(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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When you are standing up from sitting - where should you place your arms to help you stand up?
Armrests
It’s important to have regular check- ups with your doctor who can check your vision, go over your medications, and check this for you. If it is too low or high, you can be at a greater risk for falling.
Blood pressure
Be sure to look for one of these that has armrests and is not too low when you sit down.
Chair
What can you add to improve your ability to see in your home?
Lights
If you fall, are able to easily get up, and do not feel like any major damage occurred, what should your next steps be?
make a doctor's appointment
Which scenario is safer to use when you are home alone and trying to reach an item that is high up on a shelf?
Call for help
This can help make your toilet seat higher and easier to get off of, especially if you are tall
or have arthritis in your knees
Elevated toilet seat
What can you use to pick something up off the floor that you dropped?
Reacher
After the age of 50, we should have this done once a year to make sure we have the right prescription.
Vision check
What type of mat can help you reduce falling or slipping inside your bathtub or shower?
Non-slip mat
You should avoid having clutter or stacks of things in the walkways of your home as they can become trip hazards. Keeping these clear can help prevent falls.
Hallways
What is a form of exercise that helps to reduce falls in adults?
Tai Chi
Dehydration can cause light- headedness and dizziness so we have to remember to drink plenty of this—especially when exercising or we’re out for a walk on a hot day.
Water
Which option is safer when showering?
Seated
What can help boost your confidence and reduce your fear of falling in public prior to going out to a restaurant?
Shop at less busy times
It’s a good idea to have these on both sides of the stairs and to always use them when going both up and down.
stair rails
What can you use if you fell and were unable to get up?
Use life alert
We should be careful if we have one of these types of pets at home, especially if they fall asleep on the floor and are a similar color
to the carpet or rug.
Cat
When your doctor prescribes your medicines, how often and what times should you take them?
as prescribed
What can you do if you have multiple tasks that you want to get done, but you get easily fatigued?
Pace yourself
What can your family that lives out of town do to support you and check on you from afar?
Call daily at a set time
What strategy should you use when you stand up to prevent feeling dizzy or lightheaded?
Stand up slowly
Having these around the house can be very dangerous. The should be secured to the floor so they don’t move when you walk on them.
Throw rugs
What safety task must you do first if you are getting out of a wheelchair?
Lock the brakes
Which shoes are safest to walk around in?
Non-skid sneakers
This company comes to your home to help you make safety modifications
Back Home Safely
What can you do to improve your safety in the community such as at a grocery store?
Shower chair
What can you put in your bathroom to hold on to when using the toilet or getting in and out of the shower?
Grab bars
What can help boost your confidence and reduce your fear of falling in public prior to going out to a restaurant?
Call ahead to ask about bathrooms, lighting and ramps
