HeelTapFeetShuffleButterflyMovementTapandClapKneeHighHeadShoulderKneesToesShoulderRotationsSimonSaysBicepCurlsReachfor theSkyFree!WristTwistLegLiftsDanceAnkleCirclesChin toChestArmcirclesMakingWavesSit toStandKneeraisesHulaToetappingJack intheBoxClapyourhandsAnkleRotationsClapup anddownRowyourboatDo theTwistMarchingTouchyourtoesHeelTapFeetShuffleButterflyMovementTapandClapKneeHighHeadShoulderKneesToesShoulderRotationsSimonSaysBicepCurlsReachfor theSkyFree!WristTwistLegLiftsDanceAnkleCirclesChin toChestArmcirclesMakingWavesSit toStandKneeraisesHulaToetappingJack intheBoxClapyourhandsAnkleRotationsClapup anddownRowyourboatDo theTwistMarchingTouchyourtoes

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Tap
  2. Feet Shuffle
  3. Butterfly Movement
  4. Tap and Clap
  5. Knee High
  6. Head Shoulder Knees Toes
  7. Shoulder Rotations
  8. Simon Says
  9. Bicep Curls
  10. Reach for the Sky
  11. Free!
  12. Wrist Twist
  13. Leg Lifts
  14. Dance
  15. Ankle Circles
  16. Chin to Chest
  17. Arm circles
  18. Making Waves
  19. Sit to Stand
  20. Knee raises
  21. Hula
  22. Toe tapping
  23. Jack in the Box
  24. Clap your hands
  25. Ankle Rotations
  26. Clap up and down
  27. Row your boat
  28. Do the Twist
  29. Marching
  30. Touch your toes