ReadingPlayvideogamesCuddlean animalor stuffyCreateorigamiScream intoa pillow in asafeenvironmentMake agoallistMeditationListentoMusicNapDancePlay acard orboardgamesWatchamovieJournalingWalk innatureListento apodcastUse apunchingbagCookingUseyoursensesStressball orplay dohVent tosomeoneGardenPaintingLearnsomethingnewDeepbreathingexercisesExerciseReadingPlayvideogamesCuddlean animalor stuffyCreateorigamiScream intoa pillow in asafeenvironmentMake agoallistMeditationListentoMusicNapDancePlay acard orboardgamesWatchamovieJournalingWalk innatureListento apodcastUse apunchingbagCookingUseyoursensesStressball orplay dohVent tosomeoneGardenPaintingLearnsomethingnewDeepbreathingexercisesExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Play video games
  3. Cuddle an animal or stuffy
  4. Create origami
  5. Scream into a pillow in a safe environment
  6. Make a goal list
  7. Meditation
  8. Listen to Music
  9. Nap
  10. Dance
  11. Play a card or board games
  12. Watch a movie
  13. Journaling
  14. Walk in nature
  15. Listen to a podcast
  16. Use a punching bag
  17. Cooking
  18. Use your senses
  19. Stress ball or play doh
  20. Vent to someone
  21. Garden
  22. Painting
  23. Learn something new
  24. Deep breathing exercises
  25. Exercise