Call afriendDeepbreathsWatchTikTokList 10positivesaboutyourselfRead5, 4,3, 2, 1Standup andstretchHangout withfriendsTakenapsGoingforwalksHangout withmy petsTalk toanadultFidgettoyLiedownMeditateTalk abouthappystuffWrite inyourjournalGo totheparkDrawingSleepingGetsomeexercisePlaysportsListentomusicGo totheparkPlayvideogamesCall afriendDeepbreathsWatchTikTokList 10positivesaboutyourselfRead5, 4,3, 2, 1Standup andstretchHangout withfriendsTakenapsGoingforwalksHangout withmy petsTalk toanadultFidgettoyLiedownMeditateTalk abouthappystuffWrite inyourjournalGo totheparkDrawingSleepingGetsomeexercisePlaysportsListentomusicGo totheparkPlayvideogames

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Deep breaths
  3. Watch TikTok
  4. List 10 positives about yourself
  5. Read
  6. 5, 4, 3, 2, 1
  7. Stand up and stretch
  8. Hang out with friends
  9. Take naps
  10. Going for walks
  11. Hang out with my pets
  12. Talk to an adult
  13. Fidget toy
  14. Lie down
  15. Meditate
  16. Talk about happy stuff
  17. Write in your journal
  18. Go to the park
  19. Drawing
  20. Sleeping
  21. Get some exercise
  22. Play sports
  23. Listen to music
  24. Go to the park
  25. Play video games