45 secwall sit5 squatjumps 10 legraises10 sidelunges10jumpingjacks10alternatingtoetouches10 plankhighfives20flutterkicks10shouldertapslateralbearcrawl5 I'ma star10 birddogs10bridges5burpees10squatkicks10squats10jumpinglunges10 situps16russiantwists20 sechighknees5 crawlouts10lunges10pushups5 partnersit upand rows45 secwall sit5 squatjumps 10 legraises10 sidelunges10jumpingjacks10alternatingtoetouches10 plankhighfives20flutterkicks10shouldertapslateralbearcrawl5 I'ma star10 birddogs10bridges5burpees10squatkicks10squats10jumpinglunges10 situps16russiantwists20 sechighknees5 crawlouts10lunges10pushups5 partnersit upand rows

St Patricks Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 sec wall sit
  2. 5 squat jumps
  3. 10 leg raises
  4. 10 side lunges
  5. 10 jumping jacks
  6. 10 alternating toe touches
  7. 10 plank high fives
  8. 20 flutter kicks
  9. 10 shoulder taps
  10. lateral bear crawl
  11. 5 I'm a star
  12. 10 bird dogs
  13. 10 bridges
  14. 5 burpees
  15. 10 squat kicks
  16. 10 squats
  17. 10 jumping lunges
  18. 10 sit ups
  19. 16 russian twists
  20. 20 sec high knees
  21. 5 crawl outs
  22. 10 lunges
  23. 10 push ups
  24. 5 partner sit up and rows