BicepCurlsSimonSaysMakingWavesArmcirclesHeelTapSit toStandReachfor theSkyClapyourhandsClapup anddownWristTwistTapandClapRowyourboatLegLiftsKneeHighChin toChestShoulderRotationsKneeraisesAnkleCirclesToetappingHeadShoulderKneesToesAnkleRotationsDanceMarchingFree!HulaFeetShuffleJack intheBoxButterflyMovementTouchyourtoesDo theTwistBicepCurlsSimonSaysMakingWavesArmcirclesHeelTapSit toStandReachfor theSkyClapyourhandsClapup anddownWristTwistTapandClapRowyourboatLegLiftsKneeHighChin toChestShoulderRotationsKneeraisesAnkleCirclesToetappingHeadShoulderKneesToesAnkleRotationsDanceMarchingFree!HulaFeetShuffleJack intheBoxButterflyMovementTouchyourtoesDo theTwist

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Simon Says
  3. Making Waves
  4. Arm circles
  5. Heel Tap
  6. Sit to Stand
  7. Reach for the Sky
  8. Clap your hands
  9. Clap up and down
  10. Wrist Twist
  11. Tap and Clap
  12. Row your boat
  13. Leg Lifts
  14. Knee High
  15. Chin to Chest
  16. Shoulder Rotations
  17. Knee raises
  18. Ankle Circles
  19. Toe tapping
  20. Head Shoulder Knees Toes
  21. Ankle Rotations
  22. Dance
  23. Marching
  24. Free!
  25. Hula
  26. Feet Shuffle
  27. Jack in the Box
  28. Butterfly Movement
  29. Touch your toes
  30. Do the Twist