10 sidelunges5 crawlouts10shouldertaps20flutterkickslateralbearcrawl10squats5burpees5 squatjumps 10bridges10 legraises10 plankhighfives5 I'ma star10alternatingtoetouches10 birddogs5 partnersit upand rows10jumpinglunges10 situps10pushups10lunges20 sechighknees10jumpingjacks45 secwall sit10squatkicks16russiantwists10 sidelunges5 crawlouts10shouldertaps20flutterkickslateralbearcrawl10squats5burpees5 squatjumps 10bridges10 legraises10 plankhighfives5 I'ma star10alternatingtoetouches10 birddogs5 partnersit upand rows10jumpinglunges10 situps10pushups10lunges20 sechighknees10jumpingjacks45 secwall sit10squatkicks16russiantwists

St Patricks Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 side lunges
  2. 5 crawl outs
  3. 10 shoulder taps
  4. 20 flutter kicks
  5. lateral bear crawl
  6. 10 squats
  7. 5 burpees
  8. 5 squat jumps
  9. 10 bridges
  10. 10 leg raises
  11. 10 plank high fives
  12. 5 I'm a star
  13. 10 alternating toe touches
  14. 10 bird dogs
  15. 5 partner sit up and rows
  16. 10 jumping lunges
  17. 10 sit ups
  18. 10 push ups
  19. 10 lunges
  20. 20 sec high knees
  21. 10 jumping jacks
  22. 45 sec wall sit
  23. 10 squat kicks
  24. 16 russian twists