Talk toanadultListentomusicPlaysportsSleepingGo totheparkFidgettoyWrite inyourjournalGoingforwalksGetsomeexerciseMeditatePlayvideogamesList 10positivesaboutyourselfStandup andstretchDrawingDeepbreathsTalk abouthappystuffWatchTikTokTakenapsCall afriend5, 4,3, 2, 1Hangout withmy petsGo totheparkLiedownHangout withfriendsReadTalk toanadultListentomusicPlaysportsSleepingGo totheparkFidgettoyWrite inyourjournalGoingforwalksGetsomeexerciseMeditatePlayvideogamesList 10positivesaboutyourselfStandup andstretchDrawingDeepbreathsTalk abouthappystuffWatchTikTokTakenapsCall afriend5, 4,3, 2, 1Hangout withmy petsGo totheparkLiedownHangout withfriendsRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Listen to music
  3. Play sports
  4. Sleeping
  5. Go to the park
  6. Fidget toy
  7. Write in your journal
  8. Going for walks
  9. Get some exercise
  10. Meditate
  11. Play video games
  12. List 10 positives about yourself
  13. Stand up and stretch
  14. Drawing
  15. Deep breaths
  16. Talk about happy stuff
  17. Watch TikTok
  18. Take naps
  19. Call a friend
  20. 5, 4, 3, 2, 1
  21. Hang out with my pets
  22. Go to the park
  23. Lie down
  24. Hang out with friends
  25. Read