10 situps20 sechighknees10 sidelunges10pushups10 birddogs10jumpingjacks10shouldertaps5 squatjumps 10 legraises45 secwall sit10squats5 I'ma star16russiantwists5 crawlouts10squatkicks5burpees20flutterkicks10 plankhighfives5 partnersit upand rowslateralbearcrawl10lunges10alternatingtoetouches10jumpinglunges10bridges10 situps20 sechighknees10 sidelunges10pushups10 birddogs10jumpingjacks10shouldertaps5 squatjumps 10 legraises45 secwall sit10squats5 I'ma star16russiantwists5 crawlouts10squatkicks5burpees20flutterkicks10 plankhighfives5 partnersit upand rowslateralbearcrawl10lunges10alternatingtoetouches10jumpinglunges10bridges

St Patricks Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 20 sec high knees
  3. 10 side lunges
  4. 10 push ups
  5. 10 bird dogs
  6. 10 jumping jacks
  7. 10 shoulder taps
  8. 5 squat jumps
  9. 10 leg raises
  10. 45 sec wall sit
  11. 10 squats
  12. 5 I'm a star
  13. 16 russian twists
  14. 5 crawl outs
  15. 10 squat kicks
  16. 5 burpees
  17. 20 flutter kicks
  18. 10 plank high fives
  19. 5 partner sit up and rows
  20. lateral bear crawl
  21. 10 lunges
  22. 10 alternating toe touches
  23. 10 jumping lunges
  24. 10 bridges