DeepbreathingexercisesListento apodcastGardenPlay acard orboardgamesPlayvideogamesPaintingScream intoa pillow in asafeenvironmentCuddlean animalor stuffyMake agoallistReadingCreateorigamiUseyoursensesNapWatchamovieDanceListentoMusicMeditationWalk innatureUse apunchingbagStressball orplay dohLearnsomethingnewExerciseCookingJournalingVent tosomeoneDeepbreathingexercisesListento apodcastGardenPlay acard orboardgamesPlayvideogamesPaintingScream intoa pillow in asafeenvironmentCuddlean animalor stuffyMake agoallistReadingCreateorigamiUseyoursensesNapWatchamovieDanceListentoMusicMeditationWalk innatureUse apunchingbagStressball orplay dohLearnsomethingnewExerciseCookingJournalingVent tosomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing exercises
  2. Listen to a podcast
  3. Garden
  4. Play a card or board games
  5. Play video games
  6. Painting
  7. Scream into a pillow in a safe environment
  8. Cuddle an animal or stuffy
  9. Make a goal list
  10. Reading
  11. Create origami
  12. Use your senses
  13. Nap
  14. Watch a movie
  15. Dance
  16. Listen to Music
  17. Meditation
  18. Walk in nature
  19. Use a punching bag
  20. Stress ball or play doh
  21. Learn something new
  22. Exercise
  23. Cooking
  24. Journaling
  25. Vent to someone