MeditatedWrotein MyJournalCaughtUp withOldFriendsPlayedwithMy PetComplimentedSomeoneTook aSocialMediaBreakTook aMentalHealthDayExercisedPracticedCompassionDeclutteredMy SpaceProcessedMyFeelingsSteppedOutsidefor aBreakTreatedMyselfComplimentedMyselfDid anEye Mask/ FacialCooked aHealthyLunchHuggedMy LovedOnesDrankWaterTamedNegativeThoughtsDroppeda BadHabitGot 8Hoursof SleepHad aHealthyBreakfastGot Dressedin "Real"Clotheswhile WFHSpentTime withNatureMeditatedWrotein MyJournalCaughtUp withOldFriendsPlayedwithMy PetComplimentedSomeoneTook aSocialMediaBreakTook aMentalHealthDayExercisedPracticedCompassionDeclutteredMy SpaceProcessedMyFeelingsSteppedOutsidefor aBreakTreatedMyselfComplimentedMyselfDid anEye Mask/ FacialCooked aHealthyLunchHuggedMy LovedOnesDrankWaterTamedNegativeThoughtsDroppeda BadHabitGot 8Hoursof SleepHad aHealthyBreakfastGot Dressedin "Real"Clotheswhile WFHSpentTime withNature

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
G
5
B
6
G
7
B
8
B
9
O
10
N
11
G
12
B
13
O
14
O
15
O
16
N
17
G
18
I
19
N
20
O
21
I
22
B
23
I
24
I
  1. I-Meditated
  2. G-Wrote in My Journal
  3. N-Caught Up with Old Friends
  4. G-Played with My Pet
  5. B-Complimented Someone
  6. G-Took a Social Media Break
  7. B-Took a Mental Health Day
  8. B-Exercised
  9. O-Practiced Compassion
  10. N-Decluttered My Space
  11. G-Processed My Feelings
  12. B-Stepped Outside for a Break
  13. O-Treated Myself
  14. O-Complimented Myself
  15. O-Did an Eye Mask / Facial
  16. N-Cooked a Healthy Lunch
  17. G-Hugged My Loved Ones
  18. I-Drank Water
  19. N-Tamed Negative Thoughts
  20. O-Dropped a Bad Habit
  21. I-Got 8 Hours of Sleep
  22. B-Had a Healthy Breakfast
  23. I-Got Dressed in "Real" Clothes while WFH
  24. I-Spent Time with Nature