160kgAngledLeg Press100KGRDLEat anewfruit5kmrun30minrun50kgrows100gProtein ADay for 1Month1hrrunEat 1saladeverydayfor a week1 PullupEat anewvegetable17kgBicepCurlsEat anewfruit120KGHipThrust80kgAbductors10kmru12.5kgShoulderPressBreakfast,Lunch,Dinner for 1monthstraight160kgAngledLeg Press100KGRDLEat anewfruit5kmrun30minrun50kgrows100gProtein ADay for 1Month1hrrunEat 1saladeverydayfor a week1 PullupEat anewvegetable17kgBicepCurlsEat anewfruit120KGHipThrust80kgAbductors10kmru12.5kgShoulderPressBreakfast,Lunch,Dinner for 1monthstraight

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 160kg Angled Leg Press
  2. 100KG RDL
  3. Eat a new fruit
  4. 5km run
  5. 30min run
  6. 50kg rows
  7. 100g Protein A Day for 1 Month
  8. 1hr run
  9. Eat 1 salad everyday for a week
  10. 1 Pull up
  11. Eat a new vegetable
  12. 17kg Bicep Curls
  13. Eat a new fruit
  14. 120KG Hip Thrust
  15. 80kg Abductors
  16. 10km ru
  17. 12.5kg Shoulder Press
  18. Breakfast, Lunch, Dinner for 1 month straight