WatchamovieCookingDancePlay acard orboardgamesStressball orplay dohWalk innatureJournalingUse apunchingbagCreateorigamiNapCuddlean animalor stuffyReadingUseyoursensesVent tosomeoneExerciseScream intoa pillow in asafeenvironmentListentoMusicGardenLearnsomethingnewPaintingDeepbreathingexercisesPlayvideogamesMake agoallistListento apodcastMeditationWatchamovieCookingDancePlay acard orboardgamesStressball orplay dohWalk innatureJournalingUse apunchingbagCreateorigamiNapCuddlean animalor stuffyReadingUseyoursensesVent tosomeoneExerciseScream intoa pillow in asafeenvironmentListentoMusicGardenLearnsomethingnewPaintingDeepbreathingexercisesPlayvideogamesMake agoallistListento apodcastMeditation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Cooking
  3. Dance
  4. Play a card or board games
  5. Stress ball or play doh
  6. Walk in nature
  7. Journaling
  8. Use a punching bag
  9. Create origami
  10. Nap
  11. Cuddle an animal or stuffy
  12. Reading
  13. Use your senses
  14. Vent to someone
  15. Exercise
  16. Scream into a pillow in a safe environment
  17. Listen to Music
  18. Garden
  19. Learn something new
  20. Painting
  21. Deep breathing exercises
  22. Play video games
  23. Make a goal list
  24. Listen to a podcast
  25. Meditation