Make agoallistJournalingUseyoursensesMeditationCreateorigamiDanceListento apodcastVent tosomeonePaintingPlay acard orboardgamesWatchamovieWalk innatureDeepbreathingexercisesCuddlean animalor stuffyUse apunchingbagPlayvideogamesReadingStressball orplay dohNapListentoMusicCookingGardenExerciseScream intoa pillow in asafeenvironmentLearnsomethingnewMake agoallistJournalingUseyoursensesMeditationCreateorigamiDanceListento apodcastVent tosomeonePaintingPlay acard orboardgamesWatchamovieWalk innatureDeepbreathingexercisesCuddlean animalor stuffyUse apunchingbagPlayvideogamesReadingStressball orplay dohNapListentoMusicCookingGardenExerciseScream intoa pillow in asafeenvironmentLearnsomethingnew

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a goal list
  2. Journaling
  3. Use your senses
  4. Meditation
  5. Create origami
  6. Dance
  7. Listen to a podcast
  8. Vent to someone
  9. Painting
  10. Play a card or board games
  11. Watch a movie
  12. Walk in nature
  13. Deep breathing exercises
  14. Cuddle an animal or stuffy
  15. Use a punching bag
  16. Play video games
  17. Reading
  18. Stress ball or play doh
  19. Nap
  20. Listen to Music
  21. Cooking
  22. Garden
  23. Exercise
  24. Scream into a pillow in a safe environment
  25. Learn something new