Call afriendLiedownList 10positivesaboutyourselfReadMeditateWatchTikTokPlayvideogamesHangout withmy petsStandup andstretchTalk abouthappystuffWrite inyourjournalGo totheparkSleepingListentomusicDeepbreathsGetsomeexercise5, 4,3, 2, 1Talk toanadultGo totheparkDrawingPlaysportsHangout withfriendsTakenapsFidgettoyGoingforwalksCall afriendLiedownList 10positivesaboutyourselfReadMeditateWatchTikTokPlayvideogamesHangout withmy petsStandup andstretchTalk abouthappystuffWrite inyourjournalGo totheparkSleepingListentomusicDeepbreathsGetsomeexercise5, 4,3, 2, 1Talk toanadultGo totheparkDrawingPlaysportsHangout withfriendsTakenapsFidgettoyGoingforwalks

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Lie down
  3. List 10 positives about yourself
  4. Read
  5. Meditate
  6. Watch TikTok
  7. Play video games
  8. Hang out with my pets
  9. Stand up and stretch
  10. Talk about happy stuff
  11. Write in your journal
  12. Go to the park
  13. Sleeping
  14. Listen to music
  15. Deep breaths
  16. Get some exercise
  17. 5, 4, 3, 2, 1
  18. Talk to an adult
  19. Go to the park
  20. Drawing
  21. Play sports
  22. Hang out with friends
  23. Take naps
  24. Fidget toy
  25. Going for walks