LearnsomethingnewMeditationCuddlean animalor stuffyPlay acard orboardgamesDeepbreathingexercisesListentoMusicUseyoursensesWatchamoviePaintingNapPlayvideogamesCreateorigamiReadingExerciseListento apodcastScream intoa pillow in asafeenvironmentWalk innatureStressball orplay dohMake agoallistJournalingCookingGardenVent tosomeoneUse apunchingbagDanceLearnsomethingnewMeditationCuddlean animalor stuffyPlay acard orboardgamesDeepbreathingexercisesListentoMusicUseyoursensesWatchamoviePaintingNapPlayvideogamesCreateorigamiReadingExerciseListento apodcastScream intoa pillow in asafeenvironmentWalk innatureStressball orplay dohMake agoallistJournalingCookingGardenVent tosomeoneUse apunchingbagDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Meditation
  3. Cuddle an animal or stuffy
  4. Play a card or board games
  5. Deep breathing exercises
  6. Listen to Music
  7. Use your senses
  8. Watch a movie
  9. Painting
  10. Nap
  11. Play video games
  12. Create origami
  13. Reading
  14. Exercise
  15. Listen to a podcast
  16. Scream into a pillow in a safe environment
  17. Walk in nature
  18. Stress ball or play doh
  19. Make a goal list
  20. Journaling
  21. Cooking
  22. Garden
  23. Vent to someone
  24. Use a punching bag
  25. Dance