AnkleRotationsClapyourhandsKneeraisesRowyourboatWristTwistAnkleCirclesFree!ArmcirclesSimonSaysChin toChestJack intheBoxBicepCurlsSit toStandHulaTapandClapDo theTwistClapup anddownMakingWavesButterflyMovementMarchingToetappingFeetShuffleReachfor theSkyLegLiftsHeelTapTouchyourtoesDanceShoulderRotationsHeadShoulderKneesToesKneeHighAnkleRotationsClapyourhandsKneeraisesRowyourboatWristTwistAnkleCirclesFree!ArmcirclesSimonSaysChin toChestJack intheBoxBicepCurlsSit toStandHulaTapandClapDo theTwistClapup anddownMakingWavesButterflyMovementMarchingToetappingFeetShuffleReachfor theSkyLegLiftsHeelTapTouchyourtoesDanceShoulderRotationsHeadShoulderKneesToesKneeHigh

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Rotations
  2. Clap your hands
  3. Knee raises
  4. Row your boat
  5. Wrist Twist
  6. Ankle Circles
  7. Free!
  8. Arm circles
  9. Simon Says
  10. Chin to Chest
  11. Jack in the Box
  12. Bicep Curls
  13. Sit to Stand
  14. Hula
  15. Tap and Clap
  16. Do the Twist
  17. Clap up and down
  18. Making Waves
  19. Butterfly Movement
  20. Marching
  21. Toe tapping
  22. Feet Shuffle
  23. Reach for the Sky
  24. Leg Lifts
  25. Heel Tap
  26. Touch your toes
  27. Dance
  28. Shoulder Rotations
  29. Head Shoulder Knees Toes
  30. Knee High