17kgBicepCurlsBreakfast,Lunch,Dinner for 1monthstraight100gProtein ADay for 1Month80kgAbductorsEat anewvegetable1hrrun12.5kgShoulderPressEat anewfruit160kgAngledLeg Press30minrun5kmrunEat anewfruit50kgrows120KGHipThrust1 Pullup100KGRDLEat 1saladeverydayfor a week10kmru17kgBicepCurlsBreakfast,Lunch,Dinner for 1monthstraight100gProtein ADay for 1Month80kgAbductorsEat anewvegetable1hrrun12.5kgShoulderPressEat anewfruit160kgAngledLeg Press30minrun5kmrunEat anewfruit50kgrows120KGHipThrust1 Pullup100KGRDLEat 1saladeverydayfor a week10kmru

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 17kg Bicep Curls
  2. Breakfast, Lunch, Dinner for 1 month straight
  3. 100g Protein A Day for 1 Month
  4. 80kg Abductors
  5. Eat a new vegetable
  6. 1hr run
  7. 12.5kg Shoulder Press
  8. Eat a new fruit
  9. 160kg Angled Leg Press
  10. 30min run
  11. 5km run
  12. Eat a new fruit
  13. 50kg rows
  14. 120KG Hip Thrust
  15. 1 Pull up
  16. 100KG RDL
  17. Eat 1 salad everyday for a week
  18. 10km ru