DeepBreathingTalk tosomeoneWrite inMyJournalReada BookTakea NapExerciseGoOutsideRideMyBikePlay withPlayDoughWatchTVGo toYourHappyPlacePlay asportTenseandRelaxGo toYourRoomPlayWith aFriendDanceHug astuffedAnimalListentoMusicPlay aVideoGameTake ashowerPlayWithToysPlay withYour PetColorCountDeepBreathingTalk tosomeoneWrite inMyJournalReada BookTakea NapExerciseGoOutsideRideMyBikePlay withPlayDoughWatchTVGo toYourHappyPlacePlay asportTenseandRelaxGo toYourRoomPlayWith aFriendDanceHug astuffedAnimalListentoMusicPlay aVideoGameTake ashowerPlayWithToysPlay withYour PetColorCount

Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Talk to someone
  3. Write in My Journal
  4. Read a Book
  5. Take a Nap
  6. Exercise
  7. Go Outside
  8. Ride My Bike
  9. Play with Play Dough
  10. Watch TV
  11. Go to Your Happy Place
  12. Play a sport
  13. Tense and Relax
  14. Go to Your Room
  15. Play With a Friend
  16. Dance
  17. Hug a stuffed Animal
  18. Listen to Music
  19. Play a Video Game
  20. Take a shower
  21. Play With Toys
  22. Play with Your Pet
  23. Color
  24. Count