DeepbreathingexercisesListento apodcastStressball orplay dohPlayvideogamesVent tosomeoneNapCuddlean animalor stuffyWalk innatureReadingCreateorigamiUse apunchingbagPaintingCookingPlay acard orboardgamesMeditationWatchamovieScream intoa pillow in asafeenvironmentExerciseLearnsomethingnewJournalingUseyoursensesGardenMake agoallistListentoMusicDanceDeepbreathingexercisesListento apodcastStressball orplay dohPlayvideogamesVent tosomeoneNapCuddlean animalor stuffyWalk innatureReadingCreateorigamiUse apunchingbagPaintingCookingPlay acard orboardgamesMeditationWatchamovieScream intoa pillow in asafeenvironmentExerciseLearnsomethingnewJournalingUseyoursensesGardenMake agoallistListentoMusicDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing exercises
  2. Listen to a podcast
  3. Stress ball or play doh
  4. Play video games
  5. Vent to someone
  6. Nap
  7. Cuddle an animal or stuffy
  8. Walk in nature
  9. Reading
  10. Create origami
  11. Use a punching bag
  12. Painting
  13. Cooking
  14. Play a card or board games
  15. Meditation
  16. Watch a movie
  17. Scream into a pillow in a safe environment
  18. Exercise
  19. Learn something new
  20. Journaling
  21. Use your senses
  22. Garden
  23. Make a goal list
  24. Listen to Music
  25. Dance