PracticedCompassionTook aSocialMediaBreakDroppeda BadHabitHuggedMy LovedOnesGot Dressedin "Real"Clotheswhile WFHExercisedGot 8Hoursof SleepMeditatedDrankWaterComplimentedMyselfTreatedMyselfTook aMentalHealthDayPlayedwithMy PetCaughtUp withOldFriendsCooked aHealthyLunchProcessedMyFeelingsSpentTime withNatureTamedNegativeThoughtsComplimentedSomeoneDid anEye Mask/ FacialWrotein MyJournalHad aHealthyBreakfastSteppedOutsidefor aBreakDeclutteredMy SpacePracticedCompassionTook aSocialMediaBreakDroppeda BadHabitHuggedMy LovedOnesGot Dressedin "Real"Clotheswhile WFHExercisedGot 8Hoursof SleepMeditatedDrankWaterComplimentedMyselfTreatedMyselfTook aMentalHealthDayPlayedwithMy PetCaughtUp withOldFriendsCooked aHealthyLunchProcessedMyFeelingsSpentTime withNatureTamedNegativeThoughtsComplimentedSomeoneDid anEye Mask/ FacialWrotein MyJournalHad aHealthyBreakfastSteppedOutsidefor aBreakDeclutteredMy Space

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
G
5
I
6
B
7
I
8
I
9
I
10
O
11
O
12
B
13
G
14
N
15
N
16
G
17
I
18
N
19
B
20
O
21
G
22
B
23
B
24
N
  1. O-Practiced Compassion
  2. G-Took a Social Media Break
  3. O-Dropped a Bad Habit
  4. G-Hugged My Loved Ones
  5. I-Got Dressed in "Real" Clothes while WFH
  6. B-Exercised
  7. I-Got 8 Hours of Sleep
  8. I-Meditated
  9. I-Drank Water
  10. O-Complimented Myself
  11. O-Treated Myself
  12. B-Took a Mental Health Day
  13. G-Played with My Pet
  14. N-Caught Up with Old Friends
  15. N-Cooked a Healthy Lunch
  16. G-Processed My Feelings
  17. I-Spent Time with Nature
  18. N-Tamed Negative Thoughts
  19. B-Complimented Someone
  20. O-Did an Eye Mask / Facial
  21. G-Wrote in My Journal
  22. B-Had a Healthy Breakfast
  23. B-Stepped Outside for a Break
  24. N-Decluttered My Space