ListentomusicPlayvideogamesCall afriendDrawingHangout withfriendsDeepbreaths5, 4,3, 2, 1MeditateSleepingWatchTikTokList 10positivesaboutyourselfFidgettoyPlaysportsStandup andstretchLiedownWrite inyourjournalGoingforwalksGo totheparkGo totheparkHangout withmy petsTalk toanadultReadTakenapsGetsomeexerciseTalk abouthappystuffListentomusicPlayvideogamesCall afriendDrawingHangout withfriendsDeepbreaths5, 4,3, 2, 1MeditateSleepingWatchTikTokList 10positivesaboutyourselfFidgettoyPlaysportsStandup andstretchLiedownWrite inyourjournalGoingforwalksGo totheparkGo totheparkHangout withmy petsTalk toanadultReadTakenapsGetsomeexerciseTalk abouthappystuff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Play video games
  3. Call a friend
  4. Drawing
  5. Hang out with friends
  6. Deep breaths
  7. 5, 4, 3, 2, 1
  8. Meditate
  9. Sleeping
  10. Watch TikTok
  11. List 10 positives about yourself
  12. Fidget toy
  13. Play sports
  14. Stand up and stretch
  15. Lie down
  16. Write in your journal
  17. Going for walks
  18. Go to the park
  19. Go to the park
  20. Hang out with my pets
  21. Talk to an adult
  22. Read
  23. Take naps
  24. Get some exercise
  25. Talk about happy stuff