Clapup anddownAnkleRotationsHulaBicepCurlsKneeraisesChin toChestAnkleCirclesKneeHighSimonSaysJack intheBoxButterflyMovementWristTwistRowyourboatArmcirclesClapyourhandsFree!TouchyourtoesMarchingSit toStandLegLiftsDanceToetappingHeelTapDo theTwistFeetShuffleMakingWavesHeadShoulderKneesToesReachfor theSkyTapandClapShoulderRotationsClapup anddownAnkleRotationsHulaBicepCurlsKneeraisesChin toChestAnkleCirclesKneeHighSimonSaysJack intheBoxButterflyMovementWristTwistRowyourboatArmcirclesClapyourhandsFree!TouchyourtoesMarchingSit toStandLegLiftsDanceToetappingHeelTapDo theTwistFeetShuffleMakingWavesHeadShoulderKneesToesReachfor theSkyTapandClapShoulderRotations

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap up and down
  2. Ankle Rotations
  3. Hula
  4. Bicep Curls
  5. Knee raises
  6. Chin to Chest
  7. Ankle Circles
  8. Knee High
  9. Simon Says
  10. Jack in the Box
  11. Butterfly Movement
  12. Wrist Twist
  13. Row your boat
  14. Arm circles
  15. Clap your hands
  16. Free!
  17. Touch your toes
  18. Marching
  19. Sit to Stand
  20. Leg Lifts
  21. Dance
  22. Toe tapping
  23. Heel Tap
  24. Do the Twist
  25. Feet Shuffle
  26. Making Waves
  27. Head Shoulder Knees Toes
  28. Reach for the Sky
  29. Tap and Clap
  30. Shoulder Rotations