Play acard orboardgamesPaintingDanceMake agoallistDeepbreathingexercisesGardenMeditationStressball orplay dohReadingUse apunchingbagWalk innatureScream intoa pillow in asafeenvironmentUseyoursensesCreateorigamiVent tosomeoneJournalingNapListentoMusicWatchamovieCuddlean animalor stuffyCookingListento apodcastLearnsomethingnewExercisePlayvideogamesPlay acard orboardgamesPaintingDanceMake agoallistDeepbreathingexercisesGardenMeditationStressball orplay dohReadingUse apunchingbagWalk innatureScream intoa pillow in asafeenvironmentUseyoursensesCreateorigamiVent tosomeoneJournalingNapListentoMusicWatchamovieCuddlean animalor stuffyCookingListento apodcastLearnsomethingnewExercisePlayvideogames

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a card or board games
  2. Painting
  3. Dance
  4. Make a goal list
  5. Deep breathing exercises
  6. Garden
  7. Meditation
  8. Stress ball or play doh
  9. Reading
  10. Use a punching bag
  11. Walk in nature
  12. Scream into a pillow in a safe environment
  13. Use your senses
  14. Create origami
  15. Vent to someone
  16. Journaling
  17. Nap
  18. Listen to Music
  19. Watch a movie
  20. Cuddle an animal or stuffy
  21. Cooking
  22. Listen to a podcast
  23. Learn something new
  24. Exercise
  25. Play video games