30minrun50kgrowsEat anewfruit1hrrun1 PullupEat anewvegetableEat anewfruit17kgBicepCurls80kgAbductors10kmruBreakfast,Lunch,Dinner for 1monthstraight100gProtein ADay for 1Month5kmrunEat 1saladeverydayfor a week160kgAngledLeg Press12.5kgShoulderPress120KGHipThrust100KGRDL30minrun50kgrowsEat anewfruit1hrrun1 PullupEat anewvegetableEat anewfruit17kgBicepCurls80kgAbductors10kmruBreakfast,Lunch,Dinner for 1monthstraight100gProtein ADay for 1Month5kmrunEat 1saladeverydayfor a week160kgAngledLeg Press12.5kgShoulderPress120KGHipThrust100KGRDL

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30min run
  2. 50kg rows
  3. Eat a new fruit
  4. 1hr run
  5. 1 Pull up
  6. Eat a new vegetable
  7. Eat a new fruit
  8. 17kg Bicep Curls
  9. 80kg Abductors
  10. 10km ru
  11. Breakfast, Lunch, Dinner for 1 month straight
  12. 100g Protein A Day for 1 Month
  13. 5km run
  14. Eat 1 salad everyday for a week
  15. 160kg Angled Leg Press
  16. 12.5kg Shoulder Press
  17. 120KG Hip Thrust
  18. 100KG RDL