NoticeBreathingNoticeUrges:)Free!Is my bodyfeelingtense orrelaxed?3 thingsyou canfeelIs mybreathingfast orslow?NoticeThoughtsIs my bodyfeelingwarm orcool?YOUROCK!FeelingsRating5 thingsyou see2 thingsyou cansmellBodycheck1 thingyoutaste4 thingsyouhearNoticeBreathingNoticeUrges:)Free!Is my bodyfeelingtense orrelaxed?3 thingsyou canfeelIs mybreathingfast orslow?NoticeThoughtsIs my bodyfeelingwarm orcool?YOUROCK!FeelingsRating5 thingsyou see2 thingsyou cansmellBodycheck1 thingyoutaste4 thingsyouhear

Clear Picture - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
G
6
G
7
G
8
N
9
I
10
N
11
G
12
N
13
B
14
B
15
I
16
I
  1. N-Notice Breathing
  2. B-Notice Urges
  3. I-:)
  4. B-Free!
  5. G-Is my body feeling tense or relaxed?
  6. G-3 things you can feel
  7. G-Is my breathing fast or slow?
  8. N-Notice Thoughts
  9. I-Is my body feeling warm or cool?
  10. N-YOU ROCK!
  11. G-Feelings Rating
  12. N-5 things you see
  13. B-2 things you can smell
  14. B-Body check
  15. I-1 thing you taste
  16. I-4 things you hear