Standup andstretchCall afriendPlaysportsFidgettoyLiedownGoingforwalksHangout withfriendsReadMeditateSleepingWatchTikTokTalk abouthappystuffGo totheparkWrite inyourjournalHangout withmy petsList 10positivesaboutyourselfTakenapsDeepbreathsGo totheparkGetsomeexercise5, 4,3, 2, 1DrawingPlayvideogamesListentomusicTalk toanadultStandup andstretchCall afriendPlaysportsFidgettoyLiedownGoingforwalksHangout withfriendsReadMeditateSleepingWatchTikTokTalk abouthappystuffGo totheparkWrite inyourjournalHangout withmy petsList 10positivesaboutyourselfTakenapsDeepbreathsGo totheparkGetsomeexercise5, 4,3, 2, 1DrawingPlayvideogamesListentomusicTalk toanadult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up and stretch
  2. Call a friend
  3. Play sports
  4. Fidget toy
  5. Lie down
  6. Going for walks
  7. Hang out with friends
  8. Read
  9. Meditate
  10. Sleeping
  11. Watch TikTok
  12. Talk about happy stuff
  13. Go to the park
  14. Write in your journal
  15. Hang out with my pets
  16. List 10 positives about yourself
  17. Take naps
  18. Deep breaths
  19. Go to the park
  20. Get some exercise
  21. 5, 4, 3, 2, 1
  22. Drawing
  23. Play video games
  24. Listen to music
  25. Talk to an adult