ShoulderRotationsMarchingArmcirclesDo theTwistDanceHeelTapReachfor theSkyTapandClapJack intheBoxSimonSaysKneeHighRowyourboatMakingWavesClapup anddownToetappingSit toStandWristTwistTouchyourtoesKneeraisesLegLiftsClapyourhandsButterflyMovementHeadShoulderKneesToesAnkleCirclesChin toChestBicepCurlsHulaFeetShuffleAnkleRotationsFree!ShoulderRotationsMarchingArmcirclesDo theTwistDanceHeelTapReachfor theSkyTapandClapJack intheBoxSimonSaysKneeHighRowyourboatMakingWavesClapup anddownToetappingSit toStandWristTwistTouchyourtoesKneeraisesLegLiftsClapyourhandsButterflyMovementHeadShoulderKneesToesAnkleCirclesChin toChestBicepCurlsHulaFeetShuffleAnkleRotationsFree!

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rotations
  2. Marching
  3. Arm circles
  4. Do the Twist
  5. Dance
  6. Heel Tap
  7. Reach for the Sky
  8. Tap and Clap
  9. Jack in the Box
  10. Simon Says
  11. Knee High
  12. Row your boat
  13. Making Waves
  14. Clap up and down
  15. Toe tapping
  16. Sit to Stand
  17. Wrist Twist
  18. Touch your toes
  19. Knee raises
  20. Leg Lifts
  21. Clap your hands
  22. Butterfly Movement
  23. Head Shoulder Knees Toes
  24. Ankle Circles
  25. Chin to Chest
  26. Bicep Curls
  27. Hula
  28. Feet Shuffle
  29. Ankle Rotations
  30. Free!