GoingforwalksList 10positivesaboutyourselfDrawingTalk toanadultFidgettoyPlayvideogamesSleepingCall afriendWrite inyourjournalPlaysportsStandup andstretchWatchTikTokMeditateHangout withmy petsLiedownGetsomeexerciseReadHangout withfriendsGo totheparkDeepbreaths5, 4,3, 2, 1TakenapsTalk abouthappystuffListentomusicGo totheparkGoingforwalksList 10positivesaboutyourselfDrawingTalk toanadultFidgettoyPlayvideogamesSleepingCall afriendWrite inyourjournalPlaysportsStandup andstretchWatchTikTokMeditateHangout withmy petsLiedownGetsomeexerciseReadHangout withfriendsGo totheparkDeepbreaths5, 4,3, 2, 1TakenapsTalk abouthappystuffListentomusicGo tothepark

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going for walks
  2. List 10 positives about yourself
  3. Drawing
  4. Talk to an adult
  5. Fidget toy
  6. Play video games
  7. Sleeping
  8. Call a friend
  9. Write in your journal
  10. Play sports
  11. Stand up and stretch
  12. Watch TikTok
  13. Meditate
  14. Hang out with my pets
  15. Lie down
  16. Get some exercise
  17. Read
  18. Hang out with friends
  19. Go to the park
  20. Deep breaths
  21. 5, 4, 3, 2, 1
  22. Take naps
  23. Talk about happy stuff
  24. Listen to music
  25. Go to the park