Chin toChestHulaSit toStandKneeraisesShoulderRotationsArmcirclesDanceTouchyourtoesAnkleCirclesWristTwistMakingWavesFeetShuffleRowyourboatButterflyMovementDo theTwistAnkleRotationsReachfor theSkyHeadShoulderKneesToesTapandClapClapyourhandsKneeHighToetappingHeelTapMarchingClapup anddownSimonSaysFree!Jack intheBoxBicepCurlsLegLiftsChin toChestHulaSit toStandKneeraisesShoulderRotationsArmcirclesDanceTouchyourtoesAnkleCirclesWristTwistMakingWavesFeetShuffleRowyourboatButterflyMovementDo theTwistAnkleRotationsReachfor theSkyHeadShoulderKneesToesTapandClapClapyourhandsKneeHighToetappingHeelTapMarchingClapup anddownSimonSaysFree!Jack intheBoxBicepCurlsLegLifts

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chin to Chest
  2. Hula
  3. Sit to Stand
  4. Knee raises
  5. Shoulder Rotations
  6. Arm circles
  7. Dance
  8. Touch your toes
  9. Ankle Circles
  10. Wrist Twist
  11. Making Waves
  12. Feet Shuffle
  13. Row your boat
  14. Butterfly Movement
  15. Do the Twist
  16. Ankle Rotations
  17. Reach for the Sky
  18. Head Shoulder Knees Toes
  19. Tap and Clap
  20. Clap your hands
  21. Knee High
  22. Toe tapping
  23. Heel Tap
  24. Marching
  25. Clap up and down
  26. Simon Says
  27. Free!
  28. Jack in the Box
  29. Bicep Curls
  30. Leg Lifts