Use apunchingbagDanceNapScream intoa pillow in asafeenvironmentJournalingStressball orplay dohListento apodcastUseyoursensesExerciseGardenCuddlean animalor stuffyMake agoallistCookingDeepbreathingexercisesReadingWalk innaturePlay acard orboardgamesMeditationLearnsomethingnewPaintingPlayvideogamesCreateorigamiVent tosomeoneListentoMusicWatchamovieUse apunchingbagDanceNapScream intoa pillow in asafeenvironmentJournalingStressball orplay dohListento apodcastUseyoursensesExerciseGardenCuddlean animalor stuffyMake agoallistCookingDeepbreathingexercisesReadingWalk innaturePlay acard orboardgamesMeditationLearnsomethingnewPaintingPlayvideogamesCreateorigamiVent tosomeoneListentoMusicWatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a punching bag
  2. Dance
  3. Nap
  4. Scream into a pillow in a safe environment
  5. Journaling
  6. Stress ball or play doh
  7. Listen to a podcast
  8. Use your senses
  9. Exercise
  10. Garden
  11. Cuddle an animal or stuffy
  12. Make a goal list
  13. Cooking
  14. Deep breathing exercises
  15. Reading
  16. Walk in nature
  17. Play a card or board games
  18. Meditation
  19. Learn something new
  20. Painting
  21. Play video games
  22. Create origami
  23. Vent to someone
  24. Listen to Music
  25. Watch a movie