Scream intoa pillow in asafeenvironmentPlay acard orboardgamesListentoMusicDanceJournalingUse apunchingbagStressball orplay dohNapMeditationExerciseWalk innatureDeepbreathingexercisesCreateorigamiCuddlean animalor stuffyCookingListento apodcastReadingPlayvideogamesMake agoallistLearnsomethingnewVent tosomeoneGardenWatchamoviePaintingUseyoursensesScream intoa pillow in asafeenvironmentPlay acard orboardgamesListentoMusicDanceJournalingUse apunchingbagStressball orplay dohNapMeditationExerciseWalk innatureDeepbreathingexercisesCreateorigamiCuddlean animalor stuffyCookingListento apodcastReadingPlayvideogamesMake agoallistLearnsomethingnewVent tosomeoneGardenWatchamoviePaintingUseyoursenses

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream into a pillow in a safe environment
  2. Play a card or board games
  3. Listen to Music
  4. Dance
  5. Journaling
  6. Use a punching bag
  7. Stress ball or play doh
  8. Nap
  9. Meditation
  10. Exercise
  11. Walk in nature
  12. Deep breathing exercises
  13. Create origami
  14. Cuddle an animal or stuffy
  15. Cooking
  16. Listen to a podcast
  17. Reading
  18. Play video games
  19. Make a goal list
  20. Learn something new
  21. Vent to someone
  22. Garden
  23. Watch a movie
  24. Painting
  25. Use your senses