WatchamoviePlay acard orboardgamesVent tosomeoneStressball orplay dohExerciseNapListentoMusicGardenListento apodcastMake agoallistDanceUseyoursensesMeditationUse apunchingbagReadingPlayvideogamesCookingWalk innatureDeepbreathingexercisesScream intoa pillow in asafeenvironmentCreateorigamiLearnsomethingnewCuddlean animalor stuffyPaintingJournalingWatchamoviePlay acard orboardgamesVent tosomeoneStressball orplay dohExerciseNapListentoMusicGardenListento apodcastMake agoallistDanceUseyoursensesMeditationUse apunchingbagReadingPlayvideogamesCookingWalk innatureDeepbreathingexercisesScream intoa pillow in asafeenvironmentCreateorigamiLearnsomethingnewCuddlean animalor stuffyPaintingJournaling

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Play a card or board games
  3. Vent to someone
  4. Stress ball or play doh
  5. Exercise
  6. Nap
  7. Listen to Music
  8. Garden
  9. Listen to a podcast
  10. Make a goal list
  11. Dance
  12. Use your senses
  13. Meditation
  14. Use a punching bag
  15. Reading
  16. Play video games
  17. Cooking
  18. Walk in nature
  19. Deep breathing exercises
  20. Scream into a pillow in a safe environment
  21. Create origami
  22. Learn something new
  23. Cuddle an animal or stuffy
  24. Painting
  25. Journaling