LearnsomethingnewPlayvideogamesCreateorigamiScream intoa pillow in asafeenvironmentVent tosomeoneListentoMusicMake agoallistPaintingWatchamoviePlay acard orboardgamesUseyoursensesMeditationDanceJournalingDeepbreathingexercisesCookingUse apunchingbagExerciseReadingCuddlean animalor stuffyNapListento apodcastStressball orplay dohGardenWalk innatureLearnsomethingnewPlayvideogamesCreateorigamiScream intoa pillow in asafeenvironmentVent tosomeoneListentoMusicMake agoallistPaintingWatchamoviePlay acard orboardgamesUseyoursensesMeditationDanceJournalingDeepbreathingexercisesCookingUse apunchingbagExerciseReadingCuddlean animalor stuffyNapListento apodcastStressball orplay dohGardenWalk innature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Play video games
  3. Create origami
  4. Scream into a pillow in a safe environment
  5. Vent to someone
  6. Listen to Music
  7. Make a goal list
  8. Painting
  9. Watch a movie
  10. Play a card or board games
  11. Use your senses
  12. Meditation
  13. Dance
  14. Journaling
  15. Deep breathing exercises
  16. Cooking
  17. Use a punching bag
  18. Exercise
  19. Reading
  20. Cuddle an animal or stuffy
  21. Nap
  22. Listen to a podcast
  23. Stress ball or play doh
  24. Garden
  25. Walk in nature