LiedownPlayvideogames5, 4,3, 2, 1Call afriendFidgettoyDeepbreathsTalk toanadultPlaysportsGo totheparkStandup andstretchWrite inyourjournalDrawingSleepingHangout withmy petsTalk abouthappystuffReadGoingforwalksTakenapsHangout withfriendsWatchTikTokMeditateGo totheparkListentomusicList 10positivesaboutyourselfGetsomeexerciseLiedownPlayvideogames5, 4,3, 2, 1Call afriendFidgettoyDeepbreathsTalk toanadultPlaysportsGo totheparkStandup andstretchWrite inyourjournalDrawingSleepingHangout withmy petsTalk abouthappystuffReadGoingforwalksTakenapsHangout withfriendsWatchTikTokMeditateGo totheparkListentomusicList 10positivesaboutyourselfGetsomeexercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lie down
  2. Play video games
  3. 5, 4, 3, 2, 1
  4. Call a friend
  5. Fidget toy
  6. Deep breaths
  7. Talk to an adult
  8. Play sports
  9. Go to the park
  10. Stand up and stretch
  11. Write in your journal
  12. Drawing
  13. Sleeping
  14. Hang out with my pets
  15. Talk about happy stuff
  16. Read
  17. Going for walks
  18. Take naps
  19. Hang out with friends
  20. Watch TikTok
  21. Meditate
  22. Go to the park
  23. Listen to music
  24. List 10 positives about yourself
  25. Get some exercise