Took aMentalHealthDayTreatedMyselfComplimentedSomeoneProcessedMyFeelingsTook aSocialMediaBreakPracticedCompassionSpentTime withNatureHad aHealthyBreakfastSteppedOutsidefor aBreakTamedNegativeThoughtsHuggedMy LovedOnesCaughtUp withOldFriendsGot 8Hoursof SleepMeditatedWrotein MyJournalDroppeda BadHabitExercisedCooked aHealthyLunchGot Dressedin "Real"Clotheswhile WFHComplimentedMyselfDid anEye Mask/ FacialPlayedwithMy PetDrankWaterDeclutteredMy SpaceTook aMentalHealthDayTreatedMyselfComplimentedSomeoneProcessedMyFeelingsTook aSocialMediaBreakPracticedCompassionSpentTime withNatureHad aHealthyBreakfastSteppedOutsidefor aBreakTamedNegativeThoughtsHuggedMy LovedOnesCaughtUp withOldFriendsGot 8Hoursof SleepMeditatedWrotein MyJournalDroppeda BadHabitExercisedCooked aHealthyLunchGot Dressedin "Real"Clotheswhile WFHComplimentedMyselfDid anEye Mask/ FacialPlayedwithMy PetDrankWaterDeclutteredMy Space

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
G
5
G
6
O
7
I
8
B
9
B
10
N
11
G
12
N
13
I
14
I
15
G
16
O
17
B
18
N
19
I
20
O
21
O
22
G
23
I
24
N
  1. B-Took a Mental Health Day
  2. O-Treated Myself
  3. B-Complimented Someone
  4. G-Processed My Feelings
  5. G-Took a Social Media Break
  6. O-Practiced Compassion
  7. I-Spent Time with Nature
  8. B-Had a Healthy Breakfast
  9. B-Stepped Outside for a Break
  10. N-Tamed Negative Thoughts
  11. G-Hugged My Loved Ones
  12. N-Caught Up with Old Friends
  13. I-Got 8 Hours of Sleep
  14. I-Meditated
  15. G-Wrote in My Journal
  16. O-Dropped a Bad Habit
  17. B-Exercised
  18. N-Cooked a Healthy Lunch
  19. I-Got Dressed in "Real" Clothes while WFH
  20. O-Complimented Myself
  21. O-Did an Eye Mask / Facial
  22. G-Played with My Pet
  23. I-Drank Water
  24. N-Decluttered My Space