Standup andstretchGetsomeexerciseTalk toanadultWatchTikTok5, 4,3, 2, 1PlaysportsReadTakenapsHangout withmy petsDeepbreathsFidgettoyGoingforwalksSleepingDrawingPlayvideogamesWrite inyourjournalList 10positivesaboutyourselfLiedownHangout withfriendsGo totheparkTalk abouthappystuffCall afriendMeditateGo totheparkListentomusicStandup andstretchGetsomeexerciseTalk toanadultWatchTikTok5, 4,3, 2, 1PlaysportsReadTakenapsHangout withmy petsDeepbreathsFidgettoyGoingforwalksSleepingDrawingPlayvideogamesWrite inyourjournalList 10positivesaboutyourselfLiedownHangout withfriendsGo totheparkTalk abouthappystuffCall afriendMeditateGo totheparkListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up and stretch
  2. Get some exercise
  3. Talk to an adult
  4. Watch TikTok
  5. 5, 4, 3, 2, 1
  6. Play sports
  7. Read
  8. Take naps
  9. Hang out with my pets
  10. Deep breaths
  11. Fidget toy
  12. Going for walks
  13. Sleeping
  14. Drawing
  15. Play video games
  16. Write in your journal
  17. List 10 positives about yourself
  18. Lie down
  19. Hang out with friends
  20. Go to the park
  21. Talk about happy stuff
  22. Call a friend
  23. Meditate
  24. Go to the park
  25. Listen to music