MeditatedExercisedSpentTime withNatureDid anEye Mask/ FacialTook aSocialMediaBreakTamedNegativeThoughtsCaughtUp withOldFriendsDroppeda BadHabitTreatedMyselfSteppedOutsidefor aBreakPlayedwithMy PetGot 8Hoursof SleepTook aMentalHealthDayComplimentedMyselfCooked aHealthyLunchHuggedMy LovedOnesPracticedCompassionProcessedMyFeelingsWrotein MyJournalHad aHealthyBreakfastDrankWaterComplimentedSomeoneGot Dressedin "Real"Clotheswhile WFHDeclutteredMy SpaceMeditatedExercisedSpentTime withNatureDid anEye Mask/ FacialTook aSocialMediaBreakTamedNegativeThoughtsCaughtUp withOldFriendsDroppeda BadHabitTreatedMyselfSteppedOutsidefor aBreakPlayedwithMy PetGot 8Hoursof SleepTook aMentalHealthDayComplimentedMyselfCooked aHealthyLunchHuggedMy LovedOnesPracticedCompassionProcessedMyFeelingsWrotein MyJournalHad aHealthyBreakfastDrankWaterComplimentedSomeoneGot Dressedin "Real"Clotheswhile WFHDeclutteredMy Space

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
G
6
N
7
N
8
O
9
O
10
B
11
G
12
I
13
B
14
O
15
N
16
G
17
O
18
G
19
G
20
B
21
I
22
B
23
I
24
N
  1. I-Meditated
  2. B-Exercised
  3. I-Spent Time with Nature
  4. O-Did an Eye Mask / Facial
  5. G-Took a Social Media Break
  6. N-Tamed Negative Thoughts
  7. N-Caught Up with Old Friends
  8. O-Dropped a Bad Habit
  9. O-Treated Myself
  10. B-Stepped Outside for a Break
  11. G-Played with My Pet
  12. I-Got 8 Hours of Sleep
  13. B-Took a Mental Health Day
  14. O-Complimented Myself
  15. N-Cooked a Healthy Lunch
  16. G-Hugged My Loved Ones
  17. O-Practiced Compassion
  18. G-Processed My Feelings
  19. G-Wrote in My Journal
  20. B-Had a Healthy Breakfast
  21. I-Drank Water
  22. B-Complimented Someone
  23. I-Got Dressed in "Real" Clothes while WFH
  24. N-Decluttered My Space