WALKOUTSIDEFOR 20MINSTAKE 5DEEPBREATHSHUGSOMEONECOMPLIMENTSOMEONELIST 3THINGSYOU AREGRATEFULFORLISTEN TOSOME MUSICFROM YOURYOUNGERYEARSTRY ANEWRECIPEDECLUTTERA ROOM ORA SPACETEXTSOMEONEYOU HAVENTHEARD FROMIN AWHILEWALKOUTSIDEFOR 20MINSTAKE 5DEEPBREATHSHUGSOMEONECOMPLIMENTSOMEONELIST 3THINGSYOU AREGRATEFULFORLISTEN TOSOME MUSICFROM YOURYOUNGERYEARSTRY ANEWRECIPEDECLUTTERA ROOM ORA SPACETEXTSOMEONEYOU HAVENTHEARD FROMIN AWHILE

WELLNESS BINGO... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK OUTSIDE FOR 20 MINS
  2. TAKE 5 DEEP BREATHS
  3. HUG SOMEONE
  4. COMPLIMENT SOMEONE
  5. LIST 3 THINGS YOU ARE GRATEFUL FOR
  6. LISTEN TO SOME MUSIC FROM YOUR YOUNGER YEARS
  7. TRY A NEW RECIPE
  8. DECLUTTER A ROOM OR A SPACE
  9. TEXT SOMEONE YOU HAVENT HEARD FROM IN AWHILE