ListentomusicCall afriendGoingforwalksTalk abouthappystuffSleeping5, 4,3, 2, 1DrawingWatchTikTokTalk toanadultTakenapsList 10positivesaboutyourselfHangout withmy petsReadHangout withfriendsLiedownWrite inyourjournalStandup andstretchPlaysportsGo totheparkPlayvideogamesGo totheparkGetsomeexerciseMeditateFidgettoyDeepbreathsListentomusicCall afriendGoingforwalksTalk abouthappystuffSleeping5, 4,3, 2, 1DrawingWatchTikTokTalk toanadultTakenapsList 10positivesaboutyourselfHangout withmy petsReadHangout withfriendsLiedownWrite inyourjournalStandup andstretchPlaysportsGo totheparkPlayvideogamesGo totheparkGetsomeexerciseMeditateFidgettoyDeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Call a friend
  3. Going for walks
  4. Talk about happy stuff
  5. Sleeping
  6. 5, 4, 3, 2, 1
  7. Drawing
  8. Watch TikTok
  9. Talk to an adult
  10. Take naps
  11. List 10 positives about yourself
  12. Hang out with my pets
  13. Read
  14. Hang out with friends
  15. Lie down
  16. Write in your journal
  17. Stand up and stretch
  18. Play sports
  19. Go to the park
  20. Play video games
  21. Go to the park
  22. Get some exercise
  23. Meditate
  24. Fidget toy
  25. Deep breaths