DancePlayvideogamesPaintingUseyoursensesLearnsomethingnewCuddlean animalor stuffyMake agoallistWatchamovieScream intoa pillow in asafeenvironmentPlay acard orboardgamesCookingVent tosomeoneStressball orplay dohWalk innatureDeepbreathingexercisesCreateorigamiJournalingListento apodcastReadingNapMeditationListentoMusicExerciseGardenUse apunchingbagDancePlayvideogamesPaintingUseyoursensesLearnsomethingnewCuddlean animalor stuffyMake agoallistWatchamovieScream intoa pillow in asafeenvironmentPlay acard orboardgamesCookingVent tosomeoneStressball orplay dohWalk innatureDeepbreathingexercisesCreateorigamiJournalingListento apodcastReadingNapMeditationListentoMusicExerciseGardenUse apunchingbag

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Play video games
  3. Painting
  4. Use your senses
  5. Learn something new
  6. Cuddle an animal or stuffy
  7. Make a goal list
  8. Watch a movie
  9. Scream into a pillow in a safe environment
  10. Play a card or board games
  11. Cooking
  12. Vent to someone
  13. Stress ball or play doh
  14. Walk in nature
  15. Deep breathing exercises
  16. Create origami
  17. Journaling
  18. Listen to a podcast
  19. Reading
  20. Nap
  21. Meditation
  22. Listen to Music
  23. Exercise
  24. Garden
  25. Use a punching bag