DrankWaterTook aMentalHealthDayWrotein MyJournalHuggedMy LovedOnesDid anEye Mask/ FacialComplimentedMyselfTreatedMyselfPlayedwithMy PetSteppedOutsidefor aBreakComplimentedSomeoneCooked aHealthyLunchGot 8Hoursof SleepDroppeda BadHabitPracticedCompassionTook aSocialMediaBreakGot Dressedin "Real"Clotheswhile WFHSpentTime withNatureProcessedMyFeelingsHad aHealthyBreakfastDeclutteredMy SpaceExercisedTamedNegativeThoughtsCaughtUp withOldFriendsMeditatedDrankWaterTook aMentalHealthDayWrotein MyJournalHuggedMy LovedOnesDid anEye Mask/ FacialComplimentedMyselfTreatedMyselfPlayedwithMy PetSteppedOutsidefor aBreakComplimentedSomeoneCooked aHealthyLunchGot 8Hoursof SleepDroppeda BadHabitPracticedCompassionTook aSocialMediaBreakGot Dressedin "Real"Clotheswhile WFHSpentTime withNatureProcessedMyFeelingsHad aHealthyBreakfastDeclutteredMy SpaceExercisedTamedNegativeThoughtsCaughtUp withOldFriendsMeditated

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
O
6
O
7
O
8
G
9
B
10
B
11
N
12
I
13
O
14
O
15
G
16
I
17
I
18
G
19
B
20
N
21
B
22
N
23
N
24
I
  1. I-Drank Water
  2. B-Took a Mental Health Day
  3. G-Wrote in My Journal
  4. G-Hugged My Loved Ones
  5. O-Did an Eye Mask / Facial
  6. O-Complimented Myself
  7. O-Treated Myself
  8. G-Played with My Pet
  9. B-Stepped Outside for a Break
  10. B-Complimented Someone
  11. N-Cooked a Healthy Lunch
  12. I-Got 8 Hours of Sleep
  13. O-Dropped a Bad Habit
  14. O-Practiced Compassion
  15. G-Took a Social Media Break
  16. I-Got Dressed in "Real" Clothes while WFH
  17. I-Spent Time with Nature
  18. G-Processed My Feelings
  19. B-Had a Healthy Breakfast
  20. N-Decluttered My Space
  21. B-Exercised
  22. N-Tamed Negative Thoughts
  23. N-Caught Up with Old Friends
  24. I-Meditated