DanceWalk innatureLearnsomethingnewExerciseCreateorigamiReadingVent tosomeoneMeditationPlay acard orboardgamesWatchamovieCuddlean animalor stuffyNapUse apunchingbagCookingMake agoallistStressball orplay dohGardenUseyoursensesJournalingPlayvideogamesPaintingListento apodcastListentoMusicScream intoa pillow in asafeenvironmentDeepbreathingexercisesDanceWalk innatureLearnsomethingnewExerciseCreateorigamiReadingVent tosomeoneMeditationPlay acard orboardgamesWatchamovieCuddlean animalor stuffyNapUse apunchingbagCookingMake agoallistStressball orplay dohGardenUseyoursensesJournalingPlayvideogamesPaintingListento apodcastListentoMusicScream intoa pillow in asafeenvironmentDeepbreathingexercises

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Walk in nature
  3. Learn something new
  4. Exercise
  5. Create origami
  6. Reading
  7. Vent to someone
  8. Meditation
  9. Play a card or board games
  10. Watch a movie
  11. Cuddle an animal or stuffy
  12. Nap
  13. Use a punching bag
  14. Cooking
  15. Make a goal list
  16. Stress ball or play doh
  17. Garden
  18. Use your senses
  19. Journaling
  20. Play video games
  21. Painting
  22. Listen to a podcast
  23. Listen to Music
  24. Scream into a pillow in a safe environment
  25. Deep breathing exercises