PlayvideogamesTalk abouthappystuffPlaysportsCall afriendLiedownFidgettoyGo totheparkList 10positivesaboutyourselfSleepingReadHangout withfriendsWrite inyourjournalTalk toanadultDeepbreathsGoingforwalksGetsomeexerciseHangout withmy petsStandup andstretchTakenapsGo totheparkMeditateDrawingWatchTikTok5, 4,3, 2, 1ListentomusicPlayvideogamesTalk abouthappystuffPlaysportsCall afriendLiedownFidgettoyGo totheparkList 10positivesaboutyourselfSleepingReadHangout withfriendsWrite inyourjournalTalk toanadultDeepbreathsGoingforwalksGetsomeexerciseHangout withmy petsStandup andstretchTakenapsGo totheparkMeditateDrawingWatchTikTok5, 4,3, 2, 1Listentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play video games
  2. Talk about happy stuff
  3. Play sports
  4. Call a friend
  5. Lie down
  6. Fidget toy
  7. Go to the park
  8. List 10 positives about yourself
  9. Sleeping
  10. Read
  11. Hang out with friends
  12. Write in your journal
  13. Talk to an adult
  14. Deep breaths
  15. Going for walks
  16. Get some exercise
  17. Hang out with my pets
  18. Stand up and stretch
  19. Take naps
  20. Go to the park
  21. Meditate
  22. Drawing
  23. Watch TikTok
  24. 5, 4, 3, 2, 1
  25. Listen to music