Vent tosomeonePlay acard orboardgamesExerciseCreateorigamiDanceGardenMeditationReadingWalk innatureCookingListento apodcastNapWatchamovieUse apunchingbagListentoMusicJournalingLearnsomethingnewDeepbreathingexercisesPaintingUseyoursensesScream intoa pillow in asafeenvironmentStressball orplay dohMake agoallistPlayvideogamesCuddlean animalor stuffyVent tosomeonePlay acard orboardgamesExerciseCreateorigamiDanceGardenMeditationReadingWalk innatureCookingListento apodcastNapWatchamovieUse apunchingbagListentoMusicJournalingLearnsomethingnewDeepbreathingexercisesPaintingUseyoursensesScream intoa pillow in asafeenvironmentStressball orplay dohMake agoallistPlayvideogamesCuddlean animalor stuffy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Vent to someone
  2. Play a card or board games
  3. Exercise
  4. Create origami
  5. Dance
  6. Garden
  7. Meditation
  8. Reading
  9. Walk in nature
  10. Cooking
  11. Listen to a podcast
  12. Nap
  13. Watch a movie
  14. Use a punching bag
  15. Listen to Music
  16. Journaling
  17. Learn something new
  18. Deep breathing exercises
  19. Painting
  20. Use your senses
  21. Scream into a pillow in a safe environment
  22. Stress ball or play doh
  23. Make a goal list
  24. Play video games
  25. Cuddle an animal or stuffy