TenseandRelaxGoOutsidePlay aVideoGameWatchTVTake ashowerTalk tosomeoneHug astuffedAnimalPlayWithToysGo toYourHappyPlaceDeepBreathingWrite inMyJournalListentoMusicRideMyBikeCountTakea NapPlay withYour PetColorPlayWith aFriendPlay withPlayDoughGo toYourRoomReada BookDanceExercisePlay asportTenseandRelaxGoOutsidePlay aVideoGameWatchTVTake ashowerTalk tosomeoneHug astuffedAnimalPlayWithToysGo toYourHappyPlaceDeepBreathingWrite inMyJournalListentoMusicRideMyBikeCountTakea NapPlay withYour PetColorPlayWith aFriendPlay withPlayDoughGo toYourRoomReada BookDanceExercisePlay asport

Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tense and Relax
  2. Go Outside
  3. Play a Video Game
  4. Watch TV
  5. Take a shower
  6. Talk to someone
  7. Hug a stuffed Animal
  8. Play With Toys
  9. Go to Your Happy Place
  10. Deep Breathing
  11. Write in My Journal
  12. Listen to Music
  13. Ride My Bike
  14. Count
  15. Take a Nap
  16. Play with Your Pet
  17. Color
  18. Play With a Friend
  19. Play with Play Dough
  20. Go to Your Room
  21. Read a Book
  22. Dance
  23. Exercise
  24. Play a sport