SleepingCall afriendTalk toanadultGo totheparkPlayvideogamesMeditateTalk abouthappystuffHangout withfriendsWrite inyourjournalLiedownTakenapsListentomusicHangout withmy petsFidgettoyDeepbreaths5, 4,3, 2, 1ReadStandup andstretchList 10positivesaboutyourselfWatchTikTokGoingforwalksGetsomeexerciseGo totheparkDrawingPlaysportsSleepingCall afriendTalk toanadultGo totheparkPlayvideogamesMeditateTalk abouthappystuffHangout withfriendsWrite inyourjournalLiedownTakenapsListentomusicHangout withmy petsFidgettoyDeepbreaths5, 4,3, 2, 1ReadStandup andstretchList 10positivesaboutyourselfWatchTikTokGoingforwalksGetsomeexerciseGo totheparkDrawingPlaysports

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeping
  2. Call a friend
  3. Talk to an adult
  4. Go to the park
  5. Play video games
  6. Meditate
  7. Talk about happy stuff
  8. Hang out with friends
  9. Write in your journal
  10. Lie down
  11. Take naps
  12. Listen to music
  13. Hang out with my pets
  14. Fidget toy
  15. Deep breaths
  16. 5, 4, 3, 2, 1
  17. Read
  18. Stand up and stretch
  19. List 10 positives about yourself
  20. Watch TikTok
  21. Going for walks
  22. Get some exercise
  23. Go to the park
  24. Drawing
  25. Play sports