WatchTikTokGoingforwalksFidgettoyGo totheparkDrawingPlayvideogamesSleepingDeepbreathsCall afriendListentomusicGetsomeexerciseHangout withfriendsWrite inyourjournalMeditateHangout withmy petsTalk abouthappystuffTakenaps5, 4,3, 2, 1Go totheparkLiedownTalk toanadultReadStandup andstretchPlaysportsList 10positivesaboutyourselfWatchTikTokGoingforwalksFidgettoyGo totheparkDrawingPlayvideogamesSleepingDeepbreathsCall afriendListentomusicGetsomeexerciseHangout withfriendsWrite inyourjournalMeditateHangout withmy petsTalk abouthappystuffTakenaps5, 4,3, 2, 1Go totheparkLiedownTalk toanadultReadStandup andstretchPlaysportsList 10positivesaboutyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TikTok
  2. Going for walks
  3. Fidget toy
  4. Go to the park
  5. Drawing
  6. Play video games
  7. Sleeping
  8. Deep breaths
  9. Call a friend
  10. Listen to music
  11. Get some exercise
  12. Hang out with friends
  13. Write in your journal
  14. Meditate
  15. Hang out with my pets
  16. Talk about happy stuff
  17. Take naps
  18. 5, 4, 3, 2, 1
  19. Go to the park
  20. Lie down
  21. Talk to an adult
  22. Read
  23. Stand up and stretch
  24. Play sports
  25. List 10 positives about yourself