SteppedOutsidefor aBreakProcessedMyFeelingsTreatedMyselfHuggedMy LovedOnesComplimentedMyselfCooked aHealthyLunchMeditatedTook aSocialMediaBreakExercisedDid anEye Mask/ FacialComplimentedSomeoneSpentTime withNatureDroppeda BadHabitGot 8Hoursof SleepPlayedwithMy PetCaughtUp withOldFriendsWrotein MyJournalDeclutteredMy SpaceHad aHealthyBreakfastPracticedCompassionTamedNegativeThoughtsTook aMentalHealthDayGot Dressedin "Real"Clotheswhile WFHDrankWaterSteppedOutsidefor aBreakProcessedMyFeelingsTreatedMyselfHuggedMy LovedOnesComplimentedMyselfCooked aHealthyLunchMeditatedTook aSocialMediaBreakExercisedDid anEye Mask/ FacialComplimentedSomeoneSpentTime withNatureDroppeda BadHabitGot 8Hoursof SleepPlayedwithMy PetCaughtUp withOldFriendsWrotein MyJournalDeclutteredMy SpaceHad aHealthyBreakfastPracticedCompassionTamedNegativeThoughtsTook aMentalHealthDayGot Dressedin "Real"Clotheswhile WFHDrankWater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
G
5
O
6
N
7
I
8
G
9
B
10
O
11
B
12
I
13
O
14
I
15
G
16
N
17
G
18
N
19
B
20
O
21
N
22
B
23
I
24
I
  1. B-Stepped Outside for a Break
  2. G-Processed My Feelings
  3. O-Treated Myself
  4. G-Hugged My Loved Ones
  5. O-Complimented Myself
  6. N-Cooked a Healthy Lunch
  7. I-Meditated
  8. G-Took a Social Media Break
  9. B-Exercised
  10. O-Did an Eye Mask / Facial
  11. B-Complimented Someone
  12. I-Spent Time with Nature
  13. O-Dropped a Bad Habit
  14. I-Got 8 Hours of Sleep
  15. G-Played with My Pet
  16. N-Caught Up with Old Friends
  17. G-Wrote in My Journal
  18. N-Decluttered My Space
  19. B-Had a Healthy Breakfast
  20. O-Practiced Compassion
  21. N-Tamed Negative Thoughts
  22. B-Took a Mental Health Day
  23. I-Got Dressed in "Real" Clothes while WFH
  24. I-Drank Water