WatchamovieUse apunchingbagMeditationStressball orplay dohJournalingLearnsomethingnewCookingScream intoa pillow in asafeenvironmentListento apodcastCuddlean animalor stuffyListentoMusicNapWalk innaturePlay acard orboardgamesGardenDeepbreathingexercisesVent tosomeoneReadingDancePaintingCreateorigamiExercisePlayvideogamesMake agoallistUseyoursensesWatchamovieUse apunchingbagMeditationStressball orplay dohJournalingLearnsomethingnewCookingScream intoa pillow in asafeenvironmentListento apodcastCuddlean animalor stuffyListentoMusicNapWalk innaturePlay acard orboardgamesGardenDeepbreathingexercisesVent tosomeoneReadingDancePaintingCreateorigamiExercisePlayvideogamesMake agoallistUseyoursenses

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Use a punching bag
  3. Meditation
  4. Stress ball or play doh
  5. Journaling
  6. Learn something new
  7. Cooking
  8. Scream into a pillow in a safe environment
  9. Listen to a podcast
  10. Cuddle an animal or stuffy
  11. Listen to Music
  12. Nap
  13. Walk in nature
  14. Play a card or board games
  15. Garden
  16. Deep breathing exercises
  17. Vent to someone
  18. Reading
  19. Dance
  20. Painting
  21. Create origami
  22. Exercise
  23. Play video games
  24. Make a goal list
  25. Use your senses