ListentomusicPlayvideogamesDrawingTalk toanadult5, 4,3, 2, 1MeditateWrite inyourjournalCall afriendGo totheparkGetsomeexerciseGo totheparkList 10positivesaboutyourselfStandup andstretchReadDeepbreathsTalk abouthappystuffSleepingPlaysportsHangout withfriendsTakenapsFidgettoyGoingforwalksHangout withmy petsLiedownWatchTikTokListentomusicPlayvideogamesDrawingTalk toanadult5, 4,3, 2, 1MeditateWrite inyourjournalCall afriendGo totheparkGetsomeexerciseGo totheparkList 10positivesaboutyourselfStandup andstretchReadDeepbreathsTalk abouthappystuffSleepingPlaysportsHangout withfriendsTakenapsFidgettoyGoingforwalksHangout withmy petsLiedownWatchTikTok

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Play video games
  3. Drawing
  4. Talk to an adult
  5. 5, 4, 3, 2, 1
  6. Meditate
  7. Write in your journal
  8. Call a friend
  9. Go to the park
  10. Get some exercise
  11. Go to the park
  12. List 10 positives about yourself
  13. Stand up and stretch
  14. Read
  15. Deep breaths
  16. Talk about happy stuff
  17. Sleeping
  18. Play sports
  19. Hang out with friends
  20. Take naps
  21. Fidget toy
  22. Going for walks
  23. Hang out with my pets
  24. Lie down
  25. Watch TikTok