TenseandRelaxRideMyBikeTalk tosomeoneTakea NapListentoMusicGoOutsideHug astuffedAnimalGo toYourHappyPlacePlay withPlayDoughCountPlay aVideoGameExerciseColorTake ashowerPlayWithToysPlay asportDeepBreathingGo toYourRoomReada BookPlay withYour PetPlayWith aFriendWrite inMyJournalDanceWatchTVTenseandRelaxRideMyBikeTalk tosomeoneTakea NapListentoMusicGoOutsideHug astuffedAnimalGo toYourHappyPlacePlay withPlayDoughCountPlay aVideoGameExerciseColorTake ashowerPlayWithToysPlay asportDeepBreathingGo toYourRoomReada BookPlay withYour PetPlayWith aFriendWrite inMyJournalDanceWatchTV

Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tense and Relax
  2. Ride My Bike
  3. Talk to someone
  4. Take a Nap
  5. Listen to Music
  6. Go Outside
  7. Hug a stuffed Animal
  8. Go to Your Happy Place
  9. Play with Play Dough
  10. Count
  11. Play a Video Game
  12. Exercise
  13. Color
  14. Take a shower
  15. Play With Toys
  16. Play a sport
  17. Deep Breathing
  18. Go to Your Room
  19. Read a Book
  20. Play with Your Pet
  21. Play With a Friend
  22. Write in My Journal
  23. Dance
  24. Watch TV