5 thingsyou seeNoticeBreathingBodycheckNoticeThoughtsFree!Is mybreathingfast orslow?NoticeUrges3 thingsyou canfeelYOUROCK!FeelingsRatingIs my bodyfeelingtense orrelaxed?:)4 thingsyouhear2 thingsyou cansmellIs my bodyfeelingwarm orcool?1 thingyoutaste5 thingsyou seeNoticeBreathingBodycheckNoticeThoughtsFree!Is mybreathingfast orslow?NoticeUrges3 thingsyou canfeelYOUROCK!FeelingsRatingIs my bodyfeelingtense orrelaxed?:)4 thingsyouhear2 thingsyou cansmellIs my bodyfeelingwarm orcool?1 thingyoutaste

Clear Picture - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
N
5
B
6
G
7
B
8
G
9
N
10
G
11
G
12
I
13
I
14
B
15
I
16
I
  1. N-5 things you see
  2. N-Notice Breathing
  3. B-Body check
  4. N-Notice Thoughts
  5. B-Free!
  6. G-Is my breathing fast or slow?
  7. B-Notice Urges
  8. G-3 things you can feel
  9. N-YOU ROCK!
  10. G-Feelings Rating
  11. G-Is my body feeling tense or relaxed?
  12. I-:)
  13. I-4 things you hear
  14. B-2 things you can smell
  15. I-Is my body feeling warm or cool?
  16. I-1 thing you taste