100KGRDLEat anewfruitEat anewvegetable1hrrun100gProtein ADay for 1Month120KGHipThrustEat anewfruitBreakfast,Lunch,Dinner for 1monthstraight80kgAbductors160kgAngledLeg Press50kgrows5kmrunEat 1saladeverydayfor a week30minrun17kgBicepCurls12.5kgShoulderPress10kmru1 Pullup100KGRDLEat anewfruitEat anewvegetable1hrrun100gProtein ADay for 1Month120KGHipThrustEat anewfruitBreakfast,Lunch,Dinner for 1monthstraight80kgAbductors160kgAngledLeg Press50kgrows5kmrunEat 1saladeverydayfor a week30minrun17kgBicepCurls12.5kgShoulderPress10kmru1 Pullup

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100KG RDL
  2. Eat a new fruit
  3. Eat a new vegetable
  4. 1hr run
  5. 100g Protein A Day for 1 Month
  6. 120KG Hip Thrust
  7. Eat a new fruit
  8. Breakfast, Lunch, Dinner for 1 month straight
  9. 80kg Abductors
  10. 160kg Angled Leg Press
  11. 50kg rows
  12. 5km run
  13. Eat 1 salad everyday for a week
  14. 30min run
  15. 17kg Bicep Curls
  16. 12.5kg Shoulder Press
  17. 10km ru
  18. 1 Pull up