12.5kgShoulderPress17kgBicepCurls5kmrun50kgrowsBreakfast,Lunch,Dinner for 1monthstraight1 Pullup120KGHipThrust160kgAngledLeg Press100gProtein ADay for 1MonthEat 1saladeverydayfor a week10kmruEat anewvegetableEat anewfruit100KGRDL1hrrun30minrun80kgAbductorsEat anewfruit12.5kgShoulderPress17kgBicepCurls5kmrun50kgrowsBreakfast,Lunch,Dinner for 1monthstraight1 Pullup120KGHipThrust160kgAngledLeg Press100gProtein ADay for 1MonthEat 1saladeverydayfor a week10kmruEat anewvegetableEat anewfruit100KGRDL1hrrun30minrun80kgAbductorsEat anewfruit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12.5kg Shoulder Press
  2. 17kg Bicep Curls
  3. 5km run
  4. 50kg rows
  5. Breakfast, Lunch, Dinner for 1 month straight
  6. 1 Pull up
  7. 120KG Hip Thrust
  8. 160kg Angled Leg Press
  9. 100g Protein A Day for 1 Month
  10. Eat 1 salad everyday for a week
  11. 10km ru
  12. Eat a new vegetable
  13. Eat a new fruit
  14. 100KG RDL
  15. 1hr run
  16. 30min run
  17. 80kg Abductors
  18. Eat a new fruit