DrawingHangout withmy petsList 10positivesaboutyourselfMeditateFidgettoyStandup andstretchLiedownGo totheparkPlayvideogamesReadListentomusicWrite inyourjournalGetsomeexerciseGo totheparkDeepbreathsHangout withfriendsGoingforwalksWatchTikTokSleepingTalk toanadultCall afriendTakenaps5, 4,3, 2, 1Talk abouthappystuffPlaysportsDrawingHangout withmy petsList 10positivesaboutyourselfMeditateFidgettoyStandup andstretchLiedownGo totheparkPlayvideogamesReadListentomusicWrite inyourjournalGetsomeexerciseGo totheparkDeepbreathsHangout withfriendsGoingforwalksWatchTikTokSleepingTalk toanadultCall afriendTakenaps5, 4,3, 2, 1Talk abouthappystuffPlaysports

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Hang out with my pets
  3. List 10 positives about yourself
  4. Meditate
  5. Fidget toy
  6. Stand up and stretch
  7. Lie down
  8. Go to the park
  9. Play video games
  10. Read
  11. Listen to music
  12. Write in your journal
  13. Get some exercise
  14. Go to the park
  15. Deep breaths
  16. Hang out with friends
  17. Going for walks
  18. Watch TikTok
  19. Sleeping
  20. Talk to an adult
  21. Call a friend
  22. Take naps
  23. 5, 4, 3, 2, 1
  24. Talk about happy stuff
  25. Play sports