FidgettoyWatchTikTokWrite inyourjournalTakenapsReadPlayvideogamesSleepingListentomusicPlaysportsDrawingGetsomeexerciseMeditateGo totheparkHangout withfriendsHangout withmy petsGo totheparkCall afriendList 10positivesaboutyourselfTalk toanadultGoingforwalksTalk abouthappystuffDeepbreaths5, 4,3, 2, 1Standup andstretchLiedownFidgettoyWatchTikTokWrite inyourjournalTakenapsReadPlayvideogamesSleepingListentomusicPlaysportsDrawingGetsomeexerciseMeditateGo totheparkHangout withfriendsHangout withmy petsGo totheparkCall afriendList 10positivesaboutyourselfTalk toanadultGoingforwalksTalk abouthappystuffDeepbreaths5, 4,3, 2, 1Standup andstretchLiedown

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fidget toy
  2. Watch TikTok
  3. Write in your journal
  4. Take naps
  5. Read
  6. Play video games
  7. Sleeping
  8. Listen to music
  9. Play sports
  10. Drawing
  11. Get some exercise
  12. Meditate
  13. Go to the park
  14. Hang out with friends
  15. Hang out with my pets
  16. Go to the park
  17. Call a friend
  18. List 10 positives about yourself
  19. Talk to an adult
  20. Going for walks
  21. Talk about happy stuff
  22. Deep breaths
  23. 5, 4, 3, 2, 1
  24. Stand up and stretch
  25. Lie down