICFROM YOURYOUNGERDAYSTRY ANEWRECIPE

WELLNESS BINGO... - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE 5 DEEP BREATHS
  2. HUG SOMEONE
  3. LIST 3 THINGS YOU ARE GRATEFUL FOR
  4. WALK OUTSIDE FOR 20 MINS
  5. DECLUTTER A ROOM OR SPACE
  6. COMPLIMENT SOMEONE
  7. LISTEN TO SOME MUSIC FROM YOUR YOUNGER DAYS
  8. TRY A NEW RECIPE