Go totheparkPlaysportsGoingforwalksGetsomeexerciseCall afriendWatchTikTokSleepingMeditateLiedownTalk toanadultStandup andstretchTalk abouthappystuffTakenapsDrawingListentomusicReadPlayvideogamesList 10positivesaboutyourselfDeepbreathsHangout withfriends5, 4,3, 2, 1Write inyourjournalFidgettoyGo totheparkHangout withmy petsGo totheparkPlaysportsGoingforwalksGetsomeexerciseCall afriendWatchTikTokSleepingMeditateLiedownTalk toanadultStandup andstretchTalk abouthappystuffTakenapsDrawingListentomusicReadPlayvideogamesList 10positivesaboutyourselfDeepbreathsHangout withfriends5, 4,3, 2, 1Write inyourjournalFidgettoyGo totheparkHangout withmy pets

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the park
  2. Play sports
  3. Going for walks
  4. Get some exercise
  5. Call a friend
  6. Watch TikTok
  7. Sleeping
  8. Meditate
  9. Lie down
  10. Talk to an adult
  11. Stand up and stretch
  12. Talk about happy stuff
  13. Take naps
  14. Drawing
  15. Listen to music
  16. Read
  17. Play video games
  18. List 10 positives about yourself
  19. Deep breaths
  20. Hang out with friends
  21. 5, 4, 3, 2, 1
  22. Write in your journal
  23. Fidget toy
  24. Go to the park
  25. Hang out with my pets