SteppedOutsidefor aBreakGot Dressedin "Real"Clotheswhile WFHDeclutteredMy SpaceDid anEye Mask/ FacialPracticedCompassionComplimentedSomeoneComplimentedMyselfProcessedMyFeelingsPlayedwithMy PetTook aSocialMediaBreakSpentTime withNatureDrankWaterExercisedCooked aHealthyLunchHuggedMy LovedOnesMeditatedTreatedMyselfDroppeda BadHabitCaughtUp withOldFriendsWrotein MyJournalGot 8Hoursof SleepTook aMentalHealthDayHad aHealthyBreakfastTamedNegativeThoughtsSteppedOutsidefor aBreakGot Dressedin "Real"Clotheswhile WFHDeclutteredMy SpaceDid anEye Mask/ FacialPracticedCompassionComplimentedSomeoneComplimentedMyselfProcessedMyFeelingsPlayedwithMy PetTook aSocialMediaBreakSpentTime withNatureDrankWaterExercisedCooked aHealthyLunchHuggedMy LovedOnesMeditatedTreatedMyselfDroppeda BadHabitCaughtUp withOldFriendsWrotein MyJournalGot 8Hoursof SleepTook aMentalHealthDayHad aHealthyBreakfastTamedNegativeThoughts

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
O
5
O
6
B
7
O
8
G
9
G
10
G
11
I
12
I
13
B
14
N
15
G
16
I
17
O
18
O
19
N
20
G
21
I
22
B
23
B
24
N
  1. B-Stepped Outside for a Break
  2. I-Got Dressed in "Real" Clothes while WFH
  3. N-Decluttered My Space
  4. O-Did an Eye Mask / Facial
  5. O-Practiced Compassion
  6. B-Complimented Someone
  7. O-Complimented Myself
  8. G-Processed My Feelings
  9. G-Played with My Pet
  10. G-Took a Social Media Break
  11. I-Spent Time with Nature
  12. I-Drank Water
  13. B-Exercised
  14. N-Cooked a Healthy Lunch
  15. G-Hugged My Loved Ones
  16. I-Meditated
  17. O-Treated Myself
  18. O-Dropped a Bad Habit
  19. N-Caught Up with Old Friends
  20. G-Wrote in My Journal
  21. I-Got 8 Hours of Sleep
  22. B-Took a Mental Health Day
  23. B-Had a Healthy Breakfast
  24. N-Tamed Negative Thoughts